:root{--rca-bg:#050706;--rca-panel:#0d110f;--rca-panel2:#121713;--rca-line:#243024;--rca-green:#a7ff19;--rca-green2:#66a800;--rca-text:#f7f9f7;--rca-muted:#8f9891;--rca-danger:#ff4b55;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}
body.rca-modal-open{overflow:hidden}.rca-app,.rca-app *{box-sizing:border-box}.rca-app{position:fixed;inset:0;z-index:999999;background:var(--rca-bg);color:var(--rca-text);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;overflow:auto;-webkit-font-smoothing:antialiased}.admin-bar .rca-app{top:32px}@media(max-width:782px){.admin-bar .rca-app{top:46px}}
.rca-app button,.rca-app input,.rca-app textarea,.rca-app select{font:inherit}.rca-app button{cursor:pointer}.rca-screen{min-height:100%;position:relative;background:var(--rca-bg)}.rca-kicker{font-size:11px;letter-spacing:.22em;font-weight:800;color:var(--rca-green);margin:0 0 10px}.rca-muted{color:var(--rca-muted)}
.rca-onboarding{overflow:hidden}.rca-onboard-bg,.rca-access-bg{position:absolute;inset:0;background-size:cover;background-position:center top}.rca-onboard-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08),rgba(0,0,0,.2) 35%,#050706 90%)}.rca-onboard-content{position:relative;min-height:100dvh;padding:calc(var(--safe-top) + 28px) 24px calc(var(--safe-bottom) + 28px);display:flex;flex-direction:column;justify-content:flex-end;max-width:560px;margin:auto}.rca-onboard-count{position:absolute;top:calc(var(--safe-top) + 28px);right:24px;padding:9px 12px;border:1px solid rgba(167,255,25,.35);border-radius:999px;background:rgba(0,0,0,.42);font-size:12px}.rca-onboard-copy h1{font-size:clamp(34px,9vw,58px);line-height:.96;margin:0 0 14px;letter-spacing:-.055em;max-width:10ch}.rca-onboard-copy>p:last-child{color:#c5ccc6;line-height:1.55;max-width:42ch}.rca-onboard-actions{display:flex;gap:12px;margin-top:26px}
.rca-btn{border:0;border-radius:16px;padding:16px 20px;font-weight:900;letter-spacing:.03em}.rca-btn-primary{background:linear-gradient(135deg,#baff2f,#79d600);color:#071000;box-shadow:0 12px 35px rgba(143,235,12,.16)}.rca-btn-dark{background:#101411;color:#fff;border:1px solid #253026}.rca-btn-ghost{background:transparent;border:1px solid #364238;color:#fff}.rca-btn-block{width:100%}.rca-btn:disabled{opacity:.55;cursor:wait}
.rca-access{overflow:hidden}.rca-access-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.22),#050706 77%)}.rca-access-card{position:relative;min-height:100dvh;display:flex;flex-direction:column;justify-content:flex-end;gap:12px;padding:30px 24px calc(var(--safe-bottom) + 34px);max-width:540px;margin:auto}.rca-access-card>p{color:#b9c2bb;margin:0 0 18px}.rca-brand-logo{width:min(290px,75%);max-height:145px;object-fit:cover;object-position:left top;border-radius:20px;box-shadow:0 0 40px rgba(167,255,25,.08)}.rca-brand-logo.small{width:190px;margin-bottom:22px}
.rca-auth{padding:calc(var(--safe-top) + 25px) 22px calc(var(--safe-bottom) + 25px);background:radial-gradient(circle at 80% 0,rgba(144,255,0,.11),transparent 34%),#050706}.rca-back{position:absolute;top:calc(var(--safe-top) + 18px);left:18px;width:44px;height:44px;border-radius:50%;border:1px solid #29332b;background:#101310;color:#fff;font-size:30px}.rca-auth-panel{max-width:480px;margin:80px auto 0}.rca-auth-panel h2,.rca-form-wrap h2{font-size:34px;letter-spacing:-.04em;margin:0 0 25px}.rca-form{display:grid;gap:16px}.rca-form label{display:grid;gap:8px;color:#cbd1cc;font-size:13px;font-weight:700}.rca-form input,.rca-form textarea,.rca-form select,.rca-anamnesis select{width:100%;background:#0c100d;border:1px solid #253026;border-radius:14px;color:#fff;padding:15px;outline:none}.rca-form input:focus,.rca-form textarea:focus,.rca-form select:focus{border-color:var(--rca-green);box-shadow:0 0 0 3px rgba(167,255,25,.08)}
.rca-anamnesis{background:radial-gradient(circle at 50% -20%,rgba(147,255,0,.12),transparent 34%),#050706;padding:calc(var(--safe-top) + 30px) 22px calc(var(--safe-bottom) + 30px)}.rca-form-wrap{max-width:600px;margin:auto}.rca-stepbar{height:4px;background:#1c241e;border-radius:99px;overflow:hidden;margin-bottom:70px}.rca-stepbar span{display:block;height:100%;width:14%;background:var(--rca-green);transition:.25s}.rca-big-input{display:flex;align-items:center;background:#0b0f0c;border:1px solid #2b362d;border-radius:22px;padding:8px 18px;margin:30px 0}.rca-big-input input{min-width:0;flex:1;background:transparent;border:0;color:#fff;font-size:64px;font-weight:900;letter-spacing:-.06em;outline:none}.rca-big-input span{font-size:22px;color:var(--rca-muted);font-weight:800}.rca-choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:25px 0}.rca-choice-grid button{padding:17px;border-radius:16px;border:1px solid #263128;background:#0c100d;color:#dbe0dc;text-align:left;font-weight:800}.rca-choice-grid button.selected{border-color:var(--rca-green);background:rgba(167,255,25,.09);color:#fff;box-shadow:inset 0 0 0 1px rgba(167,255,25,.25)}.rca-row{display:flex;gap:10px;margin-top:22px}.rca-row>*{flex:1}.rca-an-step>label{display:grid;gap:8px;color:#b8c0ba;margin:18px 0}.rca-an-step textarea,.rca-an-step select{background:#0d110e;border:1px solid #29342b;color:#fff;border-radius:15px;padding:14px;width:100%}
.rca-shell{min-height:100%;background:#050706}.rca-main{min-height:100%;padding-bottom:calc(104px + var(--safe-bottom))}.rca-hero{min-height:660px;background-size:cover;background-position:center top;position:relative;padding:calc(var(--safe-top) + 20px) 20px 26px;display:flex;flex-direction:column;justify-content:flex-end}.rca-topbar{position:absolute;left:20px;right:20px;top:calc(var(--safe-top) + 18px);display:flex;align-items:center;justify-content:space-between}.rca-topbar>img{width:150px;height:72px;object-fit:cover;object-position:left top;border-radius:14px}.rca-circle{width:44px;height:44px;border:1px solid rgba(167,255,25,.28);border-radius:50%;background:rgba(0,0,0,.45);color:var(--rca-green)}.rca-hero-copy{margin-bottom:22px}.rca-hero-copy h1{margin:0;font-size:56px;letter-spacing:-.06em;line-height:.95}.rca-hero-copy>p:last-child{color:#d0d6d1}.rca-project-card{background:rgba(8,12,9,.87);border:1px solid rgba(167,255,25,.28);border-radius:26px;padding:20px;backdrop-filter:blur(14px);box-shadow:0 25px 70px rgba(0,0,0,.35);display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center}.rca-project-card>div:first-child strong{display:block;font-size:55px;line-height:1;color:var(--rca-green);letter-spacing:-.07em}.rca-project-card>div:first-child span{font-size:11px;letter-spacing:.14em;font-weight:800;color:#b8c0ba}.rca-ring{--p:0;width:105px;height:105px;border-radius:50%;background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#202721 0);display:grid;place-items:center;position:relative}.rca-ring:before{content:"";position:absolute;inset:9px;border-radius:50%;background:#0b0f0c}.rca-ring span,.rca-ring small{position:relative;z-index:1;grid-area:1/1}.rca-ring span{font-weight:900;font-size:18px}.rca-ring small{margin-top:35px;color:#8f9891;font-size:9px}.rca-project-stats{grid-column:1/-1;border-top:1px solid #273029;padding-top:14px;display:grid;grid-template-columns:repeat(3,1fr)}.rca-project-stats span{font-size:9px;color:#788078;letter-spacing:.12em}.rca-project-stats b{display:block;color:#fff;font-size:15px;letter-spacing:0;margin-top:5px}
.rca-feed,.rca-page-body{padding:18px 18px 0;max-width:760px;margin:auto}.rca-inline-banner{border:1px solid rgba(167,255,25,.28);background:linear-gradient(135deg,rgba(167,255,25,.09),rgba(24,34,24,.5));border-radius:18px;padding:16px;margin-bottom:16px}.rca-inline-banner span{display:block;color:var(--rca-green);font-size:10px;letter-spacing:.18em;font-weight:900}.rca-inline-banner b{display:block;margin-top:5px}.rca-section{margin:10px 0 18px}.rca-section-head,.rca-card-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-end;margin-bottom:13px}.rca-section-head h2,.rca-card h2{margin:0;font-size:23px;letter-spacing:-.03em}.rca-section-head>span{color:#7c857e;font-size:11px}.rca-missions{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.rca-missions button{min-width:0;border:1px solid #242e26;background:#0c100d;border-radius:18px;padding:15px 10px;color:#fff;text-align:left}.rca-missions i{font-style:normal;color:var(--rca-green);font-size:10px}.rca-missions b,.rca-missions small{display:block;margin-top:14px}.rca-missions small{margin-top:5px;color:#859088;font-size:10px}.rca-card,.rca-program-card,.rca-post{background:#0c100d;border:1px solid #202a22;border-radius:22px;padding:18px;margin:0 0 15px}.rca-card.empty{padding:28px 20px}.rca-card.empty p{color:#89948c;line-height:1.55}.rca-workout-card{background:radial-gradient(circle at 100% 0,rgba(167,255,25,.12),transparent 36%),#0c100d}.rca-workout-card>p:nth-of-type(2){color:#879189}.rca-history-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid #1c241e}.rca-history-row:last-child{border:0}.rca-history-row small{display:block;color:#748078;margin-top:3px}.rca-history-row>span{color:var(--rca-green);font-weight:800}.rca-bottom-space{height:30px}
.rca-bottom-nav{position:fixed;z-index:40;left:14px;right:14px;bottom:calc(10px + var(--safe-bottom));height:78px;max-width:720px;margin:auto;border:1px solid #2b362c;border-radius:24px;background:rgba(6,9,7,.93);backdrop-filter:blur(18px);display:grid;grid-template-columns:1fr 1fr 78px 1fr 1fr;align-items:center;padding:5px 8px;box-shadow:0 20px 60px rgba(0,0,0,.6)}.rca-bottom-nav>button{border:0;background:transparent;color:#8b948d;display:grid;place-items:center;gap:3px;height:58px}.rca-bottom-nav>button span{font-size:22px}.rca-bottom-nav>button small{font-size:10px}.rca-bottom-nav>button.active{color:var(--rca-green)}.rca-logo-button{width:72px!important;height:72px!important;border-radius:50%!important;background:#080b09!important;border:2px solid var(--rca-green)!important;transform:translateY(-15px);box-shadow:0 0 0 9px rgba(167,255,25,.04),0 0 30px rgba(167,255,25,.15)}.rca-logo-button img{width:62px;height:62px;border-radius:50%;object-fit:cover}
.rca-page-head{padding:calc(var(--safe-top) + 30px) 20px 18px;max-width:760px;margin:auto;display:flex;gap:15px;align-items:center}.rca-page-head h1{font-size:36px;letter-spacing:-.045em;margin:0}.rca-page-head>button{width:44px;height:44px;border:1px solid #283229;border-radius:50%;background:#0c100d;color:#fff;font-size:30px}.rca-program-card{padding:0;overflow:hidden}.rca-program-card>img{width:100%;height:210px;object-fit:cover}.rca-program-card>div:not(.rca-session-list){padding:18px}.rca-program-card>div p{color:#8d9790;line-height:1.5}.rca-session-list{padding:0 12px 12px}.rca-session-list button{width:100%;display:flex;align-items:center;justify-content:space-between;padding:16px;background:#111612;border:1px solid #263028;color:#fff;border-radius:15px;margin-top:8px;text-align:left}.rca-session-list small{display:block;color:#7c887f;margin-top:4px}.rca-session-list span{color:var(--rca-green)}.rca-post{padding:0;overflow:hidden}.rca-post img{width:100%;max-height:380px;object-fit:cover}.rca-post>div{padding:18px}.rca-post>div p:last-child{color:#a5afa7;line-height:1.6;white-space:pre-wrap}.profile-card{text-align:center}.rca-avatar{width:72px;height:72px;border-radius:50%;display:grid;place-items:center;background:rgba(167,255,25,.1);border:1px solid rgba(167,255,25,.35);color:var(--rca-green);font-size:30px;font-weight:900;margin:0 auto 12px}.profile-card>p{color:#8d978f;margin:5px}.rca-profile-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0}.rca-profile-stats span{background:#111612;border-radius:14px;padding:14px;color:#7f8b81;font-size:10px}.rca-profile-stats b{display:block;color:#fff;font-size:18px;margin-top:6px}
.rca-modal[hidden]{display:none}.rca-modal{position:fixed;inset:0;z-index:1000000;display:flex;align-items:flex-end;justify-content:center}.rca-modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(6px)}.rca-modal-sheet{position:relative;width:min(100%,620px);max-height:88dvh;overflow:auto;background:#0b0f0c;border:1px solid #2b362c;border-radius:28px 28px 0 0;padding:28px 20px calc(var(--safe-bottom) + 24px);box-shadow:0 -30px 80px rgba(0,0,0,.55)}.rca-modal-x{position:absolute;right:18px;top:14px;width:38px;height:38px;border-radius:50%;border:1px solid #29332b;background:#121713;color:#fff;font-size:24px}.rca-modal-sheet h2{font-size:30px;letter-spacing:-.04em;margin:0 0 20px}.rca-hub-grid{display:grid;gap:10px}.rca-hub-grid button{border:1px solid #283229;background:#101511;color:#fff;border-radius:17px;padding:18px;text-align:left;font-weight:800}.rca-rest-number{font-size:88px;line-height:1;color:var(--rca-green);font-weight:900;letter-spacing:-.07em;margin:30px 0}.rca-celebrate{text-align:center;padding-top:10px}.rca-check{width:100px;height:100px;border-radius:50%;display:grid;place-items:center;margin:0 auto 22px;background:var(--rca-green);color:#071000;font-size:50px;font-weight:900;box-shadow:0 0 45px rgba(167,255,25,.22)}
.rca-workout-mode{max-width:760px;margin:auto;padding:calc(var(--safe-top) + 22px) 16px calc(var(--safe-bottom) + 30px)}.rca-workout-mode>header{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center}.rca-workout-mode>header button{width:44px;height:44px;border-radius:50%;border:1px solid #2a342c;background:#0d110e;color:#fff;font-size:28px}.rca-workout-mode h1{font-size:26px;margin:0;letter-spacing:-.04em}.rca-workout-mode>header>span{font-weight:900;color:var(--rca-green)}.rca-progress{height:5px;background:#1e271f;border-radius:99px;overflow:hidden;margin:18px 0}.rca-progress i{display:block;height:100%;background:var(--rca-green);transition:.3s}.rca-exercise-card{border:1px solid #263028;background:#0c100d;border-radius:24px;overflow:hidden;margin-bottom:14px}.rca-ex-head{display:grid;grid-template-columns:38px 1fr;gap:10px;align-items:center;padding:17px}.rca-ex-head>span{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:rgba(167,255,25,.08);color:var(--rca-green);font-weight:900}.rca-ex-head h2{font-size:20px;margin:0}.rca-ex-head p{font-size:11px;color:#879188;margin:5px 0 0}.rca-exercise-card>img,.rca-media-empty{width:calc(100% - 24px);margin:0 12px;height:230px;border-radius:18px;object-fit:cover;background:#131915}.rca-media-empty{display:grid;place-items:center;color:#536057;font-size:11px;letter-spacing:.17em}.rca-ex-data{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:12px}.rca-ex-data span{background:#111612;border-radius:13px;padding:11px;text-align:center;color:#778078;font-size:9px}.rca-ex-data b{display:block;color:#fff;font-size:15px;margin-top:4px}.rca-last-load,.rca-note{margin:0 15px 10px;color:#8f9a91;font-size:12px}.rca-note{padding:10px;background:#111612;border-radius:12px;line-height:1.5}.rca-sets{display:flex;gap:8px;padding:12px 15px 18px}.rca-set{width:48px;height:48px;border-radius:14px;border:1px solid #334037;background:#111612;color:#fff;font-weight:900}.rca-set.done{background:var(--rca-green);color:#071000;border-color:var(--rca-green)}
.rca-toast{position:fixed;top:calc(var(--safe-top) + 18px);left:50%;transform:translate(-50%,-20px);z-index:2000000;padding:12px 16px;background:#141a15;border:1px solid #344037;border-radius:13px;color:#fff;opacity:0;pointer-events:none;transition:.25s;max-width:90%;font-size:13px;box-shadow:0 20px 50px rgba(0,0,0,.45)}.rca-toast.show{opacity:1;transform:translate(-50%,0)}.rca-toast.bad{border-color:#7c3034;color:#ffd7d9}
@media(min-width:700px){.rca-hero{min-height:720px}.rca-missions{grid-template-columns:repeat(3,1fr)}.rca-modal-sheet{border-radius:28px;margin-bottom:20px}.rca-onboard-content,.rca-access-card{padding-left:35px;padding-right:35px}}
@media(max-width:420px){.rca-project-card{grid-template-columns:1fr 94px}.rca-ring{width:94px;height:94px}.rca-missions button{padding:13px 8px}.rca-hero-copy h1{font-size:50px}.rca-choice-grid{grid-template-columns:1fr}.rca-exercise-card>img,.rca-media-empty{height:205px}}
.rca-consent span{display:flex;gap:10px;align-items:flex-start;line-height:1.45;font-weight:500;color:#8f9991}.rca-consent input{width:18px!important;height:18px!important;flex:0 0 auto;margin-top:1px}.rca-shell.workout-active .rca-bottom-nav{display:none}.rca-shell.workout-active .rca-main{padding-bottom:0}

/* V0.1.4 — HOME PREMIUM DO ALUNO */
.rca-app svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.rca-app button svg{pointer-events:none}
.rca-hero-v2{min-height:var(--hero-height);height:var(--hero-height);padding:calc(var(--safe-top) + 18px) 18px 24px;overflow:hidden;background:#050706;isolation:isolate;justify-content:flex-end}.rca-hero-media{position:absolute;inset:0;z-index:-4;overflow:hidden}.rca-hero-media img{width:100%;height:100%;object-fit:cover;object-position:var(--hero-x) var(--hero-y);transform:scale(var(--hero-scale));transition:transform .3s ease,object-position .3s ease}.rca-hero-shade{position:absolute;inset:0;z-index:-3;background:linear-gradient(180deg,rgba(0,0,0,calc(var(--hero-overlay)*.7)) 0%,rgba(0,0,0,.08) 27%,rgba(0,0,0,.18) 50%,rgba(4,7,5,.82) 78%,#050706 100%)}.rca-hero-glow{position:absolute;inset:0;z-index:-2;background:radial-gradient(circle at 30% 30%,rgba(167,255,25,.09),transparent 30%),linear-gradient(90deg,rgba(5,7,6,.16),transparent 50%);pointer-events:none}.rca-topbar-v2{z-index:6;top:calc(var(--safe-top) + 16px);left:18px;right:18px}.rca-top-brand{display:flex;align-items:center;gap:10px;min-width:0}.rca-top-brand img{width:112px;height:54px;border-radius:13px;object-fit:cover;object-position:left center;border:1px solid rgba(167,255,25,.13);box-shadow:0 12px 35px rgba(0,0,0,.35)}.rca-top-brand span{font-size:9px;font-weight:900;letter-spacing:.16em;color:#dbe5dc;text-shadow:0 2px 8px rgba(0,0,0,.8)}.rca-profile-orb{width:43px;height:43px;border-radius:50%;border:1px solid rgba(167,255,25,.3);background:rgba(4,8,5,.64);backdrop-filter:blur(12px);color:var(--rca-green);font-weight:900;box-shadow:0 0 24px rgba(167,255,25,.08)}.rca-hero-inner-copy{position:relative;z-index:4;margin:0 2px 18px;max-width:520px}.rca-access-pill{display:inline-flex;padding:8px 11px;border-radius:999px;border:1px solid rgba(167,255,25,.26);background:rgba(8,13,9,.62);backdrop-filter:blur(14px);color:#dfe7df;font-size:9px;font-weight:900;letter-spacing:.13em;margin-bottom:17px}.rca-hero-kicker{font-size:11px;font-weight:800;letter-spacing:.25em;color:#d0d6d1;margin:0 0 6px}.rca-hero-inner-copy h1{font-size:clamp(48px,12vw,76px);line-height:.88;letter-spacing:-.07em;margin:0;color:#fff;text-shadow:0 8px 35px rgba(0,0,0,.55)}.rca-hero-tagline{margin:10px 0 0;color:#d6ddd7;font-size:14px;line-height:1.42;max-width:29ch;text-shadow:0 4px 16px rgba(0,0,0,.9)}
.rca-project-card-v2{position:relative;z-index:4;margin:0;padding:18px;border-radius:25px;background:linear-gradient(145deg,rgba(7,11,8,.92),rgba(9,15,10,.78));border:1px solid rgba(167,255,25,.31);box-shadow:0 22px 65px rgba(0,0,0,.42),0 0 35px rgba(167,255,25,.045);backdrop-filter:blur(18px)}.rca-project-main strong{font-size:48px!important;color:#fff!important}.rca-project-card-v2 .rca-ring{background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#242d26 0);box-shadow:0 0 28px rgba(167,255,25,.08)}.rca-project-card-v2 .rca-project-stats{border-color:rgba(167,255,25,.1)}
.rca-feed-v2{padding-top:12px;background:radial-gradient(circle at 95% 5%,rgba(167,255,25,.04),transparent 23%),#050706}.rca-home-section{margin:13px 0 20px}.rca-home-title{display:flex;align-items:flex-end;justify-content:space-between;margin:0 2px 12px}.rca-home-title h2{font-size:23px;letter-spacing:-.035em;margin:0}.rca-quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.rca-quick-grid button{min-width:0;min-height:122px;padding:14px 11px;border-radius:20px;border:1px solid rgba(167,255,25,.13);background:linear-gradient(155deg,#0d130f,#080c09);color:#fff;text-align:left;display:flex;flex-direction:column;align-items:flex-start;box-shadow:inset 0 1px rgba(255,255,255,.02)}.rca-quick-grid button>span{width:39px;height:39px;border-radius:13px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.075);border:1px solid rgba(167,255,25,.16)}.rca-quick-grid svg{width:20px;height:20px}.rca-quick-grid b{font-size:13px;margin-top:auto}.rca-quick-grid small{color:#77817a;font-size:9px;margin-top:4px;white-space:normal;line-height:1.25}.rca-trial-card{display:grid;grid-template-columns:52px 1fr;gap:13px;align-items:center;padding:15px;border-radius:20px;margin-bottom:17px;background:linear-gradient(120deg,rgba(167,255,25,.1),rgba(9,14,10,.72));border:1px solid rgba(167,255,25,.2)}.rca-trial-icon{width:48px;height:48px;border-radius:16px;display:grid;place-items:center;background:rgba(167,255,25,.1);color:var(--rca-green)}.rca-trial-icon svg{width:23px}.rca-trial-card h3{margin:0 0 3px;font-size:17px}.rca-trial-card p:last-child{margin:0;color:#89948c;font-size:11px;line-height:1.45}
.rca-feature-workout{position:relative;min-height:285px;overflow:hidden;border-radius:27px;border:1px solid rgba(167,255,25,.2);background:radial-gradient(circle at 80% 20%,rgba(167,255,25,.16),transparent 35%),linear-gradient(145deg,#101b10,#080b09);margin:0 0 18px;box-shadow:0 25px 65px rgba(0,0,0,.28)}.rca-feature-workout-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.rca-feature-workout-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,6,4,.96) 0%,rgba(3,6,4,.72) 47%,rgba(3,6,4,.16) 100%),linear-gradient(0deg,rgba(3,6,4,.84),transparent 60%)}.rca-feature-workout-copy{position:relative;z-index:2;min-height:285px;padding:28px 26px;display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-end;max-width:75%}.rca-workout-label{display:inline-flex;max-width:100%;padding:6px 9px;border-radius:999px;background:rgba(167,255,25,.09);border:1px solid rgba(167,255,25,.18);color:#cde6bf;font-size:9px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rca-feature-workout h2{font-size:32px;line-height:.98;letter-spacing:-.055em;margin:10px 0 6px}.rca-feature-workout p:not(.rca-kicker){color:#a7b0a9;margin:0;font-size:12px}.rca-start-round{position:absolute;z-index:4;right:20px;bottom:20px;width:58px;height:58px;border-radius:50%;border:0;background:linear-gradient(145deg,#b9ff2b,#7acb00);color:#071000;display:grid;place-items:center;box-shadow:0 12px 34px rgba(134,222,7,.2)}.rca-start-round svg{width:24px;height:24px}
.rca-empty-premium{padding:30px 22px;border-radius:25px;margin-bottom:18px;background:radial-gradient(circle at 100% 0,rgba(167,255,25,.08),transparent 36%),#0b100c;border:1px solid rgba(167,255,25,.14)}.rca-empty-premium>div{width:52px;height:52px;border-radius:17px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.07);margin-bottom:18px}.rca-empty-premium svg{width:25px}.rca-empty-premium h2{font-size:24px;letter-spacing:-.04em;margin:0 0 8px}.rca-empty-premium p{color:#8c968e;line-height:1.55;font-size:12px}
.rca-summary-card,.rca-evolution-card{border-radius:26px;border:1px solid rgba(167,255,25,.13);background:linear-gradient(145deg,#0d120f,#080c09);padding:20px;margin-bottom:17px}.rca-summary-head,.rca-evolution-top{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.rca-summary-head h2,.rca-evolution-top h2{font-size:24px;letter-spacing:-.04em;margin:0}.rca-summary-head>span,.rca-evolution-top>button{width:43px;height:43px;border-radius:14px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.065);border:1px solid rgba(167,255,25,.13)}.rca-summary-head svg,.rca-evolution-top svg{width:21px}.rca-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:18px}.rca-summary-grid>div{border-radius:17px;background:#111713;padding:14px 12px;min-width:0}.rca-summary-grid small{display:block;min-height:25px;color:#68736b;font-size:8px;line-height:1.25;font-weight:900;letter-spacing:.08em}.rca-summary-grid strong{display:block;font-size:28px;letter-spacing:-.05em;margin-top:7px;color:#fff}.rca-summary-grid span{color:#7f8a81;font-size:9px}.rca-last-workout{display:grid;grid-template-columns:36px 1fr auto;gap:10px;align-items:center;margin-top:12px;padding:12px;border-top:1px solid rgba(167,255,25,.08)}.rca-last-workout>span{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.06)}.rca-last-workout svg{width:17px}.rca-last-workout small{display:block;color:#69746c;font-size:8px;letter-spacing:.08em}.rca-last-workout b{font-size:12px}.rca-last-workout em{font-style:normal;color:#7c877e;font-size:9px}
.rca-evolution-top>button{cursor:pointer}.rca-evolution-body{display:grid;grid-template-columns:120px 1fr;gap:18px;align-items:center;margin:20px 0}.rca-evolution-ring{--p:0;width:118px;height:118px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#202721 0);position:relative}.rca-evolution-ring:before{content:"";position:absolute;inset:10px;border-radius:50%;background:#0a0f0b}.rca-evolution-ring strong,.rca-evolution-ring small{position:relative;z-index:2;grid-area:1/1}.rca-evolution-ring strong{font-size:28px;letter-spacing:-.05em}.rca-evolution-ring small{font-size:8px;color:#78837b;margin-top:43px;letter-spacing:.1em}.rca-evolution-data{display:grid;gap:10px}.rca-evolution-data span{display:flex;align-items:center;justify-content:space-between;padding-bottom:8px;border-bottom:1px solid rgba(255,255,255,.045);font-size:9px;color:#707b73;letter-spacing:.08em}.rca-evolution-data b{color:#fff;font-size:14px;letter-spacing:0}.rca-evolution-bar{height:5px;background:#1d241f;border-radius:99px;overflow:hidden}.rca-evolution-bar i{display:block;height:100%;background:linear-gradient(90deg,#82d500,var(--rca-green));border-radius:99px}.rca-evolution-card>p{color:#879189;font-size:11px;margin:12px 0 0}.rca-evolution-card>p b{color:#fff}.rca-history-card{padding:20px}.rca-history-row-v2{display:grid;grid-template-columns:36px 1fr auto;gap:10px}.rca-history-row-v2>span{width:34px;height:34px;border-radius:11px;background:rgba(167,255,25,.06);display:grid;place-items:center;color:var(--rca-green)}.rca-history-row-v2 svg{width:17px}.rca-history-row-v2>em{font-style:normal;color:#8d978f;font-size:10px}.rca-history-empty{padding:18px 0;color:#758078;font-size:11px}
/* Treinos */
.rca-page-head-v2{padding-top:calc(var(--safe-top) + 28px);align-items:flex-start}.rca-page-head-v2 h1{font-size:40px}.rca-page-head-v2 p:not(.rca-kicker){margin:6px 0 0;color:#79847c;font-size:11px}.rca-workouts-page{display:grid;gap:16px}.rca-training-program{overflow:hidden;border-radius:27px;border:1px solid rgba(167,255,25,.14);background:#090d0a;box-shadow:0 22px 65px rgba(0,0,0,.22)}.rca-training-cover{position:relative;height:250px;overflow:hidden;background:radial-gradient(circle at 80% 20%,rgba(167,255,25,.16),transparent 36%),#0f180f}.rca-training-cover>img{width:100%;height:100%;object-fit:cover}.rca-training-cover-empty{position:absolute;inset:0;display:grid;place-items:center;font-size:72px;font-weight:900;letter-spacing:-.08em;color:rgba(167,255,25,.16)}.rca-training-cover-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(5,7,6,.96),rgba(5,7,6,.12) 68%)}.rca-training-cover-copy{position:absolute;left:20px;right:20px;bottom:20px;z-index:2}.rca-training-cover-copy>span{display:inline-flex;padding:6px 9px;border-radius:999px;color:var(--rca-green);background:rgba(167,255,25,.08);border:1px solid rgba(167,255,25,.17);font-size:8px;font-weight:900;letter-spacing:.12em}.rca-training-cover-copy h2{font-size:30px;line-height:1;letter-spacing:-.05em;margin:9px 0 6px}.rca-training-cover-copy p{margin:0;color:#a1aba3;font-size:10px}.rca-training-sessions{padding:10px}.rca-training-sessions button{width:100%;display:grid;grid-template-columns:40px 1fr 32px;gap:10px;align-items:center;padding:14px 10px;border:0;border-bottom:1px solid rgba(167,255,25,.065);background:transparent;color:#fff;text-align:left}.rca-training-sessions button:last-child{border-bottom:0}.rca-training-sessions i{font-style:normal;color:var(--rca-green);font-size:10px;font-weight:900}.rca-training-sessions b{font-size:14px}.rca-training-sessions small{display:block;color:#727e75;font-size:9px;margin-top:4px}.rca-training-sessions span{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.055)}.rca-training-sessions svg{width:16px}
/* Bottom nav premium */
.rca-bottom-nav{height:82px;border-color:rgba(167,255,25,.18);background:rgba(4,8,5,.94);box-shadow:0 24px 70px rgba(0,0,0,.65),inset 0 1px rgba(255,255,255,.02)}.rca-bottom-nav>button{font-weight:650}.rca-bottom-nav .nav-svg{width:25px;height:25px;display:grid;place-items:center}.rca-bottom-nav .nav-svg svg{width:23px;height:23px}.rca-bottom-nav>button small{font-size:10px}.rca-logo-button{border-color:var(--rca-green)!important;background:#050806!important;box-shadow:0 0 0 9px rgba(167,255,25,.035),0 0 34px rgba(167,255,25,.13)}
@media(max-width:520px){.rca-hero-v2{padding-left:14px;padding-right:14px}.rca-topbar-v2{left:14px;right:14px}.rca-top-brand img{width:96px;height:48px}.rca-top-brand span{display:none}.rca-quick-grid{grid-template-columns:repeat(2,1fr)}.rca-quick-grid button{min-height:112px}.rca-summary-grid{grid-template-columns:repeat(3,1fr);gap:6px}.rca-summary-grid>div{padding:12px 9px}.rca-summary-grid strong{font-size:24px}.rca-evolution-body{grid-template-columns:104px 1fr;gap:13px}.rca-evolution-ring{width:102px;height:102px}.rca-feature-workout-copy{max-width:84%;padding:24px 20px}.rca-feature-workout h2{font-size:29px}.rca-training-cover{height:230px}}
@media(max-width:370px){.rca-summary-grid{grid-template-columns:1fr}.rca-evolution-body{grid-template-columns:1fr}.rca-evolution-ring{margin:auto}.rca-feature-workout-copy{max-width:100%;padding-right:75px}}
.rca-loader{position:fixed;inset:0;z-index:3000000;background:radial-gradient(circle at 50% 32%,rgba(167,255,25,.09),transparent 30%),#040605;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;transition:opacity .3s ease}.rca-loader.out{opacity:0;pointer-events:none}.rca-loader img{width:150px;height:90px;object-fit:cover;object-position:left center;border-radius:18px;border:1px solid rgba(167,255,25,.16);box-shadow:0 0 45px rgba(167,255,25,.08)}.rca-loader span{font-size:9px;font-weight:900;letter-spacing:.2em;color:#8f9a91}.rca-loader i{width:74px;height:3px;border-radius:99px;background:#182019;overflow:hidden;position:relative}.rca-loader i:after{content:"";position:absolute;inset:0;width:35%;background:var(--rca-green);animation:rcaLoad 1s infinite ease-in-out}.rca-loader.error strong{font-size:20px}.rca-loader.error small{max-width:300px;text-align:center;color:#8f9991;line-height:1.5}.rca-loader.error button{border:1px solid rgba(167,255,25,.25);background:rgba(167,255,25,.08);color:var(--rca-green);padding:12px 16px;border-radius:13px;font-weight:900}@keyframes rcaLoad{0%{transform:translateX(-120%)}100%{transform:translateX(330%)}}

/* V0.1.6 — HOME FECHADA / PREMIUM / MOBILE-FIRST */
:root{--rca-frame:520px;--rca-card:#090d0a;--rca-card2:#0d130e;--rca-border:rgba(167,255,25,.23);--rca-soft-border:rgba(167,255,25,.12)}
.rca-app{background:radial-gradient(circle at 50% 15%,rgba(91,142,0,.07),transparent 28%),#020403;overflow:auto}
.rca-screen,.rca-shell{width:100%;max-width:var(--rca-frame);margin:0 auto;background:#050706;box-shadow:0 0 0 1px rgba(167,255,25,.035),0 0 90px rgba(0,0,0,.72);min-height:100%}
.rca-shell{position:relative;overflow:hidden}
.rca-main{min-height:100%;background:radial-gradient(circle at 50% 0,rgba(167,255,25,.025),transparent 24%),#050706}
.rca-home-wrap{padding:calc(var(--safe-top) + 12px) 13px 0;display:grid;gap:12px}
.rca-closed-card{border:1px solid var(--rca-border);border-radius:25px;background:linear-gradient(145deg,rgba(13,20,14,.97),rgba(7,10,8,.98));box-shadow:inset 0 1px rgba(255,255,255,.018),0 18px 50px rgba(0,0,0,.24);overflow:hidden}

/* Hero fechado */
.rca-home-hero{height:var(--hero-card-height);min-height:300px;max-height:520px;position:relative;overflow:hidden;border-radius:28px;border:1px solid rgba(167,255,25,.27);isolation:isolate;background:#081007;box-shadow:0 18px 52px rgba(0,0,0,.36),0 0 34px rgba(167,255,25,.035)}
.rca-home-hero-media{position:absolute;inset:0;z-index:-4;overflow:hidden}
.rca-home-hero-media img{width:100%;height:100%;object-fit:cover;object-position:var(--hero-x) var(--hero-y);transform:scale(var(--hero-scale));transition:.3s ease}
.rca-home-hero-shade{position:absolute;inset:0;z-index:-3;background:linear-gradient(90deg,rgba(3,6,4,var(--hero-overlay)) 0%,rgba(3,6,4,.48) 43%,rgba(3,6,4,.04) 76%),linear-gradient(0deg,rgba(3,6,4,.9),transparent 58%)}
.rca-home-hero-lines{position:absolute;inset:0;z-index:-2;opacity:.52;background:radial-gradient(circle at 35% 30%,rgba(167,255,25,.15),transparent 27%),linear-gradient(110deg,transparent 0 49%,rgba(167,255,25,.05) 49.2% 49.6%,transparent 49.8%)}
.rca-home-hero-top{position:absolute;left:18px;right:18px;top:17px;display:flex;align-items:center;justify-content:space-between;z-index:2}
.rca-home-hero-top>img{width:112px;height:54px;object-fit:cover;object-position:left center;border-radius:14px;border:1px solid rgba(167,255,25,.12);box-shadow:0 12px 32px rgba(0,0,0,.35)}
.rca-home-hero-top>button{width:42px;height:42px;border-radius:50%;border:1px solid rgba(167,255,25,.3);background:rgba(5,10,6,.72);backdrop-filter:blur(12px);color:var(--rca-green);font-weight:900;box-shadow:0 0 24px rgba(167,255,25,.06)}
.rca-home-hero-top>button span{display:grid;place-items:center;width:100%;height:100%}
.rca-home-hero-copy{position:absolute;left:20px;right:44%;bottom:18px;z-index:2;text-shadow:0 4px 18px rgba(0,0,0,.8)}
.rca-mini-status{display:inline-flex;padding:6px 9px;border-radius:999px;border:1px solid rgba(167,255,25,.25);background:rgba(7,12,8,.64);font-size:7px;font-weight:900;letter-spacing:.15em;color:#dfe8df;margin-bottom:10px}
.rca-home-hero-copy>p{font-size:12px;color:var(--rca-green);font-weight:800;margin:0 0 2px}
.rca-home-hero-copy>h1{font-size:44px;line-height:.9;letter-spacing:-.065em;margin:0;color:#fff}
.rca-home-hero-phrase{font-size:11px;color:#bac4bb;line-height:1.42;margin-top:10px}.rca-home-hero-phrase b{color:#fff}
.rca-level-strip{margin-top:14px;display:flex;align-items:center;gap:10px;width:min(270px,100%);padding:8px 10px;border:1px solid rgba(167,255,25,.2);border-radius:15px;background:rgba(5,10,6,.67);backdrop-filter:blur(10px)}
.rca-level-strip>i{font-style:normal;width:34px;height:34px;border-radius:11px;border:1px solid rgba(167,255,25,.38);display:grid;place-items:center;color:var(--rca-green);font-weight:900;background:rgba(167,255,25,.07);box-shadow:0 0 18px rgba(167,255,25,.06)}
.rca-level-strip>div{flex:1;min-width:0}.rca-level-strip span{display:block;font-size:7px;font-weight:900;letter-spacing:.14em;color:#c4ccc5;margin-bottom:6px}.rca-level-strip em{display:block;height:4px;border-radius:99px;background:#263027;overflow:hidden}.rca-level-strip em b{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#76c800,var(--rca-green));box-shadow:0 0 14px rgba(167,255,25,.22)}

/* Projeto físico */
.rca-project-premium{padding:16px 17px 18px}.rca-project-premium>.rca-kicker{margin-bottom:13px}
.rca-project-premium-grid{display:grid;grid-template-columns:1fr 124px 1fr;gap:12px;align-items:center}
.rca-project-side{display:grid;gap:3px}.rca-project-side.right{text-align:right}.rca-project-side small{font-size:7px;letter-spacing:.16em;color:#879188;font-weight:900;margin-top:9px}.rca-project-side small:first-child{margin-top:0}.rca-project-side strong{font-size:22px;letter-spacing:-.04em}.rca-project-side strong.green{color:var(--rca-green)}.rca-project-side b{font-size:12px;color:#e7ece7}
.rca-project-dial{--p:0;width:118px;height:118px;border-radius:50%;background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#262d27 0);display:grid;place-items:center;position:relative;margin:auto;box-shadow:0 0 24px rgba(167,255,25,.045)}
.rca-project-dial:before{content:"";position:absolute;inset:10px;border-radius:50%;background:#090e0a}
.rca-project-dial>div{position:relative;z-index:2;text-align:center}.rca-project-dial strong{display:block;font-size:31px;line-height:1;letter-spacing:-.06em}.rca-project-dial sup{font-size:13px}.rca-project-dial span{display:block;font-size:6px;letter-spacing:.13em;color:#7f8a82;margin-top:4px}

/* Banner premium */
.rca-premium-strip{min-height:86px;display:grid;grid-template-columns:54px 1fr auto;gap:12px;align-items:center;border-radius:23px;border:1px solid rgba(167,255,25,.24);background:radial-gradient(circle at 0 50%,rgba(167,255,25,.12),transparent 26%),linear-gradient(135deg,#0d140e,#070a08);padding:12px 13px;box-shadow:0 16px 45px rgba(0,0,0,.24)}
.rca-premium-icon{width:50px;height:50px;border-radius:17px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.07);border:1px solid rgba(167,255,25,.15);box-shadow:0 0 26px rgba(167,255,25,.055)}.rca-premium-icon svg{width:26px;height:26px}
.rca-premium-strip p{margin:0 0 3px}.rca-premium-strip h3{font-size:15px;margin:0 0 3px}.rca-premium-strip small{display:block;color:#7e8980;font-size:8px;line-height:1.35}
.rca-premium-strip>button{border:0;border-radius:13px;background:linear-gradient(135deg,#b8ff27,#79d900);color:#071000;font-weight:900;padding:11px 12px;font-size:9px;display:flex;align-items:center;gap:7px;white-space:nowrap}.rca-premium-strip>button svg{width:13px;height:13px}

/* Ações rápidas */
.rca-quick-closed{padding:15px 14px}.rca-quick-closed>.rca-kicker{margin:0 0 12px}
.rca-quick-8{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}
.rca-quick-8 button{min-width:0;height:83px;border-radius:17px;border:1px solid rgba(167,255,25,.12);background:linear-gradient(145deg,#101611,#090d0a);color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:7px 4px;box-shadow:inset 0 1px rgba(255,255,255,.018)}
.rca-quick-8 button span{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.055)}.rca-quick-8 button svg{width:20px;height:20px}.rca-quick-8 button b{font-size:8px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}

/* Próximo treino */
.rca-next-workout{height:235px;border-radius:27px;border:1px solid rgba(167,255,25,.24);background:linear-gradient(135deg,#0e150f,#070a08);overflow:hidden;position:relative;display:grid;grid-template-columns:57% 43%;box-shadow:0 20px 55px rgba(0,0,0,.28)}
.rca-next-workout-copy{padding:20px 8px 17px 20px;position:relative;z-index:3;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.rca-next-workout-copy p{margin-bottom:8px}.rca-next-workout-copy h2{font-size:25px;line-height:1;letter-spacing:-.045em;margin:0 0 5px}.rca-next-workout-copy h3{font-size:11px;color:var(--rca-green);margin:0 0 11px;font-weight:700;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rca-workout-meta{display:flex;gap:10px;color:#8d978f;font-size:8px;margin-bottom:13px;flex-wrap:wrap}.rca-workout-meta span{display:flex;align-items:center;gap:4px}.rca-workout-meta svg{width:12px;height:12px;color:var(--rca-green)}
.rca-next-workout-copy>button{border:0;border-radius:13px;background:linear-gradient(135deg,#b8ff28,#82dd00);color:#071000;font-size:9px;font-weight:900;padding:11px 13px;display:flex;align-items:center;gap:7px}.rca-next-workout-copy>button svg{width:13px;height:13px}
.rca-next-workout-visual{position:relative;overflow:hidden}.rca-next-workout-visual:before{content:"";position:absolute;inset:0;z-index:2;background:linear-gradient(90deg,#0b110c 0%,rgba(11,17,12,.15) 50%),linear-gradient(0deg,rgba(9,13,10,.78),transparent 65%)}
.rca-next-workout-visual img{width:100%;height:100%;object-fit:cover;object-position:center top}.rca-next-workout-visual span{position:absolute;z-index:3;left:42%;top:47%;width:30px;height:30px;border-radius:50%;background:rgba(167,255,25,.55);filter:blur(12px);box-shadow:0 0 30px var(--rca-green)}
.rca-next-workout.empty{grid-template-columns:1fr 32%}.rca-next-workout-mark{display:grid;place-items:center;font-size:66px;font-weight:950;letter-spacing:-.09em;color:rgba(167,255,25,.13);background:radial-gradient(circle,rgba(167,255,25,.08),transparent 58%)}

/* Cards duplos */
.rca-duo-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rca-mini-dashboard-card{position:relative;min-height:130px;border-radius:23px;border:1px solid rgba(167,255,25,.18);background:linear-gradient(145deg,#0d130e,#080c09);overflow:hidden;color:#fff;padding:14px;text-align:left;box-shadow:inset 0 1px rgba(255,255,255,.015)}
button.rca-mini-dashboard-card{width:100%}.rca-mini-dashboard-card>.rca-kicker,.rca-mini-dashboard-card div>.rca-kicker{margin:0 0 8px;font-size:8px}.rca-mini-dashboard-card h3{font-size:16px;letter-spacing:-.035em;margin:0 0 4px}.rca-mini-dashboard-card small{color:#7f8981;font-size:8px;line-height:1.35}.rca-mini-dashboard-card>span{position:absolute;right:13px;top:13px;width:37px;height:37px;border-radius:12px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.055)}.rca-mini-dashboard-card>span svg{width:19px;height:19px}
.rca-community-mini{padding-right:55px;background:radial-gradient(circle at 100% 80%,rgba(167,255,25,.07),transparent 42%),linear-gradient(145deg,#0e140f,#080c09)}.rca-community-mini>svg{position:absolute;right:14px;bottom:13px;width:16px;height:16px;color:#758078}
.rca-water-mini{display:flex;align-items:flex-end}.rca-water-mini>div{width:100%;padding-right:42px}.rca-water-mini h3{font-size:29px;line-height:1}.rca-water-mini em{display:block;height:4px;background:#222b24;border-radius:99px;margin-top:11px;overflow:hidden}.rca-water-mini em b{display:block;height:100%;background:var(--rca-green);border-radius:99px}.rca-water-mini>button{position:absolute;right:12px;bottom:12px;width:37px;height:37px;border-radius:50%;border:1px solid rgba(167,255,25,.28);background:rgba(167,255,25,.06);color:var(--rca-green);font-size:24px;line-height:1}
.rca-score-mini>button{position:absolute;right:12px;top:50%;transform:translateY(-50%);width:34px;height:34px;border-radius:50%;border:1px solid rgba(167,255,25,.17);background:#101611;color:#9ca69e}.rca-score-mini>button svg{width:16px}.rca-score-inline{display:flex;align-items:center;gap:9px;padding-right:36px}.rca-score-inline>div{min-width:0}.rca-score-inline strong{display:block;color:var(--rca-green);font-size:10px;margin-bottom:4px}.rca-score-inline small{display:block;font-size:7px;line-height:1.3}.rca-small-ring{--p:0;width:61px;height:61px;border-radius:50%;background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#242b25 0);display:grid;place-items:center;position:relative;flex:0 0 auto}.rca-small-ring:before{content:"";position:absolute;inset:6px;border-radius:50%;background:#090d0a}.rca-small-ring b,.rca-small-ring small{position:relative;z-index:2;grid-area:1/1}.rca-small-ring b{font-size:20px}.rca-small-ring small{font-size:6px;margin-top:27px;color:#7e8981}
.rca-evolution-mini{display:grid;grid-template-columns:1fr 46%;align-items:center}.rca-evolution-mini h3{font-size:25px}.rca-evolution-mini h3 small{font-size:8px;color:#7d877f;font-weight:600}.rca-weight-pill{margin-top:12px;border:1px solid rgba(167,255,25,.1);border-radius:11px;padding:7px;display:flex;gap:8px;align-items:center}.rca-weight-pill b{font-size:8px}.rca-weight-pill span{font-size:7px;color:var(--rca-green)}.rca-sparkline{width:100%;height:58px;overflow:visible}.rca-sparkline path,.rca-sparkline polyline{fill:none;stroke:var(--rca-green);stroke-width:2;filter:drop-shadow(0 0 4px rgba(167,255,25,.18))}

/* Histórico fechado */
.rca-history-closed{padding:15px}.rca-history-closed .rca-card-head{margin-bottom:8px}.rca-history-closed .rca-card-head>span{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.05)}.rca-history-closed .rca-card-head svg{width:17px}.rca-history-row-closed{display:grid;grid-template-columns:32px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-top:1px solid rgba(167,255,25,.065)}.rca-history-row-closed>span{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;background:rgba(167,255,25,.055);color:var(--rca-green)}.rca-history-row-closed svg{width:15px}.rca-history-row-closed b{display:block;font-size:10px}.rca-history-row-closed small{display:block;color:#758078;font-size:7px;margin-top:3px}.rca-history-row-closed em{font-style:normal;color:#8b958d;font-size:8px}

/* Modal hidratação */
.rca-water-modal{text-align:center}.rca-water-modal>strong{font-size:50px;letter-spacing:-.06em;color:#fff}.rca-water-modal>span{display:block;color:#839087;margin-top:3px}.rca-water-modal>em{display:block;height:7px;border-radius:99px;background:#222b24;overflow:hidden;margin:22px 0}.rca-water-modal>em b{display:block;height:100%;background:linear-gradient(90deg,#72be00,var(--rca-green));border-radius:99px}.rca-water-modal>div{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.rca-water-modal button{padding:12px 6px;border-radius:13px;border:1px solid rgba(167,255,25,.18);background:#101611;color:var(--rca-green);font-weight:900;font-size:10px}


/* Régis Score premium v0.2.5 */
.rca-score-premium-card{padding:16px 16px 18px;position:relative;background:radial-gradient(circle at 20% 0,rgba(167,255,25,.10),transparent 24%),linear-gradient(145deg,rgba(13,20,14,.98),rgba(6,9,7,.99));box-shadow:inset 0 1px rgba(255,255,255,.018),0 18px 50px rgba(0,0,0,.28)}
.rca-score-premium-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:6px}.rca-score-premium-top .rca-kicker{margin:0 0 4px}.rca-score-premium-top small{display:block;color:#869188;font-size:10px}.rca-score-premium-top-actions{display:flex;align-items:center;gap:8px}.rca-score-premium-top-actions>button{width:34px;height:34px;border-radius:50%;border:1px solid rgba(167,255,25,.16);background:#101611;color:#a9b2ab;display:grid;place-items:center}.rca-score-premium-top-actions>button svg{width:16px;height:16px}
.rca-score-premium-pill{display:inline-flex;align-items:center;min-height:34px;padding:0 12px;border-radius:999px;background:#121714;border:1px solid rgba(167,255,25,.09);font-size:9px;font-weight:900;letter-spacing:.06em;color:#d6ded7;white-space:nowrap}
.rca-score-premium-gauge{position:relative;width:min(280px,100%);height:250px;margin:0 auto;display:grid;place-items:center}
.rca-score-premium-dial-bg,.rca-score-premium-dial-fill{position:absolute;inset:22px;border-radius:50%;clip-path:inset(0 0 18% 0 round 50%);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 27px),#000 calc(100% - 26px));mask:radial-gradient(farthest-side,transparent calc(100% - 27px),#000 calc(100% - 26px))}
.rca-score-premium-dial-bg{background:conic-gradient(from 225deg,rgba(255,255,255,.04) 0 270deg,transparent 270deg)}
.rca-score-premium-dial-fill{background:conic-gradient(from 225deg,var(--rca-green) 0 var(--score-fill),rgba(167,255,25,.12) var(--score-fill) 270deg,transparent 270deg);filter:drop-shadow(0 0 16px rgba(167,255,25,.14))}
.rca-score-premium-dial-core{position:relative;z-index:2;width:154px;height:154px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:radial-gradient(circle at 50% 35%,rgba(167,255,25,.04),transparent 50%),#090d0a;border:1px solid rgba(167,255,25,.1);box-shadow:inset 0 0 0 1px rgba(255,255,255,.02)}
.rca-score-premium-dial-core strong{font-size:60px;line-height:.9;letter-spacing:-.07em;color:#e7f0e8}.rca-score-premium-dial-core span{display:block;color:#d8e0d9;font-size:12px;font-weight:700;margin-top:6px}.rca-score-premium-dial-core small{display:block;color:#7f8a82;font-size:9px;letter-spacing:.12em;text-transform:uppercase;margin-top:8px}
.rca-score-premium-knob{position:absolute;left:50%;top:50%;width:18px;height:18px;border-radius:50%;background:#050706;border:6px solid var(--rca-green);box-shadow:0 0 0 4px rgba(167,255,25,.14),0 0 20px rgba(167,255,25,.22);transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-98px)}
.rca-score-premium-gauge label{position:absolute;font-size:8px;font-weight:900;letter-spacing:.14em;color:#7f8a82}.rca-score-premium-gauge label.is-left{left:22px;top:145px;transform:rotate(-90deg)}.rca-score-premium-gauge label.is-top{top:28px;left:50%;transform:translateX(-50%)}.rca-score-premium-gauge label.is-right{right:24px;top:145px;transform:rotate(90deg)}
.rca-score-premium-alert{margin:-4px auto 12px;text-align:center;font-size:12px;font-weight:950;letter-spacing:.16em}.rca-score-premium-alert.is-attention{color:#ff5b63}.rca-score-premium-alert.is-stable{color:#e6e2ba}.rca-score-premium-alert.is-good,.rca-score-premium-alert.is-excellent{color:var(--rca-green)}
.rca-score-premium-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.rca-score-stat{padding:12px;border-radius:18px;border:1px solid rgba(167,255,25,.1);background:rgba(10,14,11,.82);display:grid;gap:7px;align-content:start}.rca-score-stat[data-score-action]{cursor:pointer}.rca-score-stat-top{display:grid;grid-template-columns:26px 1fr auto;gap:8px;align-items:center}.rca-score-stat-top>span{width:26px;height:26px;border-radius:9px;display:grid;place-items:center;background:rgba(167,255,25,.08);color:var(--rca-green)}.rca-score-stat-top>span svg{width:15px;height:15px}.rca-score-stat-top b{font-size:13px;letter-spacing:-.02em}.rca-score-stat-top em{font-style:normal;color:#d6ded7;font-size:12px;font-weight:800}.rca-score-stat i{display:block;height:8px;border-radius:999px;background:#1b211d;overflow:hidden}.rca-score-stat i b{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,#6fbd00,var(--rca-green));box-shadow:0 0 12px rgba(167,255,25,.18)}.rca-score-stat strong{display:block;font-size:11px;color:#fff;font-weight:800}.rca-score-stat small{display:block;color:#7f8a82;font-size:8px;line-height:1.45}
@media(max-width:430px){.rca-score-premium-card{padding:14px 13px 15px}.rca-score-premium-gauge{height:228px}.rca-score-premium-dial-bg,.rca-score-premium-dial-fill{inset:18px}.rca-score-premium-dial-core{width:144px;height:144px}.rca-score-premium-dial-core strong{font-size:54px}.rca-score-premium-knob{transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-92px)}.rca-score-premium-grid{gap:8px}.rca-score-stat{padding:11px 10px}.rca-score-stat-top b{font-size:12px}.rca-score-stat-top em{font-size:11px}}
@media(max-width:360px){.rca-score-premium-top{align-items:flex-start}.rca-score-premium-top-actions{gap:6px}.rca-score-premium-top-actions>button{width:30px;height:30px}.rca-score-premium-pill{min-height:30px;padding:0 10px;font-size:8px}.rca-score-premium-gauge{height:214px}.rca-score-premium-dial-bg,.rca-score-premium-dial-fill{inset:17px}.rca-score-premium-dial-core{width:132px;height:132px}.rca-score-premium-dial-core strong{font-size:48px}.rca-score-premium-knob{transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-86px)}.rca-score-premium-grid{grid-template-columns:1fr}}

/* Navegação e enquadramento desktop */
.rca-bottom-nav{left:50%;right:auto;transform:translateX(-50%);width:calc(100% - 28px);max-width:490px;height:78px;bottom:calc(10px + var(--safe-bottom));border-radius:24px;border-color:rgba(167,255,25,.2);background:rgba(4,8,5,.96);box-shadow:0 22px 58px rgba(0,0,0,.7),0 0 24px rgba(167,255,25,.035)}
.rca-bottom-nav>button small{font-size:9px}.rca-logo-button{width:72px!important;height:72px!important;box-shadow:0 0 0 7px #050706,0 0 0 8px rgba(167,255,25,.22),0 0 28px rgba(167,255,25,.15)!important}
.rca-page-head,.rca-page-body,.rca-workout-mode{max-width:100%}
.rca-modal-sheet{width:min(calc(100% - 20px),500px);border-radius:26px 26px 0 0}

@media(min-width:521px){
  .rca-shell,.rca-screen{border-left:1px solid rgba(167,255,25,.045);border-right:1px solid rgba(167,255,25,.045)}
  .rca-app:before,.rca-app:after{content:"";position:fixed;top:0;bottom:0;width:calc((100vw - var(--rca-frame))/2);pointer-events:none;background:radial-gradient(circle at center,rgba(167,255,25,.022),transparent 60%)}
  .rca-app:before{left:0}.rca-app:after{right:0}
}
@media(max-width:430px){
  .rca-home-wrap{padding-left:10px;padding-right:10px;gap:10px}.rca-home-hero{border-radius:24px}.rca-home-hero-copy{right:38%;left:16px}.rca-home-hero-copy>h1{font-size:40px}.rca-home-hero-top{left:15px;right:15px}.rca-home-hero-top>img{width:98px;height:46px}.rca-project-premium-grid{grid-template-columns:1fr 108px 1fr;gap:6px}.rca-project-dial{width:102px;height:102px}.rca-project-side strong{font-size:19px}.rca-project-side b{font-size:10px}.rca-premium-strip{grid-template-columns:45px 1fr auto;gap:8px;padding:10px}.rca-premium-icon{width:43px;height:43px}.rca-premium-strip>button{padding:10px 9px;font-size:8px}.rca-quick-8{gap:5px}.rca-quick-8 button{height:77px}.rca-quick-8 button b{font-size:7px}.rca-next-workout{height:218px;grid-template-columns:61% 39%}.rca-next-workout-copy{padding-left:17px}.rca-next-workout-copy h2{font-size:22px}.rca-duo-grid{gap:7px}.rca-mini-dashboard-card{min-height:122px;padding:12px}.rca-evolution-mini{grid-template-columns:1fr 42%}.rca-bottom-nav{width:calc(100% - 20px)}
}
@media(max-width:360px){.rca-project-premium-grid{grid-template-columns:1fr 94px 1fr}.rca-project-dial{width:90px;height:90px}.rca-project-dial strong{font-size:25px}.rca-quick-8 button{height:72px}.rca-quick-8 button span{width:30px;height:30px}.rca-premium-strip small{display:none}.rca-home-hero-copy{right:31%}.rca-home-hero-phrase{font-size:10px}.rca-next-workout-copy>button{padding:10px 8px}.rca-duo-grid{grid-template-columns:1fr}.rca-mini-dashboard-card{min-height:115px}.rca-evolution-mini{grid-template-columns:1fr 44%}}

/* V0.1.7 — MURAL + DESAFIOS DO ALUNO */
.rca-mural-home{position:relative;overflow:hidden;min-height:225px;border-radius:27px;border:1px solid rgba(167,255,25,.2);background:#090d0a;box-shadow:0 20px 55px rgba(0,0,0,.3)}
.rca-mural-home-media{position:absolute;inset:0}.rca-mural-home-media img{width:100%;height:100%;object-fit:cover}.rca-mural-home-media>span{position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,7,5,.70),rgba(4,7,5,.28) 45%,rgba(4,7,5,.03) 76%),linear-gradient(0deg,rgba(4,7,5,.30),transparent 52%)}
.rca-mural-home-copy{position:relative;z-index:2;min-height:225px;padding:22px;display:flex;flex-direction:column;justify-content:space-between;align-items:flex-start;max-width:68%;text-shadow:0 2px 16px rgba(0,0,0,.72)}.rca-mural-home-copy h2{font-size:26px;line-height:1;letter-spacing:-.045em;margin:0 0 9px}.rca-mural-home-copy>div>p:last-child{margin:0;color:#a2ada4;font-size:10px;line-height:1.55;max-width:46ch}.rca-mural-home-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.rca-mural-home-actions button{border-radius:13px;padding:11px 13px;font-size:9px;font-weight:900;display:flex;align-items:center;gap:6px}.rca-mural-home-actions svg{width:13px}.rca-mural-home-actions .primary-cta{border:0;background:linear-gradient(135deg,#b8ff28,#83de00);color:#071000}.rca-mural-home-actions .ghost-cta{border:1px solid rgba(167,255,25,.2);background:rgba(6,10,7,.72);color:#dce5dd}
.rca-mural-empty{width:100%;min-height:112px;border-radius:22px;border:1px solid rgba(167,255,25,.16);background:linear-gradient(145deg,#0d130e,#080c09);color:#fff;padding:16px;display:grid;grid-template-columns:44px 1fr 20px;align-items:center;gap:12px;text-align:left}.rca-mural-empty>span{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.07)}.rca-mural-empty>span svg{width:20px}.rca-mural-empty h3{margin:0 0 4px;font-size:16px}.rca-mural-empty small{color:#78847b;font-size:9px}.rca-mural-empty>svg{width:16px;color:#78847b}

.rca-challenge-home{position:relative;min-height:130px;border-radius:23px;border:1px solid rgba(167,255,25,.18);overflow:hidden;background:linear-gradient(145deg,#0e140f,#080c09);color:#fff;text-align:left;padding:14px;display:block;width:100%}.rca-challenge-home>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.72}.rca-challenge-home-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,9,6,.97),rgba(5,9,6,.72) 62%,rgba(5,9,6,.25)),linear-gradient(0deg,rgba(5,9,6,.72),transparent)}.rca-challenge-home-icon{position:relative;z-index:2;width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:rgba(167,255,25,.09);color:var(--rca-green);margin-bottom:9px}.rca-challenge-home-icon svg{width:19px}.rca-challenge-home-copy{position:relative;z-index:2;padding-right:32px}.rca-challenge-home-copy p{margin-bottom:5px}.rca-challenge-home-copy h3{margin:0 0 4px;font-size:15px}.rca-challenge-home-copy small{color:#98a39a;font-size:8px;line-height:1.35}.rca-challenge-home>i{position:absolute;z-index:2;right:13px;bottom:13px;width:31px;height:31px;border-radius:50%;border:1px solid rgba(167,255,25,.2);display:grid;place-items:center;color:var(--rca-green);font-style:normal}.rca-challenge-home>i svg{width:14px}

.rca-mural-page,.rca-challenges-page{display:grid;gap:14px}.rca-mural-post{overflow:hidden;border-radius:25px;border:1px solid rgba(167,255,25,.16);background:linear-gradient(145deg,#0d130e,#080c09);box-shadow:0 18px 45px rgba(0,0,0,.22)}.rca-mural-post-media{height:260px;position:relative;overflow:hidden}.rca-mural-post-media img{width:100%;height:100%;object-fit:cover}.rca-mural-post-media span{position:absolute;inset:0;background:linear-gradient(0deg,rgba(7,12,8,.34),transparent 38%)}.rca-mural-post-copy{padding:18px}.rca-mural-post-copy h2{font-size:24px;letter-spacing:-.04em;margin:0 0 8px}.rca-mural-post-copy>p:last-of-type{color:#8e9990;font-size:11px;line-height:1.6;margin:0}.rca-mural-post-copy button{margin-top:15px;border:0;border-radius:13px;background:linear-gradient(135deg,#b8ff28,#82dd00);color:#071000;font-size:9px;font-weight:900;padding:12px 14px;display:flex;align-items:center;gap:7px}.rca-mural-post-copy button svg{width:13px}

.rca-challenge-card{position:relative;width:100%;min-height:310px;border-radius:27px;border:1px solid rgba(167,255,25,.18);overflow:hidden;background:linear-gradient(145deg,#0d130e,#080c09);color:#fff;text-align:left;padding:0;box-shadow:0 22px 58px rgba(0,0,0,.3)}.rca-challenge-card>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.rca-challenge-card-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(4,8,5,.96),rgba(4,8,5,.25) 62%),linear-gradient(90deg,rgba(4,8,5,.56),transparent)}.rca-challenge-card-top{position:absolute;z-index:2;left:17px;right:17px;top:16px;display:flex;align-items:center;justify-content:space-between}.rca-challenge-card-top b,.rca-challenge-card-top em{padding:7px 9px;border-radius:999px;background:rgba(4,8,5,.72);border:1px solid rgba(167,255,25,.2);backdrop-filter:blur(10px);font-style:normal;font-size:8px;letter-spacing:.12em;color:var(--rca-green)}.rca-challenge-card-copy{position:absolute;z-index:2;left:18px;right:18px;bottom:18px}.rca-challenge-card-copy h2{font-size:28px;letter-spacing:-.05em;margin:0 0 8px}.rca-challenge-card-copy p{max-width:46ch;color:#a6b0a8;font-size:10px;line-height:1.5;margin:0 0 15px}.rca-challenge-card-copy strong{display:flex;align-items:center;gap:7px;color:var(--rca-green);font-size:9px;letter-spacing:.1em}.rca-challenge-card-copy strong svg{width:13px}
.rca-challenge-detail-media{height:220px;border-radius:20px;overflow:hidden;position:relative;margin-bottom:18px}.rca-challenge-detail-media img{width:100%;height:100%;object-fit:cover}.rca-challenge-detail-media span{position:absolute;inset:0;background:linear-gradient(0deg,rgba(5,8,6,.85),transparent 60%)}.rca-challenge-detail h2{font-size:31px;letter-spacing:-.05em;margin:0 0 9px}.rca-challenge-detail>p:not(.rca-kicker){color:#9ca79f;line-height:1.6;font-size:12px}.rca-challenge-detail>small{display:block;margin-top:14px;color:#718078;font-size:9px}.rca-challenge-duration{display:inline-block;padding:7px 9px;border-radius:999px;background:rgba(167,255,25,.07);border:1px solid rgba(167,255,25,.15);color:var(--rca-green);font-size:9px;font-weight:900}

@media(max-width:430px){.rca-mural-home{min-height:205px}.rca-mural-home-copy{min-height:205px;max-width:88%;padding:17px}.rca-mural-home-copy h2{font-size:22px}.rca-mural-post-media{height:210px}.rca-challenge-card{min-height:270px}.rca-challenge-card-copy h2{font-size:24px}}


/* V0.1.8 — MURAL MAIS NÍTIDO + CARROSSEL OPCIONAL */
.rca-mural-carousel{position:relative;min-height:225px;border-radius:27px;overflow:hidden;background:#090d0a;border:1px solid rgba(167,255,25,.2);box-shadow:0 20px 55px rgba(0,0,0,.3)}
.rca-mural-carousel .rca-mural-home{position:absolute;inset:0;min-height:225px;border:0;border-radius:0;opacity:0;visibility:hidden;pointer-events:none;transform:scale(1.015);transition:opacity .45s ease,transform .55s ease,visibility .45s}
.rca-mural-carousel .rca-mural-home.is-active{opacity:1;visibility:visible;pointer-events:auto;transform:scale(1)}
.rca-mural-carousel-controls{position:absolute;z-index:8;right:13px;bottom:13px;display:flex;align-items:center;gap:7px;padding:6px 7px;border-radius:999px;background:rgba(4,8,5,.62);border:1px solid rgba(167,255,25,.18);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.rca-mural-carousel-controls>button{width:27px;height:27px;border-radius:50%;border:0;background:rgba(167,255,25,.08);color:#dfffb0;font-size:20px;line-height:1;cursor:pointer;display:grid;place-items:center}
.rca-mural-dots{display:flex;align-items:center;gap:5px}.rca-mural-dots button{width:6px;height:6px;border:0;padding:0;border-radius:999px;background:rgba(255,255,255,.28);cursor:pointer;transition:.25s}.rca-mural-dots button.active{width:18px;background:var(--rca-green);box-shadow:0 0 12px rgba(167,255,25,.48)}
.rca-mural-carousel .rca-mural-home-actions{padding-right:92px}
@media(max-width:430px){.rca-mural-home-copy{max-width:78%}.rca-mural-carousel{min-height:205px}.rca-mural-carousel .rca-mural-home{min-height:205px}.rca-mural-carousel-controls{right:10px;bottom:10px}.rca-mural-carousel .rca-mural-home-actions{padding-right:82px}}

/* V0.1.9 — DESAFIOS NA HOME ESTILO NETFLIX + CONTEÚDO FUNCIONAL */
.rca-netflix-section{border-radius:26px;border:1px solid rgba(167,255,25,.15);background:linear-gradient(145deg,#0b110c,#070a08);padding:15px 0 16px;overflow:hidden;box-shadow:0 20px 55px rgba(0,0,0,.26)}
.rca-netflix-head{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;padding:0 16px 13px}.rca-netflix-head .rca-kicker{margin:0 0 3px}.rca-netflix-head h2{font-size:20px;letter-spacing:-.04em;margin:0 0 3px}.rca-netflix-head small{color:#748078;font-size:8px}.rca-netflix-head>span{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.065);border:1px solid rgba(167,255,25,.16);font-size:10px;font-weight:900}
.rca-netflix-rail{display:flex;gap:11px;overflow-x:auto;scroll-snap-type:x mandatory;padding:0 16px 3px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.rca-netflix-rail::-webkit-scrollbar{display:none}
.rca-netflix-challenge{position:relative;flex:0 0 82%;aspect-ratio:16/9;min-height:178px;scroll-snap-align:start;border-radius:21px;overflow:hidden;border:1px solid rgba(167,255,25,.18);background:#080c09;color:#fff;text-align:left;padding:0;box-shadow:0 16px 34px rgba(0,0,0,.35);transition:transform .2s ease,border-color .2s ease}.rca-netflix-challenge:active{transform:scale(.985)}
.rca-netflix-challenge-media{position:absolute;inset:0}.rca-netflix-challenge-media img{width:100%;height:100%;object-fit:cover}.rca-netflix-challenge-media>span{position:absolute;inset:0;background:linear-gradient(0deg,rgba(3,7,4,.93),rgba(3,7,4,.12) 68%),linear-gradient(90deg,rgba(3,7,4,.35),transparent 62%)}.rca-netflix-challenge-empty{width:100%;height:100%;display:grid;place-items:center;background:radial-gradient(circle at 75% 25%,rgba(167,255,25,.14),transparent 26%),linear-gradient(145deg,#101711,#060a07);font-size:74px;font-weight:950;letter-spacing:-.1em;color:rgba(167,255,25,.13)}
.rca-netflix-challenge-top{position:absolute;z-index:2;top:12px;left:12px;right:12px;display:flex;align-items:center;justify-content:space-between;gap:8px}.rca-netflix-challenge-top b,.rca-netflix-challenge-top em{padding:6px 8px;border-radius:999px;background:rgba(4,8,5,.72);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border:1px solid rgba(167,255,25,.18);font-size:7px;font-style:normal;letter-spacing:.12em}.rca-netflix-challenge-top b{color:var(--rca-green)}.rca-netflix-challenge-top em{color:#c9d2cb}
.rca-netflix-challenge-copy{position:absolute;z-index:2;left:14px;right:14px;bottom:13px}.rca-netflix-challenge-copy>p{font-size:22px;line-height:1;letter-spacing:-.045em;font-weight:900;margin:0 0 5px;text-shadow:0 2px 12px rgba(0,0,0,.75)}.rca-netflix-challenge-copy>small{display:block;color:#b0bab2;font-size:8px;margin-bottom:9px}.rca-netflix-progress{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px;margin-bottom:9px}.rca-netflix-progress i{height:4px;border-radius:99px;background:rgba(255,255,255,.16);overflow:hidden}.rca-netflix-progress i b{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#79d700,var(--rca-green));box-shadow:0 0 10px rgba(167,255,25,.3)}.rca-netflix-progress span{font-size:7px;color:#8f9a92}.rca-netflix-challenge-copy>strong{display:flex;align-items:center;gap:5px;color:var(--rca-green);font-size:8px;letter-spacing:.12em}.rca-netflix-challenge-copy>strong svg{width:12px;height:12px}

.rca-challenge-detail-page{padding:10px 12px 0;display:grid;gap:11px}.rca-challenge-detail-hero{position:relative;height:320px;border-radius:26px;overflow:hidden;border:1px solid rgba(167,255,25,.2);background:linear-gradient(145deg,#101611,#070a08);box-shadow:0 20px 55px rgba(0,0,0,.35)}.rca-challenge-detail-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.rca-challenge-detail-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(3,7,4,.96),rgba(3,7,4,.18) 72%),linear-gradient(90deg,rgba(3,7,4,.45),transparent 70%)}.rca-challenge-back{position:absolute;z-index:3;left:14px;top:14px;width:39px;height:39px;border-radius:50%;border:1px solid rgba(167,255,25,.2);background:rgba(4,8,5,.72);color:#fff;font-size:27px;line-height:1;backdrop-filter:blur(10px)}.rca-challenge-detail-copy{position:absolute;z-index:2;left:18px;right:18px;bottom:18px}.rca-challenge-detail-copy .rca-kicker{margin:0 0 7px}.rca-challenge-detail-copy h1{font-size:35px;line-height:.98;letter-spacing:-.055em;margin:0 0 9px}.rca-challenge-detail-copy>p:not(.rca-kicker){font-size:10px;line-height:1.55;color:#b0bab2;max-width:50ch;margin:0 0 12px}.rca-challenge-detail-meta{display:flex;flex-wrap:wrap;gap:7px}.rca-challenge-detail-meta span{display:flex;align-items:center;gap:5px;padding:7px 8px;border-radius:999px;background:rgba(5,9,6,.68);border:1px solid rgba(167,255,25,.15);color:#cbd4cd;font-size:7px}.rca-challenge-detail-meta svg{width:12px;height:12px;color:var(--rca-green)}
.rca-challenge-progress-card{display:grid;grid-template-columns:1fr 94px;align-items:center;gap:12px;border-radius:23px;border:1px solid rgba(167,255,25,.17);background:radial-gradient(circle at 88% 50%,rgba(167,255,25,.07),transparent 36%),linear-gradient(145deg,#0e140f,#080c09);padding:15px 16px}.rca-challenge-progress-card h2{font-size:36px;line-height:1;margin:4px 0 4px;letter-spacing:-.06em}.rca-challenge-progress-card small{color:#7f8a82;font-size:8px}.rca-challenge-progress-ring{--p:0;width:88px;height:88px;border-radius:50%;background:conic-gradient(var(--rca-green) calc(var(--p)*1%),#252d27 0);display:grid;place-items:center;position:relative}.rca-challenge-progress-ring:before{content:"";position:absolute;inset:8px;border-radius:50%;background:#090d0a}.rca-challenge-progress-ring b{position:relative;z-index:2;font-size:19px}
.rca-challenge-content{border-radius:25px;border:1px solid rgba(167,255,25,.14);background:linear-gradient(145deg,#0c120d,#070a08);padding:15px;display:grid;gap:8px}.rca-challenge-content-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:4px}.rca-challenge-content-head h2{font-size:20px;margin:2px 0 0;letter-spacing:-.04em}.rca-challenge-content-head>span{width:31px;height:31px;border-radius:10px;display:grid;place-items:center;background:rgba(167,255,25,.06);border:1px solid rgba(167,255,25,.14);color:var(--rca-green);font-size:9px;font-weight:900}
.rca-challenge-session{width:100%;display:grid;grid-template-columns:39px 1fr auto 14px;gap:10px;align-items:center;text-align:left;border-radius:16px;border:1px solid rgba(167,255,25,.11);background:#0c110d;color:#fff;padding:11px}.rca-challenge-session>i{width:37px;height:37px;border-radius:12px;display:grid;place-items:center;background:rgba(167,255,25,.07);color:var(--rca-green);font-size:9px;font-style:normal;font-weight:950}.rca-challenge-session div span{display:block;color:var(--rca-green);font-size:6px;letter-spacing:.13em;font-weight:900;margin-bottom:3px}.rca-challenge-session div b{display:block;font-size:11px;line-height:1.25}.rca-challenge-session div small{display:block;color:#778279;font-size:7px;margin-top:3px}.rca-challenge-session>em{font-style:normal;color:var(--rca-green);font-size:6px;font-weight:950;letter-spacing:.1em}.rca-challenge-session>svg{width:13px;color:#758078}.rca-challenge-session.done{border-color:rgba(167,255,25,.2);background:linear-gradient(90deg,rgba(167,255,25,.055),#0b100c 30%)}.rca-challenge-empty-content{padding:25px 14px;text-align:center;border:1px dashed rgba(167,255,25,.14);border-radius:16px;color:#879189}.rca-challenge-empty-content b{display:block;color:#fff;margin-bottom:5px}

@media(min-width:560px){.rca-netflix-challenge{flex-basis:56%}}
@media(max-width:430px){.rca-netflix-section{border-radius:23px}.rca-netflix-head{padding-left:13px;padding-right:13px}.rca-netflix-rail{padding-left:13px;padding-right:13px}.rca-netflix-challenge{flex-basis:88%;min-height:168px}.rca-netflix-challenge-copy>p{font-size:20px}.rca-challenge-detail-page{padding-left:10px;padding-right:10px}.rca-challenge-detail-hero{height:290px}.rca-challenge-detail-copy h1{font-size:31px}.rca-challenge-progress-card{grid-template-columns:1fr 82px}.rca-challenge-progress-ring{width:78px;height:78px}.rca-challenge-session{grid-template-columns:36px 1fr auto 12px;gap:8px;padding:10px}.rca-challenge-session>em{display:none}}

/* v0.2.1 — mídia e orientação dos exercícios */
.rca-exercise-main-media{width:100%;max-height:360px;object-fit:contain;background:#050805;border-radius:17px;display:block}.rca-inline-video{width:100%;border-radius:15px;background:#000;margin-top:10px;max-height:320px}.rca-execution-guide,.rca-exercise-observation{margin-top:11px;padding:12px 13px;border-radius:14px;background:#0a0f0b;border:1px solid rgba(167,255,25,.1)}.rca-execution-guide b,.rca-exercise-observation b{display:block;color:#fff;font-size:10px;margin-bottom:5px}.rca-execution-guide p,.rca-exercise-observation p{margin:0;color:#98a39a;font-size:9px;line-height:1.55}.rca-exercise-observation{background:rgba(167,255,25,.045);border-color:rgba(167,255,25,.14)}.rca-exercise-observation b{color:var(--rca-green)}.rca-demo-video{width:100%;margin-top:11px;border:1px solid rgba(167,255,25,.16);border-radius:14px;background:#0b100c;color:#fff;display:grid;grid-template-columns:30px 1fr 18px;gap:9px;align-items:center;text-align:left;padding:10px 12px}.rca-demo-video>svg:first-child{width:26px;height:26px;padding:6px;border-radius:50%;background:var(--rca-green);color:#071000}.rca-demo-video span b{display:block;font-size:9px}.rca-demo-video span small{display:block;color:#708078;font-size:7px;margin-top:2px}.rca-demo-video>svg:last-child{width:14px;color:var(--rca-green)}.rca-ex-head div>small{display:block;color:var(--rca-green);font-size:7px;letter-spacing:.08em;margin-top:3px}

/* v0.2.2 — COMUNIDADE SOCIAL / FEED */
.rca-community-page .rca-page-body{display:grid;gap:12px}.rca-community-hero{position:relative;overflow:hidden;border-radius:27px;border:1px solid rgba(167,255,25,.18);min-height:248px;background:radial-gradient(circle at 78% 28%,rgba(167,255,25,.12),transparent 25%),linear-gradient(145deg,#101711,#060a07);box-shadow:0 22px 60px rgba(0,0,0,.28)}.rca-community-hero:before{content:"";position:absolute;inset:0;background:linear-gradient(110deg,rgba(167,255,25,.035),transparent 42%),repeating-linear-gradient(90deg,transparent 0 43px,rgba(167,255,25,.025) 44px)}.rca-community-hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,8,5,.97),rgba(4,8,5,.58) 64%,rgba(4,8,5,.2))}.rca-community-hero-copy{position:relative;z-index:2;padding:22px;max-width:86%}.rca-community-hero-copy h1{font-size:31px;line-height:1;letter-spacing:-.05em;margin:5px 0 8px}.rca-community-hero-copy>p:not(.rca-kicker){color:#a7b2aa;font-size:11px;line-height:1.55;margin:0 0 18px;max-width:50ch}.rca-community-stats{display:flex;gap:8px;flex-wrap:wrap}.rca-community-stats span{min-width:88px;padding:11px 13px;border-radius:16px;border:1px solid rgba(167,255,25,.14);background:rgba(6,10,7,.72);backdrop-filter:blur(8px)}.rca-community-stats b{display:block;font-size:21px;color:#fff}.rca-community-stats small{display:block;color:#7e8a81;font-size:7px;text-transform:uppercase;letter-spacing:.12em;margin-top:2px}.rca-community-create{margin-top:16px;border:0;border-radius:14px;background:linear-gradient(135deg,#b8ff28,#7ad700);color:#071000;font-size:9px;font-weight:950;padding:12px 16px;box-shadow:0 10px 24px rgba(167,255,25,.13)}
.rca-community-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;padding:5px;border-radius:18px;border:1px solid rgba(167,255,25,.1);background:#0b100c}.rca-community-tabs button{border:0;background:transparent;color:#707c73;border-radius:13px;padding:11px 7px;font-size:8px;font-weight:900}.rca-community-tabs button.active{background:rgba(167,255,25,.08);color:#fff;box-shadow:inset 0 0 0 1px rgba(167,255,25,.14)}.rca-community-tabs span{display:inline-grid;place-items:center;min-width:18px;height:18px;border-radius:99px;margin-left:4px;background:#171e19;color:var(--rca-green)}
.rca-community-chips{display:flex;gap:7px;overflow:auto;padding:1px 1px 3px;scrollbar-width:none}.rca-community-chips::-webkit-scrollbar{display:none}.rca-community-chips button{flex:none;border-radius:999px;border:1px solid rgba(167,255,25,.13);background:#0b100c;color:#79847c;padding:8px 11px;font-size:8px;font-weight:850}.rca-community-chips button.active{background:var(--rca-green);border-color:var(--rca-green);color:#071000}
.rca-community-feed{display:grid;gap:12px}.rca-feed-post{border-radius:24px;border:1px solid rgba(167,255,25,.13);background:linear-gradient(145deg,#0e140f,#080c09);overflow:hidden;box-shadow:0 18px 45px rgba(0,0,0,.22)}.rca-feed-post>header{display:grid;grid-template-columns:39px 1fr auto;gap:9px;align-items:center;padding:13px 14px 9px}.rca-feed-post>header>img{width:39px;height:39px;border-radius:50%;object-fit:cover;border:1px solid rgba(167,255,25,.18)}.rca-feed-post>header b{display:block;font-size:10px;color:#fff}.rca-feed-post>header b em{font-size:6px;font-style:normal;color:#071000;background:var(--rca-green);border-radius:999px;padding:3px 5px;margin-left:5px}.rca-feed-post>header small{display:block;color:#718078;font-size:7px;margin-top:2px}.rca-post-delete{border:0;background:transparent;color:#6f796f;font-size:14px;padding:7px}.rca-feed-caption{padding:0 14px 11px;margin:0;color:#d4dcd6;font-size:10px;line-height:1.6}.rca-feed-photo{width:100%;max-height:430px;background:#030503;overflow:hidden}.rca-feed-photo img{width:100%;height:auto;max-height:430px;object-fit:cover;display:block}.rca-feed-actions{display:flex;gap:14px;align-items:center;padding:11px 14px 8px;border-top:1px solid rgba(255,255,255,.035)}.rca-feed-actions button{border:0;background:transparent;color:#879188;font-size:9px;font-weight:900;padding:5px 0}.rca-feed-actions button.liked{color:#ff5273}.rca-feed-actions span{margin-left:3px}.rca-feed-comments{display:grid;gap:7px;padding:0 14px 10px}.rca-feed-comments>div{display:grid;grid-template-columns:24px 1fr;gap:7px;align-items:flex-start}.rca-feed-comments img{width:24px;height:24px;border-radius:50%;object-fit:cover}.rca-feed-comments p{margin:0;padding:7px 9px;border-radius:12px;background:#111713;color:#aeb8b0;font-size:8px;line-height:1.45}.rca-feed-comments b{color:#fff;margin-right:4px}.rca-comment-form{display:grid;grid-template-columns:27px 1fr auto;gap:7px;align-items:center;padding:10px 14px 13px;border-top:1px solid rgba(255,255,255,.035)}.rca-comment-form>img{width:27px;height:27px;border-radius:50%;object-fit:cover}.rca-comment-form input{min-width:0;height:36px;border-radius:999px;border:1px solid rgba(167,255,25,.09);background:#0b100c;color:#fff;padding:0 12px;font-size:8px}.rca-comment-form button{border:0;background:transparent;color:var(--rca-green);font-size:7px;font-weight:950}
.rca-community-groups-list,.rca-community-explore{display:grid;gap:10px}.rca-community-group-card{position:relative;min-height:190px;border-radius:23px;overflow:hidden;border:1px solid rgba(167,255,25,.15);background:linear-gradient(145deg,#0e140f,#070a08)}.rca-community-group-card>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.55}.rca-community-group-card>span{position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,8,5,.97),rgba(4,8,5,.7) 62%,rgba(4,8,5,.22))}.rca-community-group-card>div{position:relative;z-index:2;padding:18px;max-width:80%}.rca-community-group-card h2{font-size:24px;margin:4px 0 6px;letter-spacing:-.04em}.rca-community-group-card>div>p:not(.rca-kicker){color:#98a39b;font-size:9px;line-height:1.5}.rca-community-group-card small{display:block;color:#738078;font-size:7px;margin:9px 0 12px}.rca-community-group-card>div>div{display:flex;gap:7px}.rca-community-group-card button{border:0;border-radius:12px;background:var(--rca-green);color:#071000;padding:9px 11px;font-size:7px;font-weight:950}.rca-community-group-card button.ghost{background:rgba(6,10,7,.72);color:#cbd5cd;border:1px solid rgba(167,255,25,.14)}
.rca-section-title h2{margin:2px 0 0;font-size:20px}.rca-explore-group{display:grid;grid-template-columns:64px 1fr auto;gap:10px;align-items:center;padding:10px;border-radius:18px;border:1px solid rgba(167,255,25,.11);background:#0b100c}.rca-explore-group>img,.rca-explore-cover-empty{width:64px;height:64px;border-radius:14px;object-fit:cover}.rca-explore-cover-empty{display:grid;place-items:center;background:rgba(167,255,25,.07);color:var(--rca-green);font-weight:950}.rca-explore-group h3{font-size:11px;margin:0 0 4px}.rca-explore-group p{font-size:7px;line-height:1.4;color:#7e897f;margin:0 0 4px}.rca-explore-group small{font-size:6px;color:#667169}.rca-explore-group button{border:0;border-radius:11px;background:var(--rca-green);color:#071000;font-size:7px;font-weight:950;padding:9px 10px}.rca-community-compose small{color:#718078;font-size:8px;line-height:1.45}.rca-community-compose select{width:100%;min-height:44px;border-radius:14px;border:1px solid rgba(167,255,25,.12);background:#0b100c;color:#fff;padding:0 12px}
@media(max-width:430px){.rca-community-hero{min-height:225px}.rca-community-hero-copy{padding:18px;max-width:94%}.rca-community-hero-copy h1{font-size:27px}.rca-community-stats span{min-width:78px}.rca-feed-photo{max-height:380px}.rca-feed-photo img{max-height:380px}.rca-community-group-card>div{max-width:90%}.rca-explore-group{grid-template-columns:54px 1fr auto}.rca-explore-group>img,.rca-explore-cover-empty{width:54px;height:54px}}

/* Perfil premium v0.2.4 */
.rca-profile-page{max-width:760px;margin:0 auto;padding:calc(var(--safe-top) + 26px) 14px calc(var(--safe-bottom) + 110px);color:#fff}
.rca-profile-title{padding:0 4px 18px}.rca-profile-title h1{font-size:34px;letter-spacing:-.045em;margin:0}
.rca-profile-hero{position:relative;display:grid;grid-template-columns:96px 1fr 44px;gap:14px;align-items:center;padding:22px;border-radius:26px;border:1px solid rgba(167,255,25,.22);overflow:hidden;background:radial-gradient(circle at 92% 0%,rgba(167,255,25,.22),transparent 26%),linear-gradient(135deg,#b6ff23 0%,#83de00 44%,#17220f 120%);box-shadow:0 24px 55px rgba(96,190,0,.12);color:#081006}
.rca-profile-hero:after{content:"";position:absolute;right:-42px;top:-68px;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.12);pointer-events:none}
.rca-profile-avatar{position:relative;width:92px;height:92px;border-radius:28px;overflow:visible;border:2px solid rgba(6,16,5,.28);padding:0;background:#0a0e0b;color:#fff;box-shadow:0 14px 26px rgba(0,0,0,.22);z-index:2}.rca-profile-avatar img{width:100%;height:100%;object-fit:cover;border-radius:26px}.rca-profile-avatar>span{width:100%;height:100%;display:grid;place-items:center;font-size:32px;font-weight:950;color:var(--rca-green)}.rca-profile-avatar small{position:absolute;right:-7px;bottom:-7px;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;background:#071008;border:2px solid var(--rca-green);color:var(--rca-green);box-shadow:0 0 22px rgba(167,255,25,.3)}.rca-profile-avatar small svg{width:15px;height:15px}
.rca-profile-identity{min-width:0;z-index:2}.rca-profile-identity h2{font-size:26px;letter-spacing:-.035em;margin:0 0 5px;color:#081006}.rca-profile-identity p{font-size:11px;color:rgba(5,12,4,.68);margin:0 0 8px}.rca-profile-identity strong{display:inline-flex;padding:6px 9px;border-radius:999px;background:rgba(6,14,5,.12);font-size:9px;color:#0a1608;font-weight:800}
.rca-profile-edit{z-index:2;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(4,11,3,.26);background:rgba(7,14,6,.12);color:#081006}.rca-profile-edit svg{width:18px}
.rca-profile-hint{grid-column:1/-1;z-index:2;margin:2px 0 0;padding-top:12px;border-top:1px solid rgba(5,13,4,.18);text-align:center;font-size:9px;color:rgba(4,11,3,.62)}
.rca-profile-section-title{font-size:12px;letter-spacing:.08em;color:#8c978e;margin:26px 8px 10px;font-weight:850}
.rca-profile-list{overflow:hidden;border-radius:25px;background:#0e110f;border:1px solid rgba(167,255,25,.08);box-shadow:0 20px 50px rgba(0,0,0,.18)}
.rca-profile-row{width:100%;min-height:72px;border:0;border-bottom:1px solid rgba(167,255,25,.13);background:transparent;color:#fff;display:grid;grid-template-columns:42px 1fr auto 16px;align-items:center;gap:12px;padding:12px 16px;text-align:left}.rca-profile-row:last-child{border-bottom:0}.rca-profile-row>i{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:rgba(167,255,25,.1);color:var(--rca-green);font-style:normal}.rca-profile-row>i svg{width:19px;height:19px}.rca-profile-row>b{font-size:15px;font-weight:720;letter-spacing:-.015em}.rca-profile-row>em{font-style:normal;font-size:12px;color:#a3ada5;text-align:right;max-width:190px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rca-profile-row>span{color:#5e6a61}.rca-profile-row>span svg{width:15px}.rca-profile-row:active{background:rgba(167,255,25,.035)}
.rca-profile-logout{width:100%;height:64px;margin-top:28px;border-radius:22px;border:1px solid rgba(255,83,83,.14);background:rgba(104,17,17,.22);color:#ff6262;display:flex;align-items:center;justify-content:center;gap:10px;font-size:16px;font-weight:800}.rca-profile-logout svg{width:20px}
.rca-profile-modal-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.rca-profile-modal-summary span{padding:12px;border-radius:15px;background:#0e1410;border:1px solid rgba(167,255,25,.1);font-size:9px;color:#839087}.rca-profile-modal-summary b{display:block;margin-top:5px;color:#fff;font-size:17px}
.rca-profile-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.rca-profile-gallery figure{margin:0;aspect-ratio:3/4;border-radius:14px;overflow:hidden;background:#0d120e;border:1px solid rgba(167,255,25,.1)}.rca-profile-gallery img{width:100%;height:100%;object-fit:cover}.rca-profile-gallery-empty{padding:22px;border:1px dashed rgba(167,255,25,.18);border-radius:16px;color:#7f8b82;text-align:center;font-size:10px}
.rca-toggle-list{display:grid;gap:9px;margin:14px 0}.rca-toggle-item{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 13px;border:1px solid rgba(167,255,25,.1);border-radius:15px;background:#0d120e}.rca-toggle-item span{font-size:11px}.rca-toggle-item input{appearance:none;width:44px;height:24px;border-radius:99px;background:#2b322d;position:relative;transition:.2s}.rca-toggle-item input:after{content:"";position:absolute;width:18px;height:18px;left:3px;top:3px;border-radius:50%;background:#879087;transition:.2s}.rca-toggle-item input:checked{background:rgba(167,255,25,.35)}.rca-toggle-item input:checked:after{left:23px;background:var(--rca-green);box-shadow:0 0 12px rgba(167,255,25,.45)}
.rca-legal-copy{max-height:52vh;overflow:auto;padding-right:4px;color:#9aa49d;font-size:11px;line-height:1.65}.rca-legal-copy h3{color:#fff;margin:18px 0 6px;font-size:14px}.rca-rating-row{display:flex;gap:7px;margin:14px 0}.rca-rating-row button{flex:1;height:48px;border-radius:13px;border:1px solid rgba(167,255,25,.14);background:#0d120e;color:var(--rca-green);font-size:20px}
@media(max-width:520px){.rca-profile-page{padding-left:11px;padding-right:11px}.rca-profile-hero{grid-template-columns:80px 1fr 38px;padding:18px;gap:11px}.rca-profile-avatar{width:78px;height:78px;border-radius:24px}.rca-profile-avatar img{border-radius:22px}.rca-profile-identity h2{font-size:22px}.rca-profile-row{grid-template-columns:40px 1fr auto 14px;padding:11px 13px}.rca-profile-row>b{font-size:14px}.rca-profile-row>em{max-width:120px;font-size:10px}.rca-profile-gallery{grid-template-columns:repeat(3,1fr)}}
.rca-form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.rca-form-grid label{margin:0}@media(max-width:420px){.rca-form-grid{grid-template-columns:1fr 1fr}}
body.rca-reduce-motion *,body.rca-reduce-motion *:before,body.rca-reduce-motion *:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}body.rca-high-contrast .rca-profile-list,body.rca-high-contrast .rca-card,body.rca-high-contrast .rca-netflix-section{border-color:rgba(167,255,25,.32)!important}body.rca-high-contrast{--rca-green:#b8ff2c}

/* V0.2.6 — RÉGIS COSTA SCORE™ exatamente no padrão premium de referência */
.rca-score-premium-card{padding:22px 20px 24px!important;border-radius:30px!important;background:#0b0e0c!important;border:1px solid rgba(167,255,25,.08)!important;box-shadow:0 24px 64px rgba(0,0,0,.34),inset 0 1px rgba(255,255,255,.018)!important;overflow:hidden!important}
.rca-score-premium-top{margin-bottom:4px!important;align-items:center!important}
.rca-score-title-lockup{display:flex;align-items:center;gap:12px;min-width:0}.rca-score-title-lockup>span{width:48px;height:48px;flex:0 0 48px;border-radius:50%;display:grid;place-items:center;color:#071000;background:linear-gradient(145deg,#c7ff54,var(--rca-green));box-shadow:0 0 26px rgba(167,255,25,.12)}.rca-score-title-lockup>span svg{width:23px;height:23px;stroke-width:1.9}.rca-score-title-lockup h2{margin:0;color:#fff;font-size:19px;line-height:1.05;letter-spacing:-.045em;font-weight:900;white-space:nowrap}.rca-score-title-lockup small{display:block;margin-top:5px;color:#9aa39b;font-size:10px;letter-spacing:.015em}
.rca-score-premium-top-actions{align-self:flex-start;margin-top:2px}.rca-score-premium-top-actions>button{width:34px!important;height:34px!important;border:1px solid rgba(255,255,255,.06)!important;background:#141816!important;color:#aeb6af!important}.rca-score-premium-pill{height:34px!important;min-height:34px!important;background:#141816!important;border:0!important;padding:0 13px!important;color:#aeb6af!important;font-size:10px!important;letter-spacing:.01em!important;font-weight:800!important}
.rca-score-premium-gauge{width:100%!important;max-width:342px!important;height:310px!important;margin:2px auto 0!important}
.rca-score-premium-dial-bg,.rca-score-premium-dial-fill,.rca-score-premium-dots{position:absolute;left:50%;top:50%;width:270px;height:270px;transform:translate(-50%,-50%);border-radius:50%;-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 35px),#000 calc(100% - 34px));mask:radial-gradient(farthest-side,transparent calc(100% - 35px),#000 calc(100% - 34px));clip-path:none!important}
.rca-score-premium-dial-bg{background:conic-gradient(from 225deg,#292d2a 0deg 270deg,transparent 270deg 360deg)!important;box-shadow:none!important}
.rca-score-premium-dial-fill{background:conic-gradient(from 225deg,var(--rca-green) 0 var(--score-fill),transparent var(--score-fill) 360deg)!important;filter:drop-shadow(0 0 10px rgba(167,255,25,.08))!important}
.rca-score-premium-dots{z-index:3;background:repeating-conic-gradient(from 225deg,rgba(5,7,6,.65) 0deg 1.8deg,transparent 1.8deg 10deg);opacity:.95;pointer-events:none}
.rca-score-premium-dial-core{width:190px!important;height:190px!important;background:#090b0a!important;border:1px solid rgba(167,255,25,.12)!important;box-shadow:0 0 0 1px rgba(0,0,0,.85),inset 0 0 0 1px rgba(255,255,255,.01)!important}
.rca-score-premium-dial-core strong{font-size:68px!important;color:#eef4ef!important;font-weight:900!important}.rca-score-premium-dial-core span{font-size:14px!important;color:#fff!important;margin-top:8px!important}.rca-score-premium-dial-core small{font-size:9px!important;color:#8c958e!important;letter-spacing:.13em!important;margin-top:9px!important}
.rca-score-premium-knob{z-index:5!important;width:24px!important;height:24px!important;border:7px solid var(--rca-green)!important;background:#050706!important;box-shadow:0 0 0 4px #0b0e0c,0 0 0 5px rgba(167,255,25,.18)!important;transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-117px)!important}
.rca-score-premium-gauge label{z-index:4!important;color:#808981!important;font-size:9px!important;font-weight:900!important;letter-spacing:.12em!important}.rca-score-premium-gauge label.is-top{top:15px!important}.rca-score-premium-gauge label.is-left{left:26px!important;top:162px!important}.rca-score-premium-gauge label.is-right{right:25px!important;top:162px!important;color:var(--rca-green)!important}
.rca-score-premium-alert{margin:-8px auto 19px!important;font-size:12px!important;letter-spacing:.18em!important}.rca-score-premium-alert.is-attention{color:#ff5d63!important}.rca-score-premium-alert.is-stable{color:#e8e8d2!important}.rca-score-premium-alert.is-good,.rca-score-premium-alert.is-excellent{color:var(--rca-green)!important}
.rca-score-premium-grid{grid-template-columns:1fr 1fr!important;gap:16px 22px!important}
.rca-score-stat{padding:0!important;border:0!important;border-radius:0!important;background:transparent!important;gap:6px!important}.rca-score-stat-top{grid-template-columns:20px 1fr auto!important;gap:7px!important}.rca-score-stat-top>span{width:20px!important;height:20px!important;border-radius:0!important;background:transparent!important;color:var(--rca-green)!important}.rca-score-stat-top>span svg{width:18px!important;height:18px!important}.rca-score-stat-top b{font-size:14px!important;color:#f4f6f4!important;font-weight:850!important}.rca-score-stat-top em{font-size:12px!important;color:#a5ada6!important;font-weight:800!important}.rca-score-stat i{height:8px!important;background:#141816!important;border-radius:99px!important}.rca-score-stat i b{background:linear-gradient(90deg,#6aad00,var(--rca-green))!important;box-shadow:none!important}.rca-score-stat>small{color:#a1aaa2!important;font-size:9px!important;line-height:1.3!important}.rca-score-stat .rca-score-stat-meta{color:#606a62!important;font-size:8px!important}.rca-score-stat[data-score-action]:active{opacity:.72}
.rca-wellness-options{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin:12px 0 16px}.rca-wellness-options button{min-width:0;border:1px solid rgba(167,255,25,.12);border-radius:15px;background:#0f1410;color:#fff;padding:10px 3px;display:grid;gap:5px;place-items:center}.rca-wellness-options button b{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:rgba(167,255,25,.06);color:var(--rca-green);font-size:13px}.rca-wellness-options button span{font-size:7px;color:#8d978f;line-height:1.15}.rca-wellness-options button.selected{border-color:var(--rca-green);background:rgba(167,255,25,.08);box-shadow:0 0 20px rgba(167,255,25,.06)}.rca-wellness-options button.selected b{background:var(--rca-green);color:#071000}.rca-form-help{color:#8d978f;font-size:10px;line-height:1.5;margin-top:-4px}
@media(max-width:430px){.rca-score-premium-card{padding:18px 15px 21px!important}.rca-score-title-lockup{gap:9px}.rca-score-title-lockup>span{width:42px;height:42px;flex-basis:42px}.rca-score-title-lockup h2{font-size:16px}.rca-score-title-lockup small{font-size:9px}.rca-score-premium-top-actions{gap:5px}.rca-score-premium-top-actions>button{width:31px!important;height:31px!important}.rca-score-premium-pill{height:31px!important;min-height:31px!important;padding:0 9px!important;font-size:8px!important}.rca-score-premium-gauge{height:282px!important}.rca-score-premium-dial-bg,.rca-score-premium-dial-fill,.rca-score-premium-dots{width:246px;height:246px}.rca-score-premium-dial-core{width:172px!important;height:172px!important}.rca-score-premium-dial-core strong{font-size:62px!important}.rca-score-premium-knob{transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-106px)!important}.rca-score-premium-gauge label.is-left{left:20px!important;top:149px!important}.rca-score-premium-gauge label.is-right{right:20px!important;top:149px!important}.rca-score-premium-grid{gap:14px 15px!important}.rca-score-stat-top b{font-size:12px!important}.rca-wellness-options{grid-template-columns:repeat(5,1fr);gap:4px}.rca-wellness-options button span{font-size:6px}}
@media(max-width:360px){.rca-score-premium-grid{grid-template-columns:1fr 1fr!important}.rca-score-premium-gauge{height:258px!important}.rca-score-premium-dial-bg,.rca-score-premium-dial-fill,.rca-score-premium-dots{width:224px;height:224px}.rca-score-premium-dial-core{width:158px!important;height:158px!important}.rca-score-premium-dial-core strong{font-size:56px!important}.rca-score-premium-knob{transform:translate(-50%,-50%) rotate(var(--score-angle)) translateY(-96px)!important}.rca-score-premium-gauge label.is-left{left:16px!important;top:138px!important}.rca-score-premium-gauge label.is-right{right:16px!important;top:138px!important}}


/* V0.2.9 — Entrada Premium Régis Costa */
.rca-access-v2{position:relative;min-height:100dvh;overflow:hidden;background:#030504;color:#fff}.rca-access-photo{position:absolute;inset:0;overflow:hidden}.rca-access-photo img{width:100%;height:100%;object-fit:cover;object-position:var(--access-x) var(--access-y);transform:scale(var(--access-scale));transform-origin:center;transition:.2s ease}.rca-access-vignette{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.12) 0%,rgba(0,0,0,.08) 36%,rgba(3,5,4,.42) 56%,rgba(3,5,4,.94) 78%,#030504 100%),linear-gradient(90deg,rgba(0,0,0,.18),transparent 25%,transparent 75%,rgba(0,0,0,.18));box-shadow:inset 0 -140px 180px rgba(0,0,0,calc(var(--access-overlay)*.7));pointer-events:none}.rca-access-logo{position:absolute;z-index:3;top:calc(var(--safe-top) + var(--access-logo-top));left:50%;transform:translateX(-50%);width:var(--access-logo-width);max-height:100px;object-fit:contain;filter:drop-shadow(0 10px 24px rgba(0,0,0,.5))}.rca-access-content{position:relative;z-index:4;min-height:100dvh;max-width:540px;margin:auto;padding:calc(var(--safe-top) + 110px) 22px calc(var(--safe-bottom) + 30px);display:flex;flex-direction:column;justify-content:flex-end}.rca-access-copy{text-align:left;margin-bottom:22px;text-shadow:0 5px 20px rgba(0,0,0,.72)}.rca-access-copy h1{font-size:clamp(38px,10vw,58px);line-height:.94;letter-spacing:-.06em;margin:0 0 10px;font-weight:900}.rca-access-copy p{margin:0;font-size:15px;color:#c7d0c8}.rca-access-actions{display:grid;gap:11px}.rca-entry-cta{width:100%;min-height:68px;border-radius:20px;padding:0 17px;display:grid;grid-template-columns:38px 1fr 38px;align-items:center;gap:6px;text-align:left;font-weight:900;letter-spacing:.02em;transition:transform .18s ease,border-color .18s ease,box-shadow .18s ease}.rca-entry-cta:active{transform:scale(.985)}.rca-entry-cta.is-primary{border:1px solid #c7ff69;background:linear-gradient(135deg,#c4ff54,#94ec13);color:#071000;box-shadow:0 18px 55px rgba(151,240,22,.16),inset 0 1px rgba(255,255,255,.45)}.rca-entry-cta.is-secondary{border:1px solid rgba(167,255,25,.25);background:rgba(5,10,6,.83);backdrop-filter:blur(16px);color:#fff;box-shadow:inset 0 1px rgba(255,255,255,.025)}.rca-entry-number{font-size:9px;letter-spacing:.14em;opacity:.72}.rca-entry-cta b{font-size:13px}.rca-entry-arrow{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;justify-self:end;background:rgba(0,0,0,.1)}.rca-entry-cta.is-secondary .rca-entry-arrow{background:rgba(167,255,25,.07);color:var(--rca-green)}.rca-entry-arrow svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;transition:transform .18s ease}.rca-entry-cta:hover .rca-entry-arrow svg{transform:translateX(2px)}.rca-access-legal{display:block;text-align:center;color:#657168;font-size:8px;line-height:1.5;margin:13px 15px 0}
.rca-auth-v2{position:relative;min-height:100dvh;overflow:auto;background:#030504;padding:0}.rca-auth-bg{position:fixed;inset:0;overflow:hidden}.rca-auth-bg img{width:100%;height:100%;object-fit:cover;object-position:var(--access-x) var(--access-y);transform:scale(var(--access-scale));filter:saturate(.9)}.rca-auth-bg-shade{position:fixed;inset:0;background:linear-gradient(180deg,rgba(2,4,3,.5),rgba(2,4,3,.76) 40%,#030504 88%);backdrop-filter:blur(1px)}.rca-auth-back-v2{position:fixed;z-index:10;top:calc(var(--safe-top) + 16px);left:max(16px,calc((100vw - 520px)/2 + 16px));width:43px;height:43px;border-radius:50%;border:1px solid rgba(167,255,25,.22);background:rgba(4,8,5,.72);color:#fff;display:grid;place-items:center;backdrop-filter:blur(14px)}.rca-auth-back-v2 svg{width:19px;fill:none;stroke:currentColor;stroke-width:1.8}.rca-auth-shell{position:relative;z-index:3;min-height:100dvh;max-width:520px;margin:auto;padding:calc(var(--safe-top) + 72px) 18px calc(var(--safe-bottom) + 30px);display:flex;flex-direction:column;justify-content:flex-end}.rca-auth-logo-v2{width:150px;max-height:76px;object-fit:contain;align-self:center;margin:0 auto 22px;filter:drop-shadow(0 9px 22px rgba(0,0,0,.55))}.rca-auth-glass{border-radius:28px;border:1px solid rgba(167,255,25,.16);background:linear-gradient(145deg,rgba(9,14,10,.91),rgba(4,7,5,.95));backdrop-filter:blur(22px);box-shadow:0 30px 90px rgba(0,0,0,.55);padding:22px}.rca-auth-form-v2{display:grid;gap:12px}.rca-auth-kicker{font-size:9px;letter-spacing:.22em;color:var(--rca-green);font-weight:900;margin:0}.rca-auth-form-v2 h2{font-size:30px;line-height:1;letter-spacing:-.05em;margin:0}.rca-auth-sub{color:#8d978f;font-size:11px;line-height:1.5;margin:0 0 5px}.rca-auth-sub b{color:#dbe3dc}.rca-field-v2{height:58px;border:1px solid rgba(167,255,25,.11);border-radius:17px;background:rgba(7,11,8,.9);display:grid;grid-template-columns:44px 1fr auto;align-items:center;transition:.18s ease}.rca-field-v2:focus-within{border-color:rgba(167,255,25,.48);box-shadow:0 0 0 3px rgba(167,255,25,.055),0 0 26px rgba(167,255,25,.04)}.rca-field-v2>span{display:grid;place-items:center;color:#7e8a81}.rca-field-v2>span svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.7}.rca-field-v2 input,.rca-field-v2 select{width:100%;height:100%;min-width:0;border:0!important;outline:0!important;background:transparent!important;color:#fff!important;padding:0 8px!important;border-radius:0!important;box-shadow:none!important;font-size:16px!important}.rca-field-v2 input::placeholder{color:#707a72}.rca-field-v2 select{appearance:none;color:#aeb7b0!important}.rca-password-eye{width:44px;height:44px;margin-right:5px;border:0;background:transparent;color:#7d877f;display:grid;place-items:center}.rca-password-eye.active{color:var(--rca-green)}.rca-password-eye svg{width:20px;fill:none;stroke:currentColor;stroke-width:1.6}.rca-forgot-link{justify-self:end;border:0;background:transparent;color:var(--rca-green);font-size:10px;font-weight:800;padding:4px 0}.rca-auth-submit-v2{height:61px;border-radius:18px;border:1px solid #c7ff69;background:linear-gradient(135deg,#c5ff57,#91e90e);color:#071000;display:flex;align-items:center;justify-content:center;gap:13px;font-weight:950;margin-top:4px;box-shadow:0 16px 45px rgba(152,239,20,.14);transition:.18s ease}.rca-auth-submit-v2:active{transform:scale(.985)}.rca-auth-submit-v2:disabled{opacity:.62}.rca-auth-submit-v2 svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.9}.rca-auth-submit-v2.is-loading b{opacity:.5}.rca-auth-submit-v2.is-loading svg{animation:rcaAuthPulse .75s infinite alternate}.rca-auth-note{color:#69736b;text-align:center;font-size:8px;line-height:1.45}.rca-otp-wrap input{width:100%;height:78px;border-radius:19px;border:1px solid rgba(167,255,25,.2);background:#070c08;color:#fff;text-align:center;font-size:34px!important;font-weight:900;letter-spacing:.42em;padding-left:.42em;outline:none}.rca-otp-wrap input:focus{border-color:var(--rca-green);box-shadow:0 0 0 3px rgba(167,255,25,.06)}.rca-code-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;color:#747f76;font-size:8px}.rca-code-meta button{border:0;background:transparent;color:var(--rca-green);font-size:8px;font-weight:900}.rca-code-meta button:disabled{color:#59625b}.rca-code-meta b{font:inherit}@keyframes rcaAuthPulse{to{transform:translateX(4px)}}
@media(max-width:430px){.rca-access-content{padding-left:17px;padding-right:17px}.rca-access-copy h1{font-size:42px}.rca-entry-cta{min-height:64px;border-radius:18px}.rca-auth-shell{padding-left:12px;padding-right:12px}.rca-auth-glass{padding:19px 15px;border-radius:25px}.rca-auth-form-v2 h2{font-size:28px}.rca-auth-logo-v2{width:138px}.rca-auth-back-v2{left:14px}}

/* V0.3.0 — Responsividade premium + PWA inteligente */
.rca-app{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Avenir Next",Inter,"Segoe UI",sans-serif;letter-spacing:-.005em}
.rca-screen[hidden],#rca-shell[hidden],.rca-auth-form-v2[hidden],.rca-modal[hidden]{display:none!important}
.rca-auth-form-v2{animation:rcaAuthEnter .24s ease both}
@keyframes rcaAuthEnter{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.rca-access-copy h1,.rca-auth-form-v2 h2{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Avenir Next",Inter,"Segoe UI",sans-serif;font-feature-settings:"kern" 1,"liga" 1;text-wrap:balance}
.rca-access-copy h1{font-size:clamp(38px,7vw,48px);font-weight:780;letter-spacing:-.052em;line-height:.98}
.rca-access-copy p{font-size:clamp(14px,2.2vw,16px);line-height:1.45}
.rca-auth-form-v2 h2{font-size:clamp(27px,4.2vw,34px);font-weight:720;letter-spacing:-.045em;line-height:1.02}
.rca-auth-kicker{font-size:10px;letter-spacing:.2em}.rca-auth-sub{font-size:13px;line-height:1.48}.rca-forgot-link{font-size:13px;padding:7px 0}
.rca-auth-submit-v2{font-size:16px;font-weight:780;letter-spacing:-.015em}.rca-entry-cta b{font-size:14px;font-weight:780;letter-spacing:.01em}
.rca-auth-glass{width:100%;max-width:480px;margin-inline:auto}.rca-field-v2{height:60px}.rca-field-v2 input,.rca-field-v2 select{font-size:16px!important;letter-spacing:-.01em}
.rca-otp-wrap{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.rca-otp-wrap .rca-otp-digit{width:100%;height:62px;border-radius:16px;border:1px solid rgba(167,255,25,.17);background:#070c08;color:#fff;text-align:center;font-size:23px!important;font-weight:800;letter-spacing:0!important;padding:0!important;outline:none}.rca-otp-wrap .rca-otp-digit:focus{border-color:var(--rca-green);box-shadow:0 0 0 3px rgba(167,255,25,.055),0 0 22px rgba(167,255,25,.045)}
.rca-auth-v2{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}.rca-auth-shell{min-height:100dvh}.rca-auth-glass,.rca-entry-cta,.rca-field-v2{backface-visibility:hidden}
.rca-entry-cta:focus-visible,.rca-auth-submit-v2:focus-visible,.rca-password-eye:focus-visible,.rca-forgot-link:focus-visible,.rca-auth-back-v2:focus-visible{outline:2px solid var(--rca-green);outline-offset:3px}

/* Instalação PWA */
.rca-install-sheet{position:fixed;inset:0;z-index:1000005;display:grid;align-items:end;pointer-events:none;opacity:0;transition:opacity .2s ease}.rca-install-sheet.show{pointer-events:auto;opacity:1}.rca-install-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.62);backdrop-filter:blur(5px)}
.rca-install-panel{position:relative;width:min(100%,600px);max-height:calc(100dvh - var(--safe-top) - 10px);overflow-y:auto;overscroll-behavior:contain;margin:0 auto;padding:12px 20px calc(20px + var(--safe-bottom));border-radius:28px 28px 0 0;border:1px solid rgba(167,255,25,.18);border-bottom:0;background:radial-gradient(circle at 82% 0,rgba(167,255,25,.09),transparent 28%),linear-gradient(160deg,#0d130e,#070a08 72%);box-shadow:0 -28px 80px rgba(0,0,0,.58);transform:translateY(28px);transition:transform .22s ease}.rca-install-sheet.show .rca-install-panel{transform:none}.rca-install-close{position:absolute;z-index:2;right:14px;top:12px;width:38px;height:38px;border-radius:50%;border:1px solid rgba(167,255,25,.15);background:#0a0f0b;color:#9aa49c;font-size:24px;line-height:1}.rca-install-handle{width:40px;height:4px;border-radius:99px;background:#39433b;margin:0 auto 15px}.rca-install-brand{display:flex;align-items:center;gap:11px;margin-bottom:17px;padding-right:42px}.rca-install-brand img{width:48px;height:48px;border-radius:15px;object-fit:cover;border:1px solid rgba(167,255,25,.24);box-shadow:0 0 24px rgba(167,255,25,.08)}.rca-install-brand span{display:block;color:#fff;font-size:12px;font-weight:850;letter-spacing:.09em}.rca-install-brand small{display:block;color:var(--rca-green);font-size:8px;font-weight:850;letter-spacing:.16em;margin-top:3px}.rca-install-panel h2{margin:0 0 8px;font-size:clamp(24px,6vw,32px);line-height:1;letter-spacing:-.045em;font-weight:760}.rca-install-panel>p{margin:0 0 17px;color:#909b92;font-size:13px;line-height:1.52}.rca-install-steps{display:grid;gap:8px;margin:4px 0 17px}.rca-install-steps>div{display:grid;grid-template-columns:42px 1fr;gap:11px;align-items:center;padding:10px;border-radius:16px;border:1px solid rgba(167,255,25,.09);background:rgba(7,11,8,.8)}.rca-install-steps i{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;background:rgba(167,255,25,.075);color:var(--rca-green);font-style:normal;font-weight:850}.rca-install-steps svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8}.rca-install-steps b{display:block;font-size:12px}.rca-install-steps small{display:block;color:#7c877f;font-size:9px;line-height:1.4;margin-top:3px}.rca-install-primary,.rca-install-later{width:100%;min-height:58px;border-radius:17px;font-weight:800;letter-spacing:.01em}.rca-install-primary{border:1px solid #c8ff70;background:linear-gradient(135deg,#c4ff54,#91e90e);color:#071000;box-shadow:0 14px 38px rgba(153,239,20,.12)}.rca-install-later{border:0;background:transparent;color:#8c968f;margin-top:4px;font-size:12px}.rca-push-onboarding .rca-install-panel{background:radial-gradient(circle at 82% 0,rgba(167,255,25,.13),transparent 32%),linear-gradient(160deg,#0e160f,#060907 74%)}.rca-push-onboarding .rca-install-panel h2{max-width:18ch}.rca-profile-row:disabled{opacity:.68;cursor:wait}.rca-profile-row:disabled>i svg{animation:rcaUpdateSpin .8s linear infinite}@keyframes rcaUpdateSpin{to{transform:rotate(360deg)}}
.rca-pwa-update{position:fixed;z-index:1000004;left:50%;top:calc(12px + var(--safe-top));width:min(calc(100% - 24px),560px);transform:translate(-50%,-20px);opacity:0;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;padding:11px 12px 11px 15px;border-radius:18px;border:1px solid rgba(167,255,25,.22);background:rgba(7,12,8,.96);backdrop-filter:blur(16px);box-shadow:0 18px 55px rgba(0,0,0,.5);transition:.22s ease}.rca-pwa-update.show{transform:translate(-50%,0);opacity:1}.rca-pwa-update b{display:block;color:var(--rca-green);font-size:9px;letter-spacing:.12em}.rca-pwa-update small{display:block;color:#8f9991;font-size:8px;margin-top:3px}.rca-pwa-update button{border:0;border-radius:12px;background:var(--rca-green);color:#071000;padding:10px 11px;font-size:8px;font-weight:900}

/* Device-specific layout */
@media(min-width:768px){
  :root{--rca-frame:600px}
  .rca-app{background:radial-gradient(circle at 50% 12%,rgba(167,255,25,.035),transparent 32%),#030504}
  .rca-screen,.rca-shell{border-left:1px solid rgba(167,255,25,.05);border-right:1px solid rgba(167,255,25,.05)}
  .rca-auth-shell{justify-content:center;max-width:560px;padding-top:calc(var(--safe-top) + 70px);padding-bottom:calc(var(--safe-bottom) + 40px)}
  .rca-auth-logo-v2{width:144px;margin-bottom:18px}.rca-auth-glass{padding:25px 24px;border-radius:26px}
  .rca-auth-back-v2{left:max(20px,calc((100vw - 600px)/2 + 20px))}
  .rca-access-content{max-width:560px;padding-left:28px;padding-right:28px}.rca-access-copy{max-width:470px}
  .rca-install-panel{border-radius:28px;margin-bottom:18px;border-bottom:1px solid rgba(167,255,25,.18);padding-bottom:20px}
}
@media(max-width:430px){
  .rca-access-copy h1{font-size:38px}.rca-auth-form-v2 h2{font-size:27px}.rca-auth-sub{font-size:12px}.rca-field-v2{height:58px}.rca-auth-submit-v2{height:59px}.rca-otp-wrap{gap:6px}.rca-otp-wrap .rca-otp-digit{height:56px;border-radius:14px;font-size:21px!important}.rca-install-panel{padding-left:16px;padding-right:16px}
}
@media(max-width:360px){.rca-otp-wrap{gap:5px}.rca-otp-wrap .rca-otp-digit{height:50px;font-size:19px!important}.rca-install-panel h2{font-size:23px}.rca-install-steps>div{grid-template-columns:36px 1fr}.rca-install-steps i{width:35px;height:35px}}
@media(orientation:landscape) and (max-height:560px){.rca-auth-shell{justify-content:flex-start;padding-top:calc(var(--safe-top) + 62px)}.rca-auth-logo-v2{display:none}.rca-access-logo{max-height:64px}.rca-access-content{padding-top:calc(var(--safe-top) + 80px)}.rca-access-copy{margin-bottom:12px}.rca-entry-cta{min-height:58px}}
@media(prefers-reduced-motion:reduce){.rca-install-sheet,.rca-install-panel,.rca-pwa-update,.rca-auth-form-v2{transition:none!important;animation:none!important}}

/* V0.3.1 — Equipe, timer premium, avaliações e notificações */
.rca-home-top-actions{display:flex;align-items:center;gap:8px}.rca-home-top-actions>button{position:relative;width:42px;height:42px;border-radius:50%;border:1px solid rgba(167,255,25,.3);background:rgba(5,10,6,.72);backdrop-filter:blur(12px);color:var(--rca-green);display:grid;place-items:center}.rca-home-notification-btn svg{width:19px;height:19px}.rca-home-notification-btn i{position:absolute;right:-3px;top:-4px;min-width:18px;height:18px;padding:0 4px;border-radius:999px;background:var(--rca-green);color:#071000;font-size:8px;font-style:normal;font-weight:950;display:grid;place-items:center;box-shadow:0 0 18px rgba(167,255,25,.3)}.rca-home-profile-btn span{font-weight:950}
.rca-modal-lead{color:#8e9991;font-size:11px;line-height:1.55;margin:0 0 14px}.rca-push-enable{width:100%;min-height:52px;border-radius:16px;border:1px solid rgba(167,255,25,.22);background:rgba(167,255,25,.07);color:var(--rca-green);font-weight:900;font-size:10px;display:flex;align-items:center;justify-content:center;gap:9px;margin:2px 0 5px}.rca-push-enable svg{width:18px;height:18px}
.rca-push-device-state{display:grid;gap:12px;margin:4px 0 14px;padding:15px;border:1px solid rgba(167,255,25,.15);border-radius:20px;background:radial-gradient(circle at 100% 0,rgba(167,255,25,.07),transparent 40%),#090e0a}.rca-push-device-copy{display:grid;grid-template-columns:42px minmax(0,1fr);gap:11px;align-items:center}.rca-push-device-copy>span{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.08)}.rca-push-device-copy svg{width:20px;height:20px}.rca-push-device-copy b,.rca-push-device-copy small{display:block}.rca-push-device-copy b{font-size:11px;letter-spacing:.06em}.rca-push-device-copy small{margin-top:4px;color:#89948c;font-size:9px;line-height:1.5}.rca-push-device-state.is-active{border-color:rgba(167,255,25,.35)}.rca-push-device-state.is-active .rca-push-device-copy>span{color:#071000;background:var(--rca-green)}.rca-push-device-state.is-active .rca-push-enable{color:#071000;background:linear-gradient(135deg,#c2ff54,#93ed12);opacity:1}.rca-push-device-state.is-denied,.rca-push-device-state.is-error{border-color:rgba(255,106,114,.22);background:rgba(255,106,114,.035)}.rca-push-device-state.is-denied .rca-push-device-copy>span,.rca-push-device-state.is-error .rca-push-device-copy>span{color:#ff7d84;background:rgba(255,106,114,.08)}.rca-push-device-state .rca-push-enable:disabled{cursor:default;opacity:.64}
.rca-notification-inbox-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px;border:1px solid rgba(167,255,25,.13);border-radius:20px;background:#0b100c;margin-bottom:10px}.rca-notification-inbox-head>div{display:flex;align-items:center;gap:10px}.rca-notification-inbox-head>div>span{width:38px;height:38px;border-radius:12px;background:rgba(167,255,25,.07);display:grid;place-items:center;color:var(--rca-green)}.rca-notification-inbox-head svg{width:19px}.rca-notification-inbox-head b{display:block;font-size:12px}.rca-notification-inbox-head small{display:block;font-size:8px;color:#7d897f;margin-top:3px}.rca-notification-inbox-head>button{border:0;background:transparent;color:var(--rca-green);font-size:7px;font-weight:950}.rca-notification-inbox{display:grid;gap:8px}.rca-notification-item{width:100%;display:grid;grid-template-columns:42px 1fr 10px;gap:11px;align-items:start;padding:14px;border-radius:20px;border:1px solid rgba(167,255,25,.09);background:#0b0f0c;color:#fff;text-align:left}.rca-notification-item.is-unread{border-color:rgba(167,255,25,.23);background:radial-gradient(circle at 100% 0,rgba(167,255,25,.08),transparent 35%),#0c120d}.rca-notification-item>i{width:40px;height:40px;border-radius:13px;background:rgba(167,255,25,.07);color:var(--rca-green);display:grid;place-items:center;font-style:normal}.rca-notification-item>i svg{width:19px}.rca-notification-item div>span{display:block;color:var(--rca-green);font-size:7px;font-weight:900;letter-spacing:.13em;text-transform:uppercase}.rca-notification-item div>b{display:block;font-size:12px;margin:4px 0}.rca-notification-item p{font-size:9px;line-height:1.5;color:#9aa49c;margin:0 0 5px}.rca-notification-item small{font-size:7px;color:#69746c}.rca-notification-item>em{width:7px;height:7px;border-radius:50%;background:var(--rca-green);margin-top:8px;box-shadow:0 0 12px rgba(167,255,25,.35)}
.rca-progress-premium h2,.rca-assessment-premium h2,.rca-assessment-protocols h2{font-size:26px;letter-spacing:-.04em;margin:0 0 12px}.rca-progress-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0}.rca-progress-overview span{padding:12px 8px;border-radius:15px;background:#0d130e;border:1px solid rgba(167,255,25,.1);text-align:center}.rca-progress-overview b{display:block;font-size:14px}.rca-progress-overview small{display:block;color:#78847b;font-size:7px;margin-top:4px}.rca-progress-angle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0 16px}.rca-progress-angle-grid article{background:#0b100c;border:1px solid rgba(167,255,25,.1);border-radius:16px;overflow:hidden;padding-bottom:9px;text-align:center}.rca-progress-angle-grid img,.rca-photo-placeholder{width:100%;aspect-ratio:3/4;object-fit:cover;background:#101611}.rca-photo-placeholder{display:grid;place-items:center;color:#566159}.rca-photo-placeholder svg{width:26px}.rca-progress-angle-grid b{display:block;font-size:9px;margin-top:7px}.rca-progress-angle-grid small{font-size:6px;color:#748078}.rca-progress-compare{padding:12px;border:1px solid rgba(167,255,25,.12);border-radius:18px;background:#0b100c;margin-bottom:14px}.rca-progress-compare>div{display:grid;grid-template-columns:1fr 1fr;gap:8px}.rca-progress-compare figure{margin:0;overflow:hidden;border-radius:13px;background:#070a08}.rca-progress-compare img{width:100%;aspect-ratio:3/4;object-fit:cover}.rca-progress-compare figcaption{font-size:7px;padding:7px;color:#9aa49c}.rca-progress-upload{padding:14px;border-radius:18px;border:1px solid rgba(167,255,25,.11);background:#0a0f0b}.rca-progress-upload h3{margin:0;font-size:15px}.rca-progress-timeline{margin-top:17px}.rca-progress-timeline>div{display:grid;grid-template-columns:48px 1fr;gap:10px;align-items:center;padding:7px 0;border-top:1px solid rgba(167,255,25,.07)}.rca-progress-timeline img{width:48px;height:58px;border-radius:10px;object-fit:cover}.rca-progress-timeline b,.rca-progress-timeline small{display:block}.rca-progress-timeline b{font-size:9px}.rca-progress-timeline small{color:#78847b;font-size:7px;margin-top:3px}
.rca-assessment-last{padding:15px;border-radius:20px;background:radial-gradient(circle at 100% 0,rgba(167,255,25,.1),transparent 38%),#0b100c;border:1px solid rgba(167,255,25,.15);margin:13px 0}.rca-assessment-last>span{color:var(--rca-green);font-size:7px;letter-spacing:.15em;font-weight:950}.rca-assessment-last h3{font-size:18px;margin:5px 0 2px}.rca-assessment-last>p{font-size:8px;color:#7a867d;margin:0 0 12px}.rca-assessment-last>div{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.rca-assessment-last>div>b{font-size:15px;padding:9px;border-radius:12px;background:#111712}.rca-assessment-last small{display:block;color:#748078;font-size:6px;margin-top:4px}.rca-assessment-compare-box{margin:14px 0;padding:13px;border-radius:18px;background:#0b100c;border:1px solid rgba(167,255,25,.1)}.rca-assessment-delta{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.rca-assessment-delta span{font-size:7px;color:#778279}.rca-assessment-delta b{display:block;color:#fff;font-size:12px;margin-top:4px}.rca-assessment-history{margin-top:18px}.rca-assessment-history-card{padding:12px;border-radius:17px;background:#0b100c;border:1px solid rgba(167,255,25,.09);margin:7px 0}.rca-assessment-history-card>div:first-child>span{display:block;color:var(--rca-green);font-size:7px;font-weight:900}.rca-assessment-history-card>div:first-child>b{display:block;font-size:12px;margin:3px 0}.rca-assessment-history-card>div:first-child>small{font-size:7px;color:#778279}.rca-assessment-history-card>div:nth-child(2){display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.rca-assessment-history-card em{font-style:normal;padding:6px 8px;border-radius:10px;background:#111712;font-size:7px;color:#859087}.rca-assessment-history-card em b{color:#fff}.rca-assessment-history-card>p{margin:8px 0 0}.rca-assessment-history-card a{display:inline-flex;align-items:center;gap:5px;color:var(--rca-green);font-size:8px;text-decoration:none;margin-right:8px}.rca-assessment-history-card a svg{width:13px}.rca-legacy-measurements{padding:10px;border-radius:13px;background:rgba(167,255,25,.04);margin-top:8px}.rca-legacy-measurements b,.rca-legacy-measurements small{display:block}.rca-legacy-measurements b{font-size:7px;color:var(--rca-green)}.rca-legacy-measurements small{font-size:7px;color:#78847b;margin-top:3px}.rca-assessment-protocols{display:grid;gap:7px}.rca-assessment-protocols>button{width:100%;display:grid;grid-template-columns:40px 1fr 16px;gap:10px;align-items:center;padding:12px;border-radius:17px;border:1px solid rgba(167,255,25,.1);background:#0b100c;color:#fff;text-align:left}.rca-assessment-protocols>button>i{width:38px;height:38px;border-radius:12px;background:rgba(167,255,25,.07);color:var(--rca-green);display:grid;place-items:center;font-style:normal}.rca-assessment-protocols svg{width:18px}.rca-assessment-protocols b,.rca-assessment-protocols small{display:block}.rca-assessment-protocols b{font-size:11px}.rca-assessment-protocols small{font-size:7px;color:#78847b;margin-top:4px}.rca-skinfold-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.rca-assessment-conditions{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;padding:12px;border:1px solid rgba(167,255,25,.1);border-radius:16px;background:#0a0f0b}.rca-assessment-conditions>b{grid-column:1/-1;font-size:8px;color:var(--rca-green);letter-spacing:.12em}.rca-assessment-conditions label{display:flex!important;align-items:center;gap:6px;font-size:8px!important}.rca-assessment-conditions input[type=checkbox]{width:17px;height:17px}.rca-assessment-note{display:block;padding:10px;border-left:2px solid var(--rca-green);background:rgba(167,255,25,.04);font-size:8px!important;line-height:1.5;color:#849087!important}
.rca-rest-premium{text-align:center}.rca-rest-premium>.rca-kicker{text-align:center}.rca-rest-ring{--rest-p:100;width:225px;height:225px;border-radius:50%;margin:10px auto 18px;background:conic-gradient(var(--rca-green) calc(var(--rest-p)*1%),#252c26 0);display:grid;place-items:center;position:relative;box-shadow:0 0 32px rgba(167,255,25,.08)}.rca-rest-ring:before{content:"";position:absolute;inset:11px;border-radius:50%;background:#080d09;border:1px solid rgba(167,255,25,.08)}.rca-rest-ring>div{position:relative;z-index:2}.rca-rest-ring strong{display:block;font-size:54px;letter-spacing:-.06em}.rca-rest-ring small{display:block;max-width:150px;margin:5px auto 0;color:#849087;font-size:9px}.rca-rest-controls{display:grid;grid-template-columns:1fr 1.25fr 1fr;gap:7px;margin:0 0 9px}.rca-rest-controls button{height:44px;border-radius:13px;border:1px solid rgba(167,255,25,.12);background:#101611;color:#dfe6df;font-size:9px;font-weight:900}.rca-rest-controls button:nth-child(2){color:var(--rca-green)}
.rca-ex-data{grid-template-columns:repeat(4,1fr)!important}.rca-ex-data span{min-width:0}.rca-ex-data span b{font-size:10px!important}
@media(max-width:380px){.rca-assessment-last>div,.rca-assessment-delta{grid-template-columns:1fr 1fr}.rca-progress-overview{grid-template-columns:1fr 1fr 1fr}.rca-skinfold-grid{grid-template-columns:1fr}.rca-ex-data{grid-template-columns:repeat(2,1fr)!important}.rca-rest-ring{width:205px;height:205px}.rca-rest-ring strong{font-size:48px}}

/* v0.3.1 final review — comparison and evaluation polish */
.rca-assessment-compare-box{display:flex;align-items:center;justify-content:space-between;gap:12px}.rca-assessment-compare-box h3{font-size:13px;margin:2px 0 4px}.rca-assessment-compare-box small{display:block;color:#778279;font-size:7px}.rca-assessment-compare-box>button{flex:0 0 auto;border:1px solid rgba(167,255,25,.18);border-radius:13px;background:rgba(167,255,25,.07);color:var(--rca-green);font-size:7px;font-weight:950;letter-spacing:.05em;padding:10px 11px}.rca-assessment-compare-selects{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0}.rca-assessment-compare-selects label{display:grid;gap:6px;color:#7f8a82;font-size:7px;font-weight:900;letter-spacing:.08em}.rca-assessment-compare-selects select{width:100%;min-height:48px;border-radius:14px;border:1px solid rgba(167,255,25,.13);background:#0b100c;color:#fff;padding:0 11px;font-size:10px}.rca-assessment-compare-dates{display:grid;grid-template-columns:1fr auto 1fr;gap:9px;align-items:center;padding:11px;border-radius:16px;background:#0a0f0b;border:1px solid rgba(167,255,25,.09);margin-bottom:9px}.rca-assessment-compare-dates span:last-child{text-align:right}.rca-assessment-compare-dates small,.rca-assessment-compare-dates b{display:block}.rca-assessment-compare-dates small{font-size:6px;color:#718078}.rca-assessment-compare-dates b{font-size:11px;margin-top:3px}.rca-assessment-compare-dates i{font-style:normal;color:var(--rca-green)}.rca-assessment-compare-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:7px}.rca-assessment-compare-grid article{padding:10px;border-radius:15px;background:#0b100c;border:1px solid rgba(167,255,25,.08)}.rca-assessment-compare-grid article>small{display:block;color:#78847b;font-size:7px}.rca-assessment-compare-grid article>div{display:flex;align-items:center;gap:6px;margin:6px 0}.rca-assessment-compare-grid article>div b{font-size:13px}.rca-assessment-compare-grid article>div span{color:var(--rca-green);font-size:9px}.rca-assessment-compare-grid article>em{font-style:normal;color:var(--rca-green);font-size:8px;font-weight:850}
@media(max-width:380px){.rca-assessment-compare-box{align-items:flex-start;flex-direction:column}.rca-assessment-compare-selects,.rca-assessment-compare-grid{grid-template-columns:1fr}}
.rca-progress-slider-wrap{padding:12px}.rca-progress-compare-head{display:flex!important;align-items:flex-end;justify-content:space-between;gap:8px;margin-bottom:8px}.rca-progress-compare-head .rca-kicker{margin:0}.rca-progress-compare-head small{font-size:7px;color:#79847b}.rca-progress-slider{position:relative;aspect-ratio:3/4;max-height:390px;overflow:hidden;border-radius:16px;background:#070a08;margin:0 auto;width:min(100%,300px)}.rca-progress-slider>img,.rca-progress-after,.rca-progress-after img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.rca-progress-after{clip-path:inset(0 0 0 var(--split))}.rca-progress-slider-line{position:absolute;z-index:4;top:0;bottom:0;left:var(--split);width:2px;background:var(--rca-green);box-shadow:0 0 12px rgba(167,255,25,.45);transform:translateX(-1px)}.rca-progress-slider>b{position:absolute;z-index:5;bottom:8px;padding:5px 7px;border-radius:999px;background:rgba(5,8,6,.72);font-size:6px;letter-spacing:.1em}.rca-progress-slider .before-label{left:8px}.rca-progress-slider .after-label{right:8px}.rca-progress-slider-wrap>input[type=range]{width:100%;accent-color:var(--rca-green);margin-top:10px}

/* V0.3.5 — Home premium, hub rápido, fichas visuais e Loja Régis */
.rca-home-primary-workout{position:relative;display:block;width:100%;min-height:245px;border-radius:28px;overflow:hidden;border:1px solid rgba(167,255,25,.28);background:#080c09;color:#fff;text-align:left;box-shadow:0 22px 64px rgba(0,0,0,.34),0 0 30px rgba(167,255,25,.035)}
.rca-home-primary-media{position:absolute;inset:0}.rca-home-primary-media img{width:100%;height:100%;object-fit:cover;object-position:center}.rca-home-primary-media span{position:absolute;inset:0;background:linear-gradient(90deg,rgba(3,6,4,.98) 0%,rgba(3,6,4,.83) 43%,rgba(3,6,4,.2) 75%),linear-gradient(0deg,rgba(3,6,4,.74),transparent 60%)}
.rca-home-primary-copy{position:relative;z-index:2;min-height:245px;width:66%;padding:23px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.rca-home-primary-copy .rca-kicker{margin:0 0 9px}.rca-home-primary-copy h2{font-size:28px;line-height:.98;letter-spacing:-.045em;margin:0 0 13px}.rca-home-primary-copy>small{font-size:8px;color:#7f8b82;letter-spacing:.1em;text-transform:uppercase}.rca-home-primary-copy h3{font-size:13px;color:#dbe3dc;margin:4px 0 11px}.rca-home-primary-copy>div{display:flex;gap:7px;flex-wrap:wrap}.rca-home-primary-copy>div span{display:flex;align-items:center;gap:4px;padding:6px 8px;border:1px solid rgba(167,255,25,.13);border-radius:999px;background:rgba(8,13,9,.72);font-size:7px;color:#b6c0b8}.rca-home-primary-copy>div svg{width:12px;height:12px;color:var(--rca-green)}.rca-home-primary-copy>strong{display:flex;align-items:center;gap:7px;margin-top:16px;color:var(--rca-green);font-size:9px;letter-spacing:.07em}.rca-home-primary-copy>strong svg{width:14px}.rca-home-primary-workout.is-empty{min-height:180px;background:radial-gradient(circle at 100% 0,rgba(167,255,25,.11),transparent 35%),#0a0f0b}.rca-home-primary-workout.is-empty .rca-home-primary-copy{width:100%;min-height:180px}
.rca-goal-premium{padding:17px 18px 15px;background:radial-gradient(circle at 90% 20%,rgba(167,255,25,.07),transparent 27%),linear-gradient(145deg,#0c120d,#080b09)}.rca-goal-head{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:end}.rca-goal-head .rca-kicker{margin:0 0 6px}.rca-goal-head strong{font-size:38px;line-height:.9;letter-spacing:-.06em}.rca-goal-head strong small{font-size:17px;color:#8b958d}.rca-goal-head>div:last-child{text-align:right}.rca-goal-head>div:last-child span{display:block;font-size:7px;letter-spacing:.16em;color:#758078;font-weight:900}.rca-goal-head>div:last-child b{display:block;font-size:24px;margin-top:4px}.rca-goal-head>div:last-child small{display:block;color:var(--rca-green);font-size:8px;margin-top:3px}.rca-goal-track{height:8px;background:#202721;border-radius:99px;overflow:hidden;margin:17px 0 12px}.rca-goal-track b{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#72bc00,var(--rca-green));box-shadow:0 0 16px rgba(167,255,25,.2)}.rca-goal-foot{display:flex;align-items:center;justify-content:space-between;gap:12px;color:#a0aaa2;font-size:9px}.rca-goal-foot span{display:flex;align-items:center;gap:5px}.rca-goal-foot svg{width:14px;height:14px;color:var(--rca-green)}
.rca-training-sessions.premium{display:grid;gap:12px;padding:10px}.rca-training-sessions.premium .rca-training-session-card{position:relative;min-height:144px;border:1px solid rgba(167,255,25,.16);border-radius:20px;background:linear-gradient(145deg,#0d120e,#080b09);color:#fff;overflow:hidden;text-align:left;padding:0;display:grid;grid-template-columns:minmax(0,1fr) clamp(118px,36vw,180px);grid-template-areas:"copy thumb";box-shadow:0 16px 38px rgba(0,0,0,.28)}.rca-training-session-media{position:relative;grid-area:thumb;min-height:144px;overflow:hidden;border-left:1px solid rgba(167,255,25,.1);background:#111712}.rca-training-session-media img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.rca-training-session-media span{position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,12,9,.68),transparent 48%),linear-gradient(0deg,rgba(4,7,5,.24),transparent 62%)}.rca-training-session-copy{position:relative;z-index:2;grid-area:copy;align-self:center;width:auto;padding:18px;overflow-wrap:normal}.rca-training-session-copy p{margin:0 0 6px;font-size:7px;color:var(--rca-green);font-weight:900;letter-spacing:.15em;overflow-wrap:normal}.rca-training-session-copy h3{margin:0 0 8px;font-size:18px;line-height:1.08;word-break:normal;overflow-wrap:normal}.rca-training-session-copy small{display:block;color:#929d94;font-size:8px;line-height:1.45;word-break:normal;overflow-wrap:normal}.rca-training-session-copy em{display:inline-flex;align-items:center;gap:4px;margin-top:10px;font-style:normal;font-size:7px;color:#d6ded7;border:1px solid rgba(167,255,25,.12);padding:5px 7px;border-radius:999px}.rca-training-session-copy em svg{width:11px;color:var(--rca-green)}.rca-training-session-card>i{position:absolute;z-index:3;right:12px;bottom:12px;width:39px;height:39px;border-radius:50%;display:grid;place-items:center;background:var(--rca-green);color:#071000;font-style:normal;box-shadow:0 8px 20px rgba(0,0,0,.32)}.rca-training-session-card>i svg{width:17px}.rca-workouts-challenges{margin-top:22px}.rca-workouts-challenges .rca-netflix-section{margin:0}
.rca-quick-hub[hidden]{display:none!important}.rca-quick-hub{position:fixed;inset:0;z-index:1000030;display:flex;align-items:flex-end;justify-content:center;padding:18px 16px calc(104px + var(--safe-bottom))}.rca-quick-hub-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.76);backdrop-filter:blur(8px)}.rca-quick-hub-panel{position:relative;z-index:2;width:min(100%,470px);animation:rcaHubIn .2s ease both}.rca-quick-hub-head{display:flex;align-items:center;justify-content:space-between;margin:0 3px 9px}.rca-quick-hub-head>span{font-size:8px;color:var(--rca-green);letter-spacing:.2em;font-weight:950}.rca-quick-hub-head>button{width:36px;height:36px;border-radius:50%;border:1px solid rgba(167,255,25,.2);background:#0b100c;color:#fff;font-size:22px}.rca-quick-hub-actions{display:grid;gap:8px}.rca-quick-hub-actions>button{width:100%;min-height:62px;border-radius:19px;border:1px solid rgba(167,255,25,.17);background:linear-gradient(145deg,#0d120e,#080b09);color:#fff;display:grid;grid-template-columns:42px 1fr 18px;gap:10px;align-items:center;padding:9px 13px;text-align:left;box-shadow:0 12px 34px rgba(0,0,0,.3)}.rca-quick-hub-actions>button>i{width:40px;height:40px;border-radius:13px;display:grid;place-items:center;background:rgba(167,255,25,.08);color:var(--rca-green);font-style:normal}.rca-quick-hub-actions>button>i svg{width:20px}.rca-quick-hub-actions>button>b{font-size:13px}.rca-quick-hub-actions>button>svg{width:15px;color:#68746a}@keyframes rcaHubIn{from{opacity:0;transform:translateY(16px) scale(.985)}to{opacity:1;transform:none}}body.rca-hub-open{overflow:hidden}
.rca-store-home{border-radius:26px;border:1px solid rgba(167,255,25,.17);background:radial-gradient(circle at 100% 0,rgba(167,255,25,.09),transparent 32%),#0a0f0b;padding:16px;overflow:hidden}.rca-store-home-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:12px}.rca-store-home-head h2{font-size:20px;margin:2px 0 3px}.rca-store-home-head small{font-size:8px;color:#79857c}.rca-store-home-head>button{border:1px solid rgba(167,255,25,.18);border-radius:12px;background:rgba(167,255,25,.06);color:var(--rca-green);padding:9px 10px;font-size:7px;font-weight:900;display:flex;gap:5px;align-items:center}.rca-store-home-head>button svg{width:12px}.rca-store-home-rail,.rca-shop-featured-rail{display:flex;gap:9px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:3px;scrollbar-width:none}.rca-store-home-rail::-webkit-scrollbar,.rca-shop-featured-rail::-webkit-scrollbar{display:none}.rca-store-home-rail .rca-store-product-card{flex:0 0 68%;scroll-snap-align:start}
.rca-store-product-card{position:relative;border:1px solid rgba(167,255,25,.13);border-radius:20px;background:#0b100c;color:#fff;overflow:hidden;text-align:left;padding:0;min-width:0}.rca-store-product-media{position:relative;aspect-ratio:4/3;background:#101611;overflow:hidden}.rca-store-product-media img{width:100%;height:100%;object-fit:cover}.rca-store-product-media:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(5,8,6,.72),transparent 52%)}.rca-store-product-media em,.rca-store-product-media span{position:absolute;z-index:2;top:8px;border-radius:999px;padding:5px 7px;font-style:normal;font-size:6px;font-weight:950}.rca-store-product-media em{right:8px;background:var(--rca-green);color:#071000}.rca-store-product-media span{left:8px;border:1px solid rgba(167,255,25,.28);background:rgba(5,9,6,.78);color:var(--rca-green)}.rca-store-product-copy{padding:11px}.rca-store-product-copy>small{display:block;color:#758078;font-size:6px;text-transform:uppercase;letter-spacing:.12em}.rca-store-product-copy h3{font-size:13px;line-height:1.12;margin:4px 0 7px}.rca-store-product-copy>div{display:flex;align-items:baseline;gap:6px}.rca-store-product-copy>div b{font-size:15px;color:#fff}.rca-store-product-copy del{font-size:7px;color:#6e7871}.rca-store-product-copy>strong{display:flex;align-items:center;gap:5px;margin-top:9px;color:var(--rca-green);font-size:7px;letter-spacing:.05em}.rca-store-product-copy>strong svg{width:12px}
.rca-shop-search{height:54px;border-radius:17px;border:1px solid rgba(167,255,25,.14);background:#0b100c;display:flex;align-items:center;gap:10px;padding:0 14px;margin-bottom:11px}.rca-shop-search svg{width:18px;color:#7b867e}.rca-shop-search input{flex:1;min-width:0;border:0;background:transparent;color:#fff;outline:none;font-size:16px}.rca-shop-categories{display:flex;gap:7px;overflow:auto;padding:0 0 13px;scrollbar-width:none}.rca-shop-categories button{white-space:nowrap;border-radius:999px;border:1px solid rgba(167,255,25,.14);background:#0b100c;color:#9aa49c;padding:9px 12px;font-size:8px}.rca-shop-categories button.active{background:rgba(167,255,25,.1);border-color:rgba(167,255,25,.36);color:var(--rca-green)}.rca-shop-featured,.rca-shop-all{margin:7px 0 22px}.rca-shop-featured-rail .rca-store-product-card{flex:0 0 76%;scroll-snap-align:start}.rca-shop-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.rca-shop-grid .rca-store-product-card[hidden]{display:none!important}.rca-store-product-detail{display:grid;gap:10px}.rca-store-detail-media{border-radius:18px;overflow:hidden;background:#0b100c;aspect-ratio:4/3}.rca-store-detail-media img{width:100%;height:100%;object-fit:cover}.rca-store-product-detail h2{font-size:25px;line-height:1;margin:0}.rca-store-detail-price{display:flex;align-items:baseline;gap:8px}.rca-store-detail-price b{font-size:24px;color:var(--rca-green)}.rca-store-detail-price del{color:#778179;font-size:11px}.rca-store-product-detail>p{color:#909b92;font-size:11px;line-height:1.55;margin:0}.rca-store-product-detail>small{color:#7d887f;font-size:8px}
@media(max-width:430px){.rca-home-primary-workout{min-height:225px}.rca-home-primary-copy{min-height:225px;width:72%;padding:18px}.rca-home-primary-copy h2{font-size:24px}.rca-goal-head strong{font-size:34px}.rca-goal-head>div:last-child b{font-size:21px}.rca-goal-foot{font-size:8px}.rca-store-home-rail .rca-store-product-card{flex-basis:72%}.rca-shop-grid{gap:7px}.rca-store-product-copy{padding:9px}.rca-store-product-copy h3{font-size:12px}}
@media(max-width:360px){.rca-home-primary-copy{width:78%}.rca-goal-foot{align-items:flex-start;flex-direction:column;gap:6px}.rca-shop-grid{grid-template-columns:1fr}.rca-store-home-rail .rca-store-product-card,.rca-shop-featured-rail .rca-store-product-card{flex-basis:83%}}


/* V0.3.6 — Hero premium de referência e score completo restaurado */
.rca-home-hero-reference{height:var(--hero-card-height)!important;min-height:430px!important;max-height:520px!important;border-radius:30px!important;border:1px solid rgba(167,255,25,.20)!important;box-shadow:0 28px 76px rgba(0,0,0,.46),0 0 34px rgba(167,255,25,.045)!important;overflow:hidden!important}
.rca-home-hero-reference .rca-home-hero-shade{background:linear-gradient(90deg,rgba(2,4,3,.83) 0%,rgba(2,4,3,.50) 40%,rgba(2,4,3,.04) 75%),linear-gradient(0deg,rgba(2,4,3,.94) 0%,rgba(2,4,3,.16) 56%,rgba(2,4,3,.12) 100%)!important}
.rca-home-hero-reference .rca-home-hero-top{top:20px!important;left:20px!important;right:20px!important;align-items:center!important}.rca-hero-brand-pill{display:flex;align-items:center;gap:10px;min-height:43px;padding:6px 15px 6px 8px;border:1px solid rgba(167,255,25,.30);border-radius:999px;background:rgba(3,6,4,.72);backdrop-filter:blur(12px);box-shadow:0 12px 30px rgba(0,0,0,.24)}.rca-hero-brand-pill img{width:31px!important;height:31px!important;object-fit:cover!important;border-radius:50%!important;border:0!important;box-shadow:none!important}.rca-hero-brand-pill strong{font-size:10px;letter-spacing:.18em;color:#fff;white-space:nowrap}
.rca-home-hero-reference .rca-home-hero-copy{left:22px!important;right:22px!important;bottom:126px!important;text-shadow:0 5px 22px rgba(0,0,0,.78)!important}.rca-home-hero-reference .rca-home-hero-copy>p{margin:0 0 7px!important;color:#aeb6af!important;font-size:11px!important;letter-spacing:.28em!important;font-weight:800!important}.rca-home-hero-reference .rca-home-hero-copy>h1{margin:0!important;font-size:56px!important;line-height:.87!important;letter-spacing:-.075em!important;text-transform:uppercase!important;color:#fff!important;font-weight:900!important}.rca-home-hero-reference .rca-home-hero-copy>h2{margin:8px 0 0!important;font-size:27px!important;line-height:.94!important;letter-spacing:-.05em!important;color:var(--rca-green)!important;font-weight:900!important;text-transform:uppercase!important}
.rca-level-reference{position:absolute;z-index:4;left:18px;right:18px;bottom:18px;height:92px;border-radius:24px;border:1px solid rgba(167,255,25,.30);background:linear-gradient(135deg,rgba(15,20,16,.94),rgba(5,8,6,.97));backdrop-filter:blur(16px);color:#fff;display:grid;grid-template-columns:62px 1fr 92px;align-items:center;gap:12px;padding:11px 14px;text-align:left;box-shadow:0 16px 38px rgba(0,0,0,.40),inset 0 1px rgba(255,255,255,.025)}.rca-level-reference-icon{position:relative;width:54px;height:54px;border-radius:50%;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.055);border:5px solid rgba(167,255,25,.13)}.rca-level-reference-icon svg{width:25px;height:25px}.rca-level-reference-icon i{position:absolute;right:-5px;bottom:-5px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:var(--rca-green);color:#061000;font-size:10px;font-style:normal;font-weight:950;border:3px solid #111610}.rca-level-reference-copy{min-width:0}.rca-level-reference-copy small{display:block;color:var(--rca-green);font-size:8px;font-weight:900;letter-spacing:.20em;margin-bottom:3px}.rca-level-reference-copy strong{display:block;color:#fff;font-size:18px;letter-spacing:-.025em}.rca-level-reference-copy em{display:block;height:5px;background:#2b322d;border-radius:99px;overflow:hidden;margin-top:9px}.rca-level-reference-copy em b{display:block;height:100%;background:linear-gradient(90deg,#6ebd00,var(--rca-green));border-radius:inherit}.rca-level-reference-progress{display:grid;grid-template-columns:auto 40px 14px;gap:8px;align-items:center;justify-content:end}.rca-level-reference-progress>b{font-size:10px;color:#a7b0a9}.rca-level-reference-progress>i{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--rca-green);color:#071000}.rca-level-reference-progress>i svg{width:21px;height:21px}.rca-level-reference-progress>em{color:var(--rca-green);font-style:normal}.rca-level-reference-progress>em svg{width:14px;height:14px}
@media(max-width:430px){.rca-home-hero-reference{min-height:448px!important}.rca-home-hero-reference .rca-home-hero-copy{bottom:125px!important}.rca-home-hero-reference .rca-home-hero-copy>h1{font-size:50px!important}.rca-home-hero-reference .rca-home-hero-copy>h2{font-size:23px!important}.rca-level-reference{left:12px;right:12px;height:88px;grid-template-columns:55px 1fr 73px;padding:10px}.rca-level-reference-progress{grid-template-columns:auto 36px}.rca-level-reference-progress>em{display:none}.rca-level-reference-progress>i{width:36px;height:36px}.rca-hero-brand-pill strong{font-size:9px}.rca-hero-brand-pill img{width:28px!important;height:28px!important}}
@media(max-width:360px){.rca-home-hero-reference .rca-home-hero-copy>h1{font-size:45px!important}.rca-home-hero-reference .rca-home-hero-copy>h2{font-size:20px!important}.rca-level-reference-copy strong{font-size:16px}.rca-level-reference-progress>b{display:none}.rca-level-reference-progress{grid-template-columns:36px}.rca-level-reference{grid-template-columns:50px 1fr 38px}}

/* ===== Régis Training Engine v0.3.7 ===== */
.rca-delivery-block{display:grid;gap:14px;margin:0 0 22px}.rca-delivery-block>.rca-section-title{display:flex;align-items:end;justify-content:space-between;gap:12px}.rca-delivery-block>.rca-section-title>span{padding:7px 10px;border-radius:999px;border:1px solid rgba(151,255,0,.24);background:rgba(151,255,0,.08);color:var(--rca-green);font-size:9px;font-weight:900;letter-spacing:.14em}.rca-active-workout-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px;border:1px solid rgba(151,255,0,.28);border-radius:24px;background:radial-gradient(circle at 90% 0,rgba(151,255,0,.11),transparent 36%),#091009;box-shadow:0 18px 42px rgba(0,0,0,.25),0 0 28px rgba(151,255,0,.06);margin-bottom:18px}.rca-active-workout-banner h2{margin:4px 0;font-size:22px}.rca-active-workout-banner small{color:#89928b}.rca-active-workout-banner button{border:0;border-radius:16px;background:var(--rca-green);color:#030503;padding:13px 15px;font-weight:900;display:flex;align-items:center;gap:8px}.rca-active-workout-banner button svg{width:18px;height:18px}
.rca-workout-confirm{padding:10px 2px 2px}.rca-workout-confirm>h2{font-size:30px;margin:8px 0 4px;letter-spacing:-.04em}.rca-workout-confirm>p:not(.rca-kicker){color:#8c948e;margin:0 0 22px}.rca-workout-confirm-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0 24px}.rca-workout-confirm-stats>span{min-height:112px;border-radius:22px;border:1px solid rgba(151,255,0,.14);background:#0d110e;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px}.rca-workout-confirm-stats svg{width:22px;height:22px;color:var(--rca-green)}.rca-workout-confirm-stats b{font-size:30px;line-height:1}.rca-workout-confirm-stats small{font-size:9px;letter-spacing:.13em;color:#808980;font-weight:900}.rca-workout-confirm-actions{display:grid;grid-template-columns:.8fr 1.4fr;gap:10px}.rca-workout-confirm-actions .rca-btn{min-height:58px}.rca-workout-confirm-actions svg{width:18px;height:18px;vertical-align:middle}
.rca-workout-active,.workout-active{background:#030504}.workout-active .rca-bottom-nav{display:none!important}.workout-active #rca-main{padding-bottom:0!important}.rca-workout-live{min-height:100dvh;background:radial-gradient(circle at 50% 16%,rgba(151,255,0,.055),transparent 34%),#030504;color:#fff}.rca-workout-live-top{position:sticky;z-index:30;top:0;min-height:92px;padding:calc(14px + env(safe-area-inset-top)) 16px 12px;display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:10px;background:linear-gradient(180deg,rgba(3,5,4,.98),rgba(3,5,4,.92));backdrop-filter:blur(16px);border-bottom:1px solid rgba(151,255,0,.13)}.rca-workout-live-top>button{width:48px;height:48px;border-radius:50%;border:1px solid rgba(151,255,0,.22);background:#090d0a;color:#fff;font-size:30px}.rca-workout-live-top>div:nth-child(2){text-align:center}.rca-workout-live-top strong{font-size:34px;line-height:1;letter-spacing:-.05em}.rca-workout-live-top small{display:block;margin-top:5px;font-size:8px;font-weight:900;letter-spacing:.18em;color:#8c958e}.rca-live-kcal{text-align:right!important}.rca-live-kcal b{display:block;color:var(--rca-green);font-size:13px}.rca-live-kcal small{margin-top:3px!important}.rca-live-progress{height:3px;background:#131713;position:sticky;top:92px;z-index:31}.rca-live-progress b{display:block;height:100%;background:linear-gradient(90deg,#5daa00,var(--rca-green));box-shadow:0 0 18px rgba(151,255,0,.38)}
.rca-live-exercise{padding:28px 16px calc(36px + env(safe-area-inset-bottom));max-width:620px;margin:0 auto}.rca-live-heading{text-align:center;margin-bottom:16px}.rca-live-heading h1{font-size:clamp(28px,7vw,38px);margin:6px 0 5px;letter-spacing:-.045em}.rca-live-heading>small{color:#8e968f}.rca-live-media-card{position:relative;overflow:hidden;border-radius:28px;border:1px solid rgba(151,255,0,.25);background:#000;aspect-ratio:4/5;box-shadow:0 24px 70px rgba(0,0,0,.55),0 0 34px rgba(151,255,0,.05)}.rca-live-media{display:block;width:100%;height:100%;object-fit:contain;background:#000}.rca-live-media-empty{width:100%;height:100%;display:grid;place-items:center;align-content:center;gap:12px;color:#8d7c38}.rca-live-media-empty svg{width:74px;height:74px}.rca-live-media-empty span{font-size:11px;letter-spacing:.12em;text-transform:uppercase}.rca-live-media-badges{position:absolute;z-index:3;top:16px;left:16px;right:16px;display:flex;justify-content:space-between}.rca-live-media-badges span,.rca-live-media-badges em{font-style:normal;border:1px solid rgba(151,255,0,.17);border-radius:999px;background:rgba(3,5,4,.82);backdrop-filter:blur(10px);padding:8px 11px;font-size:10px;font-weight:900}.rca-live-media-badges em{color:var(--rca-green)}.rca-live-series-tag{width:max-content;margin:18px auto 10px;padding:8px 14px;border-radius:999px;background:#151915;color:#a4aca5;border:1px solid rgba(255,255,255,.08);font-size:10px;font-weight:800}.rca-live-series-title{text-align:center;font-size:26px;margin:6px 0 16px}.rca-live-done-sets{display:flex;justify-content:center;gap:7px;flex-wrap:wrap;margin-bottom:14px}.rca-live-done-sets span{padding:6px 9px;border-radius:9px;background:rgba(151,255,0,.08);border:1px solid rgba(151,255,0,.13);font-size:9px;color:#aeb6af}.rca-live-done-sets b{color:var(--rca-green);margin-right:4px}.rca-live-inputs{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.rca-live-inputs>label{padding:14px 10px;border-radius:22px;border:1px solid rgba(151,255,0,.12);background:#090d0a}.rca-live-inputs>label>small{display:block;text-align:center;color:#8d968f;font-size:8px;font-weight:900;letter-spacing:.17em;margin-bottom:9px}.rca-live-inputs>label>div{display:grid;grid-template-columns:42px 1fr 42px;align-items:center;gap:5px}.rca-live-inputs button{width:40px;height:40px;border-radius:50%;border:1px solid rgba(151,255,0,.25);background:#111711;color:var(--rca-green);font-size:24px}.rca-live-inputs input{width:100%;min-width:0;border:0!important;background:transparent!important;color:white!important;text-align:center;font-size:29px!important;font-weight:900;padding:0!important}.rca-live-inputs b{grid-column:1/-1;text-align:center;color:#8b948d;font-size:8px;letter-spacing:.12em}.rca-live-last{padding:12px 14px;margin:10px 0;border-left:2px solid rgba(151,255,0,.4);background:rgba(151,255,0,.04);border-radius:0 14px 14px 0}.rca-live-last span{display:inline-block;margin:3px 8px 0 0;font-size:10px;color:#8c958e}.rca-live-last b{color:#dbe3dc}.rca-live-coach{display:grid;grid-template-columns:48px 1fr;gap:12px;padding:16px;border-radius:22px;background:linear-gradient(135deg,rgba(151,255,0,.09),rgba(151,255,0,.025));border:1px solid rgba(151,255,0,.17);margin:16px 0}.rca-live-coach>span{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:var(--rca-green);color:#020402;box-shadow:0 0 28px rgba(151,255,0,.18)}.rca-live-coach svg{width:22px;height:22px}.rca-live-coach h3{margin:2px 0 4px;font-size:17px}.rca-live-coach p:last-child{margin:0;color:#a2aaa4;font-size:12px;line-height:1.55}.rca-live-exercise>#rca-complete-live-set{min-height:66px;font-size:16px;margin-top:18px;box-shadow:0 15px 34px rgba(151,255,0,.16)}.rca-workout-live-space{height:env(safe-area-inset-bottom)}
.rca-live-complete-ready{max-width:520px;margin:0 auto;min-height:calc(100dvh - 100px);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px 20px}.rca-live-complete-ready>div{width:110px;height:110px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(151,255,0,.28);background:rgba(151,255,0,.08);color:var(--rca-green);box-shadow:0 0 50px rgba(151,255,0,.15)}.rca-live-complete-ready svg{width:54px;height:54px}.rca-live-complete-ready h1{font-size:38px;margin:12px 0 8px}.rca-live-complete-ready>p:not(.rca-kicker){color:#8e978f;max-width:360px;margin:0 0 28px}.rca-live-complete-ready .rca-btn{max-width:420px;min-height:64px}
.rca-rest-full{padding:10px 0 2px;text-align:center}.rca-rest-total{margin-bottom:20px}.rca-rest-total span{display:block;font-size:28px;font-weight:900}.rca-rest-total small{font-size:8px;letter-spacing:.2em;color:#8d958f;font-weight:900}.rca-rest-full .rca-rest-ring{--rest-p:100;width:min(310px,78vw);height:min(310px,78vw);margin:8px auto 26px;border-radius:50%;padding:12px;background:conic-gradient(var(--rca-green) calc(var(--rest-p)*1%),rgba(255,255,255,.06) 0);filter:drop-shadow(0 0 22px rgba(151,255,0,.12))}.rca-rest-full .rca-rest-ring:before{content:"";position:absolute}.rca-rest-full .rca-rest-ring>div{width:100%;height:100%;border-radius:50%;background:#070a08;display:flex;flex-direction:column;align-items:center;justify-content:center;border:1px solid rgba(151,255,0,.17)}.rca-rest-full .rca-rest-ring svg{width:24px;height:24px;color:var(--rca-green)}.rca-rest-full .rca-rest-ring strong{font-size:72px;line-height:1;margin:10px 0 4px}.rca-rest-full .rca-rest-ring small{font-size:9px;letter-spacing:.2em;color:#8e978f;font-weight:900}.rca-rest-full .rca-rest-ring b{margin-top:10px;color:var(--rca-green);font-size:13px}.rca-rest-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.rca-rest-controls button{min-height:48px;border-radius:15px;border:1px solid rgba(151,255,0,.16);background:#0b100c;color:#dce4dd;font-weight:800}.rca-workout-exit .rca-btn{margin-top:9px}.rca-btn-danger{background:#321011!important;color:#ff797d!important;border:1px solid rgba(255,90,96,.22)!important}
.rca-workout-summary{text-align:center;padding:4px}.rca-summary-check{width:92px;height:92px;margin:0 auto 16px;border-radius:50%;display:grid;place-items:center;background:rgba(151,255,0,.1);border:1px solid rgba(151,255,0,.3);color:var(--rca-green);box-shadow:0 0 48px rgba(151,255,0,.16)}.rca-summary-check svg{width:48px;height:48px}.rca-workout-summary>h2{font-size:32px;margin:6px 0}.rca-workout-summary>p:not(.rca-kicker){color:#8f978f;margin:0 auto 18px;max-width:420px}.rca-summary-metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin:16px 0}.rca-summary-metrics span{min-height:92px;border-radius:19px;background:#0b100c;border:1px solid rgba(151,255,0,.12);display:flex;flex-direction:column;align-items:center;justify-content:center}.rca-summary-metrics b{font-size:23px}.rca-summary-metrics small{font-size:8px;letter-spacing:.13em;color:#818a83;font-weight:900;margin-top:5px}.rca-summary-volume{padding:15px;border-radius:18px;background:linear-gradient(120deg,rgba(151,255,0,.08),rgba(151,255,0,.02));border:1px solid rgba(151,255,0,.13);text-align:left}.rca-summary-volume p{margin:0;color:#88918a;font-size:8px;letter-spacing:.14em;font-weight:900}.rca-summary-volume strong{display:block;font-size:25px;margin:4px 0 10px}.rca-summary-volume>div{height:6px;border-radius:999px;background:#171c18;overflow:hidden}.rca-summary-volume i{display:block;height:100%;background:linear-gradient(90deg,#66be00,var(--rca-green))}.rca-workout-summary form{margin-top:22px;text-align:left}.rca-feeling-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin:10px 0 18px}.rca-feeling-scale button{min-height:64px;border-radius:14px;border:1px solid rgba(151,255,0,.12);background:#0b100c;color:#828b83;padding:6px 2px}.rca-feeling-scale button.active{background:rgba(151,255,0,.12);border-color:rgba(151,255,0,.45);color:white;box-shadow:0 0 20px rgba(151,255,0,.09)}.rca-feeling-scale span{display:block;font-size:18px;font-weight:900;color:var(--rca-green)}.rca-feeling-scale small{display:block;font-size:6px;line-height:1.15;margin-top:4px}.rca-workout-summary form>label{display:block;margin:14px 0;color:#9ca49e;font-size:10px;font-weight:800;letter-spacing:.08em}.rca-workout-summary input[type=range]{width:100%;accent-color:var(--rca-green);margin-top:8px}.rca-workout-summary output{float:right;color:var(--rca-green)}.rca-workout-summary textarea{width:100%;margin-top:8px;border-radius:16px!important;background:#0b100c!important;border:1px solid rgba(151,255,0,.12)!important;color:white!important;padding:13px!important;font-size:16px!important}
@media(max-width:430px){.rca-workout-confirm-stats>span{min-height:96px}.rca-workout-confirm-stats b{font-size:25px}.rca-workout-live-top{grid-template-columns:46px 1fr 72px;padding-left:12px;padding-right:12px}.rca-workout-live-top>button{width:44px;height:44px}.rca-workout-live-top strong{font-size:30px}.rca-live-kcal b{font-size:11px}.rca-live-exercise{padding-left:12px;padding-right:12px}.rca-live-media-card{border-radius:24px}.rca-live-inputs{grid-template-columns:1fr 1fr}.rca-live-inputs>label{padding:12px 7px}.rca-live-inputs>label>div{grid-template-columns:36px 1fr 36px}.rca-live-inputs button{width:34px;height:34px}.rca-live-inputs input{font-size:25px!important}.rca-rest-full .rca-rest-ring{width:min(290px,78vw);height:min(290px,78vw)}.rca-rest-full .rca-rest-ring strong{font-size:64px}.rca-active-workout-banner{align-items:flex-start;flex-direction:column}.rca-active-workout-banner button{width:100%;justify-content:center}}

/* ===== V0.3.8 · Trial Premium + Planos ===== */
.rca-trial-conversion-card{display:grid;grid-template-columns:72px 1fr auto;gap:18px;align-items:center;margin:18px 0 24px;padding:24px;border-radius:28px;border:1px solid rgba(167,255,25,.28);background:radial-gradient(circle at 0 0,rgba(167,255,25,.16),transparent 34%),linear-gradient(145deg,#0b130c,#070a08);box-shadow:0 24px 70px rgba(0,0,0,.34),inset 0 1px rgba(255,255,255,.025)}
.rca-trial-conversion-card.is-expired{border-color:rgba(255,255,255,.12);background:linear-gradient(145deg,#101311,#080a09)}
.rca-trial-conversion-icon{width:68px;height:68px;border-radius:22px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.08);border:1px solid rgba(167,255,25,.2);box-shadow:0 0 38px rgba(167,255,25,.08)}
.rca-trial-conversion-icon svg{width:32px;height:32px}.rca-trial-conversion-copy{min-width:0}.rca-trial-conversion-badges{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:7px}.rca-trial-conversion-badges span,.rca-trial-conversion-badges em{font-size:10px;font-weight:900;letter-spacing:.18em;font-style:normal}.rca-trial-conversion-badges span{color:var(--rca-green)}.rca-trial-conversion-badges em{color:#050706;background:var(--rca-green);padding:6px 9px;border-radius:999px}
.rca-trial-conversion-copy h2{margin:0 0 5px;font-size:24px;letter-spacing:-.045em}.rca-trial-conversion-copy p{margin:0;color:#9ba59e;font-size:13px;line-height:1.5}.rca-trial-conversion-copy>small{display:block;margin-top:9px;color:#717d75;font-size:11px}.rca-trial-conversion-card>button{min-height:56px;border:0;border-radius:18px;padding:0 18px;background:linear-gradient(135deg,#b8ff45,#8cf000);color:#050706;font-weight:900;display:flex;align-items:center;gap:10px;white-space:nowrap}.rca-trial-conversion-card>button svg{width:18px}
.rca-plans-page{min-height:100vh;background:radial-gradient(circle at 80% 0,rgba(167,255,25,.055),transparent 25%),#050706}.rca-plans-hero{position:relative;min-height:520px;overflow:hidden;padding:28px 28px 32px;border-bottom:1px solid rgba(167,255,25,.14);display:flex;flex-direction:column;justify-content:flex-end}.rca-plans-hero>button{position:absolute;z-index:6;left:24px;top:24px;width:48px;height:48px;border-radius:50%;border:1px solid rgba(167,255,25,.2);background:rgba(4,7,5,.66);color:#fff;font-size:28px}.rca-plans-brand{position:absolute;z-index:4;left:50%;top:28px;transform:translateX(-50%);width:92px;height:92px;object-fit:contain;border-radius:20px}.rca-plans-hero-media{position:absolute;inset:0}.rca-plans-hero-media img{width:100%;height:100%;object-fit:cover;object-position:center 30%}.rca-plans-hero-media:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(5,7,6,.35),rgba(5,7,6,.62) 42%,#050706 96%)}.rca-plans-hero-media i{position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,7,6,.76),transparent 75%)}.rca-plans-hero-copy{position:relative;z-index:4;max-width:470px}.rca-plans-hero-copy>span{display:inline-flex;padding:8px 13px;border-radius:999px;border:1px solid rgba(167,255,25,.32);background:rgba(5,7,6,.54);color:var(--rca-green);font-size:10px;font-weight:900;letter-spacing:.16em}.rca-plans-hero-copy h1{font-size:42px;line-height:1.02;letter-spacing:-.055em;margin:15px 0 10px}.rca-plans-hero-copy p{max-width:430px;color:#b0b8b2;font-size:15px;line-height:1.6;margin:0}.rca-plans-body{padding:24px 20px}.rca-plans-trial-status,.rca-current-plan-card{border:1px solid rgba(167,255,25,.17);border-radius:26px;background:linear-gradient(145deg,#0d120e,#080b09);padding:22px;margin-bottom:24px}.rca-plans-trial-status>div:first-child{display:flex;gap:13px;align-items:center}.rca-plans-trial-status>div:first-child>span{width:54px;height:54px;border-radius:17px;display:grid;place-items:center;background:var(--rca-green);color:#050706}.rca-plans-trial-status>div:first-child>span svg{width:24px}.rca-plans-trial-status h2{margin:2px 0 2px;font-size:24px}.rca-plans-trial-status small{color:#859088}.rca-plans-trial-mini{display:grid!important;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}.rca-plans-trial-mini article{border:1px solid rgba(167,255,25,.1);border-radius:18px;padding:15px;background:#090d0a}.rca-plans-trial-mini article span{color:var(--rca-green)}.rca-plans-trial-mini article svg{width:18px}.rca-plans-trial-mini article small,.rca-plans-trial-mini article b{display:block}.rca-plans-trial-mini article small{font-size:9px;letter-spacing:.14em;margin:8px 0 4px}.rca-plans-special-offer{display:flex!important;align-items:center!important;gap:12px!important;margin-top:14px;padding:12px 14px;border-radius:15px;background:rgba(167,255,25,.07);border:1px solid rgba(167,255,25,.16)}.rca-plans-special-offer b{color:var(--rca-green);font-size:10px;letter-spacing:.13em}.rca-plans-special-offer span{color:#9ba59e;font-size:11px}.rca-current-plan-card{display:flex;align-items:center;justify-content:space-between;gap:15px}.rca-current-plan-card h2{margin:3px 0}.rca-current-plan-card>span{color:var(--rca-green);font-size:11px;font-weight:900;display:flex;gap:7px;align-items:center}.rca-current-plan-card svg{width:17px}.rca-plans-list{margin-top:10px}.rca-commercial-plan-grid{display:grid;gap:14px}.rca-commercial-plan-card{position:relative;border:1px solid rgba(167,255,25,.16);border-radius:26px;background:linear-gradient(145deg,#0d110e,#080a09);padding:22px;overflow:hidden}.rca-commercial-plan-card.featured{border-color:rgba(167,255,25,.52);box-shadow:0 18px 55px rgba(167,255,25,.06)}.rca-commercial-plan-badge{position:absolute;right:18px;top:0;transform:translateY(-1px);display:flex;gap:6px;align-items:center;border-radius:0 0 12px 12px;background:var(--rca-green);color:#050706;padding:7px 10px;font-size:9px;font-weight:900}.rca-commercial-plan-badge svg{width:13px}.rca-commercial-plan-card header{display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:start;padding-top:8px}.rca-commercial-plan-icon{width:44px;height:44px;border-radius:15px;display:grid;place-items:center;color:var(--rca-green);background:rgba(167,255,25,.09);border:1px solid rgba(167,255,25,.16)}.rca-commercial-plan-icon svg{width:21px}.rca-commercial-plan-card header p{margin:0 0 2px;color:#78847c;font-size:10px}.rca-commercial-plan-card h2{margin:0;font-size:22px;letter-spacing:-.035em}.rca-commercial-plan-price{text-align:right}.rca-commercial-plan-price del{display:block;color:#626b65;font-size:10px}.rca-commercial-plan-price b{display:block;color:#fff;font-size:25px}.rca-commercial-plan-price small{color:#848e87}.rca-commercial-plan-description{color:#86918a;font-size:12px;line-height:1.5}.rca-commercial-plan-benefits{display:grid;gap:10px;border-top:1px solid rgba(167,255,25,.1);border-bottom:1px solid rgba(167,255,25,.1);padding:16px 0;margin:16px 0}.rca-commercial-plan-benefits span{display:flex;align-items:center;gap:9px;color:#c8cfca;font-size:12px}.rca-commercial-plan-benefits svg{width:16px;color:var(--rca-green)}.rca-plan-trial-note{display:block;color:#78847c;margin:-5px 0 12px}.rca-commercial-plan-card>button{width:100%;min-height:56px;border:0;border-radius:17px;background:linear-gradient(135deg,#b8ff45,#8cf000);color:#050706;font-size:13px;font-weight:900;display:flex;justify-content:center;align-items:center;gap:9px}.rca-commercial-plan-card>button svg{width:17px}
@media(max-width:600px){.rca-trial-conversion-card{grid-template-columns:56px 1fr;padding:18px;gap:12px}.rca-trial-conversion-icon{width:54px;height:54px;border-radius:17px}.rca-trial-conversion-card>button{grid-column:1/-1;width:100%;justify-content:center}.rca-trial-conversion-copy h2{font-size:20px}.rca-plans-hero{min-height:470px;padding:24px 20px 28px}.rca-plans-hero-copy h1{font-size:35px}.rca-plans-body{padding:18px 14px}.rca-plans-trial-mini{grid-template-columns:1fr}.rca-commercial-plan-card header{grid-template-columns:42px 1fr}.rca-commercial-plan-price{grid-column:2;text-align:left;margin-top:8px}.rca-commercial-plan-badge{right:14px}.rca-current-plan-card{align-items:flex-start;flex-direction:column}}

/* ===== Revisão visual premium · tipografia, toque e responsividade ===== */
:root{
  --rca-type-label:11px;
  --rca-type-small:12px;
  --rca-type-body:14px;
  --rca-type-button:14px;
  --rca-control-height:50px;
  --rca-card-space:20px;
}
.rca-app{
  overflow-x:hidden;
  line-height:1.5;
  -webkit-text-size-adjust:100%;
  text-size-adjust:100%;
}
.rca-app *{min-width:0}
.rca-app img,.rca-app video,.rca-app canvas{max-width:100%}
.rca-app :where(h1,h2,h3,h4,p,strong,b,small,em,label){overflow-wrap:anywhere}
.rca-app :where(.rca-card,.rca-program-card,.rca-post,.rca-feed-post,.rca-commercial-plan-card,.rca-store-card,.rca-challenge-card,.rca-profile-list){box-shadow:0 18px 52px rgba(0,0,0,.22)}

/* Escala tipográfica comum */
.rca-kicker,.rca-eyebrow,.rca-mini-status,.rca-access-pill,
.rca-challenge-duration,.rca-trial-conversion-badges span,.rca-trial-conversion-badges em{
  font-size:var(--rca-type-label);
  line-height:1.35;
}
.rca-card p,.rca-program-card p,.rca-inline-banner b,.rca-history-row,
.rca-trial-conversion-copy p,.rca-commercial-plan-description,
.rca-commercial-plan-benefits span,.rca-current-plan-card,
.rca-plans-special-offer span{
  font-size:var(--rca-type-body);
  line-height:1.55;
}
.rca-section-head>span,.rca-history-row small,.rca-session-list small,
.rca-project-stats span,.rca-profile-stats span,.rca-profile-modal-summary span,
.rca-ex-data span,.rca-last-load,.rca-note,.rca-plan-trial-note,
.rca-commercial-plan-price small,.rca-commercial-plan-card header p{
  font-size:var(--rca-type-small);
  line-height:1.45;
}
.rca-section-head h2,.rca-card h2{line-height:1.14}
.rca-muted{color:#a4aea6}

/* Controles consistentes e confortáveis */
.rca-btn{
  min-height:var(--rca-control-height);
  padding:14px 20px;
  font-size:var(--rca-type-button);
  line-height:1.2;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:9px;
}
.rca-form input,.rca-form select,.rca-an-step select,
.rca-community-compose select,.rca-comment-form input,
.rca-workout-summary textarea{
  min-height:var(--rca-control-height);
  font-size:16px;
  line-height:1.35;
}
.rca-form textarea,.rca-an-step textarea{min-height:112px;font-size:16px;line-height:1.5}
.rca-form label,.rca-an-step>label{font-size:13px;line-height:1.4}
.rca-choice-grid button,.rca-session-list button,.rca-hub-grid button,
.rca-community-group-card button,.rca-explore-group button,
.rca-community-create,.rca-mural-post-copy button,
.rca-commercial-plan-card>button{
  min-height:48px;
  font-size:var(--rca-type-button);
  line-height:1.25;
}
.rca-profile-row,.rca-profile-logout{min-height:64px}

/* Nomes, cargos e textos dinâmicos */
.rca-top-brand,.rca-top-brand>span,.rca-history-row>div,.rca-ex-head>div,
.rca-feed-post>header>div,.rca-feed-comments p,.rca-comment-form,
.rca-profile-identity,.rca-community-group-card>div,.rca-explore-group>div,
.rca-challenge-session>div,.rca-commercial-plan-card header>div,
.rca-trial-conversion-copy,.rca-current-plan-card>div{min-width:0}
.rca-profile-identity h2,.rca-feed-post>header b,.rca-feed-post>header small,
.rca-explore-group h3,.rca-community-group-card h2,.rca-challenge-session div b,
.rca-commercial-plan-card h2{
  max-width:100%;
  overflow-wrap:anywhere;
}
.rca-feed-post>header b{font-size:14px;line-height:1.35}
.rca-feed-post>header b em{display:inline-flex;vertical-align:middle;margin:3px 0 0 6px;font-size:9px;line-height:1.2}
.rca-feed-post>header small{font-size:11px;line-height:1.4;margin-top:3px}
.rca-feed-caption{font-size:14px;line-height:1.6}
.rca-feed-comments p{font-size:12px;line-height:1.5;padding:9px 11px}
.rca-feed-comments b{display:inline;font-size:12px}
.rca-feed-actions button{min-height:42px;font-size:12px;padding:8px 2px}
.rca-comment-form{grid-template-columns:32px minmax(0,1fr) auto;gap:9px}
.rca-comment-form>img{width:32px;height:32px}
.rca-comment-form button{min-height:42px;font-size:11px;padding:0 3px}

/* Comunidade, desafios e conteúdos editoriais */
.rca-community-hero-copy>p:not(.rca-kicker),
.rca-community-group-card>div>p:not(.rca-kicker),.rca-explore-group p,
.rca-challenge-card-copy p,.rca-challenge-detail-copy>p:not(.rca-kicker),
.rca-mural-post-copy>p:last-of-type,.rca-execution-guide p,
.rca-exercise-observation p{font-size:12px;line-height:1.55}
.rca-community-stats small,.rca-community-tabs button,.rca-community-chips button,
.rca-community-group-card small,.rca-explore-group small,
.rca-challenge-card-top b,.rca-challenge-card-top em,
.rca-netflix-head small,.rca-netflix-challenge-top b,.rca-netflix-challenge-top em,
.rca-netflix-challenge-copy>small,.rca-challenge-detail-meta span,
.rca-challenge-session div span,.rca-challenge-session div small,
.rca-challenge-session>em,.rca-execution-guide b,.rca-exercise-observation b,
.rca-demo-video span b,.rca-demo-video span small{
  font-size:var(--rca-type-label);
  line-height:1.35;
}
.rca-community-tabs button{min-height:44px}
.rca-community-chips button{min-height:38px;padding:8px 13px}
.rca-explore-group h3,.rca-challenge-session div b{font-size:13px;line-height:1.35}
.rca-netflix-challenge-copy>p{font-size:23px;line-height:1.08}
.rca-netflix-challenge-copy>strong{font-size:11px}

/* Cards e navegação */
.rca-card{padding:var(--rca-card-space)}
.rca-project-card-v2,.rca-commercial-plan-card,.rca-plans-trial-status,
.rca-current-plan-card{padding:22px}
.rca-bottom-nav{
  left:max(8px,env(safe-area-inset-left));
  right:max(8px,env(safe-area-inset-right));
  width:auto;
  transform:none;
  height:82px;
  grid-template-columns:minmax(0,1fr) minmax(0,1fr) 70px minmax(0,1fr) minmax(0,1fr);
  padding:6px;
}
.rca-bottom-nav>button{min-width:0;min-height:60px;height:60px;padding:4px 2px;gap:4px}
.rca-bottom-nav>button small{font-size:11px;font-weight:750;line-height:1.1;white-space:nowrap}
.rca-bottom-nav>button span{font-size:23px;line-height:1}
.rca-logo-button{width:66px!important;height:66px!important;transform:translateY(-13px)}
.rca-logo-button img{width:56px;height:56px}

/* Treino ativo */
.rca-workout-live-top small,.rca-live-inputs>label>small,.rca-live-inputs b,
.rca-summary-metrics small,.rca-summary-volume p,.rca-rest-total small,
.rca-rest-full .rca-rest-ring small,.rca-workout-summary form>label{
  font-size:var(--rca-type-label);
  line-height:1.35;
}
.rca-live-heading>small,.rca-live-last span,.rca-live-done-sets span,
.rca-live-series-tag{font-size:var(--rca-type-small)}
.rca-live-inputs button,.rca-rest-controls button{min-width:44px;min-height:44px}
.rca-feeling-scale small{font-size:10px;line-height:1.25}

@media(max-width:600px){
  :root{--rca-card-space:18px}
  .rca-feed,.rca-page-body{padding-left:13px;padding-right:13px}
  .rca-page-head{padding-left:14px;padding-right:14px}
  .rca-page-head h1,.rca-profile-title h1{font-size:clamp(30px,9vw,36px);line-height:1.05}
  .rca-section-head,.rca-card-head{align-items:flex-start}
  .rca-profile-hero{grid-template-columns:78px minmax(0,1fr) 40px;gap:12px;padding:18px}
  .rca-profile-identity h2{font-size:23px;line-height:1.08}
  .rca-profile-identity p{font-size:12px;overflow-wrap:anywhere}
  .rca-profile-row{grid-template-columns:40px minmax(0,1fr) minmax(0,34%) 14px;gap:10px}
  .rca-profile-row>b{font-size:15px;line-height:1.3}
  .rca-profile-row>em{max-width:none;font-size:12px;line-height:1.3}
  .rca-community-hero-copy{max-width:100%}
  .rca-community-group-card>div{max-width:94%}
  .rca-explore-group{grid-template-columns:54px minmax(0,1fr)}
  .rca-explore-group>button{grid-column:1/-1;width:100%}
  .rca-challenge-session{grid-template-columns:38px minmax(0,1fr) 14px}
  .rca-challenge-session>em{grid-column:2;display:block}
  .rca-challenge-session>svg{grid-column:3;grid-row:1/3}
  .rca-commercial-plan-card header{grid-template-columns:42px minmax(0,1fr)}
  .rca-trial-conversion-card{grid-template-columns:56px minmax(0,1fr)}
  .rca-form-wrap,.rca-auth-panel{width:100%}
}

@media(max-width:360px){
  .rca-feed,.rca-page-body{padding-left:10px;padding-right:10px}
  .rca-project-card-v2,.rca-card,.rca-commercial-plan-card{padding:16px}
  .rca-profile-page{padding-left:8px;padding-right:8px}
  .rca-profile-hero{grid-template-columns:64px minmax(0,1fr) 36px;padding:15px;gap:9px}
  .rca-profile-avatar{width:62px;height:62px;border-radius:20px}
  .rca-profile-avatar img{border-radius:18px}
  .rca-profile-identity h2{font-size:21px}
  .rca-profile-row{grid-template-columns:38px minmax(0,1fr) 14px;padding:11px}
  .rca-profile-row>em{grid-column:2;text-align:left;white-space:normal}
  .rca-profile-row>span{grid-column:3;grid-row:1/3}
  .rca-bottom-nav{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 62px minmax(0,1fr) minmax(0,1fr)}
  .rca-bottom-nav>button small{font-size:10px;letter-spacing:-.01em}
  .rca-logo-button{width:60px!important;height:60px!important}
  .rca-logo-button img{width:51px;height:51px}
  .rca-comment-form{grid-template-columns:28px minmax(0,1fr)}
  .rca-comment-form>img{width:28px;height:28px}
  .rca-comment-form button{grid-column:2;justify-self:end;min-height:34px}
  .rca-live-inputs{grid-template-columns:1fr}
  .rca-plans-special-offer{align-items:flex-start!important;flex-direction:column}
}

@supports(padding:max(0px)){
  .rca-profile-page,.rca-page-body,.rca-feed{
    padding-left:max(11px,env(safe-area-inset-left));
    padding-right:max(11px,env(safe-area-inset-right));
  }
}

/* ===== V0.3.9 · Home Cinematic Premium ===== */
.rca-home-wrap{padding-top:0!important;overflow:visible}
.rca-home-hero-cinematic{
  width:calc(100% + 26px)!important;
  margin-left:-13px!important;
  margin-right:-13px!important;
  border:0!important;
  border-radius:0 0 34px 34px!important;
  box-shadow:0 28px 76px rgba(0,0,0,.5)!important;
  background:#030504!important;
  overflow:hidden!important;
}
.rca-home-hero-cinematic:before{content:"";position:absolute;z-index:-2;inset:-5% -12% auto auto;width:78%;height:58%;opacity:.22;background:linear-gradient(135deg,transparent 0 42%,rgba(167,255,25,.19) 42.5% 43.2%,transparent 43.7% 57%,rgba(167,255,25,.1) 57.5% 58.2%,transparent 58.7%);transform:skewX(-7deg);pointer-events:none}
.rca-home-hero-cinematic .rca-home-hero-media{inset:-1px!important}
.rca-home-hero-cinematic .rca-home-hero-media img{filter:saturate(.96) contrast(1.04) brightness(.94)}
.rca-home-hero-cinematic .rca-home-hero-shade{background:linear-gradient(90deg,rgba(2,4,3,.92) 0%,rgba(2,4,3,.62) 38%,rgba(2,4,3,.08) 70%,rgba(2,4,3,.02) 100%),linear-gradient(180deg,rgba(2,4,3,.12) 0%,rgba(2,4,3,.05) 42%,rgba(2,4,3,.94) 92%,#030504 100%)!important}
.rca-home-hero-atmosphere{position:absolute;z-index:-1;inset:0;pointer-events:none;background:radial-gradient(circle at 74% 23%,rgba(167,255,25,.09),transparent 17%),radial-gradient(circle at 14% 43%,rgba(167,255,25,.05),transparent 23%),linear-gradient(180deg,transparent 55%,rgba(3,5,4,.38) 80%,rgba(3,5,4,.88) 100%)}
.rca-home-hero-cinematic .rca-home-hero-top{top:calc(var(--safe-top) + 17px)!important;left:22px!important;right:22px!important}
.rca-home-hero-cinematic .rca-hero-brand-pill{min-height:46px;padding:6px 16px 6px 7px;border-color:rgba(167,255,25,.38);background:rgba(2,5,3,.72);box-shadow:0 12px 34px rgba(0,0,0,.32),0 0 22px rgba(167,255,25,.045)}
.rca-home-hero-cinematic .rca-hero-brand-pill img{width:34px!important;height:34px!important;border-radius:12px!important;background:#050706}
.rca-home-hero-cinematic .rca-hero-brand-pill strong{font-size:10px;letter-spacing:.22em}
.rca-home-hero-cinematic .rca-home-top-actions{gap:7px}
.rca-home-hero-cinematic .rca-home-top-actions>button{width:44px;height:44px;background:rgba(2,5,3,.74);border-color:rgba(167,255,25,.28);box-shadow:0 10px 28px rgba(0,0,0,.25)}
.rca-home-streak-btn{display:flex!important;align-items:center!important;justify-content:center!important;gap:4px!important;color:var(--rca-green)!important}
.rca-home-streak-btn svg{width:18px;height:18px}.rca-home-streak-btn b{font-size:10px;font-weight:950;color:#fff}
.rca-home-hero-cinematic .rca-home-profile-btn{background:rgba(167,255,25,.92)!important;color:#071000!important;border-color:rgba(197,255,103,.85)!important}.rca-home-hero-cinematic .rca-home-profile-btn span{font-size:15px;font-weight:950}
.rca-home-hero-cinematic .rca-home-hero-copy{left:26px!important;right:40%!important;bottom:142px!important;display:block!important}
.rca-home-hero-cinematic .rca-home-hero-copy>p{font-size:12px!important;color:#b6beb8!important;letter-spacing:.30em!important;margin-bottom:8px!important}
.rca-home-hero-cinematic .rca-home-hero-copy>h1{font-size:clamp(48px,12vw,68px)!important;line-height:.86!important;letter-spacing:-.078em!important;max-width:100%!important;overflow-wrap:anywhere}
.rca-home-hero-cinematic .rca-home-hero-copy>h2{font-size:clamp(24px,6.4vw,34px)!important;line-height:.92!important;letter-spacing:-.052em!important;margin-top:10px!important;text-shadow:0 0 24px rgba(167,255,25,.10)}
.rca-home-hero-cinematic .rca-level-reference{left:22px;right:22px;bottom:18px;height:104px;border-radius:27px;border-color:rgba(167,255,25,.34);background:linear-gradient(130deg,rgba(13,19,14,.93),rgba(3,6,4,.97));box-shadow:0 20px 52px rgba(0,0,0,.42),inset 0 1px rgba(255,255,255,.025),0 0 30px rgba(167,255,25,.035);grid-template-columns:66px 1fr 98px;padding:12px 15px;gap:13px}
.rca-home-hero-cinematic .rca-level-reference-icon{width:58px;height:58px;border-width:6px;background:rgba(167,255,25,.045)}
.rca-home-hero-cinematic .rca-level-reference-copy small{font-size:8px;letter-spacing:.23em}.rca-home-hero-cinematic .rca-level-reference-copy strong{font-size:20px}.rca-home-hero-cinematic .rca-level-reference-copy em{height:6px;margin-top:10px;background:#252c27}
.rca-home-hero-cinematic .rca-level-reference-progress>i{width:44px;height:44px;box-shadow:0 0 22px rgba(167,255,25,.12)}
.rca-home-hero-cinematic .rca-level-reference-progress>i svg{width:22px;height:22px}
.rca-home-primary-workout{margin-top:3px;box-shadow:0 24px 68px rgba(0,0,0,.4),0 0 24px rgba(167,255,25,.025)}
.rca-home-primary-workout:not(.is-empty):before{content:"";position:absolute;z-index:1;inset:0;background:linear-gradient(90deg,rgba(3,5,4,.97) 0%,rgba(3,5,4,.88) 40%,rgba(3,5,4,.24) 69%,rgba(3,5,4,.04) 100%);pointer-events:none}
.rca-home-primary-workout.is-empty{background:radial-gradient(circle at 84% 50%,rgba(167,255,25,.08),transparent 27%),linear-gradient(145deg,#0c130e,#060907)!important}
.rca-home-primary-workout.is-empty:after{content:"";position:absolute;right:-20px;bottom:-20px;width:180px;height:180px;opacity:.18;background:repeating-linear-gradient(135deg,transparent 0 18px,rgba(167,255,25,.12) 18px 20px);transform:rotate(-8deg)}
.rca-goal-premium,.rca-trial-conversion-card,.rca-netflix-section,.rca-store-home,.rca-duo-grid,.rca-score-premium-card{position:relative}

/* Evolução e registro de peso */
.rca-goal-premium{display:block;width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit}.rca-goal-premium:focus-visible,.rca-evolution-mini:focus-visible{outline:2px solid var(--rca-green);outline-offset:3px}.rca-goal-open{margin-top:12px;padding-top:11px;border-top:1px solid rgba(167,255,25,.09);display:flex;align-items:center;justify-content:flex-end;gap:7px;color:var(--rca-green);font-style:normal;font-size:8px;font-weight:900;letter-spacing:.12em}.rca-goal-open svg{width:14px}.rca-evolution-mini{width:100%;color:inherit;text-align:left;cursor:pointer;font:inherit}
.rca-evolution-page{padding:calc(var(--safe-top) + 12px) 14px 0;max-width:980px;margin:0 auto}.rca-evolution-hero{position:relative;min-height:330px;overflow:hidden;border:1px solid rgba(167,255,25,.16);border-radius:30px;padding:66px 24px 24px;background:radial-gradient(circle at 83% 19%,rgba(167,255,25,.2),transparent 26%),linear-gradient(145deg,#111a12 0%,#080c09 58%,#050706 100%);box-shadow:0 28px 70px rgba(0,0,0,.4)}.rca-evolution-hero:before{content:"";position:absolute;inset:0;opacity:.18;background-image:linear-gradient(rgba(167,255,25,.13) 1px,transparent 1px),linear-gradient(90deg,rgba(167,255,25,.13) 1px,transparent 1px);background-size:28px 28px;mask-image:linear-gradient(to bottom right,#000,transparent 72%)}.rca-evolution-hero>button{position:absolute;z-index:2;top:18px;left:18px;width:42px;height:42px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(0,0,0,.35);color:#fff;font-size:28px}.rca-evolution-hero>div{position:relative;z-index:1}.rca-evolution-hero>div:nth-child(2){max-width:480px}.rca-evolution-hero h1{margin:6px 0 9px;font-size:clamp(36px,7vw,64px);line-height:.9;letter-spacing:-.065em}.rca-evolution-hero>div>p:last-child{max-width:440px;color:#9aa49c;font-size:12px;line-height:1.55}.rca-evolution-hero-score{position:absolute!important;right:24px;bottom:24px;width:210px;padding:18px;border-radius:22px;border:1px solid rgba(167,255,25,.18);background:rgba(5,8,6,.78);backdrop-filter:blur(14px)}.rca-evolution-hero-score strong{display:block;color:var(--rca-green);font-size:45px;line-height:.9;letter-spacing:-.06em}.rca-evolution-hero-score strong small{font-size:19px}.rca-evolution-hero-score span{display:block;margin-top:7px;color:#8a958c;font-size:7px;font-weight:900;letter-spacing:.16em}.rca-evolution-hero-score i{display:block;height:6px;margin:14px 0 9px;border-radius:99px;background:#202821;overflow:hidden}.rca-evolution-hero-score i b{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#70bb00,var(--rca-green))}.rca-evolution-hero-score em{color:#dfe5e0;font-style:normal;font-size:9px}
.rca-evolution-hero-score>div{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:10px 0}.rca-evolution-hero-score>div small{min-width:0;color:#69746b;font-size:6px;font-weight:900;letter-spacing:.08em}.rca-evolution-hero-score>div b{display:block;margin-top:3px;color:#fff;font-size:10px;letter-spacing:0;white-space:nowrap}
.rca-evolution-actions{margin:14px 0;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 22px;border:1px solid rgba(167,255,25,.12);border-radius:24px;background:linear-gradient(135deg,#0e150f,#090d0a)}.rca-evolution-actions h2{margin:3px 0 5px;font-size:24px}.rca-evolution-actions small{color:#818c83}.rca-evolution-actions>button,.rca-evolution-empty button{min-height:48px;padding:0 20px;border:0;border-radius:15px;background:var(--rca-green);color:#071006;font-size:10px;font-weight:950;letter-spacing:.08em;white-space:nowrap;box-shadow:0 10px 28px rgba(167,255,25,.13)}
.rca-evolution-stats{display:grid;grid-template-columns:repeat(6,1fr);gap:9px;margin-bottom:14px}.rca-evolution-stats article{min-width:0;padding:16px 13px;border:1px solid rgba(255,255,255,.065);border-radius:19px;background:#0d120e}.rca-evolution-stats article>span{width:31px;height:31px;display:grid;place-items:center;border-radius:10px;background:rgba(167,255,25,.07);color:var(--rca-green)}.rca-evolution-stats svg{width:15px}.rca-evolution-stats small{display:block;margin:13px 0 5px;color:#707b72;font-size:7px;font-weight:900;letter-spacing:.1em}.rca-evolution-stats strong{display:block;font-size:18px;letter-spacing:-.035em;white-space:nowrap}
.rca-evolution-milestones,.rca-evolution-history{margin-bottom:14px;padding:21px;border:1px solid rgba(167,255,25,.1);border-radius:25px;background:linear-gradient(145deg,#0d130e,#080b09)}.rca-evolution-section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.rca-evolution-section-head h2{margin:3px 0 0;font-size:25px}.rca-evolution-section-head>span{min-width:38px;height:38px;padding:0 10px;display:grid;place-items:center;border-radius:13px;background:rgba(167,255,25,.07);color:var(--rca-green);font-size:10px;font-weight:900}.rca-evolution-milestones>div:last-child{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.rca-evolution-milestones article{min-width:0;display:flex;align-items:center;gap:9px;padding:13px 10px;border:1px solid rgba(255,255,255,.055);border-radius:16px;background:#101511;opacity:.55}.rca-evolution-milestones article>span{width:31px;height:31px;flex:0 0 auto;display:grid;place-items:center;border-radius:10px;background:#1a211b;color:#68736a}.rca-evolution-milestones svg{width:15px}.rca-evolution-milestones b,.rca-evolution-milestones small{display:block}.rca-evolution-milestones b{font-size:15px}.rca-evolution-milestones small{margin-top:3px;color:#707a72;font-size:6px;line-height:1.3;font-weight:900;letter-spacing:.07em}.rca-evolution-milestones article.is-achieved,.rca-evolution-milestones article.is-next{opacity:1}.rca-evolution-milestones article.is-achieved{border-color:rgba(167,255,25,.18);background:rgba(167,255,25,.045)}.rca-evolution-milestones article.is-achieved>span{background:var(--rca-green);color:#071006}.rca-evolution-milestones article.is-next{border-color:rgba(167,255,25,.25)}
.rca-evolution-history-row{display:grid;grid-template-columns:40px 1fr auto;gap:12px;align-items:center;padding:13px 4px;border-top:1px solid rgba(255,255,255,.055)}.rca-evolution-history-row>span{width:38px;height:38px;display:grid;place-items:center;border-radius:12px;background:rgba(167,255,25,.065);color:var(--rca-green)}.rca-evolution-history-row svg{width:17px}.rca-evolution-history-row div b,.rca-evolution-history-row div small,.rca-evolution-history-row strong,.rca-evolution-history-row em{display:block}.rca-evolution-history-row div b{font-size:12px}.rca-evolution-history-row div small{margin-top:3px;color:#657067;font-size:7px;letter-spacing:.1em}.rca-evolution-history-row strong{text-align:right;font-size:16px}.rca-evolution-history-row em{margin-top:3px;color:#78827a;font-style:normal;font-size:7px;letter-spacing:.06em}.rca-evolution-history-row em.is-loss{color:var(--rca-green)}.rca-evolution-history-row em.is-gain{color:#ff9a7b}
.rca-evolution-empty{text-align:center;margin:14px 0;padding:35px 20px;border:1px dashed rgba(167,255,25,.2);border-radius:24px;background:rgba(167,255,25,.025)}.rca-evolution-empty>span{width:58px;height:58px;margin:0 auto 15px;display:grid;place-items:center;border-radius:19px;background:rgba(167,255,25,.08);color:var(--rca-green)}.rca-evolution-empty svg{width:28px}.rca-evolution-empty h2{margin:0 0 8px}.rca-evolution-empty p{max-width:440px;margin:0 auto 18px;color:#879189;font-size:11px;line-height:1.5}.rca-weight-register>p:not(.rca-kicker),.rca-weight-celebration>p{color:#8c968e;line-height:1.55}.rca-weight-celebration{text-align:center}.rca-weight-celebration>span{width:74px;height:74px;margin:0 auto 17px;display:grid;place-items:center;border-radius:24px;background:radial-gradient(circle,rgba(167,255,25,.27),rgba(167,255,25,.06));color:var(--rca-green);box-shadow:0 0 40px rgba(167,255,25,.12)}.rca-weight-celebration>span svg{width:35px}.rca-weight-celebration h2{font-size:30px;letter-spacing:-.045em}.rca-weight-celebration p b{color:#fff}
.rca-weight-celebration>div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:20px 0}.rca-weight-celebration>div small{padding:12px 7px;border:1px solid rgba(167,255,25,.1);border-radius:14px;background:#0e140f;color:#707b72;font-size:7px;font-weight:900;letter-spacing:.09em}.rca-weight-celebration>div b{display:block;margin-top:5px;color:#fff;font-size:14px;letter-spacing:0}
@media(max-width:760px){.rca-evolution-hero{min-height:420px;padding:66px 18px 180px}.rca-evolution-hero-score{left:18px;right:18px;bottom:18px;width:auto}.rca-evolution-stats{grid-template-columns:repeat(3,1fr)}.rca-evolution-milestones>div:last-child{display:flex;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.rca-evolution-milestones article{min-width:155px}.rca-evolution-actions{align-items:flex-end}.rca-evolution-actions>button{padding:0 14px}}
@media(max-width:430px){.rca-evolution-page{padding-left:10px;padding-right:10px}.rca-evolution-hero{border-radius:25px}.rca-evolution-hero h1{font-size:40px}.rca-evolution-actions{display:grid;padding:18px}.rca-evolution-actions>button{width:100%}.rca-evolution-stats{grid-template-columns:repeat(2,1fr);gap:7px}.rca-evolution-stats article{padding:14px 11px}.rca-evolution-milestones,.rca-evolution-history{padding:17px}.rca-evolution-history-row{grid-template-columns:36px 1fr auto;gap:8px}.rca-evolution-history-row>span{width:34px;height:34px}.rca-goal-foot{align-items:flex-start;flex-direction:column;gap:6px}}
@media(max-width:340px){.rca-evolution-stats{grid-template-columns:1fr 1fr}.rca-evolution-stats strong{font-size:16px}.rca-evolution-history-row strong{font-size:14px}.rca-evolution-hero{padding-left:15px;padding-right:15px}.rca-evolution-hero-score{left:15px;right:15px}}
.rca-bottom-nav{box-shadow:0 24px 64px rgba(0,0,0,.74),0 0 26px rgba(167,255,25,.035)!important}

@media(min-width:768px){
  .rca-home-hero-cinematic{width:100%!important;margin-left:0!important;margin-right:0!important;border-radius:0 0 34px 34px!important}
  .rca-home-wrap{padding-left:0!important;padding-right:0!important}
  .rca-home-wrap>section:not(.rca-home-hero-cinematic),.rca-home-wrap>.rca-duo-grid,.rca-home-wrap>.rca-bottom-space{margin-left:14px;margin-right:14px}
  .rca-home-hero-cinematic .rca-home-hero-copy{right:43%!important}
}
@media(max-width:430px){
  .rca-home-hero-cinematic{width:calc(100% + 20px)!important;margin-left:-10px!important;margin-right:-10px!important;min-height:500px!important;border-radius:0 0 28px 28px!important}
  .rca-home-hero-cinematic .rca-home-hero-top{left:15px!important;right:15px!important;top:calc(var(--safe-top) + 13px)!important}
  .rca-home-hero-cinematic .rca-home-top-actions>button{width:40px;height:40px}.rca-home-hero-cinematic .rca-home-top-actions{gap:5px}
  .rca-home-hero-cinematic .rca-hero-brand-pill{min-height:40px;padding:5px 11px 5px 6px}.rca-home-hero-cinematic .rca-hero-brand-pill img{width:29px!important;height:29px!important}.rca-home-hero-cinematic .rca-hero-brand-pill strong{font-size:8px;letter-spacing:.17em}
  .rca-home-hero-cinematic .rca-home-hero-copy{left:18px!important;right:34%!important;bottom:135px!important}
  .rca-home-hero-cinematic .rca-home-hero-copy>p{font-size:10px!important}.rca-home-hero-cinematic .rca-home-hero-copy>h1{font-size:clamp(44px,13vw,56px)!important}.rca-home-hero-cinematic .rca-home-hero-copy>h2{font-size:clamp(22px,6.5vw,28px)!important}
  .rca-home-hero-cinematic .rca-level-reference{left:12px;right:12px;height:96px;grid-template-columns:57px 1fr 76px;padding:10px 11px;gap:9px;border-radius:23px}.rca-home-hero-cinematic .rca-level-reference-icon{width:52px;height:52px}.rca-home-hero-cinematic .rca-level-reference-copy strong{font-size:17px}.rca-home-hero-cinematic .rca-level-reference-progress{grid-template-columns:auto 38px}.rca-home-hero-cinematic .rca-level-reference-progress>i{width:38px;height:38px}
}
@media(max-width:370px){
  .rca-home-streak-btn{display:none!important}.rca-home-hero-cinematic .rca-home-hero-copy{right:28%!important}.rca-home-hero-cinematic .rca-level-reference-progress>b{display:none}.rca-home-hero-cinematic .rca-level-reference-progress{grid-template-columns:38px}.rca-home-hero-cinematic .rca-level-reference{grid-template-columns:54px 1fr 40px}
}

/* ===== Régis Costa App 0.4.0 — Training Hub / Streaming Challenges ===== */
.rca-training-system-hero{position:relative;overflow:hidden;margin:0 10px 8px;border:1px solid rgba(167,255,25,.15);border-radius:0 0 30px 30px;min-height:330px;padding:30px 24px 34px;background:
radial-gradient(circle at 82% 18%,rgba(167,255,25,.13),transparent 26%),
linear-gradient(135deg,#0b100c 0%,#050706 58%,#091008 100%);box-shadow:0 25px 65px rgba(0,0,0,.32)}
.rca-training-system-hero:before{content:"";position:absolute;inset:0;opacity:.24;background-image:linear-gradient(rgba(167,255,25,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(167,255,25,.035) 1px,transparent 1px);background-size:34px 34px;mask-image:linear-gradient(135deg,#000,transparent 80%)}
.rca-training-system-hero>i{position:absolute;right:-55px;top:25px;width:220px;height:220px;border:1px solid rgba(167,255,25,.11);transform:rotate(45deg);border-radius:34px;box-shadow:0 0 70px rgba(167,255,25,.06)}
.rca-training-system-hero>button{position:relative;z-index:3;width:44px;height:44px;border-radius:50%;border:1px solid rgba(167,255,25,.18);background:rgba(5,8,6,.76);color:#fff;font-size:30px;display:grid;place-items:center;line-height:1;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.rca-training-system-icon{position:absolute;right:24px;bottom:31px;width:68px;height:68px;border-radius:22px;display:grid;place-items:center;background:linear-gradient(145deg,#b9ff36,#88e800);color:#071000;box-shadow:0 12px 35px rgba(167,255,25,.17),inset 0 1px 0 rgba(255,255,255,.55);transform:rotate(-4deg)}
.rca-training-system-icon svg{width:32px;height:32px;stroke-width:2.1}
.rca-training-system-hero>div:nth-of-type(2){position:relative;z-index:2;margin-top:36px;max-width:84%}
.rca-training-system-hero .rca-kicker{margin:0 0 10px;color:var(--rca-green);font-size:9px;letter-spacing:.25em}
.rca-training-system-hero h1{margin:0;font-size:clamp(42px,10vw,62px);line-height:.92;letter-spacing:-.065em;font-weight:500;color:#f6f8f6}
.rca-training-system-hero h1 span{font-weight:900;background:linear-gradient(100deg,#fff 0%,#dfffb9 42%,var(--rca-green) 100%);-webkit-background-clip:text;background-clip:text;color:transparent;text-shadow:0 0 32px rgba(167,255,25,.08)}
.rca-training-system-hero h1:after{content:"";display:block;width:74px;height:3px;border-radius:99px;margin-top:20px;background:linear-gradient(90deg,var(--rca-green),rgba(167,255,25,0));box-shadow:0 0 18px rgba(167,255,25,.35)}
.rca-training-system-hero p:not(.rca-kicker){margin:17px 0 0;max-width:39ch;color:#88938a;font-size:12px;line-height:1.65}
.rca-workouts-page{display:grid;gap:23px}
.rca-training-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;padding:0 2px 10px}
.rca-training-section-head .rca-kicker{margin:0 0 5px}
.rca-training-section-head h2{margin:0;font-size:24px;line-height:1.04;letter-spacing:-.045em}
.rca-training-section-head small{display:block;margin-top:7px;color:#778178;font-size:9px;line-height:1.45}
.rca-training-section-head>span{flex:none;padding:7px 10px;border:1px solid rgba(167,255,25,.2);border-radius:999px;color:var(--rca-green);background:rgba(167,255,25,.055);font-size:7px;font-weight:950;letter-spacing:.15em;box-shadow:0 0 20px rgba(167,255,25,.06)}
.rca-delivery-block{display:grid;gap:9px}.rca-delivery-block.is-premium{padding:16px;border:1px solid rgba(167,255,25,.12);border-radius:26px;background:radial-gradient(circle at 90% 0,rgba(167,255,25,.06),transparent 28%),linear-gradient(145deg,#0c120d,#070a08)}
.rca-program-stream-grid{display:grid;gap:12px}
.rca-program-stream-card{position:relative;min-height:190px;border:1px solid rgba(167,255,25,.14);border-radius:24px;overflow:hidden;background:#080c09;color:#fff;text-align:left;padding:0;box-shadow:0 18px 42px rgba(0,0,0,.27);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}
.rca-program-stream-card.is-premium{border-color:rgba(167,255,25,.25);box-shadow:0 20px 48px rgba(0,0,0,.31),0 0 26px rgba(167,255,25,.045)}
.rca-program-stream-card:active{transform:scale(.986)}
.rca-program-stream-media{position:absolute;inset:0}.rca-program-stream-media img{width:100%;height:100%;object-fit:cover}.rca-program-stream-media>span{position:absolute;inset:0;background:linear-gradient(90deg,rgba(4,7,5,.98) 0%,rgba(4,7,5,.91) 44%,rgba(4,7,5,.42) 76%,rgba(4,7,5,.2)),linear-gradient(0deg,rgba(4,7,5,.72),transparent 56%)}
.rca-program-stream-copy{position:relative;z-index:2;max-width:76%;padding:20px}
.rca-program-stream-badges{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:15px}.rca-program-stream-badges b,.rca-program-stream-badges em{padding:6px 8px;border-radius:999px;font-size:7px;font-style:normal;font-weight:950;letter-spacing:.13em}.rca-program-stream-badges b{border:1px solid rgba(167,255,25,.18);background:rgba(6,11,7,.72);color:var(--rca-green)}.rca-program-stream-badges em{background:var(--rca-green);color:#071000}
.rca-program-stream-copy h2{margin:0 0 6px;font-size:29px;line-height:.98;letter-spacing:-.055em}.rca-program-stream-copy>p{margin:0;color:#a4aea6;font-size:10px}.rca-program-stream-meta{display:flex;flex-wrap:wrap;gap:7px;margin:13px 0}.rca-program-stream-meta span{display:inline-flex;align-items:center;gap:5px;padding:6px 8px;border:1px solid rgba(167,255,25,.1);border-radius:999px;background:rgba(4,8,5,.56);color:#c6cec8;font-size:7px}.rca-program-stream-meta svg{width:11px;height:11px;color:var(--rca-green)}
.rca-program-stream-copy>strong{display:inline-flex;align-items:center;gap:6px;color:var(--rca-green);font-size:8px;letter-spacing:.14em}.rca-program-stream-copy>strong svg{width:13px;height:13px}
.rca-program-detail-page{min-height:100vh;padding-top:max(8px,var(--safe-top));background:#050706}.rca-program-detail-hero{position:relative;min-height:390px;margin:0 10px 12px;border:1px solid rgba(167,255,25,.16);border-radius:31px;overflow:hidden;background:#09100a}.rca-program-detail-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top}.rca-program-detail-hero>span{position:absolute;inset:0;background:linear-gradient(0deg,rgba(4,7,5,.98) 0%,rgba(4,7,5,.54) 55%,rgba(4,7,5,.16) 100%),linear-gradient(90deg,rgba(4,7,5,.64),transparent 72%)}
.rca-program-detail-hero>button{position:absolute;z-index:3;left:18px;top:24px;width:44px;height:44px;border-radius:50%;border:1px solid rgba(167,255,25,.18);background:rgba(4,8,5,.7);color:#fff;font-size:30px;line-height:1;backdrop-filter:blur(12px)}
.rca-program-detail-hero>div{position:absolute;z-index:2;left:23px;right:23px;bottom:27px}.rca-program-detail-hero .rca-kicker{margin:0 0 9px}.rca-program-detail-hero h1{margin:0 0 10px;font-size:clamp(38px,9vw,58px);line-height:.92;letter-spacing:-.06em}.rca-program-detail-hero>div>p:not(.rca-kicker){max-width:43ch;margin:0 0 15px;color:#a3ada5;font-size:10px;line-height:1.5}.rca-program-detail-hero>div>div{display:flex;flex-wrap:wrap;gap:7px}.rca-program-detail-hero b,.rca-program-detail-hero em{display:inline-flex;align-items:center;gap:5px;padding:7px 9px;border-radius:999px;border:1px solid rgba(167,255,25,.15);background:rgba(4,8,5,.62);color:#e4e9e5;font-size:7px;font-style:normal}.rca-program-detail-hero em{background:var(--rca-green);color:#071000;font-weight:950}.rca-program-detail-hero b svg{width:11px;height:11px;color:var(--rca-green)}
.rca-program-detail-body{padding:14px 12px 0;display:grid;gap:10px}
/* Streaming challenges: curated rail above Store */
.rca-netflix-section{overflow:hidden;background:radial-gradient(circle at 90% 0,rgba(167,255,25,.075),transparent 28%),linear-gradient(145deg,#0c110d,#060907);border-color:rgba(167,255,25,.14)}
.rca-netflix-head h2{font-size:26px;letter-spacing:-.05em}.rca-netflix-head small{max-width:34ch;line-height:1.45}
.rca-netflix-challenge{flex-basis:84%;min-height:188px}.rca-netflix-challenge.is-running{border-color:rgba(167,255,25,.34);box-shadow:0 18px 42px rgba(0,0,0,.38),0 0 24px rgba(167,255,25,.055)}.rca-netflix-challenge.is-featured:not(.is-running){border-color:rgba(167,255,25,.24)}.rca-netflix-challenge.is-complete{filter:saturate(.82)}
.rca-netflix-challenge-top b{background:rgba(167,255,25,.92);color:#071000;border-color:transparent}.rca-netflix-challenge-copy>p{font-size:24px}.rca-netflix-challenge-copy>small{font-size:8px}.rca-netflix-progress span{font-weight:850;color:#d7ded8}
@media(min-width:560px){.rca-program-stream-grid{grid-template-columns:1fr 1fr}.rca-program-stream-card{min-height:220px}.rca-program-stream-copy{max-width:84%}.rca-netflix-challenge{flex-basis:58%}}
@media(max-width:430px){.rca-training-system-hero{min-height:315px;margin-left:8px;margin-right:8px;padding:26px 20px 30px}.rca-training-system-hero h1{font-size:45px}.rca-training-system-icon{width:58px;height:58px;border-radius:19px;right:18px;bottom:28px}.rca-training-system-icon svg{width:27px}.rca-program-stream-card{min-height:180px;border-radius:21px}.rca-program-stream-copy{padding:18px;max-width:82%}.rca-program-stream-copy h2{font-size:25px}.rca-delivery-block.is-premium{padding:13px;border-radius:23px}.rca-program-detail-hero{min-height:360px;margin-left:8px;margin-right:8px}.rca-program-detail-hero h1{font-size:42px}.rca-netflix-challenge{flex-basis:86%;min-height:175px}.rca-netflix-challenge-copy>p{font-size:22px}}
@media(hover:hover){.rca-program-stream-card:hover,.rca-netflix-challenge:hover{transform:translateY(-3px) scale(1.008);border-color:rgba(167,255,25,.32)}.rca-program-stream-card:hover .rca-program-stream-media img,.rca-netflix-challenge:hover .rca-netflix-challenge-media img{transform:scale(1.025)}.rca-program-stream-media img,.rca-netflix-challenge-media img{transition:transform .24s ease}}

/* Complemento da revisão visual para os componentes mais recentes */
.rca-home-hero-cinematic .rca-hero-brand-pill strong,
.rca-home-hero-cinematic .rca-level-reference-copy small,
.rca-training-system-hero .rca-kicker,.rca-training-section-head small,
.rca-training-section-head>span,.rca-program-stream-badges b,
.rca-program-stream-badges em,.rca-program-stream-meta span,
.rca-program-stream-copy>strong,.rca-program-detail-hero b,
.rca-program-detail-hero em,.rca-netflix-challenge-copy>small{
  font-size:var(--rca-type-label);
  line-height:1.35;
}
.rca-training-system-hero p:not(.rca-kicker),.rca-program-stream-copy>p,
.rca-program-detail-hero>div>p:not(.rca-kicker){
  font-size:var(--rca-type-body);
  line-height:1.55;
}
.rca-program-stream-copy,.rca-program-detail-hero>div,
.rca-level-reference-copy,.rca-training-section-head>div{min-width:0}
.rca-program-stream-copy h2,.rca-program-detail-hero h1,
.rca-training-section-head h2,.rca-level-reference-copy strong{
  overflow-wrap:anywhere;
}
.rca-program-stream-card,.rca-training-system-hero,.rca-program-detail-hero{max-width:100%}
.rca-program-detail-hero>button,.rca-training-system-hero>button{min-width:48px;min-height:48px}
@media(max-width:430px){
  .rca-home-hero-cinematic .rca-hero-brand-pill strong{font-size:10px}
  .rca-home-hero-cinematic .rca-home-hero-copy{right:28%!important}
  .rca-program-stream-copy{max-width:88%}
  .rca-program-stream-copy>p{font-size:13px}
  .rca-program-detail-hero>div{left:18px;right:18px}
}
@media(max-width:360px){
  .rca-home-hero-cinematic .rca-home-hero-copy{right:18px!important}
  .rca-home-hero-cinematic .rca-home-hero-copy>h1{font-size:44px!important}
  .rca-home-hero-cinematic .rca-level-reference{grid-template-columns:50px minmax(0,1fr) 38px}
  .rca-home-hero-cinematic .rca-level-reference-copy strong{font-size:15px}
  .rca-program-stream-copy{max-width:94%;padding:16px}
  .rca-program-detail-hero h1{font-size:38px}
}

/* Piso de legibilidade para textos auxiliares e ações compactas */
.rca-app small{font-size:var(--rca-type-label);line-height:1.4}
.rca-app p:not(.rca-kicker):not(.rca-eyebrow){line-height:1.55}
.rca-app :where(.rca-premium-strip>button,.rca-next-workout-copy>button,
  .rca-mural-home-actions button,.rca-water-modal button,
  .rca-assessment-compare-box>button,.rca-store-home-head>button,
  .rca-shop-categories button,.rca-pwa-update button,
  .rca-notification-inbox-head>button,.rca-push-enable){
  min-height:42px;
  font-size:12px;
  line-height:1.25;
}
.rca-app :where(.rca-workout-label,.rca-mini-status,.rca-workout-meta,
  .rca-score-premium-pill,.rca-home-hero-phrase,.rca-entry-number,
  .rca-auth-kicker,.rca-access-legal,.rca-forgot-link,.rca-auth-note,
  .rca-code-meta,.rca-assessment-note,.rca-goal-foot){font-size:var(--rca-type-label);line-height:1.4}
.rca-live-prescription{display:flex;justify-content:center;gap:7px;flex-wrap:wrap;margin:-4px 0 16px}.rca-live-prescription span{min-width:72px;padding:8px 10px;border:1px solid rgba(151,255,0,.12);border-radius:12px;background:#090d0a;text-align:center}.rca-live-prescription small,.rca-live-prescription b{display:block}.rca-live-prescription small{color:#737c75;font-size:7px;font-weight:900;letter-spacing:.12em}.rca-live-prescription b{margin-top:3px;color:#d6ddd7;font-size:11px}.rca-live-prescription .rca-live-block{border-color:rgba(224,184,75,.26);background:rgba(224,184,75,.07)}.rca-live-prescription .rca-live-block small,.rca-live-prescription .rca-live-block b{color:#e0b84b}

/* Perfil → Planos: experiência comercial premium baseada nos dados reais do Admin */
.rca-profile-plans-entry{border-color:rgba(167,255,25,.24);background:radial-gradient(circle at 94% 50%,rgba(167,255,25,.1),transparent 34%),linear-gradient(145deg,#0d130e,#090d0a)}
.rca-profile-plans-entry .rca-profile-row>i{color:#071000;background:var(--rca-green);box-shadow:0 0 22px rgba(167,255,25,.16)}
.rca-profile-plans-entry .rca-profile-row>em{max-width:44%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rca-plans-page{overflow-x:hidden;padding-bottom:var(--safe-bottom)}
.rca-plans-hero{min-height:500px;padding:calc(var(--safe-top) + 28px) 24px 34px;border-radius:0 0 34px 34px;isolation:isolate;box-shadow:0 28px 80px rgba(0,0,0,.44)}
.rca-plans-hero>button{top:calc(var(--safe-top) + 20px);left:18px;background:rgba(4,8,5,.76);backdrop-filter:blur(14px)}
.rca-plans-brand{top:calc(var(--safe-top) + 20px);width:104px;height:72px;object-fit:contain;filter:drop-shadow(0 12px 28px rgba(0,0,0,.5))}
.rca-plans-hero-media img{object-position:center 25%}.rca-plans-hero-media:after{background:linear-gradient(180deg,rgba(3,6,4,.22),rgba(3,6,4,.5) 40%,rgba(5,7,6,.98) 96%)}
.rca-plans-hero-media i{background:radial-gradient(circle at 74% 30%,rgba(167,255,25,.1),transparent 27%),linear-gradient(90deg,rgba(3,6,4,.78),transparent 74%)}
.rca-plans-hero-copy>span{box-shadow:0 0 26px rgba(167,255,25,.08);backdrop-filter:blur(12px)}
.rca-plans-hero-copy h1{max-width:10ch;font-size:clamp(39px,10vw,60px);line-height:.92}
.rca-plans-body{width:min(100%,900px);margin:0 auto;padding:26px 18px}
.rca-plan-section-label{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 3px 11px}.rca-plan-section-label p{margin:0}.rca-plan-section-label>span{color:#6f7a72;font-size:10px}
.rca-plan-current-premium{position:relative;padding:24px;border:1px solid rgba(167,255,25,.32);border-radius:28px;background:radial-gradient(circle at 95% 0,rgba(167,255,25,.12),transparent 31%),linear-gradient(145deg,#0e160f,#070a08);box-shadow:0 24px 62px rgba(0,0,0,.34),0 0 34px rgba(167,255,25,.055);overflow:hidden;margin-bottom:18px}
.rca-plan-current-top{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.rca-plan-current-top h2{margin:3px 0 5px;font-size:30px;line-height:1;letter-spacing:-.045em}.rca-plan-current-top small{color:#98a29a}.rca-plan-current-top>span{flex:none;display:inline-flex;align-items:center;gap:6px;padding:8px 10px;border-radius:999px;font-size:9px;font-weight:950;letter-spacing:.08em}.rca-plan-current-top>span svg{width:14px}.rca-plan-current-top>span.is-active{color:#071000;background:var(--rca-green)}.rca-plan-current-top>span.is-pending{color:#ffe6a1;background:rgba(255,195,64,.1);border:1px solid rgba(255,195,64,.28)}.rca-plan-current-top>span.is-inactive{color:#ffb6ba;background:rgba(255,75,85,.09);border:1px solid rgba(255,75,85,.24)}
.rca-plan-current-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:20px 0}.rca-plan-current-facts article{min-height:82px;padding:13px;border:1px solid rgba(167,255,25,.1);border-radius:17px;background:rgba(6,10,7,.66)}.rca-plan-current-facts small,.rca-plan-current-facts b,.rca-plan-current-facts em{display:block}.rca-plan-current-facts small{color:#68736b;font-size:8px;font-weight:900;letter-spacing:.12em}.rca-plan-current-facts b{margin-top:7px;color:#fff;font-size:16px;line-height:1.15}.rca-plan-current-facts em{color:#78837b;font-size:9px;font-style:normal}
.rca-plan-program{display:flex;align-items:center;gap:11px;padding:13px 14px;border-radius:17px;background:rgba(167,255,25,.06);border:1px solid rgba(167,255,25,.13)}.rca-plan-program>svg{width:20px;color:var(--rca-green)}.rca-plan-program small,.rca-plan-program b{display:block}.rca-plan-program small{color:#6f7a72;font-size:8px;letter-spacing:.12em}.rca-plan-program b{margin-top:2px;font-size:13px}
.rca-plan-current-benefits{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:16px}.rca-plan-current-benefits span{display:flex;align-items:flex-start;gap:7px;color:#c3cbc5;font-size:12px}.rca-plan-current-benefits svg{flex:0 0 auto;width:15px;color:var(--rca-green)}
.rca-plan-current-premium>button{width:100%;min-height:52px;margin-top:19px;border:1px solid rgba(167,255,25,.18);border-radius:16px;background:rgba(167,255,25,.055);color:#7f8a82;font-size:12px;font-weight:900}
.rca-plan-manual-list{display:grid;gap:10px;margin-bottom:20px}.rca-plan-manual-access{display:grid;grid-template-columns:54px minmax(0,1fr) auto;align-items:center;gap:13px;padding:18px;border:1px solid rgba(167,255,25,.2);border-radius:23px;background:linear-gradient(145deg,#0d130e,#080b09)}.rca-plan-manual-icon{width:52px;height:52px;border-radius:17px;display:grid;place-items:center;color:#071000;background:var(--rca-green)}.rca-plan-manual-icon svg{width:23px}.rca-plan-manual-access h2{margin:3px 0;font-size:20px}.rca-plan-manual-access small{color:#818c83}.rca-plan-manual-access>span{padding:7px 9px;border-radius:999px;border:1px solid rgba(167,255,25,.25);color:var(--rca-green);font-size:8px;font-weight:950;letter-spacing:.08em;text-align:center}
.rca-plan-access-state{display:flex;align-items:center;gap:14px;padding:20px;border:1px solid rgba(167,255,25,.15);border-radius:24px;background:linear-gradient(145deg,#0c110d,#080b09);margin-bottom:20px}.rca-plan-access-state>span{flex:0 0 auto;width:50px;height:50px;border-radius:16px;display:grid;place-items:center;background:rgba(167,255,25,.08);color:var(--rca-green)}.rca-plan-access-state>span svg{width:22px}.rca-plan-access-state h2{margin:3px 0;font-size:22px}.rca-plan-access-state small{color:#89948c}.rca-plan-access-state.is-expired,.rca-plan-access-state.is-inactive{border-color:rgba(255,124,91,.2)}.rca-plan-access-state.is-expired>span,.rca-plan-access-state.is-inactive>span{color:#ff9a7c;background:rgba(255,124,91,.08)}
.rca-plans-trial-status{box-shadow:0 22px 58px rgba(0,0,0,.3),0 0 30px rgba(167,255,25,.045)}.rca-plans-trial-mini{grid-template-columns:repeat(2,minmax(0,1fr))}.rca-plans-trial-mini article b{overflow-wrap:normal;word-break:normal}
.rca-plans-list{margin-top:30px}.rca-plans-list .rca-section-title{margin-bottom:15px}.rca-plans-list .rca-section-title h2{font-size:30px;line-height:1}.rca-plans-list .rca-section-title small{display:block;margin-top:7px;color:#778179}
.rca-commercial-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.rca-commercial-plan-card{display:flex;flex-direction:column;min-height:100%;padding:24px;border-radius:28px;background:radial-gradient(circle at 96% 0,rgba(167,255,25,.055),transparent 27%),linear-gradient(150deg,#0e130f,#070908);box-shadow:0 22px 58px rgba(0,0,0,.3)}.rca-commercial-plan-card.featured{border-color:rgba(167,255,25,.48);box-shadow:0 24px 64px rgba(0,0,0,.35),0 0 38px rgba(167,255,25,.075)}.rca-commercial-plan-card.is-current{border-color:rgba(167,255,25,.22);opacity:.82}.rca-commercial-plan-badge.is-current{background:#273029;color:#b9c1bb}
.rca-commercial-plan-card header{grid-template-columns:46px minmax(0,1fr);padding-top:10px}.rca-commercial-plan-price{grid-column:1/-1;text-align:left;margin-top:10px}.rca-commercial-plan-price del{font-size:12px}.rca-commercial-plan-price b{display:inline;font-size:36px;line-height:1;letter-spacing:-.055em}.rca-commercial-plan-price small{margin-left:6px}.rca-commercial-plan-price em{display:inline-flex;margin:8px 0 0;padding:5px 7px;border-radius:999px;background:rgba(167,255,25,.08);color:var(--rca-green);font-size:8px;font-style:normal;font-weight:900;letter-spacing:.08em}
.rca-commercial-plan-description{min-height:0}.rca-commercial-plan-benefits{margin-top:15px}.rca-plan-program-name{display:block;margin:-5px 0 14px;color:#7c877e}.rca-commercial-plan-card>button{margin-top:auto}.rca-commercial-plan-card>button:disabled{background:#202722;color:#747f77;box-shadow:none;cursor:default}
@media(max-width:700px){.rca-commercial-plan-grid{grid-template-columns:1fr}.rca-plan-current-facts{grid-template-columns:1fr 1fr}.rca-plan-current-benefits{grid-template-columns:1fr}}
@media(max-width:430px){.rca-plans-hero{min-height:455px;padding:calc(var(--safe-top) + 24px) 18px 28px;border-radius:0 0 28px 28px}.rca-plans-brand{width:86px;height:62px}.rca-plans-hero-copy h1{font-size:40px}.rca-plans-hero-copy p{font-size:13px}.rca-plans-body{padding:22px 12px}.rca-plan-section-label{align-items:flex-start;flex-direction:column;gap:3px}.rca-plan-current-premium,.rca-commercial-plan-card{padding:18px}.rca-plan-current-top{flex-direction:column}.rca-plan-manual-access{grid-template-columns:48px minmax(0,1fr)}.rca-plan-manual-icon{width:46px;height:46px}.rca-plan-manual-access>span{grid-column:1/-1;justify-self:start}.rca-plans-trial-status{padding:18px}.rca-plans-list .rca-section-title h2{font-size:26px}}
@media(max-width:340px){.rca-plans-body{padding-left:10px;padding-right:10px}.rca-plan-current-facts,.rca-plans-trial-mini{grid-template-columns:1fr}.rca-commercial-plan-price b{font-size:31px}.rca-commercial-plan-card h2{font-size:20px}.rca-profile-plans-entry .rca-profile-row>em{max-width:34%}}

/* FitMembers GIF | 3D media switch — v0.4.6 */
.rca-live-media-stack,.rca-live-media-stage{width:100%;height:100%;position:relative}.rca-live-media-switch{position:absolute;z-index:5;top:58px;left:50%;transform:translateX(-50%);display:grid;grid-template-columns:1fr 1fr;gap:3px;padding:4px;border-radius:999px;background:rgba(3,5,4,.86);border:1px solid rgba(151,255,0,.15);backdrop-filter:blur(14px);box-shadow:0 10px 26px rgba(0,0,0,.32)}.rca-live-media-switch button{min-width:70px;height:34px;padding:0 15px;border:0;border-radius:999px;background:transparent;color:#778078;font-size:10px;font-weight:950;letter-spacing:.08em}.rca-live-media-switch button.active{background:var(--rca-green);color:#030503;box-shadow:0 6px 18px rgba(151,255,0,.18)}.rca-live-media-3d{object-fit:contain;background:radial-gradient(circle at 50% 45%,#11170f 0,#050705 55%,#000 100%)}.rca-live-3d-variants{position:absolute;z-index:5;left:14px;right:14px;bottom:14px;display:grid;grid-template-columns:38px 1fr 38px;gap:8px;align-items:center;padding:7px;border-radius:18px;background:rgba(3,5,4,.84);border:1px solid rgba(151,255,0,.13);backdrop-filter:blur(14px)}.rca-live-3d-variants button{width:38px;height:38px;border:1px solid rgba(151,255,0,.16);border-radius:50%;background:#0b100b;color:var(--rca-green);font-size:25px;line-height:1}.rca-live-3d-variants span{display:grid;text-align:center;color:#778078;font-size:9px;line-height:1.2}.rca-live-3d-variants span b{color:var(--rca-green);font-size:12px}.rca-live-3d-variants small{display:block;max-width:250px;margin:3px auto 0;color:#c7cec8;font-size:8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media(max-width:430px){.rca-live-media-switch{top:54px}.rca-live-media-switch button{min-width:62px;height:32px;padding:0 12px}.rca-live-3d-variants{left:10px;right:10px;bottom:10px}}

/* ===== FITMEMBERS DESIGN SYSTEM · Phase 1 foundation =====
 * Namespaced tokens and opt-in primitives. No existing screen adopts these
 * component classes in this phase; legacy variables keep their current values.
 */
:root{
  /* Brand configuration — override these values per client. */
  --fm-brand-primary:#a7ff19;
  --fm-brand-highlight:#c5ff57;
  --fm-brand-secondary:#66a800;
  --fm-brand-on-primary:#071000;
  --fm-brand-soft:rgba(167,255,25,.08);
  --fm-brand-muted:rgba(167,255,25,.14);
  --fm-brand-border:rgba(167,255,25,.22);
  --fm-brand-aura:rgba(167,255,25,.055);
  --fm-brand-focus:rgba(167,255,25,.16);
  --fm-brand-glow:rgba(167,255,25,.10);
  --fm-brand-glow-strong:rgba(167,255,25,.14);

  /* Canvas and surfaces. */
  --fm-bg-deep:#030504;
  --fm-bg-canvas:#050706;
  --fm-bg-soft:#070a08;
  --fm-surface-base:#0d110f;
  --fm-surface-raised:#121713;
  --fm-surface-strong:#171d18;
  --fm-surface-glass:rgba(10,15,11,.88);
  --fm-surface-disabled:#202722;
  --fm-surface-gradient:linear-gradient(145deg,#101612 0%,#0a0f0b 58%,#070a08 100%);
  --fm-surface-gradient-elevated:radial-gradient(circle at 92% 0,var(--fm-brand-aura),transparent 31%),linear-gradient(145deg,#121713 0%,#0a0f0b 68%,#070a08 100%);

  /* Text. */
  --fm-text-primary:#f7f9f7;
  --fm-text-secondary:#bcc5be;
  --fm-text-muted:#8f9891;
  --fm-text-subtle:#707a72;
  --fm-text-disabled:#5f6861;
  --fm-text-inverse:#071000;

  /* Borders and focus. */
  --fm-border-subtle:rgba(255,255,255,.065);
  --fm-border-default:rgba(255,255,255,.10);
  --fm-border-strong:rgba(255,255,255,.16);
  --fm-border-legacy:#243024;
  --fm-focus-ring:0 0 0 3px var(--fm-brand-focus);

  /* Semantic states — independent from the client accent. */
  --fm-state-success:#36d889;
  --fm-state-success-soft:rgba(54,216,137,.10);
  --fm-state-success-border:rgba(54,216,137,.22);
  --fm-state-info:#66b7ff;
  --fm-state-info-soft:rgba(102,183,255,.10);
  --fm-state-info-border:rgba(102,183,255,.22);
  --fm-state-warning:#f5b83b;
  --fm-state-warning-soft:rgba(245,184,59,.10);
  --fm-state-warning-border:rgba(245,184,59,.22);
  --fm-state-danger:#ff636b;
  --fm-state-danger-soft:rgba(255,99,107,.10);
  --fm-state-danger-border:rgba(255,99,107,.22);

  /* Shape. */
  --fm-radius-xs:8px;
  --fm-radius-sm:12px;
  --fm-radius-md:16px;
  --fm-radius-lg:22px;
  --fm-radius-xl:28px;
  --fm-radius-2xl:34px;
  --fm-radius-round:999px;

  /* Spacing — 4px base rhythm. */
  --fm-space-0:0;
  --fm-space-1:4px;
  --fm-space-2:8px;
  --fm-space-3:12px;
  --fm-space-4:16px;
  --fm-space-5:20px;
  --fm-space-6:24px;
  --fm-space-8:32px;
  --fm-space-10:40px;
  --fm-space-12:48px;
  --fm-space-16:64px;

  /* Typography. */
  --fm-font-sans:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  --fm-font-weight-regular:400;
  --fm-font-weight-medium:600;
  --fm-font-weight-bold:800;
  --fm-font-weight-black:900;
  --fm-type-display-size:clamp(42px,11vw,68px);
  --fm-type-page-size:clamp(32px,8vw,48px);
  --fm-type-section-size:24px;
  --fm-type-card-size:18px;
  --fm-type-body-size:15px;
  --fm-type-secondary-size:13px;
  --fm-type-caption-size:11px;
  --fm-type-badge-size:10px;
  --fm-type-metric-size:clamp(30px,8vw,46px);
  --fm-leading-display:.92;
  --fm-leading-title:1.08;
  --fm-leading-body:1.55;
  --fm-tracking-display:-.055em;
  --fm-tracking-title:-.035em;
  --fm-tracking-label:.12em;

  /* Elevation: diffuse black first, restrained brand glow second. */
  --fm-shadow-card:0 16px 42px rgba(0,0,0,.24);
  --fm-shadow-elevated:0 24px 64px rgba(0,0,0,.38),0 0 30px var(--fm-brand-glow);
  --fm-shadow-floating:0 28px 80px rgba(0,0,0,.52);
  --fm-shadow-inset:inset 0 1px rgba(255,255,255,.035);

  /* Controls, media and layout. */
  --fm-control-sm:44px;
  --fm-control-md:50px;
  --fm-control-lg:56px;
  --fm-touch-min:44px;
  --fm-image-scrim:linear-gradient(180deg,rgba(3,5,4,.04) 0%,rgba(3,5,4,.34) 56%,rgba(3,5,4,.94) 100%);
  --fm-safe-top:env(safe-area-inset-top,0px);
  --fm-safe-right:env(safe-area-inset-right,0px);
  --fm-safe-bottom:env(safe-area-inset-bottom,0px);
  --fm-safe-left:env(safe-area-inset-left,0px);

  /* Motion. */
  --fm-motion-instant:120ms;
  --fm-motion-fast:160ms;
  --fm-motion-base:220ms;
  --fm-motion-slow:300ms;
  --fm-motion-loader:720ms;
  --fm-motion-skeleton:1.4s;
  --fm-ease-standard:cubic-bezier(.2,.8,.2,1);
  --fm-ease-exit:cubic-bezier(.4,0,1,1);
  --fm-press-scale:.98;

  /* Layering. */
  --fm-z-base:0;
  --fm-z-raised:10;
  --fm-z-sticky:20;
  --fm-z-navigation:40;
  --fm-z-overlay:100;
  --fm-z-modal:110;
  --fm-z-toast:120;
}

/* Compatibility bridge. Values resolve to the same Régis palette in Phase 1. */
.rca-app{
  --rca-bg:var(--fm-bg-canvas);
  --rca-panel:var(--fm-surface-base);
  --rca-panel2:var(--fm-surface-raised);
  --rca-line:var(--fm-border-legacy);
  --rca-green:var(--fm-brand-primary);
  --rca-green2:var(--fm-brand-secondary);
  --rca-text:var(--fm-text-primary);
  --rca-muted:var(--fm-text-muted);
  --rca-danger:#ff4b55;
  --safe-top:var(--fm-safe-top);
  --safe-bottom:var(--fm-safe-bottom);
}

/* Type roles. */
.rca-app .fm-type-display{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-black) var(--fm-type-display-size)/var(--fm-leading-display) var(--fm-font-sans);letter-spacing:var(--fm-tracking-display)}
.rca-app .fm-type-page-title{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-black) var(--fm-type-page-size)/var(--fm-leading-title) var(--fm-font-sans);letter-spacing:var(--fm-tracking-display)}
.rca-app .fm-type-section-title{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-bold) var(--fm-type-section-size)/var(--fm-leading-title) var(--fm-font-sans);letter-spacing:var(--fm-tracking-title)}
.rca-app .fm-type-card-title{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-bold) var(--fm-type-card-size)/1.2 var(--fm-font-sans);letter-spacing:-.02em}
.rca-app .fm-type-body{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-regular) var(--fm-type-body-size)/var(--fm-leading-body) var(--fm-font-sans)}
.rca-app .fm-type-secondary{margin:0;color:var(--fm-text-secondary);font:var(--fm-font-weight-regular) var(--fm-type-secondary-size)/1.5 var(--fm-font-sans)}
.rca-app .fm-type-caption{margin:0;color:var(--fm-text-muted);font:var(--fm-font-weight-medium) var(--fm-type-caption-size)/1.4 var(--fm-font-sans)}
.rca-app .fm-type-label{margin:0;color:var(--fm-text-muted);font:var(--fm-font-weight-bold) var(--fm-type-badge-size)/1.3 var(--fm-font-sans);letter-spacing:var(--fm-tracking-label);text-transform:uppercase}
.rca-app .fm-type-metric{margin:0;color:var(--fm-text-primary);font:var(--fm-font-weight-black) var(--fm-type-metric-size)/1 var(--fm-font-sans);font-variant-numeric:tabular-nums;letter-spacing:-.05em}

/* Card primitives. */
.rca-app .fm-card{position:relative;padding:var(--fm-space-5);border:1px solid var(--fm-border-subtle);border-radius:var(--fm-radius-lg);background:var(--fm-surface-gradient);color:var(--fm-text-primary);box-shadow:var(--fm-shadow-inset);overflow:hidden}
.rca-app .fm-card--elevated{border-color:var(--fm-border-default);background:var(--fm-surface-gradient-elevated);box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset)}
.rca-app .fm-card--glass{border-color:var(--fm-border-default);background:var(--fm-surface-glass);box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset)}
.rca-app .fm-card--accent{border-color:var(--fm-brand-border);box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset)}
.rca-app .fm-stat-card{display:grid;align-content:space-between;gap:var(--fm-space-4);min-height:116px;padding:var(--fm-space-4);border:1px solid var(--fm-border-subtle);border-radius:var(--fm-radius-md);background:var(--fm-surface-base);color:var(--fm-text-primary);box-shadow:var(--fm-shadow-inset)}
.rca-app .fm-stat-card__label{color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);font-weight:var(--fm-font-weight-medium)}
.rca-app .fm-stat-card__value{color:var(--fm-text-primary);font-size:28px;font-weight:var(--fm-font-weight-black);font-variant-numeric:tabular-nums;letter-spacing:-.045em;line-height:1}

@supports((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){
  .rca-app .fm-card--glass{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}
}

/* Badges and choice chips. */
.rca-app .fm-badge,.rca-app .fm-chip{width:max-content;max-width:100%;display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--fm-border-default);border-radius:var(--fm-radius-round);background:var(--fm-surface-raised);color:var(--fm-text-secondary);font-family:var(--fm-font-sans);font-size:var(--fm-type-badge-size);font-weight:var(--fm-font-weight-bold);line-height:1.2}
.rca-app .fm-badge{min-height:24px;padding:5px 9px;letter-spacing:.08em;text-transform:uppercase}
.rca-app .fm-chip{min-height:36px;padding:8px 12px}
.rca-app :where(.fm-badge,.fm-chip).is-brand{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app :where(.fm-badge,.fm-chip).is-success{border-color:var(--fm-state-success-border);background:var(--fm-state-success-soft);color:var(--fm-state-success)}
.rca-app :where(.fm-badge,.fm-chip).is-info{border-color:var(--fm-state-info-border);background:var(--fm-state-info-soft);color:var(--fm-state-info)}
.rca-app :where(.fm-badge,.fm-chip).is-warning{border-color:var(--fm-state-warning-border);background:var(--fm-state-warning-soft);color:var(--fm-state-warning)}
.rca-app :where(.fm-badge,.fm-chip).is-danger{border-color:var(--fm-state-danger-border);background:var(--fm-state-danger-soft);color:var(--fm-state-danger)}

/* Buttons are opt-in and do not replace current handlers or legacy classes. */
.rca-app .fm-button,.rca-app .fm-icon-button{-webkit-appearance:none;appearance:none;border:0;font-family:var(--fm-font-sans);font-weight:var(--fm-font-weight-bold);touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:transform var(--fm-motion-instant) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),color var(--fm-motion-fast) var(--fm-ease-standard),opacity var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-base) var(--fm-ease-standard)}
.rca-app .fm-button{position:relative;min-height:var(--fm-control-md);padding:12px 18px;border-radius:var(--fm-radius-md);display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:14px;line-height:1.2;text-align:center}
.rca-app .fm-button--primary{background:var(--fm-brand-primary);color:var(--fm-brand-on-primary);box-shadow:0 12px 30px var(--fm-brand-glow)}
.rca-app .fm-button--secondary{border:1px solid var(--fm-border-default);background:var(--fm-surface-raised);color:var(--fm-text-primary);box-shadow:var(--fm-shadow-inset)}
.rca-app .fm-button--ghost{border:1px solid var(--fm-border-default);background:transparent;color:var(--fm-text-secondary)}
.rca-app .fm-button--destructive{border:1px solid var(--fm-state-danger-border);background:var(--fm-state-danger-soft);color:var(--fm-state-danger)}
.rca-app .fm-button--block{width:100%}
.rca-app .fm-icon-button{width:var(--fm-touch-min);height:var(--fm-touch-min);padding:0;border:1px solid var(--fm-border-default);border-radius:var(--fm-radius-round);display:inline-grid;place-items:center;background:var(--fm-surface-raised);color:var(--fm-text-primary)}
.rca-app :where(.fm-button,.fm-icon-button):active:not(:disabled):not([aria-disabled="true"]){transform:scale(var(--fm-press-scale))}
.rca-app :where(.fm-button,.fm-icon-button):focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app :where(.fm-button,.fm-icon-button):disabled,.rca-app :where(.fm-button,.fm-icon-button)[aria-disabled="true"]{background:var(--fm-surface-disabled);border-color:transparent;color:var(--fm-text-disabled);box-shadow:none;cursor:not-allowed;opacity:.72}
.rca-app :where(.fm-button,.fm-icon-button)[aria-busy="true"]{pointer-events:none}
.rca-app :where(.fm-button,.fm-icon-button)[aria-busy="true"]:after{content:"";width:16px;height:16px;flex:0 0 auto;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:fm-spin var(--fm-motion-loader) linear infinite}

/* Progress. Set --fm-progress-value from 0 to 1 on the component. */
.rca-app .fm-progress{display:grid;gap:var(--fm-space-2)}
.rca-app .fm-progress__meta{display:flex;align-items:center;justify-content:space-between;gap:var(--fm-space-3);color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);font-variant-numeric:tabular-nums}
.rca-app .fm-progress__track{height:6px;border-radius:var(--fm-radius-round);background:var(--fm-surface-strong);overflow:hidden}
.rca-app .fm-progress__bar{display:block;width:100%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary));box-shadow:0 0 12px var(--fm-brand-glow);transform:scaleX(clamp(0,var(--fm-progress-value,0),1));transform-origin:left center;transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}

/* Section headings. */
.rca-app .fm-section-header{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--fm-space-4);margin-bottom:var(--fm-space-4)}
.rca-app .fm-section-header__copy{min-width:0;display:grid;gap:var(--fm-space-1)}
.rca-app .fm-section-header__eyebrow{margin:0;color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size);font-weight:var(--fm-font-weight-black);letter-spacing:var(--fm-tracking-label);text-transform:uppercase}
.rca-app .fm-section-header__title{margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-section-size);font-weight:var(--fm-font-weight-black);letter-spacing:var(--fm-tracking-title);line-height:var(--fm-leading-title)}
.rca-app .fm-section-header__description{margin:0;color:var(--fm-text-muted);font-size:var(--fm-type-secondary-size);line-height:1.45}

/* Loading foundations. */
.rca-app .fm-skeleton{position:relative;overflow:hidden;border-radius:var(--fm-radius-sm);background:var(--fm-surface-raised);color:transparent;pointer-events:none;user-select:none}
.rca-app .fm-skeleton:after{content:"";position:absolute;inset:0;transform:translateX(-100%);background:linear-gradient(90deg,transparent,rgba(255,255,255,.055),transparent);animation:fm-skeleton var(--fm-motion-skeleton) var(--fm-ease-standard) infinite}
.rca-app .fm-loader{display:inline-grid;place-items:center;gap:var(--fm-space-3);color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);text-align:center}
.rca-app .fm-loader:before{content:"";width:32px;height:32px;border:3px solid var(--fm-border-default);border-top-color:var(--fm-brand-primary);border-radius:50%;animation:fm-spin var(--fm-motion-loader) linear infinite}
@keyframes fm-spin{to{transform:rotate(360deg)}}
@keyframes fm-skeleton{to{transform:translateX(100%)}}

/* Toast foundation. Visibility remains controlled by the caller. */
.rca-app .fm-toast{position:fixed;z-index:var(--fm-z-toast);left:max(var(--fm-space-4),var(--fm-safe-left));right:max(var(--fm-space-4),var(--fm-safe-right));bottom:calc(var(--fm-space-5) + var(--fm-safe-bottom));max-width:520px;margin:auto;padding:14px 16px;border:1px solid var(--fm-border-default);border-radius:var(--fm-radius-md);display:flex;align-items:flex-start;gap:var(--fm-space-3);background:var(--fm-surface-raised);color:var(--fm-text-primary);box-shadow:var(--fm-shadow-floating);opacity:0;visibility:hidden;pointer-events:none;transform:translateY(12px);transition:opacity var(--fm-motion-fast) var(--fm-ease-standard),transform var(--fm-motion-base) var(--fm-ease-standard),visibility 0s linear var(--fm-motion-base)}
.rca-app .fm-toast.is-visible{opacity:1;visibility:visible;pointer-events:auto;transform:translateY(0);transition-delay:0s}
.rca-app .fm-toast.is-success{border-color:var(--fm-state-success-border)}
.rca-app .fm-toast.is-warning{border-color:var(--fm-state-warning-border)}
.rca-app .fm-toast.is-danger{border-color:var(--fm-state-danger-border)}

/* Modal and bottom-sheet foundations. Open state remains controlled externally. */
.rca-app .fm-modal[hidden],.rca-app .fm-bottom-sheet[hidden]{display:none}
.rca-app .fm-modal,.rca-app .fm-bottom-sheet{position:fixed;z-index:var(--fm-z-modal);inset:0;display:grid;background:rgba(0,0,0,.72);opacity:0;visibility:hidden;pointer-events:none;transition:opacity var(--fm-motion-base) var(--fm-ease-standard),visibility 0s linear var(--fm-motion-base)}
.rca-app :where(.fm-modal,.fm-bottom-sheet).is-open{opacity:1;visibility:visible;pointer-events:auto;transition-delay:0s}
.rca-app .fm-modal{place-items:center;padding:max(var(--fm-space-4),var(--fm-safe-top)) max(var(--fm-space-4),var(--fm-safe-right)) max(var(--fm-space-4),var(--fm-safe-bottom)) max(var(--fm-space-4),var(--fm-safe-left))}
.rca-app .fm-modal__dialog,.rca-app .fm-bottom-sheet__panel{width:min(100%,620px);max-height:calc(100dvh - var(--fm-safe-top) - var(--fm-safe-bottom) - 32px);overflow:auto;overscroll-behavior:contain;border:1px solid var(--fm-border-default);background:var(--fm-surface-gradient);color:var(--fm-text-primary);box-shadow:var(--fm-shadow-floating);-webkit-overflow-scrolling:touch}
.rca-app .fm-modal__dialog{border-radius:var(--fm-radius-xl);padding:var(--fm-space-6);transform:translateY(8px) scale(.99);transition:transform var(--fm-motion-base) var(--fm-ease-standard)}
.rca-app .fm-modal.is-open .fm-modal__dialog{transform:translateY(0) scale(1)}
.rca-app .fm-bottom-sheet{align-items:end;justify-items:center;padding-top:var(--fm-safe-top)}
.rca-app .fm-bottom-sheet__panel{border-radius:var(--fm-radius-xl) var(--fm-radius-xl) 0 0;padding:var(--fm-space-6) var(--fm-space-5) calc(var(--fm-space-6) + var(--fm-safe-bottom));transform:translateY(16px);transition:transform var(--fm-motion-base) var(--fm-ease-standard)}
.rca-app .fm-bottom-sheet.is-open .fm-bottom-sheet__panel{transform:translateY(0)}
.rca-app .fm-bottom-sheet__handle{width:42px;height:4px;margin:0 auto var(--fm-space-5);border-radius:var(--fm-radius-round);background:var(--fm-border-strong)}

@media(hover:hover) and (pointer:fine){
  .rca-app .fm-button--primary:hover{box-shadow:0 14px 34px var(--fm-brand-glow-strong)}
  .rca-app :where(.fm-button--secondary,.fm-button--ghost,.fm-icon-button):hover{border-color:var(--fm-border-strong);background:var(--fm-surface-strong)}
}

@media(max-width:430px){
  :root{--fm-type-section-size:22px;--fm-type-card-size:17px;--fm-type-body-size:14px}
  .rca-app .fm-card{padding:var(--fm-space-4)}
  .rca-app .fm-section-header{align-items:flex-start}
  .rca-app .fm-modal__dialog{padding:var(--fm-space-5)}
}

@media(prefers-reduced-motion:reduce){
  .rca-app :where(.fm-button,.fm-icon-button,.fm-progress__bar,.fm-toast,.fm-modal,.fm-bottom-sheet,.fm-modal__dialog,.fm-bottom-sheet__panel){transition-duration:.01ms!important;transition-delay:0s!important}
  .rca-app :where(.fm-button,.fm-icon-button):active:not(:disabled):not([aria-disabled="true"]){transform:none}
  .rca-app :where(.fm-skeleton:after,.fm-loader:before,.fm-button[aria-busy="true"]:after){animation:none!important}
}

/* ===== FITMEMBERS PREMIUM SHELL GLOBAL · Phase 2 =====
 * Visual-only adoption of Phase 1 tokens. Navigation items, destinations,
 * handlers, modal state and loader lifecycle remain unchanged.
 */
:root{
  --fm-shell-nav-height:80px;
  --fm-shell-nav-offset:10px;
  --fm-shell-nav-clearance:120px;
  --fm-shell-nav-blur:10px;
  --fm-shell-logo-lift:-14px;
  --fm-shell-overlay:rgba(0,0,0,.76);
}

/* Global canvas, bounded app frame and safe scrolling area. */
.rca-app{
  background:radial-gradient(circle at 50% 8%,var(--fm-brand-aura),transparent 30%),var(--fm-bg-deep);
  color:var(--fm-text-primary);
  scroll-padding-top:calc(var(--fm-safe-top) + var(--fm-space-4));
  scroll-padding-bottom:calc(var(--fm-shell-nav-clearance) + var(--fm-safe-bottom));
}
.rca-shell{
  background:var(--fm-bg-canvas);
  color:var(--fm-text-primary);
  box-shadow:0 0 0 1px var(--fm-border-subtle),0 28px 90px rgba(0,0,0,.58);
}
.rca-shell{min-height:100dvh}
.rca-main{
  min-height:100dvh;
  padding-bottom:calc(var(--fm-shell-nav-clearance) + var(--fm-safe-bottom));
  background:radial-gradient(circle at 50% -4%,var(--fm-brand-aura),transparent 27%),var(--fm-bg-canvas);
}
.rca-page-body{
  padding-left:max(18px,calc(var(--fm-safe-left) + var(--fm-space-3)));
  padding-right:max(18px,calc(var(--fm-safe-right) + var(--fm-space-3)));
}

/* Shared page header; content and navigation attributes are untouched. */
.rca-page-head{
  width:100%;
  padding:calc(var(--fm-safe-top) + var(--fm-space-6)) max(var(--fm-space-5),calc(var(--fm-safe-right) + var(--fm-space-3))) var(--fm-space-5) max(var(--fm-space-5),calc(var(--fm-safe-left) + var(--fm-space-3)));
  gap:var(--fm-space-4);
  border-bottom:1px solid var(--fm-border-subtle);
  background:linear-gradient(180deg,var(--fm-bg-soft),var(--fm-bg-canvas));
}
.rca-page-head>div{min-width:0}
.rca-page-head h1,.rca-page-head-v2 h1{
  margin:0;
  color:var(--fm-text-primary);
  font-family:var(--fm-font-sans);
  font-size:var(--fm-type-page-size);
  font-weight:var(--fm-font-weight-black);
  line-height:var(--fm-leading-title);
  letter-spacing:var(--fm-tracking-display);
}
.rca-page-head .rca-kicker{color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-page-head-v2 p:not(.rca-kicker){margin:var(--fm-space-2) 0 0;color:var(--fm-text-muted);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-page-head>button{
  flex:0 0 auto;
  width:var(--fm-touch-min);
  height:var(--fm-touch-min);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:var(--fm-surface-raised);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  touch-action:manipulation;
  -webkit-tap-highlight-color:transparent;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-page-head>button:active{transform:scale(var(--fm-press-scale))}
.rca-page-head>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}

/* Existing hero topbar receives only global spacing and control treatment. */
.rca-topbar,.rca-topbar-v2{
  left:max(var(--fm-space-4),calc(var(--fm-safe-left) + var(--fm-space-2)));
  right:max(var(--fm-space-4),calc(var(--fm-safe-right) + var(--fm-space-2)));
}
.rca-app :where(.rca-circle,.rca-profile-orb){
  width:var(--fm-touch-min);
  height:var(--fm-touch-min);
  border:1px solid var(--fm-border-default);
  background:var(--fm-surface-glass);
  color:var(--fm-brand-primary);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  touch-action:manipulation;
  -webkit-tap-highlight-color:transparent;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app :where(.rca-circle,.rca-profile-orb):active{transform:scale(var(--fm-press-scale))}
.rca-app :where(.rca-circle,.rca-profile-orb):focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}

/* Floating bottom navigation. Grid order and all current destinations remain. */
.rca-bottom-nav{
  z-index:var(--fm-z-navigation);
  left:max(var(--fm-space-3),calc(var(--fm-safe-left) + var(--fm-space-2)));
  right:max(var(--fm-space-3),calc(var(--fm-safe-right) + var(--fm-space-2)));
  bottom:calc(var(--fm-shell-nav-offset) + var(--fm-safe-bottom));
  width:auto;
  max-width:490px;
  height:var(--fm-shell-nav-height);
  margin:0 auto;
  padding:6px;
  transform:none;
  grid-template-columns:minmax(0,1fr) minmax(0,1fr) 70px minmax(0,1fr) minmax(0,1fr);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-xl);
  background:var(--fm-surface-glass);
  -webkit-backdrop-filter:none;
  backdrop-filter:none;
  box-shadow:var(--fm-shadow-floating),0 0 24px var(--fm-brand-aura)!important;
  isolation:isolate;
}
.rca-bottom-nav>button{
  position:relative;
  min-width:0;
  min-height:60px;
  height:60px;
  padding:5px 3px;
  gap:4px;
  border:0;
  border-radius:var(--fm-radius-md);
  background:transparent;
  color:var(--fm-text-muted);
  font-weight:var(--fm-font-weight-medium);
  touch-action:manipulation;
  -webkit-tap-highlight-color:transparent;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard),color var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-bottom-nav>button:not(.rca-logo-button).active{
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  box-shadow:inset 0 0 0 1px var(--fm-brand-muted);
}
.rca-bottom-nav>button:not(.rca-logo-button):active{transform:scale(var(--fm-press-scale))}
.rca-bottom-nav>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-bottom-nav .nav-svg{width:25px;height:25px;color:currentColor}
.rca-bottom-nav .nav-svg svg{width:23px;height:23px}
.rca-bottom-nav>button small{color:currentColor;font-size:10px;font-weight:var(--fm-font-weight-medium);line-height:1.1;white-space:nowrap}
.rca-bottom-nav>button.active small{font-weight:var(--fm-font-weight-bold)}
.rca-app .rca-bottom-nav .rca-logo-button{
  width:68px!important;
  height:68px!important;
  padding:4px!important;
  border:1px solid var(--fm-brand-border)!important;
  border-radius:var(--fm-radius-round)!important;
  background:var(--fm-surface-gradient)!important;
  color:var(--fm-brand-primary)!important;
  transform:translateY(var(--fm-shell-logo-lift));
  box-shadow:0 0 0 6px var(--fm-bg-canvas),0 17px 34px rgba(0,0,0,.46),0 0 18px var(--fm-brand-glow)!important;
}
.rca-app .rca-bottom-nav .rca-logo-button:active{transform:translateY(var(--fm-shell-logo-lift)) scale(var(--fm-press-scale))}
.rca-app .rca-bottom-nav .rca-logo-button img{width:58px;height:58px;border-radius:var(--fm-radius-round)}

@supports((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){
  .rca-bottom-nav{-webkit-backdrop-filter:blur(var(--fm-shell-nav-blur));backdrop-filter:blur(var(--fm-shell-nav-blur))}
  .rca-app :where(.rca-circle,.rca-profile-orb){-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
}

/* Existing central quick hub: visual bottom-sheet treatment only. */
.rca-quick-hub{padding:var(--fm-space-5) max(var(--fm-space-4),var(--fm-safe-right)) calc(var(--fm-shell-nav-clearance) + var(--fm-safe-bottom)) max(var(--fm-space-4),var(--fm-safe-left))}
.rca-quick-hub-backdrop{background:var(--fm-shell-overlay);-webkit-backdrop-filter:none;backdrop-filter:none}
.rca-quick-hub-panel{width:min(100%,470px);animation-duration:var(--fm-motion-base);animation-timing-function:var(--fm-ease-standard)}
.rca-quick-hub-head{margin:0 var(--fm-space-1) var(--fm-space-3)}
.rca-quick-hub-head>span{color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-quick-hub-head>button{
  width:var(--fm-touch-min);
  height:var(--fm-touch-min);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:var(--fm-surface-raised);
  color:var(--fm-text-primary);
}
.rca-quick-hub-actions{gap:var(--fm-space-2)}
.rca-quick-hub-actions>button{
  border-color:var(--fm-border-default);
  border-radius:var(--fm-radius-lg);
  background:var(--fm-surface-gradient);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-quick-hub-actions>button:active{transform:scale(var(--fm-press-scale))}
.rca-quick-hub-actions>button:focus-visible,.rca-quick-hub-head>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-quick-hub-actions>button>i{background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
@supports((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){
  .rca-quick-hub-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}
}

/* Existing global modal: visual surface, safe area and restrained entrance. */
.rca-modal-backdrop{background:var(--fm-shell-overlay);-webkit-backdrop-filter:none;backdrop-filter:none}
.rca-modal-sheet{
  width:min(calc(100% - 20px),520px);
  max-height:calc(100dvh - var(--fm-safe-top) - var(--fm-space-3));
  padding:var(--fm-space-8) var(--fm-space-5) calc(var(--fm-space-6) + var(--fm-safe-bottom));
  overscroll-behavior:contain;
  -webkit-overflow-scrolling:touch;
  border:1px solid var(--fm-border-default);
  border-bottom:0;
  border-radius:var(--fm-radius-xl) var(--fm-radius-xl) 0 0;
  background:var(--fm-surface-gradient);
  color:var(--fm-text-primary);
  box-shadow:0 -28px 72px rgba(0,0,0,.54),var(--fm-shadow-inset);
}
.rca-modal:not([hidden]) .rca-modal-sheet{animation:fm-shell-sheet-in var(--fm-motion-base) var(--fm-ease-standard) both}
.rca-modal-x{
  right:var(--fm-space-4);
  top:var(--fm-space-3);
  width:var(--fm-touch-min);
  height:var(--fm-touch-min);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:var(--fm-surface-raised);
  color:var(--fm-text-secondary);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-modal-x:active{transform:scale(var(--fm-press-scale))}
.rca-modal-x:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-modal-sheet h2{color:var(--fm-text-primary);font-family:var(--fm-font-sans);font-weight:var(--fm-font-weight-black);letter-spacing:var(--fm-tracking-title)}
@supports((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){
  .rca-modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}
}

/* Existing bootstrap loader and toast; no artificial delay is introduced. */
.rca-loader{
  background:radial-gradient(circle at 50% 34%,var(--fm-brand-glow),transparent 29%),var(--fm-bg-deep);
  gap:var(--fm-space-4);
  transition:opacity var(--fm-motion-slow) var(--fm-ease-exit);
}
.rca-loader img{border-color:var(--fm-border-default);border-radius:var(--fm-radius-lg);box-shadow:var(--fm-shadow-card),0 0 26px var(--fm-brand-glow)}
.rca-loader span{color:var(--fm-text-muted);font-size:var(--fm-type-badge-size);font-weight:var(--fm-font-weight-black)}
.rca-loader i{height:4px;background:var(--fm-surface-strong)}
.rca-loader i:after{background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary));box-shadow:0 0 12px var(--fm-brand-glow)}
.rca-loader.error strong{color:var(--fm-text-primary)}
.rca-loader.error small{color:var(--fm-text-muted)}
.rca-loader.error button{min-height:var(--fm-control-sm);border-color:var(--fm-brand-border);border-radius:var(--fm-radius-md);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-toast{
  top:calc(var(--fm-safe-top) + var(--fm-space-4));
  padding:14px 16px;
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-glass);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-floating);
  transition:opacity var(--fm-motion-fast) var(--fm-ease-standard),transform var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-toast.bad{border-color:var(--fm-state-danger-border);background:var(--fm-state-danger-soft);color:#ffdadd}
@supports((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){
  .rca-toast{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
}

@keyframes fm-shell-sheet-in{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}

@media(min-width:521px){
  .rca-shell{border-left:1px solid var(--fm-border-subtle);border-right:1px solid var(--fm-border-subtle)}
  .rca-app:before,.rca-app:after{background:radial-gradient(circle at center,var(--fm-brand-aura),transparent 62%)}
}

@media(max-width:600px){
  .rca-page-body{padding-left:max(13px,calc(var(--fm-safe-left) + var(--fm-space-2)));padding-right:max(13px,calc(var(--fm-safe-right) + var(--fm-space-2)))}
  .rca-page-head{padding-left:max(14px,calc(var(--fm-safe-left) + var(--fm-space-2)));padding-right:max(14px,calc(var(--fm-safe-right) + var(--fm-space-2)))}
}

@media(max-width:360px){
  :root{--fm-shell-nav-height:76px;--fm-shell-nav-clearance:114px;--fm-shell-logo-lift:-11px}
  .rca-bottom-nav{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 62px minmax(0,1fr) minmax(0,1fr)}
  .rca-app .rca-bottom-nav .rca-logo-button{width:60px!important;height:60px!important}
  .rca-app .rca-bottom-nav .rca-logo-button img{width:51px;height:51px}
}

@media(prefers-reduced-motion:reduce){
  .rca-app :where(.rca-page-head>button,.rca-circle,.rca-profile-orb,.rca-bottom-nav>button,.rca-quick-hub-actions>button,.rca-modal-x,.rca-loader,.rca-toast){transition-duration:.01ms!important;transition-delay:0s!important}
  .rca-app :where(.rca-page-head>button,.rca-circle,.rca-profile-orb,.rca-bottom-nav>button,.rca-quick-hub-actions>button,.rca-modal-x):active{transform:none}
  .rca-app .rca-bottom-nav .rca-logo-button,.rca-app .rca-bottom-nav .rca-logo-button:active{transform:translateY(var(--fm-shell-logo-lift))}
  .rca-modal:not([hidden]) .rca-modal-sheet,.rca-quick-hub-panel,.rca-loader i:after{animation:none!important}
  .rca-loader i:after{width:100%;transform:none}
}

/* ===== FITMEMBERS HOME PREMIUM · Phase 3 =====
 * Presentation-only composition of existing Home data and actions.
 */
:root{
  --fm-home-inline:14px;
  --fm-home-zone-gap:var(--fm-space-3);
  --fm-home-section-gap:var(--fm-space-8);
  --fm-home-card-radius:var(--fm-radius-xl);
  --fm-home-hero-control:44px;
}

/* Dashboard rhythm and semantic priority zones. */
.rca-app .fm-home-dashboard{
  gap:0;
  padding-left:var(--fm-home-inline);
  padding-right:var(--fm-home-inline);
  padding-bottom:calc(var(--fm-space-5) + var(--fm-safe-bottom));
  background:radial-gradient(circle at 82% 16%,var(--fm-brand-aura),transparent 22%),var(--fm-bg-canvas);
}
.rca-app .fm-home-zone{
  min-width:0;
  display:grid;
  gap:var(--fm-home-zone-gap);
  margin-top:var(--fm-home-section-gap);
}
.rca-app .fm-home-zone--primary{margin-top:var(--fm-space-6)}
.rca-app .fm-home-zone>*{min-width:0;max-width:100%}
.rca-app .fm-home-zone-head{
  min-width:0;
  display:grid;
  grid-template-columns:minmax(0,1fr) var(--fm-control-sm);
  align-items:end;
  gap:var(--fm-space-3);
  padding:0 var(--fm-space-1);
}
.rca-app .fm-home-zone-head>div{min-width:0}
.rca-app .fm-home-zone-eyebrow{
  margin:0 0 var(--fm-space-1);
  color:var(--fm-brand-primary);
  font-size:var(--fm-type-badge-size);
  font-weight:var(--fm-font-weight-black);
  line-height:1.3;
  letter-spacing:var(--fm-tracking-label);
}
.rca-app .fm-home-zone-head h2{
  margin:0;
  color:var(--fm-text-primary);
  font-size:var(--fm-type-section-size);
  font-weight:var(--fm-font-weight-black);
  line-height:var(--fm-leading-title);
  letter-spacing:var(--fm-tracking-title);
}
.rca-app .fm-home-zone-head small{
  display:block;
  margin-top:var(--fm-space-1);
  color:var(--fm-text-muted);
  font-size:var(--fm-type-caption-size);
  line-height:1.45;
}
.rca-app .fm-home-zone-head>span{
  width:var(--fm-control-sm);
  height:var(--fm-control-sm);
  display:grid;
  place-items:center;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-base);
  color:var(--fm-text-muted);
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .fm-home-zone--primary .fm-home-zone-head>span{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .fm-home-zone-head>span svg{width:18px;height:18px}

/* Hero: keep configured media and data, refine the native-app composition. */
.rca-app .fm-home-dashboard>.rca-home-hero-cinematic{
  min-height:min(560px,calc(100dvh - 112px));
  color:var(--fm-text-primary);
}
.rca-app .fm-home-dashboard .rca-home-hero-media img{
  object-fit:cover;
  transition:transform var(--fm-motion-slow) var(--fm-ease-standard),filter var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .fm-home-dashboard .rca-home-hero-atmosphere{
  background:radial-gradient(circle at 76% 22%,var(--fm-brand-glow),transparent 18%),radial-gradient(circle at 18% 48%,var(--fm-brand-aura),transparent 26%),linear-gradient(180deg,transparent 48%,rgba(3,5,4,.38) 72%,var(--fm-bg-deep) 100%);
}
.rca-app .fm-home-dashboard .rca-hero-brand-pill{
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:var(--fm-surface-glass);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .fm-home-dashboard .rca-home-top-actions>button{
  width:var(--fm-home-hero-control);
  height:var(--fm-home-hero-control);
  border-color:var(--fm-border-default);
  background:var(--fm-surface-glass);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-home-dashboard .rca-home-top-actions>button:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-home-dashboard .rca-home-top-actions>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app .fm-home-dashboard .rca-home-profile-btn{box-shadow:0 12px 30px var(--fm-brand-glow)}
.rca-app .fm-home-dashboard .rca-home-hero-copy>p{color:var(--fm-text-secondary)}
.rca-app .fm-home-dashboard .rca-home-hero-copy>h1{color:var(--fm-text-primary);text-shadow:0 18px 42px rgba(0,0,0,.56)}
.rca-app .fm-home-dashboard .rca-home-hero-copy>h2{color:var(--fm-brand-primary)}
.rca-app .fm-home-dashboard .rca-level-reference{
  border-color:var(--fm-border-default);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-home-dashboard .rca-level-reference:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-home-dashboard .rca-level-reference:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app .fm-home-dashboard .rca-level-reference-copy em{background:var(--fm-surface-strong)}
.rca-app .fm-home-dashboard .rca-level-reference-copy em b{background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary));box-shadow:0 0 12px var(--fm-brand-glow)}

/* Dominant action: next workout. */
.rca-app .fm-home-zone--primary .rca-home-primary-workout{
  min-height:278px;
  border-color:var(--fm-brand-border);
  border-radius:var(--fm-home-card-radius);
  background:var(--fm-surface-gradient-elevated);
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-home-zone--primary .rca-home-primary-workout:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-elevated)}
.rca-app .fm-home-zone--primary .rca-home-primary-media img{object-fit:cover;object-position:center;transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-home-zone--primary .rca-home-primary-media span{background:linear-gradient(90deg,var(--fm-bg-deep) 0%,rgba(3,5,4,.92) 42%,rgba(3,5,4,.28) 76%),var(--fm-image-scrim)}
.rca-app .fm-home-zone--primary .rca-home-primary-copy{min-height:278px;width:72%;padding:var(--fm-space-6)}
.rca-app .fm-home-zone--primary .rca-home-primary-copy h2{max-width:13ch;margin-bottom:var(--fm-space-3);font-size:clamp(30px,8vw,40px);line-height:.94;letter-spacing:var(--fm-tracking-display)}
.rca-app .fm-home-zone--primary .rca-home-primary-copy h3{max-width:28ch;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.35}
.rca-app .fm-home-zone--primary .rca-home-primary-copy>div span{min-height:30px;padding:7px 9px;border-color:var(--fm-border-default);background:rgba(7,10,8,.74);color:var(--fm-text-secondary);font-size:var(--fm-type-badge-size)}
.rca-app .fm-home-zone--primary .rca-home-primary-copy>strong{
  min-height:var(--fm-control-sm);
  margin-top:var(--fm-space-4);
  padding:11px 15px;
  border-radius:var(--fm-radius-md);
  background:var(--fm-brand-primary);
  color:var(--fm-brand-on-primary);
  font-size:var(--fm-type-caption-size);
  box-shadow:0 12px 30px var(--fm-brand-glow);
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-empty .rca-home-primary-copy{min-height:208px;width:100%}

/* Progress hierarchy: one lead metric, then compact evidence and score. */
.rca-app .fm-home-zone--progress>.rca-goal-premium,
.rca-app .fm-home-zone--progress>.rca-evolution-mini,
.rca-app .fm-home-zone--progress>.rca-history-closed,
.rca-app .fm-home-zone--progress>.rca-score-premium-card{
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-home-card-radius);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .fm-home-zone--progress>.rca-goal-premium{padding:var(--fm-space-5);border-color:var(--fm-brand-border);background:var(--fm-surface-gradient-elevated)}
.rca-app .fm-home-zone--progress .rca-goal-head strong{color:var(--fm-text-primary);font-size:var(--fm-type-metric-size);font-variant-numeric:tabular-nums}
.rca-app .fm-home-zone--progress .rca-goal-head>div:last-child span{color:var(--fm-text-muted);font-size:var(--fm-type-badge-size)}
.rca-app .fm-home-zone--progress .rca-goal-head>div:last-child b{color:var(--fm-text-primary);font-variant-numeric:tabular-nums}
.rca-app .fm-home-zone--progress .rca-goal-track{height:7px;background:var(--fm-surface-strong)}
.rca-app .fm-home-zone--progress .rca-goal-track b,
.rca-app .fm-home-zone--progress .rca-score-stat i b{background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary));box-shadow:0 0 12px var(--fm-brand-glow);transform-origin:left center;animation:fm-home-progress-reveal var(--fm-motion-slow) var(--fm-ease-standard) both}
.rca-app .fm-home-zone--progress .rca-goal-foot{color:var(--fm-text-secondary)}
.rca-app .fm-home-zone--progress .rca-goal-open{border-color:var(--fm-border-subtle);color:var(--fm-brand-primary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-home-zone--progress>.rca-evolution-mini{min-height:154px;padding:var(--fm-space-5)}
.rca-app .fm-home-zone--progress .rca-evolution-mini h3{color:var(--fm-text-primary);font-size:32px;font-variant-numeric:tabular-nums}
.rca-app .fm-home-zone--progress .rca-weight-pill{width:max-content;max-width:100%;border-color:var(--fm-border-subtle);background:var(--fm-surface-raised)}
.rca-app .fm-home-zone--progress>.rca-history-closed{padding:var(--fm-space-5)}
.rca-app .fm-home-zone--progress .rca-history-row-closed{min-height:52px;border-color:var(--fm-border-subtle)}
.rca-app .fm-home-zone--progress .rca-history-row-closed b{color:var(--fm-text-primary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-home-zone--progress .rca-history-row-closed small,
.rca-app .fm-home-zone--progress .rca-history-row-closed em{color:var(--fm-text-muted);font-size:var(--fm-type-badge-size)}
.rca-app .fm-home-zone--progress>.rca-score-premium-card{padding:var(--fm-space-5);background:var(--fm-surface-gradient-elevated)}
.rca-app .fm-home-zone--progress .rca-score-premium-pill{border-color:var(--fm-border-subtle);background:var(--fm-surface-raised);color:var(--fm-text-secondary)}
.rca-app .fm-home-zone--progress .rca-score-stat{border-color:var(--fm-border-subtle);background:var(--fm-surface-base)}

/* Complementary content stays quieter than the workout CTA. */
.rca-app .fm-home-zone--support>.rca-premium-strip,
.rca-app .fm-home-zone--support>.rca-trial-conversion-card,
.rca-app .fm-home-zone--support>.rca-mural-home,
.rca-app .fm-home-zone--support>.rca-mural-carousel,
.rca-app .fm-home-zone--support>.rca-netflix-section,
.rca-app .fm-home-zone--support>.rca-store-home,
.rca-app .fm-home-community-row>.rca-community-mini{
  margin:0;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-home-card-radius);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .fm-home-zone--support>.rca-premium-strip{padding:var(--fm-space-4);background:var(--fm-surface-gradient);grid-template-columns:52px minmax(0,1fr) auto}
.rca-app .fm-home-zone--support .rca-premium-icon{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .fm-home-zone--support>.rca-premium-strip>button,
.rca-app .fm-home-zone--support>.rca-trial-conversion-card>button{
  min-height:var(--fm-control-sm);
  border:1px solid var(--fm-brand-border);
  border-radius:var(--fm-radius-md);
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  box-shadow:none;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-home-zone--support>.rca-trial-conversion-card{padding:var(--fm-space-5);background:var(--fm-surface-gradient-elevated)}
.rca-app .fm-home-zone--support .rca-trial-conversion-icon{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary);box-shadow:none}
.rca-app .fm-home-zone--support>.rca-premium-strip>button:active,
.rca-app .fm-home-zone--support>.rca-trial-conversion-card>button:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-home-zone--support>.rca-mural-home,
.rca-app .fm-home-zone--support>.rca-mural-carousel{min-height:270px;background:var(--fm-surface-base)}
.rca-app .fm-home-zone--support .rca-mural-home{min-height:270px}
.rca-app .fm-home-zone--support .rca-mural-home-media img{object-fit:cover;transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-home-zone--support .rca-mural-home-media>span{background:linear-gradient(90deg,rgba(3,5,4,.92),rgba(3,5,4,.55) 48%,rgba(3,5,4,.12) 78%),var(--fm-image-scrim)}
.rca-app .fm-home-zone--support .rca-mural-home-copy{min-height:270px;max-width:76%;padding:var(--fm-space-6)}
.rca-app .fm-home-zone--support .rca-mural-home-copy h2{color:var(--fm-text-primary);font-size:30px}
.rca-app .fm-home-zone--support .rca-mural-home-copy>div>p:last-child{color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-home-zone--support>.rca-netflix-section,
.rca-app .fm-home-zone--support>.rca-store-home{background:var(--fm-surface-gradient)}
.rca-app .fm-home-zone--support .rca-netflix-challenge,
.rca-app .fm-home-zone--support .rca-store-product-card{border-color:var(--fm-border-subtle);background:var(--fm-surface-base);box-shadow:var(--fm-shadow-inset)}
.rca-app .fm-home-zone--support .rca-netflix-challenge-media img,
.rca-app .fm-home-zone--support .rca-store-product-media img{object-fit:cover;transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-home-community-row{min-width:0}
.rca-app .fm-home-community-row>.rca-community-mini{min-height:118px;padding:var(--fm-space-5);background:var(--fm-surface-gradient);transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard)}
.rca-app .fm-home-community-row>.rca-community-mini:active{transform:scale(var(--fm-press-scale))}

/* Desktop hover is opt-in; touch remains immediate. */
@media(hover:hover){
  .rca-app .fm-home-zone--primary .rca-home-primary-workout:hover,
  .rca-app .fm-home-zone--progress>.rca-goal-premium:hover,
  .rca-app .fm-home-zone--progress>.rca-evolution-mini:hover,
  .rca-app .fm-home-community-row>.rca-community-mini:hover{border-color:var(--fm-brand-border);transform:translateY(-2px)}
  .rca-app .fm-home-zone--primary .rca-home-primary-workout:hover .rca-home-primary-media img,
  .rca-app .fm-home-zone--support .rca-mural-home:hover .rca-mural-home-media img,
  .rca-app .fm-home-zone--support .rca-netflix-challenge:hover img,
  .rca-app .fm-home-zone--support .rca-store-product-card:hover img{transform:scale(1.025)}
}

@keyframes fm-home-progress-reveal{from{transform:scaleX(0)}to{transform:scaleX(1)}}

@media(max-width:430px){
  :root{--fm-home-inline:10px;--fm-home-section-gap:var(--fm-space-6)}
  .rca-app .fm-home-zone-head{grid-template-columns:minmax(0,1fr) 40px;padding:0 var(--fm-space-1)}
  .rca-app .fm-home-zone-head>span{width:40px;height:40px}
  .rca-app .fm-home-zone-head h2{font-size:22px}
  .rca-app .fm-home-zone--primary .rca-home-primary-workout{min-height:260px}
  .rca-app .fm-home-zone--primary .rca-home-primary-copy{min-height:260px;width:78%;padding:var(--fm-space-5)}
  .rca-app .fm-home-zone--primary .rca-home-primary-copy h2{font-size:clamp(29px,8.5vw,36px)}
  .rca-app .fm-home-zone--support>.rca-premium-strip{grid-template-columns:46px minmax(0,1fr) auto;padding:var(--fm-space-3)}
  .rca-app .fm-home-zone--support>.rca-mural-home,
  .rca-app .fm-home-zone--support>.rca-mural-carousel,
  .rca-app .fm-home-zone--support .rca-mural-home{min-height:250px}
  .rca-app .fm-home-zone--support .rca-mural-home-copy{min-height:250px;max-width:82%;padding:var(--fm-space-5)}
  .rca-app .fm-home-zone--support .rca-mural-home-copy h2{font-size:27px}
}

@media(max-width:380px){
  .rca-app .fm-home-zone--primary .rca-home-primary-copy{width:86%;padding-right:var(--fm-space-4)}
  .rca-app .fm-home-zone--primary .rca-home-primary-copy>div span{font-size:9px}
  .rca-app .fm-home-zone--support>.rca-premium-strip{grid-template-columns:44px minmax(0,1fr)}
  .rca-app .fm-home-zone--support>.rca-premium-strip>button{grid-column:1/-1;width:100%;justify-content:center}
  .rca-app .fm-home-zone--support .rca-mural-home-copy{max-width:90%}
}

@media(max-width:350px){
  .rca-app .fm-home-dashboard .rca-home-top-actions{gap:var(--fm-space-1)}
  .rca-app .fm-home-dashboard .rca-home-top-actions>button{width:40px;height:40px}
  .rca-app .fm-home-zone--primary .rca-home-primary-copy{width:100%}
  .rca-app .fm-home-zone--primary .rca-home-primary-media span{background:linear-gradient(90deg,rgba(3,5,4,.96),rgba(3,5,4,.74)),var(--fm-image-scrim)}
  .rca-app .fm-home-zone--progress .rca-goal-head{grid-template-columns:1fr}
  .rca-app .fm-home-zone--progress .rca-goal-head>div:last-child{text-align:left}
}

@media(prefers-reduced-motion:reduce){
  .rca-app :where(.fm-home-dashboard .rca-home-hero-media img,.fm-home-dashboard .rca-home-top-actions>button,.fm-home-dashboard .rca-level-reference,.fm-home-zone--primary .rca-home-primary-workout,.fm-home-zone--primary .rca-home-primary-media img,.fm-home-zone--support button,.fm-home-zone--support img,.fm-home-community-row>.rca-community-mini){transition-duration:.01ms!important;transition-delay:0s!important}
  .rca-app :where(.fm-home-dashboard .rca-home-top-actions>button,.fm-home-dashboard .rca-level-reference,.fm-home-zone--primary .rca-home-primary-workout,.fm-home-zone--support button,.fm-home-community-row>.rca-community-mini):active{transform:none}
  .rca-app :where(.fm-home-zone--progress .rca-goal-track b,.fm-home-zone--progress .rca-score-stat i b){animation:none!important}
}

/* ===== FITMEMBERS HOME BUILDER MASTER · Phase 3.1 =====
 * Keeps the approved cards intact while their outer modules become configurable.
 */
.rca-app .fm-home-builder-flow>.fm-home-module{margin-top:var(--fm-home-zone-gap)}
.rca-app .fm-home-builder-flow>.fm-home-module.is-group-start{margin-top:var(--fm-home-section-gap)}
.rca-app .fm-home-builder-flow>.fm-home-module:first-child{margin-top:0}
.rca-app .fm-home-builder-flow>.fm-home-module:first-child:not(.fm-home-module--level){margin-top:calc(var(--fm-safe-top) + var(--fm-space-5))}
.rca-app .fm-home-builder-flow>.fm-home-module.has-zone-head{margin-top:var(--fm-home-section-gap)}
.rca-app .fm-home-builder-flow>.fm-home-module--level{color:var(--fm-text-primary)}

/* ===== FITMEMBERS MEDIA COMPOSITION + PWA UPDATE · Phase 3.2 ===== */
.rca-app .fm-media-frame{
  position:relative;
  overflow:hidden;
  background:radial-gradient(circle at 72% 22%,var(--fm-brand-aura),transparent 30%),linear-gradient(145deg,var(--fm-surface-raised),var(--fm-bg-deep));
}
.rca-app .fm-media-frame:before{
  content:"";
  position:absolute;
  z-index:0;
  inset:0;
  opacity:0;
  pointer-events:none;
  background:linear-gradient(105deg,transparent 24%,rgba(255,255,255,.055) 42%,transparent 60%);
  background-size:220% 100%;
  transition:opacity var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-media-frame.is-media-loading:before{opacity:1;animation:fm-media-shimmer 1.35s linear infinite}
.rca-app .fm-media-frame>img[data-fm-media]{z-index:1;opacity:1;transition:opacity var(--fm-motion-base) var(--fm-ease-standard),transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-media-frame.is-media-ready>img[data-fm-media]{opacity:1}
.rca-app .fm-media-frame.is-media-error>img[data-fm-media]{opacity:0}
.rca-app .fm-media-frame.is-media-error:after{
  content:"RC";
  position:absolute;
  z-index:1;
  inset:0;
  display:grid;
  place-items:center;
  color:var(--fm-brand-muted);
  font-size:clamp(30px,12vw,72px);
  font-weight:var(--fm-font-weight-black);
  letter-spacing:-.08em;
  background:radial-gradient(circle at 68% 24%,var(--fm-brand-soft),transparent 30%),var(--fm-surface-gradient);
}
@keyframes fm-media-shimmer{from{background-position:120% 0}to{background-position:-120% 0}}

.rca-app .fm-home-dashboard .rca-home-hero-media img{object-position:var(--hero-x) calc(var(--hero-y) + var(--fm-hero-offset-y,10%))}
.rca-app :where(.rca-home-primary-media,.rca-program-stream-media,.rca-training-session-media)>img{object-position:var(--fm-program-image-x,50%) var(--fm-program-image-y,42%)}
.rca-app .rca-program-detail-hero>img{object-position:var(--fm-program-image-x,50%) var(--fm-program-image-y,42%)}
.rca-app :where(.rca-mural-home-media,.rca-mural-post-media)>img{object-position:var(--fm-mural-image-x,50%) var(--fm-mural-image-y,42%)}
.rca-app :where(.rca-netflix-challenge-media,.rca-challenge-card,.rca-challenge-detail-hero)>img{object-position:var(--fm-challenge-image-x,50%) var(--fm-challenge-image-y,42%)}

.rca-app .rca-pwa-update{
  position:fixed;
  z-index:1000004;
  inset:0;
  width:auto;
  display:grid;
  place-items:center;
  padding:max(20px,var(--fm-safe-top)) 18px max(20px,var(--fm-safe-bottom));
  opacity:0;
  pointer-events:none;
  transform:none;
  transition:opacity var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .rca-pwa-update.show{opacity:1;pointer-events:auto;transform:none}
.rca-app .rca-pwa-update-backdrop{
  position:absolute;
  inset:0;
  background:rgba(1,3,2,.78);
  -webkit-backdrop-filter:blur(8px);
  backdrop-filter:blur(8px);
  opacity:0;
  transition:opacity var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .rca-pwa-update.show .rca-pwa-update-backdrop{opacity:1}
.rca-app .rca-pwa-update-panel{
  position:relative;
  width:min(100%,390px);
  padding:30px 24px 22px;
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-xl);
  background:radial-gradient(circle at 50% 0,var(--fm-brand-aura),transparent 36%),var(--fm-surface-gradient-elevated);
  box-shadow:var(--fm-shadow-floating),var(--fm-shadow-inset);
  text-align:center;
  transform:translateY(18px) scale(.975);
  transition:transform var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .rca-pwa-update.show .rca-pwa-update-panel{transform:translateY(0) scale(1)}
.rca-app .rca-pwa-update-mark{width:64px;height:64px;margin:0 auto 19px;display:grid;place-items:center;border:1px solid var(--fm-brand-border);border-radius:21px;background:var(--fm-brand-soft);color:var(--fm-brand-primary);box-shadow:0 18px 42px var(--fm-brand-glow)}
.rca-app .rca-pwa-update-mark svg{width:29px;height:29px}
.rca-app .rca-pwa-update-panel>p{margin:0 0 8px;color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size);font-weight:var(--fm-font-weight-black);letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-pwa-update-panel h2{margin:0;color:var(--fm-text-primary);font-size:clamp(29px,8vw,38px);line-height:1;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-pwa-update-panel>small{display:block;max-width:29ch;margin:12px auto 22px;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.55}
.rca-app .rca-pwa-update-panel>button{width:100%;min-height:58px;padding:14px 17px;display:flex;align-items:center;justify-content:center;gap:11px;border:1px solid var(--fm-brand-primary);border-radius:var(--fm-radius-lg);background:linear-gradient(135deg,var(--fm-brand-highlight),var(--fm-brand-primary));color:var(--fm-brand-on-primary);box-shadow:0 16px 38px var(--fm-brand-glow);font-size:var(--fm-type-body-size);font-weight:var(--fm-font-weight-black);transition:transform var(--fm-motion-instant) var(--fm-ease-standard),opacity var(--fm-motion-fast) var(--fm-ease-standard)}
.rca-app .rca-pwa-update-panel>button b{display:inline;color:inherit;font-size:inherit;letter-spacing:inherit}
.rca-app .rca-pwa-update-panel>button:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-pwa-update-panel>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),0 16px 38px var(--fm-brand-glow)}
.rca-app .rca-pwa-update-panel>button:disabled{opacity:.72;cursor:wait}
.rca-app .rca-pwa-update-panel>button svg{width:19px;height:19px}
.rca-app .rca-pwa-update-panel>button.is-loading svg{animation:fm-update-pulse .7s ease-in-out infinite alternate}
.rca-app .rca-pwa-update-panel>em{display:block;margin-top:13px;color:var(--fm-text-muted);font-size:var(--fm-type-badge-size);font-style:normal;line-height:1.45}
@keyframes fm-update-pulse{to{transform:translateX(4px)}}

@media(max-width:380px){.rca-app .rca-pwa-update-panel{padding:26px 19px 20px}.rca-app .rca-pwa-update-mark{width:58px;height:58px;border-radius:19px}}
@media(prefers-reduced-motion:reduce){
  .rca-app .fm-media-frame:before{animation:none;transition:none}
  .rca-app .fm-media-frame>img[data-fm-media],.rca-app .rca-pwa-update,.rca-app .rca-pwa-update-backdrop,.rca-app .rca-pwa-update-panel,.rca-app .rca-pwa-update-panel>button{transition:none}
  .rca-app .rca-pwa-update-panel>button.is-loading svg{animation:none}
}

/* Fitmembers Phase 3.3 — final visual refinement (layout only). */

/* Onboarding: a bounded visual hero followed by content in natural document flow. */
.rca-app .rca-access-v2{min-height:100dvh;overflow-x:hidden;overflow-y:auto;background:var(--fm-bg-deep,#030504)}
.rca-app .rca-access-v2 .rca-access-photo{
  position:relative;
  inset:auto;
  width:100%;
  height:var(--fm-onboarding-hero-height,340px);
  min-height:250px;
  max-height:min(54dvh,460px);
  flex:none;
}
.rca-app .rca-access-v2 .rca-access-photo img{object-position:var(--fm-onboarding-image-x,50%) var(--fm-onboarding-image-y,38%)}
.rca-app .rca-access-v2 .rca-access-vignette{
  inset:0 0 auto;
  height:var(--fm-onboarding-hero-height,340px);
  max-height:min(54dvh,460px);
  background:linear-gradient(180deg,rgba(0,0,0,.1),rgba(0,0,0,.04) 56%,rgba(3,5,4,.82) 91%,var(--fm-bg-deep,#030504));
  box-shadow:inset 0 -70px 100px rgba(0,0,0,calc(var(--access-overlay)*.48));
}
.rca-app .rca-access-v2 .rca-access-content{
  min-height:0;
  max-width:540px;
  margin:0 auto;
  padding:26px 22px calc(var(--safe-bottom) + 30px);
  display:block;
}
.rca-app .rca-access-v2 .rca-access-copy{margin:0 0 22px;text-shadow:none}
.rca-app .rca-access-v2 .rca-access-actions{margin:0}

/* Home hero: image focus, card height and content position remain independent. */
.rca-app .fm-home-dashboard .rca-home-hero-cinematic{
  min-height:620px!important;
  max-height:820px!important;
}
.rca-app .fm-home-dashboard .rca-home-hero-media{position:absolute;inset:-1px;height:auto}
.rca-app .fm-home-dashboard .fm-home-hero-content{
  position:absolute;
  z-index:4;
  top:clamp(calc(var(--safe-top) + 106px),var(--fm-hero-content-y,64%),calc(100% - 260px));
  left:0;
  right:0;
  height:260px;
  pointer-events:none;
}
.rca-app .fm-home-dashboard .fm-home-hero-content .rca-level-reference{pointer-events:auto}

/* Mural: compact supporting content, preserving premium surfaces and carousel. */
.rca-app .fm-home-zone--support>.rca-mural-home,
.rca-app .fm-home-zone--support>.rca-mural-carousel,
.rca-app .fm-home-zone--support .rca-mural-home{height:218px;min-height:218px}
.rca-app .fm-home-zone--support .rca-mural-home-media{position:absolute;inset:0;height:100%}
.rca-app .fm-home-zone--support .rca-mural-home-copy{min-height:218px;max-width:84%;padding:18px}
.rca-app .fm-home-zone--support .rca-mural-home-copy h2{font-size:25px;line-height:1;margin-top:5px}
.rca-app .fm-home-zone--support .rca-mural-home-copy>div>p:last-child{
  display:-webkit-box;
  overflow:hidden;
  line-height:1.45;
  -webkit-box-orient:vertical;
  -webkit-line-clamp:2;
}
.rca-app .fm-home-zone--support .rca-mural-home-actions{margin-top:12px}

/* Horizontal challenges: clean image on top, compact information footer below. */
.rca-app .rca-netflix-challenge{
  display:grid;
  grid-template-rows:clamp(142px,42vw,178px) auto;
  aspect-ratio:auto;
  min-height:0;
  overflow:hidden;
  background:var(--fm-surface-base,#080c09);
}
.rca-app .rca-netflix-challenge-media{position:relative;inset:auto;grid-row:1;height:100%;overflow:hidden}
.rca-app .rca-netflix-challenge-media>span{background:linear-gradient(180deg,rgba(3,7,4,.16),transparent 42%),linear-gradient(0deg,rgba(3,7,4,.3),transparent 38%)}
.rca-app .rca-netflix-challenge-copy{
  position:relative;
  z-index:2;
  left:auto;
  right:auto;
  bottom:auto;
  grid-row:2;
  display:grid;
  grid-template-columns:minmax(0,1fr) auto;
  align-items:center;
  gap:5px 12px;
  min-height:82px;
  padding:13px 14px 14px;
  border-top:1px solid var(--fm-border-subtle,rgba(167,255,25,.1));
  background:linear-gradient(145deg,var(--fm-surface-raised,#0d120e),var(--fm-surface-base,#080c09));
}
.rca-app .rca-netflix-challenge-copy>p{grid-column:1/-1;margin:0;color:var(--fm-text-primary,#fff);font-size:18px;line-height:1.08;text-shadow:none}
.rca-app .rca-netflix-challenge-copy>small{grid-column:1;margin:0;color:var(--fm-text-muted,#7e8981);font-size:8px}
.rca-app .rca-netflix-challenge-copy>strong{grid-column:2;justify-self:end;white-space:nowrap;font-size:9px}
.rca-app .rca-netflix-progress{grid-column:1/-1;margin:3px 0 0}

/* Program photo shade is a provider-owned visual choice; framing is untouched. */
.rca-app .rca-program-stream-card .rca-program-stream-media{position:absolute;inset:0;height:100%}
.rca-app .rca-program-stream-media>span{opacity:var(--fm-program-image-shade,1);transition:opacity var(--fm-motion-base,.2s) var(--fm-ease-standard,ease)}

/* Sessions: the media fills the complete right grid track and Play stays over it. */
.rca-app .rca-training-sessions.premium .rca-training-session-card{align-items:stretch}
.rca-app .rca-training-sessions.premium .rca-training-session-media{align-self:stretch;height:100%;min-height:0}
.rca-app .rca-training-sessions.premium .rca-training-session-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.rca-app .rca-training-sessions.premium .rca-training-session-media span{z-index:2}

@media(max-width:430px){
  .rca-app .rca-access-v2 .rca-access-content{padding:23px 18px calc(var(--safe-bottom) + 24px)}
  .rca-app .fm-home-zone--support>.rca-mural-home,
  .rca-app .fm-home-zone--support>.rca-mural-carousel,
  .rca-app .fm-home-zone--support .rca-mural-home{height:204px;min-height:204px}
  .rca-app .fm-home-zone--support .rca-mural-home-copy{min-height:204px;max-width:88%;padding:16px}
  .rca-app .fm-home-zone--support .rca-mural-home-copy h2{font-size:23px}
  .rca-app .rca-netflix-challenge{flex-basis:86%;grid-template-rows:148px auto}
  .rca-app .rca-netflix-challenge-copy{min-height:80px;padding:12px 13px 13px}
  .rca-app .rca-netflix-challenge-copy>p{font-size:17px}
}

@media(max-width:380px){
  .rca-app .fm-home-zone--support .rca-mural-home-copy{max-width:92%}
  .rca-app .rca-netflix-challenge{flex-basis:89%;grid-template-rows:142px auto}
  .rca-app .rca-netflix-challenge-copy{gap:4px 8px}
}

@media(prefers-reduced-motion:reduce){.rca-app .rca-program-stream-media>span{transition:none}}

/* Fitmembers Home — compact training entry card. */
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry{
  height:202px;
  min-height:202px;
  padding:0;
  display:block;
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-media{
  position:absolute;
  inset:0;
  height:100%;
  min-height:0;
  overflow:hidden;
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-media span{
  opacity:var(--fm-home-workout-image-shade,1);
  background:linear-gradient(0deg,rgba(3,5,4,.68),transparent 62%),linear-gradient(90deg,rgba(3,5,4,.3),transparent 52%);
  transition:opacity var(--fm-motion-base,.2s) var(--fm-ease-standard,ease);
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-copy{
  position:absolute;
  inset:0;
  z-index:2;
  width:100%;
  min-height:0;
  padding:17px;
  justify-content:flex-end;
  background:none;
}
.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-copy>strong{
  align-self:flex-start;
  min-height:40px;
  margin-top:0;
  padding:10px 13px;
  white-space:nowrap;
  font-size:var(--fm-type-badge-size,10px);
}

@media(max-width:430px){
  .rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry{height:190px;min-height:190px}
  .rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-copy{width:100%;padding:15px}
}

@media(prefers-reduced-motion:reduce){.rca-app .fm-home-zone--primary .rca-home-primary-workout.is-training-entry .rca-home-primary-media span{transition:none}}

/* ===== FITMEMBERS TRAINING PREMIUM · Phase 4 (pre-workout only) ===== */
.rca-app .fm-training-center{
  min-height:100%;
  background:radial-gradient(circle at 88% 4%,var(--fm-brand-soft),transparent 24%),var(--fm-bg-deep);
}
.rca-app .fm-training-center .rca-training-system-hero{
  min-height:300px;
  margin:0 10px 18px;
  padding:28px 24px 32px;
  border-color:var(--fm-border-subtle);
  border-radius:0 0 var(--fm-radius-2xl) var(--fm-radius-2xl);
  background:
    radial-gradient(circle at 92% 18%,var(--fm-brand-soft),transparent 27%),
    linear-gradient(145deg,var(--fm-surface-raised),var(--fm-bg-deep));
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
}
.rca-app .fm-training-center .rca-training-system-hero:before{
  opacity:.2;
  background-image:linear-gradient(var(--fm-border-subtle) 1px,transparent 1px),linear-gradient(90deg,var(--fm-border-subtle) 1px,transparent 1px);
}
.rca-app .fm-training-center .rca-training-system-hero>button{
  width:48px;
  height:48px;
  border-color:var(--fm-border-default);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-card);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-training-center .rca-training-system-hero>button:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-training-center .rca-training-system-hero>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .fm-training-center .rca-training-system-hero>div:nth-of-type(2){margin-top:31px;max-width:min(86%,540px)}
.rca-app .fm-training-center .rca-training-system-hero .rca-kicker{color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-app .fm-training-center .rca-training-system-hero h1{font-size:clamp(42px,10vw,58px);color:var(--fm-text-primary)}
.rca-app .fm-training-center .rca-training-system-hero h1 span{background:linear-gradient(100deg,var(--fm-text-primary),var(--fm-brand-highlight),var(--fm-brand-primary));-webkit-background-clip:text;background-clip:text}
.rca-app .fm-training-center .rca-training-system-hero p:not(.rca-kicker){max-width:38ch;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size)}
.rca-app .fm-training-center .rca-training-system-icon{
  border-color:var(--fm-brand-border);
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  box-shadow:0 18px 45px var(--fm-brand-glow);
}
.rca-app .fm-training-center .rca-workouts-page{
  gap:28px;
  padding:12px 14px 0;
}

/* Active workout remains the single dominant action. */
.rca-app .fm-training-active{
  display:grid;
  grid-template-columns:56px minmax(0,1fr) auto;
  align-items:center;
  gap:14px;
  margin:0;
  padding:17px;
  border-color:var(--fm-brand-border);
  border-radius:var(--fm-radius-xl);
  background:radial-gradient(circle at 94% 0,var(--fm-brand-soft),transparent 38%),var(--fm-surface-gradient-elevated);
  box-shadow:var(--fm-shadow-elevated),0 0 28px var(--fm-brand-glow),var(--fm-shadow-inset);
}
.rca-app .rca-active-workout-icon{
  width:54px;
  height:54px;
  display:grid;
  place-items:center;
  border:1px solid var(--fm-brand-border);
  border-radius:18px;
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
}
.rca-app .rca-active-workout-icon svg{width:25px;height:25px}
.rca-app .rca-active-workout-copy{min-width:0}
.rca-app .rca-active-workout-copy>div{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.rca-app .rca-active-workout-copy .rca-kicker{margin:0;color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-app .rca-active-workout-copy>div>span{
  padding:5px 7px;
  border:1px solid var(--fm-brand-border);
  border-radius:var(--fm-radius-pill);
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  font-size:var(--fm-type-badge-size);
  font-weight:var(--fm-font-weight-black);
  letter-spacing:.1em;
}
.rca-app .rca-active-workout-copy h2{margin:7px 0 5px;color:var(--fm-text-primary);font-size:clamp(20px,5.5vw,27px);line-height:1;letter-spacing:var(--fm-tracking-title)}
.rca-app .rca-active-workout-copy>small{display:flex;align-items:center;gap:6px;color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size)}
.rca-app .rca-active-workout-copy>small svg{width:14px;height:14px;color:var(--fm-brand-primary)}
.rca-app .fm-training-active>button{
  min-height:46px;
  padding:12px 15px;
  border:1px solid var(--fm-brand-primary);
  border-radius:var(--fm-radius-md);
  background:linear-gradient(135deg,var(--fm-brand-highlight),var(--fm-brand-primary));
  color:var(--fm-brand-on-primary);
  box-shadow:0 14px 32px var(--fm-brand-glow);
  font-size:var(--fm-type-caption-size);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),filter var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .fm-training-active>button:active{transform:scale(var(--fm-press-scale));filter:brightness(.96)}
.rca-app .fm-training-active>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),0 14px 32px var(--fm-brand-glow)}

/* Program libraries and cards. */
.rca-app .fm-training-library{gap:12px;margin:0}
.rca-app .fm-training-library.is-premium{
  padding:16px;
  border-color:var(--fm-brand-border);
  border-radius:var(--fm-radius-xl);
  background:radial-gradient(circle at 90% 0,var(--fm-brand-soft),transparent 30%),var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .fm-training-library:not(.is-premium){padding-top:5px;border-top:1px solid var(--fm-border-subtle)}
.rca-app .fm-training-library .rca-training-section-head{padding:3px 2px 11px;align-items:flex-start}
.rca-app .fm-training-library .rca-training-section-head h2{color:var(--fm-text-primary);font-size:clamp(23px,6vw,30px)}
.rca-app .fm-training-library .rca-training-section-head small{max-width:46ch;color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-training-library .rca-training-section-head>span{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .fm-training-library .rca-program-stream-grid{gap:12px}
.rca-app .fm-training-program-card{
  min-height:208px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-xl);
  background:var(--fm-surface-base);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .fm-training-program-card.is-premium{border-color:var(--fm-brand-border);box-shadow:var(--fm-shadow-elevated),0 0 24px var(--fm-brand-glow),var(--fm-shadow-inset)}
.rca-app .fm-training-program-card:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-training-program-card:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-elevated)}
.rca-app .fm-training-program-card .rca-program-stream-media{position:absolute;inset:0;height:100%}
.rca-app .fm-training-program-card .rca-program-stream-media img{transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-training-program-card .rca-program-stream-media>span{background:linear-gradient(90deg,var(--fm-bg-deep) 0%,rgba(3,5,4,.94) 43%,rgba(3,5,4,.3) 78%),linear-gradient(0deg,rgba(3,5,4,.76),transparent 60%)}
.rca-app .fm-training-program-card .rca-program-stream-copy{max-width:82%;padding:18px;display:flex;min-height:208px;flex-direction:column;align-items:flex-start;justify-content:center;text-shadow:0 3px 18px rgba(0,0,0,.78)}
.rca-app .fm-training-program-card .rca-program-stream-badges{margin-bottom:12px}
.rca-app .fm-training-program-card .rca-program-stream-badges b,
.rca-app .fm-training-program-card .rca-program-stream-badges em{border-radius:var(--fm-radius-pill);font-size:var(--fm-type-badge-size)}
.rca-app .fm-training-program-card .rca-program-stream-copy h2{max-width:18ch;margin-bottom:6px;color:var(--fm-text-primary);font-size:clamp(25px,6.8vw,34px)}
.rca-app .fm-training-program-card .rca-program-stream-copy>p{color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-training-program-card .rca-program-stream-meta{gap:6px;margin:12px 0}
.rca-app .fm-training-program-card .rca-program-stream-meta span{
  min-height:27px;
  padding:6px 8px;
  border-color:var(--fm-border-subtle);
  background:rgba(4,8,5,.7);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
  text-shadow:none;
}
.rca-app .fm-training-program-card .rca-program-stream-copy>strong{
  min-height:36px;
  margin-top:1px;
  padding:9px 11px;
  border-radius:var(--fm-radius-md);
  background:var(--fm-brand-primary);
  color:var(--fm-brand-on-primary);
  box-shadow:0 12px 28px var(--fm-brand-glow);
  font-size:var(--fm-type-badge-size);
  text-shadow:none;
}

/* Cinematic program detail, still backed by the existing media provider. */
.rca-app .fm-training-program-detail{
  min-height:100dvh;
  padding-top:max(8px,var(--fm-safe-top));
  background:radial-gradient(circle at 86% 2%,var(--fm-brand-soft),transparent 22%),var(--fm-bg-deep);
}
.rca-app .fm-training-program-detail .rca-program-detail-hero{
  min-height:clamp(400px,102vw,440px);
  margin:0 10px 14px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-2xl);
  background:var(--fm-surface-base);
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
}
.rca-app .fm-training-program-detail .rca-program-detail-hero>img{transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-training-program-detail .rca-program-detail-shade{
  opacity:var(--fm-program-image-shade,1);
  background:linear-gradient(0deg,var(--fm-bg-deep) 0%,rgba(3,5,4,.72) 48%,rgba(3,5,4,.08) 100%),linear-gradient(90deg,rgba(3,5,4,.58),transparent 74%);
  transition:opacity var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .fm-training-program-detail .rca-program-detail-hero>button{
  top:18px;
  left:18px;
  width:48px;
  height:48px;
  border-color:var(--fm-border-default);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-card);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard);
}
.rca-app .fm-training-program-detail .rca-program-detail-hero>button:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-training-program-detail .rca-program-detail-hero>button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .fm-training-program-detail .rca-program-detail-hero>div{left:22px;right:22px;bottom:24px;text-shadow:0 4px 22px rgba(0,0,0,.88)}
.rca-app .fm-training-program-detail .rca-program-detail-hero .rca-kicker{color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-app .fm-training-program-detail .rca-program-detail-hero h1{max-width:18ch;margin-bottom:10px;color:var(--fm-text-primary);font-size:clamp(38px,9.5vw,56px)}
.rca-app .fm-training-program-detail .rca-program-detail-hero>div>p:not(.rca-kicker){display:-webkit-box;max-width:48ch;overflow:hidden;color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size);-webkit-box-orient:vertical;-webkit-line-clamp:3}
.rca-app .fm-training-program-detail .rca-program-detail-hero>div>div{gap:6px}
.rca-app .fm-training-program-detail .rca-program-detail-hero b,
.rca-app .fm-training-program-detail .rca-program-detail-hero em{min-height:28px;padding:6px 8px;border-color:var(--fm-border-default);background:rgba(4,8,5,.74);font-size:var(--fm-type-badge-size);text-shadow:none}
.rca-app .fm-training-program-detail .rca-program-detail-hero em{background:var(--fm-brand-primary);color:var(--fm-brand-on-primary)}
.rca-app .fm-training-program-detail .rca-program-detail-body{gap:13px;padding:16px 14px 0}
.rca-app .fm-training-program-detail .rca-training-section-head{align-items:flex-start;padding:0 2px 8px}
.rca-app .fm-training-program-detail .rca-training-section-head h2{color:var(--fm-text-primary);font-size:clamp(25px,6.7vw,32px)}
.rca-app .fm-training-program-detail .rca-training-section-head small{max-width:44ch;color:var(--fm-text-secondary);font-size:var(--fm-type-caption-size)}
.rca-app .fm-training-program-detail .rca-training-section-head>span{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}

/* Session cards keep the Phase 3.3 split layout and full-height image. */
.rca-app .fm-training-program-detail .rca-training-sessions.premium{gap:12px;padding:0}
.rca-app .fm-training-session-card{
  min-height:166px;
  grid-template-columns:minmax(0,1fr) clamp(132px,39vw,190px);
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-xl);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-base) var(--fm-ease-standard);
}
.rca-app .fm-training-session-card:active{transform:scale(var(--fm-press-scale))}
.rca-app .fm-training-session-card:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .fm-training-session-card .rca-training-session-media{height:100%;min-height:0;border-left-color:var(--fm-border-subtle);background:var(--fm-surface-raised)}
.rca-app .fm-training-session-card .rca-training-session-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .fm-training-session-card .rca-training-session-media span{z-index:2;background:linear-gradient(90deg,rgba(3,5,4,.58),transparent 52%),linear-gradient(0deg,rgba(3,5,4,.32),transparent 64%)}
.rca-app .fm-training-session-card .rca-training-session-copy{align-self:center;padding:17px;overflow:hidden}
.rca-app .fm-training-session-card .rca-training-session-copy>p{margin-bottom:6px;color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-app .fm-training-session-card .rca-training-session-copy h3{margin-bottom:9px;color:var(--fm-text-primary);font-size:clamp(18px,5vw,23px);line-height:1.02;letter-spacing:var(--fm-tracking-title)}
.rca-app .fm-training-session-card .rca-training-session-meta{display:flex;flex-wrap:wrap;gap:5px}
.rca-app .fm-training-session-card .rca-training-session-meta span{
  width:auto;
  height:auto;
  min-height:24px;
  display:inline-flex;
  align-items:center;
  gap:4px;
  padding:5px 6px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-pill);
  background:var(--fm-surface-soft);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
}
.rca-app .fm-training-session-card .rca-training-session-meta svg{width:11px;height:11px;color:var(--fm-brand-primary)}
.rca-app .fm-training-session-card .rca-training-session-copy>em{margin-top:8px;border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-text-primary);font-size:var(--fm-type-badge-size)}
.rca-app .fm-training-session-card>i{
  right:13px;
  bottom:13px;
  width:46px;
  height:46px;
  border:1px solid var(--fm-brand-highlight);
  background:linear-gradient(135deg,var(--fm-brand-highlight),var(--fm-brand-primary));
  color:var(--fm-brand-on-primary);
  box-shadow:0 12px 30px var(--fm-brand-glow),0 10px 24px rgba(0,0,0,.34);
}
.rca-app .fm-training-session-card>i svg{width:19px;height:19px}

/* Honest empty states use existing routes and no invented availability. */
.rca-app .rca-training-empty-state{
  margin:0;
  padding:24px 21px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-xl);
  background:radial-gradient(circle at 100% 0,var(--fm-brand-soft),transparent 34%),var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-training-empty-state>div{border:1px solid var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-training-empty-state>.rca-kicker{margin:0 0 8px;color:var(--fm-brand-primary)}
.rca-app .rca-training-empty-state h2,
.rca-app .rca-training-empty-state h3{margin:0 0 8px;color:var(--fm-text-primary);font-size:clamp(22px,6vw,29px);line-height:1.02;letter-spacing:var(--fm-tracking-title)}
.rca-app .rca-training-empty-state>p:not(.rca-kicker){margin:0;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-training-empty-state>button{
  min-height:44px;
  margin-top:17px;
  padding:11px 14px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:7px;
  border:1px solid var(--fm-brand-primary);
  border-radius:var(--fm-radius-md);
  background:var(--fm-brand-primary);
  color:var(--fm-brand-on-primary);
  font-size:var(--fm-type-caption-size);
  font-weight:var(--fm-font-weight-black);
}
.rca-app .rca-training-empty-state>button svg{width:14px;height:14px}
.rca-app .rca-training-empty-state.is-sessions{min-height:190px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}
.rca-app .rca-training-empty-state.is-sessions>div{width:48px;height:48px;margin-bottom:14px;display:grid;place-items:center;border-radius:16px}
.rca-app .rca-training-empty-state.is-sessions>div svg{width:23px;height:23px}

@media(min-width:680px){
  .rca-app .fm-training-library .rca-program-stream-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rca-app .fm-training-program-card{min-height:224px}
  .rca-app .fm-training-program-card .rca-program-stream-copy{min-height:224px}
  .rca-app .fm-training-program-detail .rca-training-sessions.premium{grid-template-columns:repeat(2,minmax(0,1fr))}
}

@media(max-width:430px){
  .rca-app .fm-training-center .rca-training-system-hero{min-height:286px;margin-left:8px;margin-right:8px;padding:24px 19px 28px}
  .rca-app .fm-training-center .rca-training-system-hero>div:nth-of-type(2){margin-top:27px;max-width:88%}
  .rca-app .fm-training-center .rca-training-system-hero h1{font-size:43px}
  .rca-app .fm-training-center .rca-training-system-icon{right:17px;bottom:23px}
  .rca-app .fm-training-center .rca-workouts-page{gap:24px;padding:10px 12px 0}
  .rca-app .fm-training-active{grid-template-columns:52px minmax(0,1fr);gap:12px;padding:15px}
  .rca-app .rca-active-workout-icon{width:50px;height:50px;border-radius:16px}
  .rca-app .fm-training-active>button{grid-column:1/-1;width:100%;justify-content:center}
  .rca-app .fm-training-library.is-premium{padding:13px;border-radius:var(--fm-radius-xl)}
  .rca-app .fm-training-library .rca-training-section-head{gap:10px}
  .rca-app .fm-training-library .rca-training-section-head h2{font-size:24px}
  .rca-app .fm-training-program-card{min-height:202px}
  .rca-app .fm-training-program-card .rca-program-stream-copy{min-height:202px;max-width:86%;padding:16px}
  .rca-app .fm-training-program-card .rca-program-stream-copy h2{font-size:26px}
  .rca-app .fm-training-program-detail .rca-program-detail-hero{min-height:clamp(400px,108vw,438px);margin-left:8px;margin-right:8px}
  .rca-app .fm-training-program-detail .rca-program-detail-hero>div{left:18px;right:18px;bottom:21px}
  .rca-app .fm-training-program-detail .rca-program-detail-hero h1{font-size:clamp(37px,10.2vw,44px)}
  .rca-app .fm-training-program-detail .rca-program-detail-body{padding:15px 12px 0}
  .rca-app .fm-training-session-card{grid-template-columns:minmax(0,1fr) minmax(132px,40%);min-height:170px}
  .rca-app .fm-training-session-card .rca-training-session-copy{padding:15px 13px}
  .rca-app .fm-training-session-card .rca-training-session-copy h3{font-size:19px}
}

@media(max-width:380px){
  .rca-app .fm-training-center .rca-training-system-hero h1{font-size:40px}
  .rca-app .fm-training-center .rca-training-system-hero p:not(.rca-kicker){max-width:31ch}
  .rca-app .fm-training-library .rca-training-section-head>span{display:none}
  .rca-app .fm-training-program-card .rca-program-stream-copy{max-width:90%;padding:15px}
  .rca-app .fm-training-program-card .rca-program-stream-meta{gap:4px}
  .rca-app .fm-training-program-card .rca-program-stream-meta span{padding:5px 6px}
  .rca-app .fm-training-program-detail .rca-program-detail-hero{min-height:420px}
  .rca-app .fm-training-session-card{grid-template-columns:minmax(0,1fr) 40%;min-height:176px}
  .rca-app .fm-training-session-card .rca-training-session-meta{gap:4px}
  .rca-app .fm-training-session-card .rca-training-session-meta span{padding:4px 5px}
  .rca-app .fm-training-session-card>i{right:10px;bottom:10px;width:43px;height:43px}
}

@media(hover:hover){
  .rca-app .fm-training-program-card:hover,
  .rca-app .fm-training-session-card:hover{border-color:var(--fm-brand-border);transform:translateY(-2px);box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset)}
  .rca-app .fm-training-program-card:hover .rca-program-stream-media img,
  .rca-app .fm-training-session-card:hover .rca-training-session-media img{transform:scale(1.025)}
}

@media(prefers-reduced-motion:reduce){
  .rca-app :where(.fm-training-center .rca-training-system-hero>button,.fm-training-active>button,.fm-training-program-card,.fm-training-program-card .rca-program-stream-media img,.fm-training-program-detail .rca-program-detail-hero>img,.fm-training-program-detail .rca-program-detail-shade,.fm-training-program-detail .rca-program-detail-hero>button,.fm-training-session-card,.fm-training-session-card .rca-training-session-media img){transition:none}
}

/* ===== FITMEMBERS PHASE 4.1 · Home training + challenge detail ===== */
.rca-app .rca-challenge-detail-page{padding-top:max(10px,var(--fm-safe-top));gap:10px}
.rca-app .rca-challenge-detail-intro{display:grid;gap:9px}
.rca-app .rca-challenge-detail-intro .rca-challenge-detail-hero{
  width:100%;
  height:auto;
  min-height:0;
  aspect-ratio:16/9;
  border-color:var(--fm-brand-border);
  border-radius:var(--fm-radius-xl);
  background:var(--fm-surface-base);
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
}
.rca-app .rca-challenge-detail-intro .rca-challenge-detail-hero>img{
  object-fit:cover;
  object-position:var(--fm-challenge-image-x,50%) var(--fm-challenge-image-y,42%);
}
.rca-app .rca-challenge-detail-intro .rca-challenge-detail-shade{
  pointer-events:none;
  background:linear-gradient(135deg,rgba(3,5,4,.32),transparent 34%);
}
.rca-app .rca-challenge-detail-intro .rca-challenge-back{
  width:44px;
  height:44px;
  border-color:var(--fm-brand-border);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-card);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-challenge-detail-intro .rca-challenge-back:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-challenge-detail-intro .rca-challenge-back:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .rca-challenge-detail-info{
  padding:19px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-xl);
  background:radial-gradient(circle at 92% 0,var(--fm-brand-soft),transparent 36%),var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-challenge-detail-info .rca-kicker{margin:0 0 8px;color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size)}
.rca-app .rca-challenge-detail-info h1{
  margin:0 0 9px;
  color:var(--fm-text-primary);
  font-size:clamp(29px,8.4vw,38px);
  line-height:.98;
  letter-spacing:var(--fm-tracking-display);
  overflow-wrap:anywhere;
}
.rca-app .rca-challenge-detail-info>p:not(.rca-kicker){max-width:56ch;margin:0 0 14px;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-challenge-detail-info .rca-challenge-detail-meta{gap:7px}
.rca-app .rca-challenge-detail-info .rca-challenge-detail-meta span{
  min-height:29px;
  padding:7px 9px;
  border-color:var(--fm-border-default);
  background:var(--fm-surface-soft);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
}
.rca-app .rca-challenge-detail-info .rca-challenge-detail-meta svg{color:var(--fm-brand-primary)}

@media(max-width:430px){
  .rca-app .rca-challenge-detail-intro{gap:8px}
  .rca-app .rca-challenge-detail-info{padding:17px}
  .rca-app .rca-challenge-detail-info h1{font-size:clamp(29px,8.6vw,36px)}
}

@media(prefers-reduced-motion:reduce){
  .rca-app .rca-challenge-detail-intro .rca-challenge-back{transition:none}
}

/* ===== FITMEMBERS PHASE 5 · Workout execution premium =====
 * Presentation-only layer. Existing workout markup, IDs and handlers remain
 * untouched so session, timer, set, rest and completion behavior is preserved.
 */
.rca-app .rca-workout-live{
  --fm-workout-header-offset:calc(var(--fm-safe-top) + 68px);
  --fm-workout-content-width:620px;
  min-height:100dvh;
  overflow-x:hidden;
  background:
    radial-gradient(circle at 50% 7%,var(--fm-brand-aura),transparent 26%),
    linear-gradient(180deg,var(--fm-bg-soft) 0%,var(--fm-bg-deep) 48%,#020302 100%);
  color:var(--fm-text-primary);
  font-family:var(--fm-font-sans);
}

/* Compact, safe-area aware workout status header. */
.rca-app .rca-workout-live-top{
  min-height:var(--fm-workout-header-offset);
  grid-template-columns:var(--fm-control-sm) minmax(0,1fr) auto;
  gap:var(--fm-space-3);
  padding:calc(var(--fm-safe-top) + 10px) max(14px,var(--fm-safe-right)) 10px max(14px,var(--fm-safe-left));
  border-bottom:1px solid var(--fm-border-subtle);
  background:linear-gradient(180deg,rgba(3,5,4,.98),rgba(5,8,6,.94));
  box-shadow:0 10px 28px rgba(0,0,0,.24);
  -webkit-backdrop-filter:saturate(120%) blur(10px);
  backdrop-filter:saturate(120%) blur(10px);
}
.rca-app .rca-workout-live-top>button{
  width:var(--fm-control-sm);
  height:var(--fm-control-sm);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:var(--fm-surface-raised);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-inset);
  font:var(--fm-font-weight-regular) 29px/1 var(--fm-font-sans);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-workout-live-top>button:active{transform:scale(var(--fm-press-scale));background:var(--fm-surface-strong)}
.rca-app .rca-workout-live-top>button:focus-visible{outline:0;border-color:var(--fm-brand-border);box-shadow:var(--fm-focus-ring),var(--fm-shadow-inset)}
.rca-app .rca-workout-live-top>div:nth-child(2){min-width:0;text-align:left}
.rca-app .rca-workout-live-top strong{
  display:block;
  color:var(--fm-text-primary);
  font-size:clamp(25px,7vw,32px);
  font-weight:var(--fm-font-weight-black);
  font-variant-numeric:tabular-nums;
  letter-spacing:-.055em;
}
.rca-app .rca-workout-live-top small{
  margin-top:3px;
  color:var(--fm-text-subtle);
  font-size:var(--fm-type-badge-size);
  font-weight:var(--fm-font-weight-bold);
  letter-spacing:var(--fm-tracking-label);
}
.rca-app .rca-workout-live-top .rca-live-kcal{
  min-width:74px;
  padding:8px 9px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-sm);
  background:var(--fm-surface-soft);
  text-align:right;
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .rca-workout-live-top .rca-live-kcal b{
  color:var(--fm-brand-primary);
  font-size:11px;
  font-variant-numeric:tabular-nums;
  white-space:nowrap;
}
.rca-app .rca-workout-live-top .rca-live-kcal small{font-size:8px;white-space:nowrap}
.rca-app .rca-live-progress{
  top:var(--fm-workout-header-offset);
  z-index:calc(var(--fm-z-sticky) + 11);
  height:5px;
  overflow:hidden;
  background:var(--fm-surface-strong);
  box-shadow:0 1px var(--fm-border-subtle);
}
.rca-app .rca-live-progress b{
  border-radius:0 var(--fm-radius-round) var(--fm-radius-round) 0;
  background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary));
  box-shadow:0 0 12px var(--fm-brand-glow-strong);
  transition:width var(--fm-motion-slow) var(--fm-ease-standard);
}

/* Current exercise: strong reading order, restrained surface depth. */
.rca-app .rca-live-exercise{
  width:min(100%,var(--fm-workout-content-width));
  padding:var(--fm-space-5) max(12px,var(--fm-safe-right)) calc(var(--fm-safe-bottom) + var(--fm-space-10)) max(12px,var(--fm-safe-left));
}
.rca-app .rca-live-heading{
  margin:0 2px var(--fm-space-4);
  text-align:left;
}
.rca-app .rca-live-heading .rca-kicker{
  margin:0 0 6px;
  color:var(--fm-brand-primary);
  font-size:var(--fm-type-badge-size);
  letter-spacing:.18em;
}
.rca-app .rca-live-heading h1{
  max-width:17ch;
  margin:0 0 7px;
  color:var(--fm-text-primary);
  font-size:clamp(31px,8.8vw,43px);
  line-height:.98;
  letter-spacing:var(--fm-tracking-display);
  overflow-wrap:anywhere;
}
.rca-app .rca-live-heading>small{
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-caption-size);
  line-height:1.4;
}
.rca-app .rca-live-prescription{
  justify-content:flex-start;
  gap:6px;
  margin:0 0 var(--fm-space-3);
}
.rca-app .rca-live-prescription span{
  min-width:70px;
  padding:8px 10px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-sm);
  background:var(--fm-surface-soft);
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .rca-live-prescription small{color:var(--fm-text-subtle);font-size:8px}
.rca-app .rca-live-prescription b{color:var(--fm-text-secondary);font-size:11px}

/* Media remains selected by exerciseMedia(); only its stage is normalized. */
.rca-app .rca-live-media-card{
  width:100%;
  aspect-ratio:4/3;
  max-height:min(520px,56dvh);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-xl);
  background:
    radial-gradient(circle at 50% 42%,var(--fm-surface-strong),transparent 66%),
    var(--fm-bg-deep);
  box-shadow:var(--fm-shadow-elevated),var(--fm-shadow-inset);
  isolation:isolate;
}
.rca-app .rca-live-media-stack,
.rca-app .rca-live-media-stage{display:grid;place-items:center;min-width:0;min-height:0;background:transparent}
.rca-app .rca-live-media{
  object-fit:contain;
  object-position:center;
  background:transparent;
}
.rca-app .rca-live-media-empty{
  color:var(--fm-text-subtle);
  background:radial-gradient(circle at 50% 45%,var(--fm-brand-soft),transparent 34%);
}
.rca-app .rca-live-media-empty svg{width:58px;height:58px;color:var(--fm-brand-primary);opacity:.72}
.rca-app .rca-live-media-empty span{font-size:var(--fm-type-badge-size);letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-live-media-badges{
  top:var(--fm-space-3);
  left:var(--fm-space-3);
  right:var(--fm-space-3);
  gap:var(--fm-space-2);
}
.rca-app .rca-live-media-badges span,
.rca-app .rca-live-media-badges em{
  min-height:30px;
  display:inline-flex;
  align-items:center;
  padding:6px 9px;
  border-color:var(--fm-border-default);
  border-radius:var(--fm-radius-round);
  background:rgba(5,8,6,.82);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
  letter-spacing:.04em;
  box-shadow:var(--fm-shadow-card);
  -webkit-backdrop-filter:blur(8px);
  backdrop-filter:blur(8px);
}
.rca-app .rca-live-media-badges em{color:var(--fm-brand-primary)}

/* Existing optional GIF/3D controls inherit the same compact native treatment. */
.rca-app .rca-live-media-switch{
  top:50px;
  gap:2px;
  padding:3px;
  border-color:var(--fm-border-default);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-card);
}
.rca-app .rca-live-media-switch button{
  min-width:66px;
  height:34px;
  color:var(--fm-text-muted);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard),color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-live-media-switch button.active{background:var(--fm-brand-primary);color:var(--fm-brand-on-primary)}
.rca-app .rca-live-media-switch button:active,
.rca-app .rca-live-3d-variants button:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-live-media-switch button:focus-visible,
.rca-app .rca-live-3d-variants button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app .rca-live-3d-variants{
  border-color:var(--fm-border-default);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-glass);
  box-shadow:var(--fm-shadow-card);
}
.rca-app .rca-live-3d-variants button{min-width:var(--fm-touch-min);min-height:var(--fm-touch-min);border-color:var(--fm-border-default);background:var(--fm-surface-raised);color:var(--fm-brand-primary)}

/* Current set and completed-set feedback. */
.rca-app .rca-live-series-tag{
  margin:var(--fm-space-5) 0 7px;
  padding:7px 10px;
  border:1px solid var(--fm-brand-border);
  border-radius:var(--fm-radius-round);
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  font-size:var(--fm-type-badge-size);
  font-weight:var(--fm-font-weight-bold);
  letter-spacing:var(--fm-tracking-label);
  text-transform:uppercase;
}
.rca-app .rca-live-series-title{
  margin:0 0 var(--fm-space-3);
  color:var(--fm-text-primary);
  text-align:left;
  font-size:clamp(25px,7vw,31px);
  line-height:1.05;
  letter-spacing:var(--fm-tracking-title);
}
.rca-app .rca-live-done-sets{
  justify-content:flex-start;
  gap:6px;
  margin:0 0 var(--fm-space-3);
}
.rca-app .rca-live-done-sets span{
  min-height:31px;
  display:inline-flex;
  align-items:center;
  padding:6px 9px;
  border-color:var(--fm-state-success-border);
  border-radius:var(--fm-radius-sm);
  background:var(--fm-state-success-soft);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
}
.rca-app .rca-live-done-sets span:before{content:"\2713";margin-right:5px;color:var(--fm-state-success);font-weight:var(--fm-font-weight-black)}
.rca-app .rca-live-done-sets b{color:var(--fm-state-success)}

/* Load and repetition controls retain their original IDs and listeners. */
.rca-app .rca-live-inputs{
  gap:var(--fm-space-2);
  margin:var(--fm-space-3) 0;
}
.rca-app .rca-live-inputs>label{
  min-width:0;
  padding:14px 9px 12px;
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-lg);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
  transition:border-color var(--fm-motion-fast) var(--fm-ease-standard),box-shadow var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-live-inputs>label:focus-within{border-color:var(--fm-brand-border);box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .rca-live-inputs>label>small{
  margin-bottom:10px;
  color:var(--fm-text-muted);
  font-size:9px;
  letter-spacing:var(--fm-tracking-label);
}
.rca-app .rca-live-inputs>label>div{grid-template-columns:var(--fm-touch-min) minmax(0,1fr) var(--fm-touch-min);grid-template-rows:auto auto;gap:3px}
.rca-app .rca-live-inputs button{
  width:var(--fm-touch-min);
  height:var(--fm-touch-min);
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-raised);
  color:var(--fm-brand-primary);
  font-size:23px;
  box-shadow:var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-live-inputs button:first-child{grid-column:1;grid-row:1/3}
.rca-app .rca-live-inputs input{grid-column:2;grid-row:1}
.rca-app .rca-live-inputs button:last-child{grid-column:3;grid-row:1/3}
.rca-app .rca-live-inputs button:active{transform:scale(var(--fm-press-scale));background:var(--fm-surface-strong)}
.rca-app .rca-live-inputs button:focus-visible{outline:0;border-color:var(--fm-brand-border);box-shadow:var(--fm-focus-ring)}
.rca-app .rca-live-inputs input{font-variant-numeric:tabular-nums}
.rca-app .rca-live-inputs b{grid-column:2;grid-row:2;margin-top:3px;color:var(--fm-text-subtle);font-size:9px}
.rca-app .rca-live-last{
  margin:var(--fm-space-3) 0;
  padding:12px 14px;
  border:1px solid var(--fm-border-subtle);
  border-left:3px solid var(--fm-brand-primary);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-soft);
}
.rca-app .rca-live-last .rca-kicker{color:var(--fm-brand-primary);font-size:9px}
.rca-app .rca-live-last span{color:var(--fm-text-muted);font-size:11px}
.rca-app .rca-live-last b{color:var(--fm-text-secondary)}
.rca-app .rca-live-coach{
  grid-template-columns:44px minmax(0,1fr);
  gap:var(--fm-space-3);
  margin:var(--fm-space-4) 0;
  padding:var(--fm-space-4);
  border-color:var(--fm-brand-border);
  border-radius:var(--fm-radius-lg);
  background:radial-gradient(circle at 0 0,var(--fm-brand-soft),transparent 42%),var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-live-coach>span{width:44px;height:44px;background:var(--fm-brand-primary);color:var(--fm-brand-on-primary);box-shadow:0 10px 24px var(--fm-brand-glow)}
.rca-app .rca-live-coach h3{color:var(--fm-text-primary);font-size:var(--fm-type-card-size)}
.rca-app .rca-live-coach p:last-child{color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size)}
.rca-app .rca-live-exercise>#rca-complete-live-set{
  min-height:var(--fm-control-lg);
  margin-top:var(--fm-space-4);
  border-radius:var(--fm-radius-md);
  background:linear-gradient(135deg,var(--fm-brand-highlight),var(--fm-brand-primary));
  color:var(--fm-brand-on-primary);
  box-shadow:0 14px 34px var(--fm-brand-glow-strong);
  font-size:14px;
  letter-spacing:.055em;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),filter var(--fm-motion-fast) var(--fm-ease-standard),opacity var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-live-exercise>#rca-complete-live-set:active{transform:scale(var(--fm-press-scale));filter:brightness(.94)}
.rca-app .rca-live-exercise>#rca-complete-live-set:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),0 14px 34px var(--fm-brand-glow-strong)}
.rca-app .rca-live-exercise>#rca-complete-live-set:disabled{transform:none;filter:saturate(.55);box-shadow:none}

/* Start confirmation: existing controls, clearer visual hierarchy. */
.rca-app .rca-workout-confirm{padding:4px 2px 2px}
.rca-app .rca-workout-confirm>h2{margin:7px 0 7px;color:var(--fm-text-primary);font-size:clamp(28px,8vw,36px);line-height:1;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-workout-confirm>p:not(.rca-kicker){margin:0;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-workout-confirm-stats{gap:7px;margin:var(--fm-space-5) 0}
.rca-app .rca-workout-confirm-stats>span{
  min-width:0;
  min-height:96px;
  gap:5px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .rca-workout-confirm-stats svg{color:var(--fm-brand-primary)}
.rca-app .rca-workout-confirm-stats b{color:var(--fm-text-primary);font-size:clamp(23px,7vw,29px);font-variant-numeric:tabular-nums}
.rca-app .rca-workout-confirm-stats small{color:var(--fm-text-subtle);font-size:8px}
.rca-app .rca-workout-confirm-actions{grid-template-columns:minmax(0,.78fr) minmax(0,1.35fr);gap:8px}
.rca-app .rca-workout-confirm-actions .rca-btn{min-height:var(--fm-control-lg);padding:12px;font-size:11px}
.rca-app .rca-workout-confirm-actions .rca-btn:active{transform:scale(var(--fm-press-scale))}

/* Rest overlay: values and timing still come exclusively from startRest(). */
.rca-app .rca-rest-full{padding:2px 0 0;color:var(--fm-text-primary)}
.rca-app .rca-rest-total{margin:0 0 var(--fm-space-4)}
.rca-app .rca-rest-total span{font-size:24px;font-variant-numeric:tabular-nums;letter-spacing:-.04em}
.rca-app .rca-rest-total small{color:var(--fm-text-subtle);font-size:9px;letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-rest-full .rca-rest-ring{
  width:min(286px,72vw);
  height:min(286px,72vw);
  margin:6px auto var(--fm-space-5);
  padding:10px;
  background:conic-gradient(var(--fm-brand-primary) calc(var(--rest-p)*1%),var(--fm-surface-strong) 0);
  filter:drop-shadow(0 16px 30px rgba(0,0,0,.32));
  transition:background var(--fm-motion-fast) linear;
}
.rca-app .rca-rest-full .rca-rest-ring>div{
  border-color:var(--fm-border-default);
  background:radial-gradient(circle at 50% 36%,var(--fm-brand-soft),transparent 54%),var(--fm-bg-deep);
  box-shadow:inset 0 0 0 7px var(--fm-bg-soft),var(--fm-shadow-inset);
}
.rca-app .rca-rest-full .rca-rest-ring svg{color:var(--fm-brand-primary)}
.rca-app .rca-rest-full .rca-rest-ring strong{margin:8px 0 2px;color:var(--fm-text-primary);font-size:clamp(58px,18vw,72px);font-variant-numeric:tabular-nums;letter-spacing:-.07em}
.rca-app .rca-rest-full .rca-rest-ring small{color:var(--fm-text-muted);font-size:9px}
.rca-app .rca-rest-full .rca-rest-ring b{max-width:75%;margin-top:9px;color:var(--fm-brand-primary);font-size:var(--fm-type-secondary-size);line-height:1.3}
.rca-app .rca-rest-controls{gap:8px;margin-bottom:8px}
.rca-app .rca-rest-controls button{
  min-height:var(--fm-control-md);
  border-color:var(--fm-border-default);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-raised);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-inset);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-rest-controls button:active,
.rca-app .rca-rest-full>[data-rest-skip]:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-rest-controls button:focus-visible,
.rca-app .rca-rest-full>[data-rest-skip]:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app .rca-rest-full>[data-rest-skip]{min-height:var(--fm-control-lg);border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}

/* Exit safety and the immediate completion states use the same foundation. */
.rca-app .rca-workout-exit{padding-top:3px}
.rca-app .rca-workout-exit h2{margin:7px 0 9px;font-size:clamp(27px,7.5vw,34px);line-height:1.04}
.rca-app .rca-workout-exit>p:not(.rca-kicker){margin:0 0 var(--fm-space-4);color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.55}
.rca-app .rca-workout-exit .rca-btn{min-height:var(--fm-control-md);border-radius:var(--fm-radius-md);font-size:11px;transition:transform var(--fm-motion-instant) var(--fm-ease-standard),opacity var(--fm-motion-fast) var(--fm-ease-standard)}
.rca-app .rca-workout-exit .rca-btn:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-live-complete-ready{
  min-height:calc(100dvh - var(--fm-workout-header-offset));
  padding:var(--fm-space-10) var(--fm-space-5) calc(var(--fm-safe-bottom) + var(--fm-space-10));
}
.rca-app .rca-live-complete-ready>div{
  width:96px;
  height:96px;
  border-color:var(--fm-state-success-border);
  background:var(--fm-state-success-soft);
  color:var(--fm-state-success);
  box-shadow:0 18px 44px rgba(0,0,0,.32),0 0 32px var(--fm-brand-glow);
}
.rca-app .rca-live-complete-ready h1{margin:10px 0 8px;color:var(--fm-text-primary);font-size:clamp(34px,9vw,43px);line-height:.98;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-live-complete-ready>p:not(.rca-kicker){color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-live-complete-ready .rca-btn{min-height:var(--fm-control-lg);border-radius:var(--fm-radius-md)}

/* Immediate summary only: data, form fields and submit handler are unchanged. */
.rca-app .rca-workout-summary{padding:2px;text-align:left}
.rca-app .rca-summary-check{
  width:82px;
  height:82px;
  margin:0 0 var(--fm-space-4);
  border-color:var(--fm-state-success-border);
  background:var(--fm-state-success-soft);
  color:var(--fm-state-success);
  box-shadow:var(--fm-shadow-card);
}
.rca-app .rca-workout-summary>h2{margin:6px 0;color:var(--fm-text-primary);font-size:clamp(30px,8vw,38px);line-height:1;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-workout-summary>p:not(.rca-kicker){max-width:46ch;margin:0 0 var(--fm-space-4);color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-summary-metrics{gap:7px;margin:var(--fm-space-4) 0}
.rca-app .rca-summary-metrics span{
  min-height:84px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .rca-summary-metrics b{color:var(--fm-text-primary);font-size:clamp(20px,6vw,25px);font-variant-numeric:tabular-nums}
.rca-app .rca-summary-metrics small{color:var(--fm-text-subtle);font-size:8px}
.rca-app .rca-summary-volume{border-color:var(--fm-brand-border);border-radius:var(--fm-radius-md);background:var(--fm-brand-soft)}
.rca-app .rca-summary-volume p{color:var(--fm-text-muted)}
.rca-app .rca-summary-volume strong{color:var(--fm-text-primary)}
.rca-app .rca-summary-volume>div{background:var(--fm-surface-strong)}
.rca-app .rca-summary-volume i{background:linear-gradient(90deg,var(--fm-brand-secondary),var(--fm-brand-primary))}
.rca-app .rca-workout-summary form{margin-top:var(--fm-space-5)}
.rca-app .rca-feeling-scale{gap:5px;margin:10px 0 var(--fm-space-4)}
.rca-app .rca-feeling-scale button{
  min-width:0;
  min-height:66px;
  border-color:var(--fm-border-subtle);
  border-radius:var(--fm-radius-sm);
  background:var(--fm-surface-base);
  color:var(--fm-text-muted);
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-feeling-scale button.active{border-color:var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-text-primary);box-shadow:var(--fm-focus-ring)}
.rca-app .rca-feeling-scale button:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-feeling-scale button:focus-visible{outline:0;box-shadow:var(--fm-focus-ring)}
.rca-app .rca-feeling-scale span{color:var(--fm-brand-primary)}
.rca-app .rca-feeling-scale small{color:inherit;font-size:8px}
.rca-app .rca-workout-summary form>label{color:var(--fm-text-muted);font-size:10px}
.rca-app .rca-workout-summary input[type=range]{accent-color:var(--fm-brand-primary)}
.rca-app .rca-workout-summary output{color:var(--fm-brand-primary)}
.rca-app .rca-workout-summary form>.rca-btn{min-height:var(--fm-control-lg);border-radius:var(--fm-radius-md)}

@media(max-width:430px){
  .rca-app .rca-workout-live{--fm-workout-content-width:430px}
  .rca-app .rca-workout-live-top{grid-template-columns:44px minmax(0,1fr) auto;gap:9px}
  .rca-app .rca-workout-live-top .rca-live-kcal{min-width:70px;padding:7px}
  .rca-app .rca-live-exercise{padding-top:18px}
  .rca-app .rca-live-media-card{border-radius:var(--fm-radius-lg);max-height:none}
  .rca-app .rca-live-inputs>label{padding:12px 7px 11px}
  .rca-app .rca-live-inputs>label>div{grid-template-columns:var(--fm-touch-min) minmax(0,1fr) var(--fm-touch-min)}
  .rca-app .rca-live-inputs button{width:var(--fm-touch-min);height:var(--fm-touch-min)}
  .rca-app .rca-live-coach{padding:14px}
}

@media(max-width:380px){
  .rca-app .rca-workout-live-top{gap:7px;padding-left:10px;padding-right:10px}
  .rca-app .rca-workout-live-top .rca-live-kcal{min-width:66px;padding:7px 6px}
  .rca-app .rca-workout-live-top .rca-live-kcal b{font-size:10px}
  .rca-app .rca-live-heading h1{font-size:31px}
  .rca-app .rca-live-inputs{gap:6px}
  .rca-app .rca-live-inputs>label>div{grid-template-columns:var(--fm-touch-min) minmax(0,1fr) var(--fm-touch-min)}
  .rca-app .rca-live-inputs button{width:var(--fm-touch-min);height:var(--fm-touch-min)}
  .rca-app .rca-workout-confirm-actions{grid-template-columns:1fr}
  .rca-app .rca-workout-confirm-actions [data-confirm-start]{grid-row:1}
  .rca-app .rca-feeling-scale button{min-height:62px;padding:5px 1px}
  .rca-app .rca-feeling-scale small{font-size:7px}
}

@media(hover:hover){
  .rca-app .rca-workout-live-top>button:hover,
  .rca-app .rca-live-inputs button:hover,
  .rca-app .rca-rest-controls button:hover{border-color:var(--fm-brand-border)}
}

@media(prefers-reduced-motion:reduce){
  .rca-app :where(.rca-workout-live-top>button,.rca-live-progress b,.rca-live-media-switch button,.rca-live-3d-variants button,.rca-live-inputs>label,.rca-live-inputs button,.rca-live-exercise>#rca-complete-live-set,.rca-rest-full .rca-rest-ring,.rca-rest-controls button,.rca-rest-full>[data-rest-skip],.rca-workout-exit .rca-btn,.rca-feeling-scale button){transition:none}
  .rca-app :where(.rca-workout-live-top>button,.rca-live-media-switch button,.rca-live-3d-variants button,.rca-live-inputs button,.rca-live-exercise>#rca-complete-live-set,.rca-rest-controls button,.rca-rest-full>[data-rest-skip],.rca-workout-exit .rca-btn,.rca-feeling-scale button):active{transform:none}
}

/* ===== FITMEMBERS · Responsive workout media refinement =====
 * Intrinsic media dimensions now drive the frame. The viewport cap prevents
 * portrait assets from producing an excessively tall workout screen.
 */
.rca-app .rca-workout-live{
  --fm-workout-media-max-height:min(68dvh,640px);
}
.rca-app .rca-live-media-card{
  min-height:0;
  max-height:none;
  aspect-ratio:auto;
  display:flex;
  align-items:center;
  justify-content:center;
}
.rca-app .rca-live-media-stack,
.rca-app .rca-live-media-stage{
  width:100%;
  height:auto;
  min-height:0;
  display:flex;
  align-items:center;
  justify-content:center;
}
.rca-app .rca-live-media-card .rca-live-media{
  display:block;
  width:100%;
  height:auto;
  max-width:100%;
  max-height:640px;
  max-height:var(--fm-workout-media-max-height);
  aspect-ratio:auto;
  object-fit:contain;
  object-position:center;
  flex:0 1 auto;
}
.rca-app .rca-live-media-card video.rca-live-media{
  background:radial-gradient(circle at 50% 45%,var(--fm-surface-raised),var(--fm-bg-deep) 72%);
}
.rca-app .rca-live-media-card .rca-live-media-empty{
  min-height:clamp(230px,66vw,380px);
  aspect-ratio:4/3;
  background:radial-gradient(circle at 50% 45%,var(--fm-brand-soft),transparent 34%),var(--fm-bg-deep);
}

/* ===== FITMEMBERS · Consultoria Premium · Meu Treinamento ===== */
.rca-app .rca-my-training{
  display:grid;
  gap:var(--fm-space-5);
  min-width:0;
}
.rca-app .rca-my-training__hero{
  position:relative;
  min-height:460px;
  overflow:hidden;
  border:1px solid var(--fm-brand-border);
  border-radius:var(--fm-radius-xl);
  background:var(--fm-bg-deep);
  box-shadow:var(--fm-shadow-elevated),0 0 34px var(--fm-brand-glow);
  isolation:isolate;
}
.rca-app .rca-my-training__hero>img{
  position:absolute;
  z-index:-2;
  inset:0;
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:var(--fm-program-image-x,50%) var(--fm-program-image-y,42%);
}
.rca-app .rca-my-training__shade{
  position:absolute;
  z-index:-1;
  inset:0;
  background:linear-gradient(0deg,rgba(3,7,4,.99) 0%,rgba(3,7,4,.9) 44%,rgba(3,7,4,.3) 78%,rgba(3,7,4,.18)),linear-gradient(90deg,rgba(3,7,4,.76),transparent 74%);
}
.rca-app .rca-my-training__hero-copy{
  display:flex;
  flex-direction:column;
  justify-content:flex-end;
  min-height:460px;
  padding:var(--fm-space-6);
}
.rca-app .rca-my-training__hero-copy>.rca-kicker{margin:0 0 8px;color:var(--fm-brand-primary)}
.rca-app .rca-my-training__hero-copy>h2{
  max-width:17ch;
  margin:0;
  color:var(--fm-text-primary);
  font-size:clamp(34px,9vw,52px);
  line-height:.96;
  letter-spacing:var(--fm-tracking-display);
}
.rca-app .rca-my-training__hero-copy>p:not(.rca-kicker){max-width:48ch;margin:10px 0 0;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.45}
.rca-app .rca-my-training__revision{display:flex;flex-wrap:wrap;gap:6px;margin-top:var(--fm-space-4)}
.rca-app .rca-my-training__revision>span{
  display:inline-flex;
  align-items:center;
  min-height:27px;
  padding:6px 9px;
  border:1px solid var(--fm-border-default);
  border-radius:var(--fm-radius-pill);
  background:rgba(4,9,5,.74);
  color:var(--fm-text-secondary);
  font-size:var(--fm-type-badge-size);
  font-weight:var(--fm-weight-bold);
  letter-spacing:var(--fm-tracking-label);
}
.rca-app .rca-my-training__revision>span:first-child{border-color:var(--fm-brand-border);color:var(--fm-brand-primary)}
.rca-app .rca-my-training__coach{
  display:flex;
  align-items:center;
  gap:10px;
  margin-top:var(--fm-space-4);
  padding:10px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:rgba(4,9,5,.74);
  backdrop-filter:blur(8px);
  -webkit-backdrop-filter:blur(8px);
}
.rca-app .rca-my-training__coach>img,
.rca-app .rca-my-training__coach>span{width:46px;height:46px;flex:0 0 46px;border:1px solid var(--fm-brand-border);border-radius:50%;background:var(--fm-brand-soft)}
.rca-app .rca-my-training__coach>img{display:block;object-fit:cover}
.rca-app .rca-my-training__coach>span{display:grid;place-items:center;color:var(--fm-brand-primary)}
.rca-app .rca-my-training__coach>span svg{width:20px;height:20px}
.rca-app .rca-my-training__coach>div{display:grid;min-width:0;gap:2px}
.rca-app .rca-my-training__coach small{color:var(--fm-brand-primary);font-size:var(--fm-type-badge-size);font-weight:var(--fm-weight-bold);letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-my-training__coach b{overflow:hidden;color:var(--fm-text-primary);font-size:var(--fm-type-body-size);text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-my-training__coach em{color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);font-style:normal}
.rca-app .rca-my-training__primary{
  display:flex;
  align-items:center;
  justify-content:space-between;
  width:100%;
  min-height:var(--fm-control-lg);
  margin-top:12px;
  padding:12px 15px;
  border:0;
  border-radius:var(--fm-radius-md);
  background:linear-gradient(135deg,var(--fm-brand-highlight),var(--fm-brand-primary));
  color:var(--fm-brand-on-primary);
  box-shadow:0 13px 30px var(--fm-brand-glow-strong);
  font:inherit;
  text-align:left;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),filter var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-my-training__primary>span{display:grid;gap:2px;font-size:12px;font-weight:var(--fm-weight-black);letter-spacing:.045em}
.rca-app .rca-my-training__primary small{font-size:7px;font-weight:var(--fm-weight-bold);letter-spacing:var(--fm-tracking-label);opacity:.7}
.rca-app .rca-my-training__primary>svg{width:21px;height:21px}
.rca-app .rca-my-training__primary:active{transform:scale(var(--fm-press-scale));filter:brightness(.94)}
.rca-app .rca-my-training__primary:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),0 13px 30px var(--fm-brand-glow-strong)}
.rca-app .rca-my-training__stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.rca-app .rca-my-training__stats>article{
  display:grid;
  grid-template-columns:36px minmax(0,1fr);
  gap:1px 9px;
  align-items:center;
  min-width:0;
  min-height:82px;
  padding:12px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-my-training__stats span{display:grid;grid-row:1/3;place-items:center;width:36px;height:36px;border-radius:12px;background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-my-training__stats svg{width:17px;height:17px}
.rca-app .rca-my-training__stats small{overflow:hidden;color:var(--fm-text-subtle);font-size:7px;font-weight:var(--fm-weight-bold);letter-spacing:.1em;text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-my-training__stats b{color:var(--fm-text-primary);font-size:var(--fm-type-body-size);font-variant-numeric:tabular-nums}
.rca-app .rca-my-training__active-note{display:flex;align-items:center;gap:8px;margin:-5px 1px 0;color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.45}
.rca-app .rca-my-training__active-note svg{width:15px;height:15px;flex:0 0 15px;color:var(--fm-brand-primary)}
.rca-app .rca-my-training__suggested,
.rca-app .rca-my-training__sessions{
  display:grid;
  gap:12px;
  min-width:0;
  padding:var(--fm-space-4);
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-lg);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-my-training__suggested{border-color:var(--fm-brand-border);background:radial-gradient(circle at 100% 0,var(--fm-brand-soft),transparent 38%),var(--fm-surface-gradient)}
.rca-app .rca-my-training__suggested>p{margin:-3px 2px 0;color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.5}
.rca-app .rca-my-training__section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.rca-app .rca-my-training__section-head .rca-kicker{margin:0 0 4px;color:var(--fm-brand-primary)}
.rca-app .rca-my-training__section-head h2{margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-section-size);line-height:1.08}
.rca-app .rca-my-training__section-head small{display:block;margin-top:5px;color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.4}
.rca-app .rca-my-training__section-head>span{display:grid;place-items:center;min-width:34px;height:34px;padding:0 10px;border:1px solid var(--fm-brand-border);border-radius:12px;background:var(--fm-brand-soft);color:var(--fm-brand-primary);font-size:11px;font-weight:var(--fm-weight-black)}
.rca-app .rca-my-training__section-head>span svg{width:16px;height:16px}
.rca-app .rca-my-training__sessions{scroll-margin-top:calc(var(--fm-safe-top) + var(--fm-space-4))}
.rca-app .rca-my-training__sessions>div{display:grid;gap:8px}
.rca-app .rca-my-training__session{
  display:grid;
  grid-template-columns:110px minmax(0,1fr) 38px;
  align-items:stretch;
  min-width:0;
  min-height:132px;
  overflow:hidden;
  padding:0;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-base);
  color:var(--fm-text-primary);
  box-shadow:var(--fm-shadow-inset);
  font:inherit;
  text-align:left;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard),background-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-my-training__session.is-featured{border-color:var(--fm-brand-border);background:var(--fm-bg-deep)}
.rca-app .rca-my-training__session:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-my-training__session:focus-visible{outline:0;box-shadow:var(--fm-focus-ring),var(--fm-shadow-card)}
.rca-app .rca-my-training__session-media{position:relative;min-width:0;min-height:132px;overflow:hidden;border:0;border-right:1px solid var(--fm-border-subtle);background:var(--fm-bg-soft)}
.rca-app .rca-my-training__session-media>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:var(--fm-program-image-x,50%) var(--fm-program-image-y,42%)}
.rca-app .rca-my-training__session-media>span{position:absolute;inset:0;background:linear-gradient(90deg,transparent 48%,rgba(4,8,5,.4)),linear-gradient(0deg,rgba(3,7,4,.35),transparent 60%)}
.rca-app .rca-my-training__session-copy{display:flex;flex-direction:column;justify-content:center;min-width:0;padding:13px 10px}
.rca-app .rca-my-training__session-copy>div:first-child{display:flex;flex-wrap:wrap;align-items:center;gap:5px;margin-bottom:5px}
.rca-app .rca-my-training__session-copy p{margin:0;color:var(--fm-brand-primary);font-size:7px;font-weight:var(--fm-weight-black);letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-my-training__session-copy em{display:inline-flex;padding:4px 6px;border-radius:var(--fm-radius-pill);background:var(--fm-brand-primary);color:var(--fm-brand-on-primary);font-size:6px;font-style:normal;font-weight:var(--fm-weight-black);letter-spacing:.08em}
.rca-app .rca-my-training__session-copy em.is-recent{border:1px solid var(--fm-brand-border);background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-my-training__session-copy h3{overflow:hidden;margin:0;color:var(--fm-text-primary);font-size:clamp(16px,4.6vw,20px);line-height:1.08;text-overflow:ellipsis}
.rca-app .rca-my-training__session-copy>small{display:-webkit-box;overflow:hidden;margin-top:4px;color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.35;-webkit-box-orient:vertical;-webkit-line-clamp:2}
.rca-app .rca-my-training__session-copy>div:last-child{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}
.rca-app .rca-my-training__session-copy>div:last-child span{display:flex;align-items:center;gap:3px;color:var(--fm-text-subtle);font-size:7px;white-space:nowrap}
.rca-app .rca-my-training__session-copy>div:last-child svg{width:11px;height:11px;color:var(--fm-brand-primary)}
.rca-app .rca-my-training__session>i{display:grid;place-items:center;align-self:center;width:32px;height:32px;border-radius:50%;background:var(--fm-brand-primary);color:var(--fm-brand-on-primary);font-style:normal;box-shadow:0 8px 18px var(--fm-brand-glow)}
.rca-app .rca-my-training__session>i svg{width:14px;height:14px}
.rca-app .rca-my-training__recent{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  min-width:0;
  padding:14px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-base);
  box-shadow:var(--fm-shadow-inset);
}
.rca-app .rca-my-training__recent>div{display:flex;align-items:center;min-width:0;gap:10px}
.rca-app .rca-my-training__recent>div>span{display:grid;place-items:center;width:40px;height:40px;flex:0 0 40px;border-radius:13px;background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-my-training__recent svg{width:18px;height:18px}
.rca-app .rca-my-training__recent>div>div{display:grid;min-width:0;gap:2px}
.rca-app .rca-my-training__recent p{margin:0;color:var(--fm-brand-primary);font-size:7px;font-weight:var(--fm-weight-black);letter-spacing:var(--fm-tracking-label)}
.rca-app .rca-my-training__recent h3{overflow:hidden;margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-body-size);text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-my-training__recent small{color:var(--fm-text-muted);font-size:var(--fm-type-caption-size)}
.rca-app .rca-my-training__recent>em{display:grid;place-items:center;width:32px;height:32px;flex:0 0 32px;border:1px solid var(--fm-state-success-border);border-radius:50%;background:var(--fm-state-success-soft);color:var(--fm-state-success);font-style:normal}
.rca-app .rca-my-training.is-preparing{place-items:start;padding:var(--fm-space-6);border:1px solid var(--fm-brand-border);border-radius:var(--fm-radius-lg);background:radial-gradient(circle at 100% 0,var(--fm-brand-soft),transparent 40%),var(--fm-surface-gradient);box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset)}
.rca-app .rca-my-training.is-preparing .rca-my-training__empty-icon{display:grid;place-items:center;width:58px;height:58px;border-radius:19px;background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-my-training.is-preparing .rca-my-training__empty-icon svg{width:27px;height:27px}
.rca-app .rca-my-training.is-preparing>.rca-kicker{margin:3px 0 -8px;color:var(--fm-brand-primary)}
.rca-app .rca-my-training.is-preparing>h2{max-width:18ch;margin:0;color:var(--fm-text-primary);font-size:clamp(27px,7vw,36px);line-height:1.02;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-my-training.is-preparing>p:not(.rca-kicker){max-width:52ch;margin:0;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.55}

@media(max-width:430px){
  .rca-app .rca-my-training{gap:16px}
  .rca-app .rca-my-training__hero,
  .rca-app .rca-my-training__hero-copy{min-height:430px}
  .rca-app .rca-my-training__hero{border-radius:var(--fm-radius-lg)}
  .rca-app .rca-my-training__hero-copy{padding:18px}
  .rca-app .rca-my-training__hero-copy>h2{font-size:clamp(33px,9.5vw,42px)}
  .rca-app .rca-my-training__suggested,
  .rca-app .rca-my-training__sessions{padding:13px;border-radius:var(--fm-radius-lg)}
  .rca-app .rca-my-training__session{grid-template-columns:104px minmax(0,1fr) 34px;min-height:128px}
  .rca-app .rca-my-training__session-media{min-height:128px}
  .rca-app .rca-my-training__session-copy{padding:12px 8px}
  .rca-app .rca-my-training__session>i{width:29px;height:29px}
}

@media(max-width:380px){
  .rca-app .rca-my-training__stats>article{grid-template-columns:32px minmax(0,1fr);padding:10px;gap:1px 7px}
  .rca-app .rca-my-training__stats span{width:32px;height:32px}
  .rca-app .rca-my-training__session{grid-template-columns:92px minmax(0,1fr) 31px}
  .rca-app .rca-my-training__session-copy h3{font-size:16px}
  .rca-app .rca-my-training__session-copy>div:last-child{gap:5px}
  .rca-app .rca-my-training__session-copy>div:last-child span{font-size:6px}
  .rca-app .rca-my-training__session>i{width:27px;height:27px}
}

@media(hover:hover){
  .rca-app .rca-my-training__session:hover{border-color:var(--fm-brand-border);background:var(--fm-surface-raised)}
}

@media(prefers-reduced-motion:reduce){
  .rca-app .rca-my-training__primary,
  .rca-app .rca-my-training__session{transition:none}
  .rca-app .rca-my-training__primary:active,
  .rca-app .rca-my-training__session:active{transform:none}
}

/* ===== FITMEMBERS · Consultoria Premium · Histórico e Progressão ===== */
.rca-app .rca-consultoria-history__entry,
.rca-app .rca-consultoria-history__section,
.rca-app .rca-consultoria-detail__list,
.rca-app .rca-consultoria-progress__chart,
.rca-app .rca-consultoria-progress__history{
  display:grid;
  gap:14px;
  min-width:0;
  padding:var(--fm-space-4);
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-lg);
  background:var(--fm-surface-gradient);
  box-shadow:var(--fm-shadow-card),var(--fm-shadow-inset);
}
.rca-app .rca-consultoria-history__entry{border-color:var(--fm-brand-border);background:radial-gradient(circle at 100% 0,var(--fm-brand-soft),transparent 34%),var(--fm-surface-gradient)}
.rca-app .rca-consultoria-history__mini-stats,
.rca-app .rca-consultoria-history__summary,
.rca-app .rca-consultoria-detail__summary,
.rca-app .rca-consultoria-progress__summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.rca-app .rca-consultoria-history__mini-stats{grid-template-columns:repeat(3,minmax(0,1fr))}
.rca-app .rca-consultoria-history__mini-stats article,
.rca-app .rca-consultoria-history__summary article,
.rca-app .rca-consultoria-detail__summary article,
.rca-app .rca-consultoria-progress__summary article{
  display:grid;
  align-content:center;
  min-width:0;
  min-height:78px;
  padding:12px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-bg-soft);
}
.rca-app .rca-consultoria-history__mini-stats b,
.rca-app .rca-consultoria-history__summary b,
.rca-app .rca-consultoria-detail__summary b,
.rca-app .rca-consultoria-progress__summary b{overflow:hidden;color:var(--fm-text-primary);font-size:clamp(17px,5vw,25px);line-height:1;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-consultoria-history__mini-stats small,
.rca-app .rca-consultoria-history__summary small,
.rca-app .rca-consultoria-detail__summary small,
.rca-app .rca-consultoria-progress__summary small{margin-top:7px;color:var(--fm-text-subtle);font-size:7px;font-weight:var(--fm-weight-black);letter-spacing:.1em;line-height:1.25}
.rca-app .rca-consultoria-history__summary article>span{display:grid;width:28px;height:28px;margin-bottom:10px;place-items:center;border-radius:9px;background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-history__summary article>span svg{width:14px;height:14px}
.rca-app .rca-consultoria-history__recent-list,
.rca-app .rca-consultoria-history__workouts,
.rca-app .rca-consultoria-history__exercises{display:grid;gap:8px;min-width:0}
.rca-app .rca-consultoria-history__recent,
.rca-app .rca-consultoria-history__workout,
.rca-app .rca-consultoria-history__exercise,
.rca-app .rca-consultoria-progress__row{
  display:grid;
  grid-template-columns:38px minmax(0,1fr) auto 16px;
  align-items:center;
  gap:10px;
  width:100%;
  min-width:0;
  min-height:72px;
  padding:11px;
  border:1px solid var(--fm-border-subtle);
  border-radius:var(--fm-radius-md);
  background:var(--fm-surface-base);
  color:var(--fm-text-primary);
  font:inherit;
  text-align:left;
  transition:transform var(--fm-motion-instant) var(--fm-ease-standard),border-color var(--fm-motion-fast) var(--fm-ease-standard);
}
.rca-app .rca-consultoria-history__recent>span,
.rca-app .rca-consultoria-history__workout-icon,
.rca-app .rca-consultoria-history__exercise>span{display:grid;width:38px;height:38px;place-items:center;border-radius:12px;background:var(--fm-brand-soft);color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-history__recent>span svg,
.rca-app .rca-consultoria-history__workout-icon svg,
.rca-app .rca-consultoria-history__exercise>span svg{width:17px;height:17px}
.rca-app .rca-consultoria-history__recent>div,
.rca-app .rca-consultoria-history__workout>div,
.rca-app .rca-consultoria-history__exercise>div{display:grid;min-width:0;gap:3px}
.rca-app .rca-consultoria-history__recent b,
.rca-app .rca-consultoria-history__workout h3,
.rca-app .rca-consultoria-history__exercise h3{overflow:hidden;margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-secondary-size);line-height:1.25;text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-consultoria-history__recent small,
.rca-app .rca-consultoria-history__workout small,
.rca-app .rca-consultoria-history__workout p,
.rca-app .rca-consultoria-history__exercise small{overflow:hidden;margin:0;color:var(--fm-text-muted);font-size:8px;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-consultoria-history__recent em,
.rca-app .rca-consultoria-history__workout aside,
.rca-app .rca-consultoria-history__exercise aside{display:grid;gap:3px;color:var(--fm-text-secondary);font-size:10px;font-style:normal;text-align:right;white-space:nowrap}
.rca-app .rca-consultoria-history__workout aside b,
.rca-app .rca-consultoria-history__exercise aside b{color:var(--fm-text-primary);font-size:12px}
.rca-app .rca-consultoria-history__recent>svg,
.rca-app .rca-consultoria-history__workout>svg,
.rca-app .rca-consultoria-history__exercise>svg,
.rca-app .rca-consultoria-progress__row>svg{width:15px;height:15px;color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-history__recent:active,
.rca-app .rca-consultoria-history__workout:active,
.rca-app .rca-consultoria-history__exercise:active,
.rca-app .rca-consultoria-progress__row:active{transform:scale(var(--fm-press-scale))}
.rca-app .rca-consultoria-history__entry-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.rca-app .rca-consultoria-history__entry-actions button,
.rca-app .rca-consultoria-history__more{
  min-height:44px;
  padding:10px 12px;
  border:1px solid var(--fm-brand-border);
  border-radius:var(--fm-radius-sm);
  background:var(--fm-brand-soft);
  color:var(--fm-brand-primary);
  font:inherit;
  font-size:8px;
  font-weight:var(--fm-weight-black);
  letter-spacing:.08em;
}
.rca-app .rca-consultoria-history__entry-actions button:first-child{border-color:transparent;background:var(--fm-brand-primary);color:var(--fm-brand-on-primary)}
.rca-app .rca-consultoria-history__empty{margin:0;padding:18px;border:1px dashed var(--fm-border-default);border-radius:var(--fm-radius-md);color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.45;text-align:center}
.rca-app .rca-consultoria-history-page,
.rca-app .rca-consultoria-detail-page,
.rca-app .rca-consultoria-progress-page{min-height:100dvh;background:radial-gradient(circle at 92% 2%,var(--fm-brand-aura),transparent 28%),var(--fm-bg-canvas)}
.rca-app .rca-consultoria-history__page-head{
  display:grid;
  grid-template-columns:44px minmax(0,1fr);
  gap:14px;
  align-items:start;
  max-width:760px;
  margin:auto;
  padding:calc(var(--fm-safe-top) + 22px) 18px 22px;
  border-bottom:1px solid var(--fm-border-subtle);
}
.rca-app .rca-consultoria-history__page-head>button{display:grid;width:44px;height:44px;place-items:center;padding:0;border:1px solid var(--fm-brand-border);border-radius:50%;background:var(--fm-surface-base);color:var(--fm-text-primary);font-size:28px}
.rca-app .rca-consultoria-history__page-head .rca-kicker{margin:3px 0 6px;color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-history__page-head h1{margin:0;color:var(--fm-text-primary);font-size:clamp(29px,8vw,43px);line-height:.98;letter-spacing:var(--fm-tracking-display)}
.rca-app .rca-consultoria-history__page-head p:not(.rca-kicker){max-width:52ch;margin:8px 0 0;color:var(--fm-text-muted);font-size:var(--fm-type-caption-size);line-height:1.45}
.rca-app .rca-consultoria-history-page>main,
.rca-app .rca-consultoria-detail-page>main,
.rca-app .rca-consultoria-progress-page>main{display:grid;gap:14px;max-width:760px;margin:auto;padding:16px 18px 0}
.rca-app .rca-consultoria-history__tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;border:1px solid var(--fm-border-subtle);border-radius:var(--fm-radius-md);background:var(--fm-bg-soft)}
.rca-app .rca-consultoria-history__tabs button{min-height:42px;border:0;border-radius:12px;background:transparent;color:var(--fm-text-muted);font:inherit;font-size:9px;font-weight:var(--fm-weight-black);letter-spacing:.1em}
.rca-app .rca-consultoria-history__tabs button.active{background:var(--fm-brand-soft);color:var(--fm-brand-primary);box-shadow:var(--fm-shadow-inset)}
.rca-app .rca-consultoria-history__section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.rca-app .rca-consultoria-history__section-head .rca-kicker{margin:0 0 4px;color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-history__section-head h2{margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-section-size);line-height:1.08}
.rca-app .rca-consultoria-history__section-head>span{display:grid;min-width:34px;height:34px;padding:0 9px;place-items:center;border:1px solid var(--fm-brand-border);border-radius:11px;background:var(--fm-brand-soft);color:var(--fm-brand-primary);font-size:10px;font-weight:var(--fm-weight-black)}
.rca-app .rca-consultoria-history__loading{display:grid;min-height:310px;place-items:center;align-content:center;gap:10px;padding:20px;color:var(--fm-text-primary);text-align:center}
.rca-app .rca-consultoria-history__loading>span{width:38px;height:38px;border:3px solid var(--fm-brand-soft);border-top-color:var(--fm-brand-primary);border-radius:50%;animation:rcaConsultoriaHistorySpin .72s linear infinite}
.rca-app .rca-consultoria-history__loading small{color:var(--fm-text-muted)}
@keyframes rcaConsultoriaHistorySpin{to{transform:rotate(360deg)}}
.rca-app .rca-consultoria-detail__feedback{padding:15px;border:1px solid var(--fm-border-subtle);border-radius:var(--fm-radius-md);background:var(--fm-surface-base)}
.rca-app .rca-consultoria-detail__feedback>.rca-kicker{margin:0;color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-detail__feedback>p:not(.rca-kicker){margin:8px 0;color:var(--fm-text-secondary);font-size:var(--fm-type-secondary-size);line-height:1.5}
.rca-app .rca-consultoria-detail__feedback>div{display:flex;gap:6px;flex-wrap:wrap}
.rca-app .rca-consultoria-detail__feedback span{padding:6px 8px;border-radius:var(--fm-radius-pill);background:var(--fm-brand-soft);color:var(--fm-brand-primary);font-size:8px;font-weight:var(--fm-weight-black)}
.rca-app .rca-consultoria-detail__exercise{overflow:hidden;border:1px solid var(--fm-border-subtle);border-radius:var(--fm-radius-md);background:var(--fm-surface-base)}
.rca-app .rca-consultoria-detail__exercise>header{display:grid;grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:10px;padding:14px}
.rca-app .rca-consultoria-detail__exercise>header>span{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--fm-brand-soft);color:var(--fm-brand-primary);font-size:10px;font-weight:var(--fm-weight-black)}
.rca-app .rca-consultoria-detail__exercise>header h2{margin:0;color:var(--fm-text-primary);font-size:var(--fm-type-card-size);line-height:1.2}
.rca-app .rca-consultoria-detail__exercise>header small{display:block;margin-top:3px;color:var(--fm-text-muted);font-size:8px}
.rca-app .rca-consultoria-detail__exercise>header button{min-height:34px;padding:0 9px;border:1px solid var(--fm-brand-border);border-radius:10px;background:var(--fm-brand-soft);color:var(--fm-brand-primary);font:inherit;font-size:7px;font-weight:var(--fm-weight-black)}
.rca-app .rca-consultoria-detail__prescription{display:flex;gap:6px;flex-wrap:wrap;padding:0 14px 12px}
.rca-app .rca-consultoria-detail__prescription>span{display:grid;gap:2px;padding:7px 9px;border:1px solid var(--fm-border-subtle);border-radius:10px;background:var(--fm-bg-soft)}
.rca-app .rca-consultoria-detail__prescription small{color:var(--fm-text-subtle);font-size:6px;font-weight:var(--fm-weight-black);letter-spacing:.08em}
.rca-app .rca-consultoria-detail__prescription b{color:var(--fm-text-secondary);font-size:10px}
.rca-app .rca-consultoria-detail__sets{border-top:1px solid var(--fm-border-subtle)}
.rca-app .rca-consultoria-detail__sets>div{display:grid;grid-template-columns:48px minmax(0,1fr) minmax(0,1fr);gap:8px;align-items:center;padding:10px 14px;border-bottom:1px solid var(--fm-border-subtle);color:var(--fm-text-secondary);font-size:11px}
.rca-app .rca-consultoria-detail__sets>div:first-child{color:var(--fm-text-subtle);font-size:7px;font-weight:var(--fm-weight-black);letter-spacing:.08em}
.rca-app .rca-consultoria-detail__sets>div:last-child{border-bottom:0}
.rca-app .rca-consultoria-detail__sets>div>b{color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-detail__sets span{display:grid;gap:2px}
.rca-app .rca-consultoria-detail__sets span small{color:var(--fm-text-subtle);font-size:7px}
.rca-app .rca-consultoria-detail__sets>p{margin:0;padding:16px;color:var(--fm-text-muted);font-size:11px}
.rca-app .rca-consultoria-detail__note{display:flex;gap:7px;margin:0;padding:12px 14px;border-top:1px solid var(--fm-border-subtle);color:var(--fm-text-muted);font-size:10px;line-height:1.45}
.rca-app .rca-consultoria-detail__note svg{width:14px;height:14px;flex:0 0 14px;color:var(--fm-brand-primary)}
.rca-app .rca-consultoria-progress__chart>div:last-child{display:flex;align-items:flex-end;gap:8px;min-height:190px;overflow-x:auto;padding:18px 2px 2px}
.rca-app .rca-consultoria-progress__chart>div:last-child>div{display:grid;grid-template-rows:135px auto auto;align-items:end;justify-items:center;gap:5px;min-width:48px;height:170px}
.rca-app .rca-consultoria-progress__chart i{display:block;width:18px;min-height:8px;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,var(--fm-brand-highlight),var(--fm-brand-primary));box-shadow:0 0 18px var(--fm-brand-glow);transition:height var(--fm-motion-slow) var(--fm-ease-standard)}
.rca-app .rca-consultoria-progress__chart b{color:var(--fm-text-primary);font-size:8px;white-space:nowrap}
.rca-app .rca-consultoria-progress__chart small{color:var(--fm-brand-primary);font-size:8px;font-weight:var(--fm-weight-black)}
.rca-app .rca-consultoria-progress__row{grid-template-columns:minmax(0,1fr) auto 16px}
.rca-app .rca-consultoria-progress__row>div,
.rca-app .rca-consultoria-progress__row>span{display:grid;min-width:0;gap:4px}
.rca-app .rca-consultoria-progress__row>div small{overflow:hidden;color:var(--fm-brand-primary);font-size:7px;font-weight:var(--fm-weight-bold);text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-consultoria-progress__row>div b{overflow:hidden;color:var(--fm-text-primary);font-size:12px;text-overflow:ellipsis;white-space:nowrap}
.rca-app .rca-consultoria-progress__row>span{text-align:right}
.rca-app .rca-consultoria-progress__row>span>b{color:var(--fm-text-primary);font-size:12px}
.rca-app .rca-consultoria-progress__row>span>small{color:var(--fm-text-muted);font-size:7px;white-space:nowrap}

@media(max-width:430px){
  .rca-app .rca-consultoria-history__summary,
  .rca-app .rca-consultoria-detail__summary,
  .rca-app .rca-consultoria-progress__summary{grid-template-columns:repeat(2,minmax(0,1fr))}
  .rca-app .rca-consultoria-history__summary article,
  .rca-app .rca-consultoria-detail__summary article,
  .rca-app .rca-consultoria-progress__summary article{min-height:72px}
  .rca-app .rca-consultoria-history__entry-actions{grid-template-columns:1fr}
  .rca-app .rca-consultoria-history__recent,
  .rca-app .rca-consultoria-history__workout,
  .rca-app .rca-consultoria-history__exercise{grid-template-columns:36px minmax(0,1fr) 14px}
  .rca-app .rca-consultoria-history__recent>em,
  .rca-app .rca-consultoria-history__workout>aside,
  .rca-app .rca-consultoria-history__exercise>aside{display:none}
  .rca-app .rca-consultoria-detail__exercise>header{grid-template-columns:36px minmax(0,1fr)}
  .rca-app .rca-consultoria-detail__exercise>header button{grid-column:2;justify-self:start}
}
@media(max-width:380px){
  .rca-app .rca-consultoria-history__mini-stats article{padding:9px}
  .rca-app .rca-consultoria-history__mini-stats b{font-size:17px}
  .rca-app .rca-consultoria-history__mini-stats small{font-size:6px}
  .rca-app .rca-consultoria-history__page-head{padding-right:14px;padding-left:14px}
  .rca-app .rca-consultoria-history-page>main,
  .rca-app .rca-consultoria-detail-page>main,
  .rca-app .rca-consultoria-progress-page>main{padding-right:14px;padding-left:14px}
}
@media(hover:hover){
  .rca-app .rca-consultoria-history__recent:hover,
  .rca-app .rca-consultoria-history__workout:hover,
  .rca-app .rca-consultoria-history__exercise:hover,
  .rca-app .rca-consultoria-progress__row:hover{border-color:var(--fm-brand-border)}
}
@media(prefers-reduced-motion:reduce){
  .rca-app .rca-consultoria-history__loading>span{animation-duration:1.5s}
  .rca-app .rca-consultoria-history__recent,
  .rca-app .rca-consultoria-history__workout,
  .rca-app .rca-consultoria-history__exercise,
  .rca-app .rca-consultoria-progress__row,
  .rca-app .rca-consultoria-progress__chart i{transition:none}
  .rca-app .rca-consultoria-history__recent:active,
  .rca-app .rca-consultoria-history__workout:active,
  .rca-app .rca-consultoria-history__exercise:active,
  .rca-app .rca-consultoria-progress__row:active{transform:none}
}

/* REGIS PREMIUM MIGRATION V1 - NO RUNNING */
.rca-app .rca-access-v2{
  isolation:isolate;
  background:#020403!important;
}
.rca-app .rca-access-v2::before{
  content:"";
  position:absolute;
  z-index:2;
  inset:-12%;
  pointer-events:none;
  background:
    radial-gradient(circle at 18% 28%,rgba(167,255,25,.16),transparent 24%),
    radial-gradient(circle at 82% 40%,rgba(167,255,25,.09),transparent 24%),
    linear-gradient(165deg,transparent 0 47%,rgba(167,255,25,.13) 48%,transparent 50%);
  filter:blur(.2px) drop-shadow(0 0 18px rgba(167,255,25,.16));
  animation:regisAccessAura 5.6s ease-in-out infinite alternate;
}
.rca-app .rca-access-v2::after{
  content:"";
  position:absolute;
  z-index:2;
  left:-18%;
  right:-18%;
  bottom:14%;
  height:34%;
  pointer-events:none;
  background:
    radial-gradient(ellipse at 60% 76%,transparent 0 42%,rgba(167,255,25,.42) 43% 44%,transparent 45% 52%,rgba(167,255,25,.18) 53% 54%,transparent 55%),
    linear-gradient(170deg,transparent 0 48%,rgba(167,255,25,.30) 49%,transparent 51%);
  filter:drop-shadow(0 0 12px rgba(167,255,25,.28));
  opacity:.68;
  animation:regisAccessTrails 4.8s ease-in-out infinite alternate;
}
.rca-app .rca-access-v2 .rca-access-photo img{
  filter:saturate(1.03) contrast(1.07) brightness(.62)!important;
}
.rca-app .rca-access-v2 .rca-access-vignette{
  z-index:1;
  background:
    linear-gradient(180deg,rgba(0,0,0,.25) 0%,rgba(0,0,0,.18) 28%,rgba(1,3,2,.38) 48%,rgba(2,4,3,.80) 72%,#020403 96%),
    linear-gradient(90deg,rgba(0,0,0,.24),transparent 30%,transparent 72%,rgba(0,0,0,.22))!important;
}
.rca-app .rca-access-v2 .rca-access-logo{
  z-index:5!important;
  filter:drop-shadow(0 14px 30px rgba(0,0,0,.62)) drop-shadow(0 0 18px rgba(167,255,25,.09))!important;
}
.rca-app .rca-access-v2 .rca-access-content{
  z-index:6!important;
}
.rca-app .rca-access-copy{
  text-shadow:0 8px 30px rgba(0,0,0,.85)!important;
}
.rca-app .rca-access-actions{
  position:relative;
  padding:14px;
  border:1px solid rgba(167,255,25,.16);
  border-radius:26px;
  background:
    radial-gradient(circle at 8% 0,rgba(167,255,25,.07),transparent 32%),
    linear-gradient(150deg,rgba(7,11,8,.84),rgba(3,5,4,.95));
  backdrop-filter:blur(18px);
  -webkit-backdrop-filter:blur(18px);
  box-shadow:0 26px 70px rgba(0,0,0,.48),0 0 0 1px rgba(167,255,25,.035),0 0 34px rgba(167,255,25,.08);
}
.rca-app .rca-entry-cta{
  position:relative;
  overflow:hidden;
  border-radius:19px!important;
}
.rca-app .rca-entry-cta::after{
  content:"";
  position:absolute;
  top:-45%;
  bottom:-45%;
  left:-28%;
  width:22%;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.42),transparent);
  opacity:0;
  animation:regisButtonSweep 4.2s ease-in-out infinite;
}
.rca-app .rca-entry-cta.is-primary{
  box-shadow:0 16px 40px rgba(125,210,0,.24),0 0 0 1px rgba(224,255,176,.16),0 0 28px rgba(167,255,25,.18)!important;
}
.rca-app .rca-entry-cta.is-secondary{
  background:linear-gradient(145deg,rgba(7,10,8,.92),rgba(3,5,4,.97))!important;
  box-shadow:0 14px 34px rgba(0,0,0,.36),0 0 22px rgba(167,255,25,.06)!important;
}

/* Auth: keep Regis photo, add premium green performance effects */
.rca-app #rca-auth.rca-auth-v2{
  background:
    radial-gradient(circle at 20% 28%,rgba(167,255,25,.09),transparent 25%),
    #020403!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-bg{
  isolation:isolate;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-bg img{
  filter:saturate(.92) contrast(1.05) brightness(.40)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-bg::before{
  content:"";
  position:absolute;
  z-index:2;
  inset:0;
  pointer-events:none;
  background:
    linear-gradient(rgba(167,255,25,.018) 1px,transparent 1px),
    linear-gradient(90deg,rgba(167,255,25,.018) 1px,transparent 1px);
  background-size:32px 32px;
  -webkit-mask-image:linear-gradient(180deg,rgba(0,0,0,.35),#000 40%,transparent 92%);
  mask-image:linear-gradient(180deg,rgba(0,0,0,.35),#000 40%,transparent 92%);
  animation:regisGridMove 8s linear infinite;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-bg::after{
  content:"";
  position:absolute;
  z-index:3;
  left:-16%;
  right:-16%;
  top:18%;
  height:62%;
  pointer-events:none;
  background:
    radial-gradient(ellipse at 55% 50%,transparent 0 40%,rgba(167,255,25,.34) 41% 42%,transparent 43% 49%,rgba(167,255,25,.15) 50% 51%,transparent 52%),
    linear-gradient(172deg,transparent 0 48%,rgba(167,255,25,.26) 49%,transparent 51%);
  filter:drop-shadow(0 0 14px rgba(167,255,25,.24));
  animation:regisAuthBeam 4.6s ease-in-out infinite alternate;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-bg-shade{
  background:linear-gradient(180deg,rgba(1,3,2,.40) 0%,rgba(1,3,2,.60) 38%,rgba(2,4,3,.88) 75%,#020403 100%)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-shell{
  z-index:7!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-glass{
  position:relative;
  overflow:hidden;
  border-color:rgba(167,255,25,.24)!important;
  background:
    radial-gradient(circle at 10% 0,rgba(167,255,25,.07),transparent 30%),
    linear-gradient(155deg,rgba(8,12,9,.95),rgba(2,4,3,.985))!important;
  box-shadow:0 30px 82px rgba(0,0,0,.56),0 0 0 1px rgba(167,255,25,.045),0 0 40px rgba(167,255,25,.08)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-glass::after{
  content:"";
  position:absolute;
  inset:-35% auto -35% -34%;
  width:24%;
  pointer-events:none;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.09),rgba(167,255,25,.14),transparent);
  filter:blur(3px);
  animation:regisGlassSweep 5.2s ease-in-out infinite;
}
.rca-app #rca-auth.rca-auth-v2 .rca-field-v2{
  background:linear-gradient(145deg,rgba(7,10,8,.95),rgba(4,6,5,.98))!important;
  border-color:rgba(167,255,25,.13)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-field-v2:focus-within{
  border-color:rgba(167,255,25,.52)!important;
  box-shadow:0 0 0 1px rgba(167,255,25,.12),0 0 0 4px rgba(167,255,25,.035),0 0 24px rgba(167,255,25,.09)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-submit-v2{
  position:relative;
  overflow:hidden;
  box-shadow:0 16px 42px rgba(120,205,0,.25),0 0 26px rgba(167,255,25,.15)!important;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-submit-v2::after{
  content:"";
  position:absolute;
  top:-45%;
  bottom:-45%;
  left:-28%;
  width:22%;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.58),transparent);
  animation:regisButtonSweep 3.8s ease-in-out infinite;
}
.rca-app #rca-auth.rca-auth-v2 .rca-auth-back-v2{
  top:max(58px,calc(var(--safe-top) + 14px))!important;
  z-index:9000!important;
  width:50px!important;
  height:50px!important;
  border-color:rgba(167,255,25,.28)!important;
  background:rgba(3,6,4,.86)!important;
  box-shadow:0 12px 30px rgba(0,0,0,.40),0 0 20px rgba(167,255,25,.08)!important;
  pointer-events:auto!important;
  touch-action:manipulation!important;
}

/* Premium PWA auto-update */
.rca-app .rca-pwa-update-auto{
  position:fixed!important;
  z-index:1000015!important;
  inset:0!important;
  width:auto!important;
  height:auto!important;
  display:grid!important;
  place-items:center!important;
  padding:22px!important;
  transform:none!important;
  opacity:0!important;
  pointer-events:none!important;
  background:transparent!important;
}
.rca-app .rca-pwa-update-auto.show{opacity:1!important;pointer-events:auto!important}
.rca-app .rca-pwa-update-auto .rca-pwa-update-backdrop{
  position:absolute!important;
  inset:0!important;
  background:rgba(0,0,0,.82)!important;
  backdrop-filter:blur(16px)!important;
  -webkit-backdrop-filter:blur(16px)!important;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel{
  position:relative!important;
  width:min(100%,390px)!important;
  padding:30px 24px 24px!important;
  border-radius:30px!important;
  border:1px solid rgba(167,255,25,.26)!important;
  background:
    radial-gradient(circle at 50% 0,rgba(167,255,25,.11),transparent 31%),
    linear-gradient(160deg,#0a0d0b,#020403 78%)!important;
  box-shadow:0 35px 100px rgba(0,0,0,.72),0 0 0 1px rgba(167,255,25,.035),0 0 52px rgba(167,255,25,.08)!important;
  text-align:center!important;
  overflow:hidden!important;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel::before{
  content:"";
  position:absolute;
  inset:-45% auto -45% -30%;
  width:25%;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),rgba(167,255,25,.14),transparent);
  animation:regisUpdateSweep 3.4s ease-in-out infinite;
}
.rca-app .rca-pwa-update-orbit{
  position:relative;
  width:102px;
  height:102px;
  margin:0 auto 18px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:radial-gradient(circle,rgba(167,255,25,.09),transparent 66%);
  box-shadow:0 0 36px rgba(167,255,25,.08);
}
.rca-app .rca-pwa-update-orbit::before,
.rca-app .rca-pwa-update-orbit::after{
  content:"";
  position:absolute;
  border-radius:50%;
  inset:0;
  border:1px solid rgba(167,255,25,.26);
  border-top-color:var(--rca-green);
  animation:regisUpdateOrbit 1.5s linear infinite;
}
.rca-app .rca-pwa-update-orbit::after{
  inset:10px;
  animation-direction:reverse;
  animation-duration:2.2s;
  border-color:rgba(255,255,255,.07);
  border-right-color:rgba(167,255,25,.44);
}
.rca-app .rca-pwa-update-orbit img{
  position:relative;
  z-index:2;
  width:58px;
  height:58px;
  border-radius:17px;
  object-fit:cover;
  box-shadow:0 10px 26px rgba(0,0,0,.44),0 0 22px rgba(167,255,25,.12);
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel>p{
  margin:0 0 7px;
  color:var(--rca-green);
  font-size:8px;
  font-weight:950;
  letter-spacing:.20em;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel>h2{
  margin:0;
  color:#fff;
  font-size:27px;
  line-height:1;
  font-weight:900;
  letter-spacing:-.04em;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel>small{
  display:block;
  margin:10px 0 18px;
  color:rgba(255,255,255,.58);
  font-size:11px;
  line-height:1.45;
}
.rca-app .rca-pwa-update-progress{
  height:7px;
  border-radius:999px;
  overflow:hidden;
  background:rgba(255,255,255,.06);
}
.rca-app .rca-pwa-update-progress i{
  display:block;
  width:12%;
  height:100%;
  border-radius:inherit;
  background:linear-gradient(90deg,#5b8e00,var(--rca-green),#dfffad);
  box-shadow:0 0 18px rgba(167,255,25,.50);
  transition:width .22s ease;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel>strong{
  display:block;
  margin:9px 0 0;
  color:#fff;
  font-size:15px;
  font-weight:850;
  font-variant-numeric:tabular-nums;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel>em{
  display:block;
  margin-top:15px;
  color:rgba(255,255,255,.34);
  font-size:9px;
  line-height:1.45;
  font-style:normal;
}
.rca-app .rca-pwa-update-auto .rca-pwa-update-panel button{display:none!important}

/* iPhone safe-area + reliable touch for internal back buttons */
.rca-app .fm-training-center .rca-training-system-hero{
  padding-top:calc(var(--safe-top) + 72px)!important;
}
.rca-app .fm-training-center .rca-training-system-hero>.rca-screen-back{
  position:absolute!important;
  top:max(60px,calc(var(--safe-top) + 14px))!important;
  left:18px!important;
  z-index:9000!important;
  width:52px!important;
  height:52px!important;
  min-width:52px!important;
  min-height:52px!important;
  padding:0!important;
  display:grid!important;
  place-items:center!important;
  border:1px solid rgba(167,255,25,.22)!important;
  background:rgba(4,7,5,.88)!important;
  box-shadow:0 14px 34px rgba(0,0,0,.42),0 0 20px rgba(167,255,25,.07)!important;
  pointer-events:auto!important;
  touch-action:manipulation!important;
  -webkit-tap-highlight-color:transparent!important;
}
.rca-app :where(
  .rca-page-head>button,
  .rca-program-detail-hero>button,
  .rca-evolution-hero>button,
  .rca-consultoria-history__page-head>button,
  .rca-plans-hero>button,
  .rca-workout-mode>header button,
  .rca-challenge-back
){
  z-index:9000!important;
  min-width:48px!important;
  min-height:48px!important;
  pointer-events:auto!important;
  touch-action:manipulation!important;
  -webkit-tap-highlight-color:transparent!important;
}
.rca-app .rca-training-system-hero:before,
.rca-app .rca-training-system-hero>i,
.rca-app .rca-evolution-hero:before,
.rca-app .rca-program-detail-hero>span,
.rca-app .rca-plans-hero-media{
  pointer-events:none!important;
}

/* existing modules: subtle premium polish, identity preserved */
.rca-app :where(
  .rca-summary-card,
  .rca-evolution-card,
  .rca-feature-workout,
  .rca-training-program,
  .rca-empty-premium,
  .rca-mural-post,
  .rca-commercial-plan-card
){
  box-shadow:0 20px 52px rgba(0,0,0,.28),0 0 0 1px rgba(167,255,25,.025)!important;
}
.rca-app .rca-bottom-nav{
  backdrop-filter:blur(18px)!important;
  -webkit-backdrop-filter:blur(18px)!important;
}
.rca-app .rca-logo-button{
  animation:regisNavPulse 3s ease-in-out infinite;
}

@keyframes regisAccessAura{
  0%{transform:translate3d(-2%,0,0);opacity:.56}
  100%{transform:translate3d(3%,-2%,0);opacity:.94}
}
@keyframes regisAccessTrails{
  0%{transform:translate3d(-5%,2%,0) skewY(-1deg);opacity:.48}
  100%{transform:translate3d(6%,-2%,0) skewY(1deg);opacity:.82}
}
@keyframes regisAuthBeam{
  0%{transform:translateX(-4%) scale(.97);opacity:.42}
  100%{transform:translateX(5%) scale(1.03);opacity:.82}
}
@keyframes regisGridMove{to{background-position:0 32px,32px 0}}
@keyframes regisGlassSweep{
  0%,62%{left:-34%;opacity:0}
  74%{opacity:.64}
  92%,100%{left:118%;opacity:0}
}
@keyframes regisButtonSweep{
  0%,58%{left:-28%;opacity:0}
  70%{opacity:.82}
  90%,100%{left:118%;opacity:0}
}
@keyframes regisUpdateOrbit{to{transform:rotate(360deg)}}
@keyframes regisUpdateSweep{
  0%,45%{left:-30%;opacity:0}
  58%{opacity:.70}
  88%,100%{left:115%;opacity:0}
}
@keyframes regisNavPulse{
  0%,100%{box-shadow:0 0 0 9px rgba(167,255,25,.035),0 0 28px rgba(167,255,25,.10)}
  50%{box-shadow:0 0 0 12px rgba(167,255,25,.02),0 0 38px rgba(167,255,25,.17)}
}
@media(max-width:430px){
  .rca-app .rca-access-actions{padding:11px;border-radius:23px}
  .rca-app .fm-training-center .rca-training-system-hero{padding-top:calc(var(--safe-top) + 70px)!important}
  .rca-app .fm-training-center .rca-training-system-hero>.rca-screen-back{
    top:max(62px,calc(var(--safe-top) + 14px))!important;
    left:16px!important;
  }
  .rca-app .rca-pwa-update-auto{padding:16px!important}
}
@media(prefers-reduced-motion:reduce){
  .rca-app .rca-access-v2::before,
  .rca-app .rca-access-v2::after,
  .rca-app #rca-auth.rca-auth-v2 .rca-auth-bg::before,
  .rca-app #rca-auth.rca-auth-v2 .rca-auth-bg::after,
  .rca-app #rca-auth.rca-auth-v2 .rca-auth-glass::after,
  .rca-app .rca-entry-cta::after,
  .rca-app #rca-auth.rca-auth-v2 .rca-auth-submit-v2::after,
  .rca-app .rca-pwa-update-orbit::before,
  .rca-app .rca-pwa-update-orbit::after,
  .rca-app .rca-pwa-update-auto .rca-pwa-update-panel::before,
  .rca-app .rca-logo-button{
    animation:none!important;
  }
}
/* REGIS PREMIUM MIGRATION V1 END */

/* REGIS PREMIUM MOTION V2 */
.rca-app .fm-home-dashboard{
  position:relative;
  background:
    radial-gradient(ellipse at 12% 12%,rgba(167,255,25,.035),transparent 28%),
    radial-gradient(ellipse at 88% 36%,rgba(167,255,25,.022),transparent 30%),
    radial-gradient(ellipse at 38% 72%,rgba(167,255,25,.018),transparent 32%);
  background-size:140% 900px,150% 1100px,130% 900px;
  background-position:-10% 0,110% 18%,40% 76%;
  animation:regisHomeAmbient 13s ease-in-out infinite alternate;
}

/* moving neon aura on section icons */
.rca-app .fm-home-zone-head>span{
  position:relative;
  overflow:hidden;
  box-shadow:0 10px 28px rgba(0,0,0,.24),0 0 0 1px rgba(167,255,25,.03);
  animation:regisZoneIconPulse 3.6s ease-in-out infinite;
}
.rca-app .fm-home-zone-head>span::after{
  content:"";
  position:absolute;
  inset:-30%;
  background:conic-gradient(from 0deg,transparent 0 45%,rgba(167,255,25,.28) 52%,transparent 60% 100%);
  animation:regisSpinAura 6s linear infinite;
}

/* GOAL / progress card */
.rca-app .fm-home-zone--progress>.rca-goal-premium{
  overflow:hidden;
  background:
    radial-gradient(circle at 90% 15%,rgba(167,255,25,.09),transparent 28%),
    linear-gradient(145deg,#0c120d,#070b08)!important;
  background-size:120% 120%,100% 100%!important;
  animation:regisGoalGlow 4.8s ease-in-out infinite;
}
.rca-app .fm-home-zone--progress>.rca-goal-premium::before{
  content:"";
  position:absolute;
  top:-70%;
  bottom:-70%;
  left:-24%;
  width:18%;
  transform:skewX(-19deg);
  pointer-events:none;
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.04),rgba(167,255,25,.11),transparent);
  filter:blur(2px);
  animation:regisCardSweep 5.6s ease-in-out infinite;
}
.rca-app .fm-home-zone--progress .rca-goal-track{
  position:relative;
  overflow:visible;
  box-shadow:inset 0 0 8px rgba(0,0,0,.48),0 0 14px rgba(167,255,25,.03);
}
.rca-app .fm-home-zone--progress .rca-goal-track b{
  background:linear-gradient(90deg,#60a000,#9cff14,#d9ff9b,#8cff00)!important;
  background-size:220% 100%!important;
  box-shadow:0 0 18px rgba(167,255,25,.32)!important;
  animation:regisProgressFlow 2.8s linear infinite!important;
}

/* SCORE animated energy */
.rca-app .fm-home-zone--progress>.rca-score-premium-card{
  overflow:hidden!important;
  animation:regisScoreGlow 5.2s ease-in-out infinite;
}
.rca-app .fm-home-zone--progress>.rca-score-premium-card::before{
  content:"";
  position:absolute;
  z-index:0;
  width:260px;
  height:260px;
  right:-150px;
  top:-150px;
  border-radius:50%;
  pointer-events:none;
  background:radial-gradient(circle,rgba(167,255,25,.12),rgba(167,255,25,.025) 38%,transparent 70%);
  filter:blur(6px);
  animation:regisScoreOrb 5.8s ease-in-out infinite alternate;
}
.rca-app .fm-home-zone--progress>.rca-score-premium-card>*{
  position:relative;
  z-index:1;
}
.rca-app .rca-score-premium-dial-fill{
  filter:drop-shadow(0 0 12px rgba(167,255,25,.16))!important;
  animation:regisDialEnergy 2.9s ease-in-out infinite;
}
.rca-app .rca-score-premium-knob{
  animation:regisKnobEnergy 2s ease-in-out infinite;
}
.rca-app .rca-score-stat i{
  box-shadow:inset 0 0 8px rgba(0,0,0,.52),0 0 10px rgba(167,255,25,.025);
}
.rca-app .rca-score-stat i b{
  background:linear-gradient(90deg,#5f9f00,var(--rca-green),#d9ff9b,var(--rca-green))!important;
  background-size:220% 100%!important;
  box-shadow:0 0 13px rgba(167,255,25,.20)!important;
  animation:regisProgressFlow 3s linear infinite!important;
}

/* CONSULTORIA premium strip */
.rca-app .fm-home-zone--journey>.rca-premium-strip,
.rca-app .rca-premium-strip{
  position:relative;
  overflow:hidden;
  background:
    radial-gradient(circle at 0 50%,rgba(167,255,25,.12),transparent 27%),
    linear-gradient(135deg,#0d140e,#060908)!important;
  animation:regisConsultGlow 4.7s ease-in-out infinite;
}
.rca-app .rca-premium-strip::after{
  content:"";
  position:absolute;
  inset:-45% auto -45% -30%;
  width:18%;
  pointer-events:none;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.05),rgba(167,255,25,.13),transparent);
  animation:regisCardSweep 5s ease-in-out infinite;
}
.rca-app .rca-premium-strip>*{position:relative;z-index:1}
.rca-app .rca-premium-strip>button{
  box-shadow:0 10px 30px rgba(105,185,0,.14),0 0 18px rgba(167,255,25,.08);
  animation:regisCtaBreathe 3s ease-in-out infinite;
}

/* CHALLENGES */
.rca-app .rca-netflix-section{
  position:relative;
  overflow:hidden;
  animation:regisChallengeGlow 5.5s ease-in-out infinite;
}
.rca-app .rca-netflix-section::before{
  content:"";
  position:absolute;
  z-index:0;
  left:-20%;
  right:-20%;
  top:10%;
  height:90px;
  pointer-events:none;
  background:linear-gradient(170deg,transparent 0 46%,rgba(167,255,25,.10) 48%,transparent 51%);
  filter:drop-shadow(0 0 10px rgba(167,255,25,.12));
  animation:regisChallengeBeam 5s ease-in-out infinite alternate;
}
.rca-app .rca-netflix-section>*{position:relative;z-index:1}
.rca-app .rca-netflix-challenge{
  box-shadow:0 16px 42px rgba(0,0,0,.30),0 0 0 1px rgba(167,255,25,.025);
  transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease!important;
}
.rca-app .rca-netflix-challenge:active{
  transform:scale(.985);
  box-shadow:0 12px 34px rgba(0,0,0,.34),0 0 22px rgba(167,255,25,.10);
}

/* TRAINING hero + program cards: subtle animated neon, no running visuals */
.rca-app .fm-training-center .rca-training-system-hero{
  background:
    radial-gradient(circle at 82% 18%,rgba(167,255,25,.12),transparent 29%),
    linear-gradient(145deg,#0d140e,#050806)!important;
  background-size:120% 120%,100% 100%!important;
  animation:regisTrainingHeroGlow 5.6s ease-in-out infinite;
}
.rca-app .fm-training-center .rca-training-system-hero::after{
  content:"";
  position:absolute;
  z-index:1;
  left:-22%;
  right:-22%;
  bottom:12%;
  height:34%;
  pointer-events:none;
  background:
    radial-gradient(ellipse at 58% 70%,transparent 0 43%,rgba(167,255,25,.16) 44% 45%,transparent 46% 55%),
    linear-gradient(170deg,transparent 0 48%,rgba(167,255,25,.13) 49%,transparent 51%);
  filter:drop-shadow(0 0 11px rgba(167,255,25,.13));
  animation:regisTrainingBeam 5.2s ease-in-out infinite alternate;
}
.rca-app .fm-training-center .rca-training-system-hero>div{
  position:relative;
  z-index:2;
}
.rca-app .fm-training-program-card{
  transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease!important;
}
.rca-app .fm-training-program-card:active{
  transform:scale(.988)!important;
  box-shadow:0 18px 45px rgba(0,0,0,.35),0 0 20px rgba(167,255,25,.08)!important;
}

/* NAV premium movement */
.rca-app .rca-bottom-nav{
  border-color:rgba(167,255,25,.16)!important;
  box-shadow:0 24px 70px rgba(0,0,0,.66),0 0 24px rgba(167,255,25,.045),inset 0 1px rgba(255,255,255,.02)!important;
  animation:regisNavAmbient 5s ease-in-out infinite;
}
.rca-app .rca-logo-button img{
  animation:regisLogoEnergy 3.2s ease-in-out infinite;
}

/* Back button audit V2 */
.rca-app .fm-training-center .rca-training-system-hero>.rca-screen-back{
  top:max(64px,calc(var(--safe-top) + 16px))!important;
  left:16px!important;
  width:50px!important;
  height:50px!important;
  min-width:50px!important;
  min-height:50px!important;
}
.rca-app .rca-page-head>button,
.rca-app .rca-program-detail-hero>button,
.rca-app .rca-evolution-hero>button,
.rca-app .rca-consultoria-history__page-head>button,
.rca-app .rca-plans-hero>button,
.rca-app .rca-workout-mode>header button,
.rca-app .rca-challenge-back{
  pointer-events:auto!important;
  touch-action:manipulation!important;
  -webkit-tap-highlight-color:transparent!important;
  min-width:48px!important;
  min-height:48px!important;
  z-index:9000!important;
}
/* these parents already include safe-area; do not double-offset them */
.rca-app .rca-program-detail-hero>button{top:24px!important;left:18px!important}
.rca-app .rca-evolution-hero>button{top:18px!important;left:18px!important}
.rca-app .rca-challenge-back{top:14px!important;left:14px!important}
.rca-app .rca-plans-hero>button{top:calc(var(--safe-top) + 20px)!important;left:18px!important}
.rca-app .rca-page-head{padding-top:calc(var(--safe-top) + 30px)!important}
.rca-app .rca-consultoria-history__page-head{
  padding-top:calc(var(--safe-top) + 22px)!important;
}
.rca-app .rca-consultoria-history__page-head>button{
  flex:0 0 48px!important;
  width:48px!important;
  height:48px!important;
}
.rca-app .rca-challenge-detail-shade,
.rca-app .rca-program-detail-shade,
.rca-app .rca-plans-hero-media,
.rca-app .rca-evolution-hero::before{
  pointer-events:none!important;
}

/* Motion keyframes */
@keyframes regisHomeAmbient{
  0%{background-position:-10% 0,110% 18%,40% 76%}
  100%{background-position:18% 5%,82% 26%,58% 70%}
}
@keyframes regisZoneIconPulse{
  0%,100%{box-shadow:0 10px 28px rgba(0,0,0,.24),0 0 0 1px rgba(167,255,25,.03),0 0 0 rgba(167,255,25,0)}
  50%{box-shadow:0 12px 32px rgba(0,0,0,.28),0 0 0 1px rgba(167,255,25,.08),0 0 24px rgba(167,255,25,.08)}
}
@keyframes regisSpinAura{to{transform:rotate(360deg)}}
@keyframes regisGoalGlow{
  0%,100%{box-shadow:0 20px 52px rgba(0,0,0,.30),0 0 0 1px rgba(167,255,25,.025),0 0 0 rgba(167,255,25,0)}
  50%{box-shadow:0 24px 58px rgba(0,0,0,.34),0 0 0 1px rgba(167,255,25,.08),0 0 28px rgba(167,255,25,.065)}
}
@keyframes regisCardSweep{
  0%,58%{left:-30%;opacity:0}
  70%{opacity:.75}
  92%,100%{left:118%;opacity:0}
}
@keyframes regisProgressFlow{to{background-position:220% 0}}
@keyframes regisScoreGlow{
  0%,100%{box-shadow:0 24px 64px rgba(0,0,0,.34),0 0 0 1px rgba(167,255,25,.02)!important}
  50%{box-shadow:0 26px 68px rgba(0,0,0,.38),0 0 0 1px rgba(167,255,25,.08),0 0 32px rgba(167,255,25,.055)!important}
}
@keyframes regisScoreOrb{
  0%{transform:translate3d(0,0,0) scale(.92);opacity:.48}
  100%{transform:translate3d(-70px,75px,0) scale(1.14);opacity:.9}
}
@keyframes regisDialEnergy{
  0%,100%{filter:drop-shadow(0 0 8px rgba(167,255,25,.11)) brightness(.96)}
  50%{filter:drop-shadow(0 0 22px rgba(167,255,25,.30)) brightness(1.12)}
}
@keyframes regisKnobEnergy{
  0%,100%{box-shadow:0 0 0 4px #0b0e0c,0 0 0 5px rgba(167,255,25,.18),0 0 12px rgba(167,255,25,.12)}
  50%{box-shadow:0 0 0 4px #0b0e0c,0 0 0 6px rgba(167,255,25,.23),0 0 26px rgba(167,255,25,.30)}
}
@keyframes regisConsultGlow{
  0%,100%{box-shadow:0 16px 45px rgba(0,0,0,.24),0 0 0 rgba(167,255,25,0)}
  50%{box-shadow:0 19px 50px rgba(0,0,0,.30),0 0 26px rgba(167,255,25,.055)}
}
@keyframes regisCtaBreathe{
  0%,100%{filter:brightness(.96);transform:translateY(0)}
  50%{filter:brightness(1.08);transform:translateY(-1px)}
}
@keyframes regisChallengeGlow{
  0%,100%{box-shadow:0 20px 55px rgba(0,0,0,.26),0 0 0 rgba(167,255,25,0)}
  50%{box-shadow:0 24px 62px rgba(0,0,0,.31),0 0 26px rgba(167,255,25,.05)}
}
@keyframes regisChallengeBeam{
  0%{transform:translateX(-7%);opacity:.30}
  100%{transform:translateX(8%);opacity:.82}
}
@keyframes regisTrainingHeroGlow{
  0%,100%{box-shadow:0 22px 60px rgba(0,0,0,.34),0 0 0 rgba(167,255,25,0)}
  50%{box-shadow:0 26px 66px rgba(0,0,0,.38),0 0 30px rgba(167,255,25,.055)}
}
@keyframes regisTrainingBeam{
  0%{transform:translateX(-6%) skewY(-1deg);opacity:.30}
  100%{transform:translateX(7%) skewY(1deg);opacity:.78}
}
@keyframes regisNavAmbient{
  0%,100%{box-shadow:0 24px 70px rgba(0,0,0,.66),0 0 20px rgba(167,255,25,.035),inset 0 1px rgba(255,255,255,.02)}
  50%{box-shadow:0 26px 74px rgba(0,0,0,.70),0 0 32px rgba(167,255,25,.07),inset 0 1px rgba(255,255,255,.025)}
}
@keyframes regisLogoEnergy{
  0%,100%{filter:brightness(.98) drop-shadow(0 0 5px rgba(167,255,25,.12))}
  50%{filter:brightness(1.12) drop-shadow(0 0 13px rgba(167,255,25,.32))}
}

@media(max-width:430px){
  .rca-app .fm-training-center .rca-training-system-hero>.rca-screen-back{
    top:max(64px,calc(var(--safe-top) + 16px))!important;
  }
}

@media(prefers-reduced-motion:reduce){
  .rca-app .fm-home-dashboard,
  .rca-app .fm-home-zone-head>span,
  .rca-app .fm-home-zone-head>span::after,
  .rca-app .fm-home-zone--progress>.rca-goal-premium,
  .rca-app .fm-home-zone--progress>.rca-goal-premium::before,
  .rca-app .fm-home-zone--progress>.rca-score-premium-card,
  .rca-app .fm-home-zone--progress>.rca-score-premium-card::before,
  .rca-app .rca-score-premium-dial-fill,
  .rca-app .rca-score-premium-knob,
  .rca-app .rca-score-stat i b,
  .rca-app .rca-premium-strip,
  .rca-app .rca-premium-strip::after,
  .rca-app .rca-premium-strip>button,
  .rca-app .rca-netflix-section,
  .rca-app .rca-netflix-section::before,
  .rca-app .fm-training-center .rca-training-system-hero,
  .rca-app .fm-training-center .rca-training-system-hero::after,
  .rca-app .rca-bottom-nav,
  .rca-app .rca-logo-button img{
    animation:none!important;
  }
}
/* REGIS PREMIUM MOTION V2 END */

/* REGIS HERO MOTION V2.1 */
.rca-app .fm-home-dashboard>.rca-home-hero-cinematic{
  box-shadow:0 30px 80px rgba(0,0,0,.48),0 0 34px rgba(167,255,25,.045);
  animation:regisHeroFrameGlow 5.8s ease-in-out infinite;
}
.rca-app .fm-home-dashboard .rca-home-hero-atmosphere{
  background:
    radial-gradient(circle at 76% 22%,rgba(167,255,25,.14),transparent 18%),
    radial-gradient(circle at 18% 48%,rgba(167,255,25,.075),transparent 26%),
    linear-gradient(168deg,transparent 0 44%,rgba(167,255,25,.08) 45%,transparent 47%),
    linear-gradient(180deg,transparent 48%,rgba(3,5,4,.38) 72%,var(--fm-bg-deep) 100%)!important;
  background-size:120% 120%,125% 125%,140% 100%,100% 100%!important;
  animation:regisHeroAtmosphere 6.5s ease-in-out infinite alternate;
}
.rca-app .fm-home-dashboard>.rca-home-hero-cinematic:before{
  background-size:140% 140%!important;
  animation:regisHeroLines 5.4s ease-in-out infinite alternate;
}
.rca-app .fm-home-dashboard .rca-level-reference{
  overflow:hidden;
  animation:regisLevelCardGlow 4.2s ease-in-out infinite;
}
.rca-app .fm-home-dashboard .rca-level-reference:after{
  content:"";
  position:absolute;
  top:-45%;
  bottom:-45%;
  left:-26%;
  width:16%;
  pointer-events:none;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.045),rgba(167,255,25,.11),transparent);
  animation:regisCardSweep 5.8s ease-in-out infinite;
}
@keyframes regisHeroFrameGlow{
  0%,100%{box-shadow:0 30px 80px rgba(0,0,0,.48),0 0 24px rgba(167,255,25,.035)}
  50%{box-shadow:0 34px 88px rgba(0,0,0,.52),0 0 44px rgba(167,255,25,.075)}
}
@keyframes regisHeroAtmosphere{
  0%{background-position:0 0,0 0,-12% 0,0 0;opacity:.78}
  100%{background-position:10% 4%,-8% 6%,18% 0,0 0;opacity:1}
}
@keyframes regisHeroLines{
  0%{opacity:.14;filter:drop-shadow(0 0 0 rgba(167,255,25,0))}
  100%{opacity:.30;filter:drop-shadow(0 0 12px rgba(167,255,25,.12))}
}
@keyframes regisLevelCardGlow{
  0%,100%{box-shadow:0 20px 52px rgba(0,0,0,.42),inset 0 1px rgba(255,255,255,.025),0 0 20px rgba(167,255,25,.025)}
  50%{box-shadow:0 23px 58px rgba(0,0,0,.46),inset 0 1px rgba(255,255,255,.03),0 0 34px rgba(167,255,25,.065)}
}
@media(prefers-reduced-motion:reduce){
  .rca-app .fm-home-dashboard>.rca-home-hero-cinematic,
  .rca-app .fm-home-dashboard .rca-home-hero-atmosphere,
  .rca-app .fm-home-dashboard>.rca-home-hero-cinematic:before,
  .rca-app .fm-home-dashboard .rca-level-reference,
  .rca-app .fm-home-dashboard .rca-level-reference:after{animation:none!important}
}
/* REGIS HERO MOTION V2.1 END */

/* REGIS AUTH PREMIUM V3 - Felipe-inspired, no running */
.rca-app #rca-access.rca-access-v2{
  min-height:100svh!important;
  height:100dvh!important;
  overflow:hidden!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo{
  inset:0!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  width:100%!important;
  height:100%!important;
  object-fit:cover!important;
  filter:saturate(1.02) contrast(1.08) brightness(.66)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-vignette{
  background:
    linear-gradient(180deg,rgba(0,0,0,.20) 0%,rgba(0,0,0,.12) 30%,rgba(2,4,3,.28) 47%,rgba(2,4,3,.76) 68%,#030504 96%),
    linear-gradient(90deg,rgba(0,0,0,.24),transparent 30%,transparent 72%,rgba(0,0,0,.22))!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-content{
  min-height:100svh!important;
  height:100dvh!important;
  justify-content:flex-end!important;
  padding-top:calc(var(--safe-top) + 110px)!important;
  padding-bottom:max(28px,calc(var(--safe-bottom) + 26px))!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-copy{
  margin-bottom:18px!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-actions{
  border-color:rgba(167,255,25,.22)!important;
  background:
    radial-gradient(circle at 12% 0,rgba(167,255,25,.08),transparent 30%),
    linear-gradient(155deg,rgba(8,12,9,.88),rgba(2,4,3,.97))!important;
  box-shadow:0 28px 76px rgba(0,0,0,.54),0 0 0 1px rgba(167,255,25,.035),0 0 38px rgba(167,255,25,.09)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-legal{
  margin-top:12px!important;
  color:rgba(255,255,255,.33)!important;
}

/* Login + registration cinematic stage */
.rca-app #rca-auth.rca-auth-performance-mode{
  min-height:100dvh!important;
  background:
    radial-gradient(circle at 50% 10%,rgba(167,255,25,.07),transparent 28%),
    #020403!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg{
  position:absolute!important;
  inset:0 0 auto 0!important;
  height:390px!important;
  min-height:390px!important;
  background:
    radial-gradient(circle at 50% 42%,rgba(167,255,25,.09),transparent 24%),
    linear-gradient(180deg,#050806 0%,#020403 86%,#020403 100%)!important;
  overflow:hidden!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg img{
  display:none!important;
  opacity:0!important;
  visibility:hidden!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg::before{
  content:"";
  position:absolute;
  inset:-18%;
  background:
    linear-gradient(rgba(167,255,25,.022) 1px,transparent 1px),
    linear-gradient(90deg,rgba(167,255,25,.022) 1px,transparent 1px);
  background-size:30px 30px,30px 30px;
  transform:perspective(520px) rotateX(60deg) translateY(35%);
  opacity:.46;
  animation:regisAuthGridMove 7s linear infinite;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg::after{
  content:"";
  position:absolute;
  left:-20%;
  right:-20%;
  top:20%;
  height:62%;
  background:
    radial-gradient(ellipse at 50% 52%,transparent 0 38%,rgba(167,255,25,.50) 39% 40%,transparent 41% 47%,rgba(167,255,25,.22) 48% 49%,transparent 50%),
    linear-gradient(171deg,transparent 0 48%,rgba(167,255,25,.30) 49%,transparent 51%),
    linear-gradient(188deg,transparent 0 53%,rgba(167,255,25,.12) 54%,transparent 56%);
  filter:drop-shadow(0 0 14px rgba(167,255,25,.30));
  opacity:.72;
  animation:regisAuthBeamV3 4.4s ease-in-out infinite alternate;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg-shade{
  position:absolute!important;
  inset:0 0 auto 0!important;
  height:390px!important;
  background:linear-gradient(180deg,rgba(1,3,2,.12),rgba(1,3,2,.03) 38%,rgba(2,4,3,.42) 72%,#020403 100%)!important;
  backdrop-filter:none!important;
  -webkit-backdrop-filter:none!important;
  pointer-events:none!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg-shade::before,
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg-shade::after{
  display:none!important;
}

/* central performance object */
.rca-app .rca-regis-auth-stage{
  position:relative;
  z-index:6;
  height:390px;
  display:grid;
  place-items:center;
  padding:calc(var(--safe-top) + 52px) 20px 42px;
  overflow:hidden;
  pointer-events:none;
}
.rca-app .rca-regis-auth-stage[hidden]{display:none!important}
.rca-app .rca-regis-auth-grid{
  position:absolute;
  inset:0;
  background:
    radial-gradient(circle at 50% 48%,rgba(167,255,25,.08),transparent 25%),
    radial-gradient(circle at 50% 48%,transparent 0 31%,rgba(167,255,25,.04) 32% 33%,transparent 34%);
}
.rca-app .rca-regis-auth-ring{
  position:absolute;
  left:50%;
  top:50%;
  border-radius:50%;
  transform:translate(-50%,-50%);
}
.rca-app .rca-regis-auth-ring.is-outer{
  width:286px;
  height:286px;
  border:1px solid rgba(167,255,25,.18);
  border-top-color:rgba(167,255,25,.62);
  border-right-color:rgba(167,255,25,.08);
  box-shadow:inset 0 0 42px rgba(167,255,25,.025),0 0 42px rgba(167,255,25,.06);
  animation:regisAuthRingSpin 10s linear infinite;
}
.rca-app .rca-regis-auth-ring.is-outer::before,
.rca-app .rca-regis-auth-ring.is-outer::after{
  content:"";
  position:absolute;
  border-radius:50%;
}
.rca-app .rca-regis-auth-ring.is-outer::before{
  inset:18px;
  border:1px dashed rgba(167,255,25,.16);
}
.rca-app .rca-regis-auth-ring.is-outer::after{
  inset:44px;
  border:1px solid rgba(255,255,255,.055);
}
.rca-app .rca-regis-auth-ring.is-inner{
  width:214px;
  height:214px;
  border:1px solid rgba(167,255,25,.13);
  border-left-color:rgba(167,255,25,.48);
  animation:regisAuthRingSpinReverse 7s linear infinite;
}
.rca-app .rca-regis-auth-core{
  position:relative;
  z-index:2;
  width:min(72vw,250px);
  min-height:186px;
  padding:20px 18px 17px;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  text-align:center;
  border-radius:30px;
  border:1px solid rgba(167,255,25,.24);
  background:
    radial-gradient(circle at 50% 0,rgba(167,255,25,.08),transparent 31%),
    linear-gradient(155deg,rgba(9,13,10,.82),rgba(2,4,3,.91));
  backdrop-filter:blur(15px);
  -webkit-backdrop-filter:blur(15px);
  box-shadow:0 24px 68px rgba(0,0,0,.48),0 0 0 1px rgba(167,255,25,.035),0 0 38px rgba(167,255,25,.10);
}
.rca-app .rca-regis-auth-core img{
  width:54px;
  height:54px;
  object-fit:cover;
  border-radius:17px;
  margin-bottom:11px;
  box-shadow:0 10px 28px rgba(0,0,0,.44),0 0 22px rgba(167,255,25,.16);
}
.rca-app .rca-regis-auth-core small{
  color:var(--rca-green);
  font-size:8px;
  font-weight:950;
  letter-spacing:.22em;
  margin-bottom:5px;
}
.rca-app .rca-regis-auth-core strong{
  color:#fff;
  font-size:31px;
  line-height:1;
  font-weight:780;
  letter-spacing:-.045em;
  text-shadow:0 0 24px rgba(167,255,25,.13);
}
.rca-app .rca-regis-auth-core strong.is-changing{
  animation:regisAuthWordSwap .42s ease both;
}
.rca-app .rca-regis-auth-core i{
  width:64px;
  height:3px;
  margin:11px 0 9px;
  border-radius:999px;
  background:linear-gradient(90deg,transparent,var(--rca-green),transparent);
  box-shadow:0 0 16px rgba(167,255,25,.38);
  animation:regisAuthCorePulse 2s ease-in-out infinite;
}
.rca-app .rca-regis-auth-core p{
  margin:0;
  color:rgba(255,255,255,.34);
  font-size:7px;
  font-weight:800;
  letter-spacing:.12em;
}

/* form starts immediately under the stage */
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-shell{
  position:relative!important;
  z-index:8!important;
  min-height:0!important;
  max-width:520px!important;
  margin:-48px auto 0!important;
  padding:0 12px calc(var(--safe-bottom) + 30px)!important;
  display:block!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-logo-v2{
  display:none!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-glass{
  width:100%!important;
  max-width:480px!important;
  margin:0 auto!important;
  padding:21px 18px!important;
  border-radius:28px!important;
  border-color:rgba(167,255,25,.26)!important;
  background:
    radial-gradient(circle at 10% 0,rgba(167,255,25,.065),transparent 28%),
    linear-gradient(155deg,rgba(8,12,9,.975),rgba(2,4,3,.995))!important;
  box-shadow:0 30px 84px rgba(0,0,0,.58),0 0 0 1px rgba(167,255,25,.035),0 0 36px rgba(167,255,25,.08)!important;
}
.rca-app #rca-auth.rca-auth-performance-mode[data-auth-mode="register"] .rca-auth-shell{
  margin-top:-38px!important;
}
.rca-app #rca-auth.rca-auth-performance-mode[data-auth-mode="register"] .rca-auth-glass{
  padding-bottom:24px!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-field-v2{
  background:linear-gradient(145deg,rgba(6,9,7,.97),rgba(3,5,4,.99))!important;
  border-color:rgba(167,255,25,.13)!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-field-v2:focus-within{
  border-color:rgba(167,255,25,.52)!important;
  box-shadow:0 0 0 1px rgba(167,255,25,.12),0 0 0 4px rgba(167,255,25,.035),0 0 24px rgba(167,255,25,.09)!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-submit-v2{
  position:relative;
  overflow:hidden;
  box-shadow:0 16px 42px rgba(117,202,0,.25),0 0 26px rgba(167,255,25,.15)!important;
}
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-submit-v2::after{
  content:"";
  position:absolute;
  top:-45%;
  bottom:-45%;
  left:-28%;
  width:22%;
  transform:skewX(-18deg);
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.58),transparent);
  animation:regisAuthButtonSweep 3.8s ease-in-out infinite;
}

/* back button */
.rca-app #rca-auth.rca-auth-performance-mode .rca-auth-back-v2{
  top:max(58px,calc(var(--safe-top) + 14px))!important;
  left:14px!important;
  width:50px!important;
  height:50px!important;
  z-index:9005!important;
  border-color:rgba(167,255,25,.30)!important;
  background:rgba(3,6,4,.88)!important;
  box-shadow:0 12px 32px rgba(0,0,0,.44),0 0 22px rgba(167,255,25,.09)!important;
  pointer-events:auto!important;
  touch-action:manipulation!important;
}

/* cinematic transitions */
@keyframes regisAuthGridMove{to{background-position:0 30px,30px 0}}
@keyframes regisAuthBeamV3{
  0%{transform:translateX(-5%) scale(.96);opacity:.44}
  100%{transform:translateX(6%) scale(1.04);opacity:.88}
}
@keyframes regisAuthRingSpin{
  from{transform:translate(-50%,-50%) rotate(0)}
  to{transform:translate(-50%,-50%) rotate(360deg)}
}
@keyframes regisAuthRingSpinReverse{
  from{transform:translate(-50%,-50%) rotate(360deg)}
  to{transform:translate(-50%,-50%) rotate(0)}
}
@keyframes regisAuthWordSwap{
  0%{opacity:.15;transform:translateY(7px) scale(.98);filter:blur(4px)}
  100%{opacity:1;transform:none;filter:none}
}
@keyframes regisAuthCorePulse{
  0%,100%{opacity:.58;transform:scaleX(.82)}
  50%{opacity:1;transform:scaleX(1)}
}
@keyframes regisAuthButtonSweep{
  0%,58%{left:-28%;opacity:0}
  70%{opacity:.82}
  90%,100%{left:118%;opacity:0}
}

@media(max-width:430px){
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg,
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg-shade,
  .rca-app .rca-regis-auth-stage{
    height:360px!important;
    min-height:360px!important;
  }
  .rca-app .rca-regis-auth-stage{
    padding-top:calc(var(--safe-top) + 45px)!important;
    padding-bottom:34px!important;
  }
  .rca-app .rca-regis-auth-ring.is-outer{width:254px;height:254px}
  .rca-app .rca-regis-auth-ring.is-inner{width:190px;height:190px}
  .rca-app .rca-regis-auth-core{
    width:min(74vw,236px);
    min-height:170px;
    padding:17px 16px 15px;
  }
  .rca-app .rca-regis-auth-core img{width:50px;height:50px;margin-bottom:9px}
  .rca-app .rca-regis-auth-core strong{font-size:28px}
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-shell{
    margin-top:-40px!important;
  }
  .rca-app #rca-auth.rca-auth-performance-mode[data-auth-mode="register"] .rca-auth-shell{
    margin-top:-32px!important;
  }
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-glass{
    padding:19px 15px!important;
    border-radius:25px!important;
  }
}

@media(prefers-reduced-motion:reduce){
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg::before,
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-bg::after,
  .rca-app .rca-regis-auth-ring,
  .rca-app .rca-regis-auth-core i,
  .rca-app #rca-auth.rca-auth-performance-mode .rca-auth-submit-v2::after{
    animation:none!important;
  }
}
/* REGIS AUTH PREMIUM V3 END */

/* REGIS ACCESS PHOTO + LOGO POSITION FIX V4 */
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  width:100%!important;
  height:100%!important;
  object-fit:cover!important;
  object-position:58% 16%!important;
  transform:scale(1.035)!important;
  transform-origin:58% 18%!important;
  filter:saturate(1.02) contrast(1.06) brightness(.64)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-logo{
  position:absolute!important;
  z-index:8!important;
  top:calc(var(--safe-top) + 62px)!important;
  right:18px!important;
  left:auto!important;
  transform:none!important;
  width:54px!important;
  height:54px!important;
  max-height:54px!important;
  object-fit:contain!important;
  margin:0!important;
  border-radius:16px!important;
  background:rgba(4,7,5,.76)!important;
  border:1px solid rgba(167,255,25,.24)!important;
  box-shadow:
    0 12px 30px rgba(0,0,0,.44),
    0 0 20px rgba(167,255,25,.14)!important;
  backdrop-filter:blur(10px)!important;
  -webkit-backdrop-filter:blur(10px)!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:60% 14%!important;
    transform:scale(1.045)!important;
    transform-origin:60% 16%!important;
  }
  .rca-app #rca-access.rca-access-v2 .rca-access-logo{
    top:calc(var(--safe-top) + 58px)!important;
    right:14px!important;
    width:50px!important;
    height:50px!important;
    max-height:50px!important;
    border-radius:15px!important;
  }
}
/* REGIS ACCESS PHOTO + LOGO POSITION FIX V4 END */
/* Regis access — hero brighter and more personalized 2026-09-21 */
.rca-access-v2 .rca-access-photo img{
  filter:brightness(1.13) saturate(1.05) contrast(1.02);
}
.rca-access-v2 .rca-access-vignette{
  background:
    linear-gradient(
      180deg,
      rgba(0,0,0,0) 0%,
      rgba(0,0,0,0) 42%,
      rgba(3,5,4,.08) 54%,
      rgba(3,5,4,.38) 68%,
      rgba(3,5,4,.78) 82%,
      #030504 100%
    )!important;
  box-shadow:none!important;
}
@media(max-width:520px){
  .rca-access-v2 .rca-access-photo img{
    filter:brightness(1.15) saturate(1.06) contrast(1.02);
  }
}
/* REGIS ACCESS VISUAL TUNE V5 — brighter portrait, larger subject */
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  object-position:60% 13%!important;
  transform:scale(1.14)!important;
  transform-origin:60% 15%!important;
  filter:saturate(1.05) contrast(1.03) brightness(1.06)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-vignette{
  background:
    linear-gradient(
      180deg,
      rgba(0,0,0,0) 0%,
      rgba(0,0,0,0) 44%,
      rgba(3,5,4,.10) 55%,
      rgba(3,5,4,.34) 67%,
      rgba(3,5,4,.72) 81%,
      #030504 100%
    )!important;
  box-shadow:none!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:60% 12%!important;
    transform:scale(1.16)!important;
    transform-origin:60% 14%!important;
    filter:saturate(1.06) contrast(1.03) brightness(1.08)!important;
  }
}
/* REGIS ACCESS VISUAL TUNE V6 — lower portrait to connect with welcome title */
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  object-position:60% 18%!important;
  transform:scale(1.16) translateY(44px)!important;
  transform-origin:60% 16%!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:60% 20%!important;
    transform:scale(1.16) translateY(58px)!important;
    transform-origin:60% 17%!important;
  }
}
/* REGIS ACCESS VISUAL TUNE V7 — remove body fade completely */
.rca-app #rca-access.rca-access-v2 .rca-access-vignette{
  background:transparent!important;
  box-shadow:none!important;
}
/* REGIS ACCESS VISUAL TUNE V8 — body behind title + subtle photo-end blend */
.rca-app #rca-access.rca-access-v2{
  position:relative!important;
  overflow:hidden!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo{
  position:absolute!important;
  inset:0!important;
  z-index:1!important;
  overflow:hidden!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  width:100%!important;
  height:100%!important;
  object-fit:cover!important;
  object-position:60% 19%!important;
  transform:scale(1.16) translateY(82px)!important;
  transform-origin:60% 16%!important;
  filter:saturate(1.06) contrast(1.03) brightness(1.08)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-vignette{
  background:transparent!important;
  box-shadow:none!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
  content:""!important;
  position:absolute!important;
  z-index:2!important;
  left:0!important;
  right:0!important;
  bottom:0!important;
  height:24%!important;
  pointer-events:none!important;
  background:linear-gradient(
    180deg,
    rgba(3,5,4,0) 0%,
    rgba(3,5,4,.04) 38%,
    rgba(3,5,4,.12) 60%,
    rgba(3,5,4,.28) 80%,
    rgba(3,5,4,.48) 100%
  )!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-content{
  position:relative!important;
  z-index:4!important;
  min-height:100svh!important;
  height:100dvh!important;
  justify-content:flex-end!important;
  padding-top:calc(var(--safe-top) + 110px)!important;
  padding-bottom:max(28px,calc(var(--safe-bottom) + 26px))!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-copy{
  position:relative!important;
  z-index:5!important;
  margin-bottom:18px!important;
  text-shadow:0 4px 18px rgba(0,0,0,.42)!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:60% 20%!important;
    transform:scale(1.16) translateY(88px)!important;
    transform-origin:60% 17%!important;
  }
  .rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
    height:26%!important;
  }
}
/* REGIS ACCESS VISUAL TUNE V9 — restore full-screen composition, body behind welcome */
.rca-app #rca-access.rca-access-v2{
  min-height:100svh!important;
  height:100dvh!important;
  overflow:hidden!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo{
  position:absolute!important;
  inset:0!important;
  width:100%!important;
  height:100%!important;
  min-height:100%!important;
  max-height:none!important;
  overflow:hidden!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  width:100%!important;
  height:100%!important;
  object-fit:cover!important;
  object-position:60% 16%!important;
  transform:scale(1.18) translateY(18px)!important;
  transform-origin:60% 38%!important;
  filter:saturate(1.06) contrast(1.03) brightness(1.08)!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
  content:""!important;
  position:absolute!important;
  z-index:2!important;
  inset:auto 0 0 0!important;
  height:30%!important;
  pointer-events:none!important;
  background:linear-gradient(
    180deg,
    rgba(3,5,4,0) 0%,
    rgba(3,5,4,.025) 38%,
    rgba(3,5,4,.08) 60%,
    rgba(3,5,4,.20) 82%,
    rgba(3,5,4,.38) 100%
  )!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-vignette{
  background:transparent!important;
  box-shadow:none!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-content{
  position:relative!important;
  z-index:4!important;
  display:flex!important;
  flex-direction:column!important;
  min-height:100svh!important;
  height:100dvh!important;
  justify-content:flex-end!important;
  max-width:540px!important;
  margin:0 auto!important;
  padding:calc(var(--safe-top) + 88px) 18px max(28px,calc(var(--safe-bottom) + 26px))!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-copy{
  position:relative!important;
  z-index:5!important;
  margin:0 0 18px!important;
  text-shadow:0 4px 18px rgba(0,0,0,.42)!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:60% 16%!important;
    transform:scale(1.19) translateY(20px)!important;
    transform-origin:60% 38%!important;
  }
  .rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
    height:32%!important;
  }
}
/* REGIS ACCESS VISUAL TUNE V10 — slightly smaller portrait, logo visible, softer body transition */
.rca-app #rca-access.rca-access-v2 .rca-access-photo img{
  object-position:58% 14%!important;
  transform:scale(1.12) translateY(10px)!important;
  transform-origin:58% 36%!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
  content:""!important;
  position:absolute!important;
  z-index:2!important;
  left:0!important;
  right:0!important;
  bottom:0!important;
  height:34%!important;
  pointer-events:none!important;
  background:
    radial-gradient(ellipse at 62% 22%,rgba(3,5,4,0) 0 30%,rgba(3,5,4,.035) 48%,rgba(3,5,4,.12) 68%,transparent 82%),
    linear-gradient(
      180deg,
      rgba(3,5,4,0) 0%,
      rgba(3,5,4,.02) 32%,
      rgba(3,5,4,.07) 54%,
      rgba(3,5,4,.17) 74%,
      rgba(3,5,4,.32) 100%
    )!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo img{
    object-position:58% 14%!important;
    transform:scale(1.13) translateY(12px)!important;
    transform-origin:58% 36%!important;
  }
  .rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
    height:35%!important;
  }
}
/* REGIS ACCESS VISUAL TUNE V11 — shadow begins behind welcome title */
.rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
  content:""!important;
  position:absolute!important;
  z-index:2!important;
  left:0!important;
  right:0!important;
  bottom:0!important;
  height:55%!important;
  pointer-events:none!important;
  background:
    radial-gradient(
      ellipse at 50% 34%,
      rgba(0,0,0,.34) 0%,
      rgba(0,0,0,.28) 30%,
      rgba(0,0,0,.14) 56%,
      rgba(0,0,0,0) 78%
    ),
    linear-gradient(
      180deg,
      rgba(0,0,0,0) 0%,
      rgba(0,0,0,.06) 14%,
      rgba(0,0,0,.22) 28%,
      rgba(0,0,0,.40) 44%,
      rgba(0,0,0,.54) 62%,
      rgba(0,0,0,.68) 82%,
      rgba(0,0,0,.78) 100%
    )!important;
}
.rca-app #rca-access.rca-access-v2 .rca-access-copy{
  position:relative!important;
  z-index:5!important;
  text-shadow:0 3px 14px rgba(0,0,0,.72),0 1px 2px rgba(0,0,0,.8)!important;
}
@media(max-width:430px){
  .rca-app #rca-access.rca-access-v2 .rca-access-photo::after{
    height:57%!important;
    background:
      radial-gradient(
        ellipse at 50% 34%,
        rgba(0,0,0,.36) 0%,
        rgba(0,0,0,.30) 30%,
        rgba(0,0,0,.15) 56%,
        rgba(0,0,0,0) 78%
      ),
      linear-gradient(
        180deg,
        rgba(0,0,0,0) 0%,
        rgba(0,0,0,.07) 14%,
        rgba(0,0,0,.24) 28%,
        rgba(0,0,0,.42) 44%,
        rgba(0,0,0,.56) 62%,
        rgba(0,0,0,.70) 82%,
        rgba(0,0,0,.80) 100%
      )!important;
  }
}